Career Report for Emily Stephens
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Stephens's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| College Park, Oxnard | 3 | 20:44.22 | 6:55 | 5 | 9/22/17 | Raider Invitational | 1 |
| Corriganville Park | 3.1 | 22:03.79 | 7:07 | 9 | 10/12/17 | Coastal Canyon League #2 | 3 |
| Lake Casitas | 3 | 21:49.11 | 7:16 | 78 | 10/31/14 | Ventura County Champ | 3 |
| Mission Oaks Park | 3 | 21:28.34 | 7:09 | 32 | 11/5/15 | Coastal Canyon Lge Finals | 3 |
| Mt. Sac | 2.93 | 24:02.2 | 8:12 | 150 | 10/24/14 | Mt. Sac Invitational | 1 |
| Oak Canyon Community Park | 2.94 | 21:11.78 | 7:13 | 20 | 9/28/17 | Coastal Canyon League #1 | 4 |
| Oak Park HS | 3 | 21:11.09 | 7:04 | 11 | 9/2/15 | Oak Park Invitational | 1 |
| Orange County Great Park | 3 | 21:12.2 | 7:04 | 23 | 9/18/15 | Woodbridge XC Classic | 2 |
| Pancake Course | 1.8 | 12:30 | 6:57 | 36 | 8/29/15 | Pancake Time Trial | 4 |
| Riverside City XC Course | 3 | 20:57.6 | 6:59 | 18 | 11/10/17 | Southern Section Prelims | 1 |
| San Buenaventura St Beach | 3 | 20:43.5 | 6:55 | 57 | 9/8/17 | Seaside Invite | 3 |
| Silverlakes Sports Park | 3 | 21:49.8 | 7:17 | 31 | 9/16/16 | Woodbridge XC Classic | 1 |
| Woodward Park | 3.1 | 21:56.1 | 7:05 | 97 | 10/7/17 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:43.5 | 6:55 | 9/8/17 | Seaside Invite | San Buenaventura St Beach | 15 |
| 3.1 | 21:56.1 | 7:05 | 10/7/17 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Emily Stephens.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:42 | 1/1 | 20 | 0.72 |
| So | 9 | 7:10 | 6/7 | 10 | 0.83 |
| Jr | 4 | 7:31 | 1/3 | 15 | 0.70 |
| Sr | 8 | 7:05 | 6/6 | 8 | 1.25 |
| Oak Park Career | 30 | 7:21 | 14/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 80/129 | -0.48 | 20:57.6 | 6:59 | |
| 10/27/17 | Ventura County Champ | Lake Casitas | 3 | V | 28/49 | 0.03 | 21:52.2 | 7:17 | You ROCK! (LR) |
| 10/12/17 | Coastal Canyon League #2 | Corriganville Park | 3.1 | V | 28/29 | 0.89 | 22:03.79 | 7:07 | You ROCK! (LR, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 56/306 | 0.12 | 21:56.1 | 7:05 | You ROCK! (LR, PR, DPR) |
| 9/28/17 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | V | 26/31 | 1.08 | 21:11.78 | 7:13 | You ROCK! (LR, PR) |
| 9/22/17 | Raider Invitational | College Park, Oxnard | 3 | V | 30/87 | 1.25 | 20:44.22 | 6:55 | You ROCK! (SBP) |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 32/128 | 0.90 | 20:43.5 | 6:55 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/17 | Pancake Time Trial | Pancake Course | 1.8 | 12:56 | 7:11 | You ROCK! (LY, LR) | |||
| 11/3/16 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 29/105 | -0.12 | 25:00.75 | 8:20 | |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 22/198 | 0.59 | 21:49.8 | 7:17 | |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 56/193 | 0.70 | 21:09.3 | 7:03 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/27/16 | Pancake Time Trial | Pancake Course | 1.8 | 13:06 | 7:17 | ||||
| 11/5/15 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 9/119 | 0.75 | 21:28.34 | 7:09 | You ROCK! (LY, LR, PR) |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | F/S | 18/164 | 0.82 | 21:54.46 | 7:18 | |
| 10/15/15 | Coastal Canyon League #2 | Corriganville Park | 3.1 | V | 32/33 | 0.77 | 22:10.46 | 7:09 | You ROCK! (LR, PR, DPR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | F/S | 23/117 | 0.11 | 22:26.9 | 7:14 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/15 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | F/S | 11/32 | 0.74 | 21:24.8 | 7:17 | You ROCK! (LR, PR) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 35/171 | 0.83 | 21:12.2 | 7:04 | You ROCK! (LY, LR, PR, SBP) |
| 9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 51/219 | 0.75 | 21:23.3 | 7:08 | |
| 9/2/15 | Oak Park Invitational | Oak Park HS | 3 | F/S | 8/30 | 0.66 | 21:11.09 | 7:04 | You ROCK! (DPR) |
| 8/29/15 | Pancake Time Trial | Pancake Course | 1.8 | 12:30 | 6:57 | You ROCK! (LY, LR, PR) | |||
| 11/6/14 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | F/S | 16/34 | 0.42 | 22:26.54 | 7:29 | |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | F/S | 27/151 | 0.72 | 21:49.11 | 7:16 | You ROCK! (SBP, DPR) |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 22/73 | 0.22 | 24:02.2 | 8:12 | |
| 10/16/14 | Coastal Canyon League #2 | Oak Canyon Community Park | 2.94 | F/S | 11/35 | 0.53 | 21:28.38 | 7:18 | You ROCK! (LR, PR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | F/S | 47/91 | -0.70 | 24:10.79 | 7:48 | You ROCK! (DPR) |
| 10/2/14 | Coastal Canyon League #1 | Corriganville Park | 3.1 | F/S | 13/34 | 0.40 | 24:41.62 | 7:58 | |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 64/167 | 0.39 | 22:12.07 | 7:24 | |
| 9/10/14 | Oak Park Invite | Oak Canyon Community Park | 2.94 | JV | 25/84 | 0.11 | 23:54.85 | 8:08 | |
| 8/30/14 | Pancake Time Trial | Pancake Course | 1.8 | 13:59 | 7:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2017 Outdoor | Jr | 2:46.39 | 5:51.15 PR | 13:40.31 PR | |
| 2018 Outdoor | Sr | 2:45.57 PR | 5:53.83 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/17 | Camarillo/Oak Park | 2:46.39 | V | SR | 5 | |
| 4/5/17 | Oak Park/Royal High | 2:51.65 | V | 5 | ||
| 4/20/17 | Oak Park/Moorpark | 2:49.75 | V | LR (Δ=1.90,1.1%) | 6 | |
| 3/14/18 | Oak Park/Royal High | 2:45.57 | V | PR (Δ=0.82,0.5%) SR (Δ=0.82,0.5%) LR (Δ=4.18,2.5%) |
4 | |
| 4/12/18 | Oak Park/Camarillo | 2:49.41 | V | 6 | ||
| 5/4/18 | CCL League Finals | 2:48.10 | JV | LR (Δ=1.31,0.8%) | 9 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/17 | Oak Park/Simi Valley | 6:16.09 | V | 6 | ||
| 3/30/17 | Camarillo/Oak Park | 6:19.57 | V | 5 | ||
| 4/5/17 | Oak Park/Royal High | 5:57.80 | V | PR (Δ=18.29,4.9%) LR (Δ=21.77,5.7%) |
7 | |
| 4/20/17 | Oak Park/Moorpark | 6:09.58 | V | 5 | ||
| 5/2/17 | CCL Prelims | 5:54.07 | V | PR (Δ=3.73,1.0%) LR (Δ=15.51,4.2%) |
19 | |
| 5/5/17 | CCL League Finals | 5:51.15 | V | PR (Δ=2.92,0.8%) SR LR (Δ=2.92,0.8%) |
12 | |
| 3/10/18 | Redondo Track Festival | 5:56.70 | V | 78 | ||
| 3/14/18 | Oak Park/Royal High | 5:58.24 | V | 4 | ||
| 3/29/18 | Oak Park/Moorpark | 6:13.63 | V | LY (Δ=2.46,0.7%) | 4 | |
| 4/12/18 | Oak Park/Camarillo | 6:01.72 | V | LR (Δ=11.91,3.2%) | 6 | |
| 5/1/18 | CCL League Prelims | 5:53.83 | JV | SR (Δ=-2.68,-0.8%) LR (Δ=7.89,2.2%) |
8 | |
| 5/4/18 | CCL League Finals | 5:56.90 | JV | 7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/17 | Thousand Oaks Invitational | 13:40.31 | V | SR | 6 | |
| 2/25/17 | Thousand Oaks Invitational | 13:40.31 | V | 18 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/4/18 | CCL League Finals | 4:38.04 | JV | PR (Δ=6.34,2.2%) LR (Δ=11.48,4.0%) |
2 |