Career Report for Alex Domnikov

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Domnikov's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
El Prado Golf Course 2.8 24:32 8:46 9/6/14 Cool Breeze Evening Invte 1
El Segundo HS 1.86 15:54 8:33 9/2/14 3K Time Trial 1
Hahn State Park 3 25:53 8:38 11/6/14 Ocean League Finals 2
Orange County Great Park 3 25:04 8:21 9/19/14 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 25:04 8:21 9/19/14 Woodbridge XC Classic Orange County Great Park 3

Career Summary

Below is a summary of each season run by Alex Domnikov.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 5 8:41 1/1 41 -1.39
El Segundo Career 5 8:41 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 Ocean League Finals Hahn State Park 3 JV 57/63 -1.39 25:53 8:38 You ROCK! (LR, PR, SBP)
10/16/14 Ocean League Cluster #2 Hahn State Park 3 JV 59/60 -2.56 27:11 9:04
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 211/300 -1.95 25:04 8:21
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Sr 153/154 -2.37 24:32 8:46
9/2/14 3K Time Trial El Segundo HS 1.86 15:54 8:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.