Career Report for Molly Oates
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Molly Oates's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Corriganville Park | 3.1 | 29:55.57 | 9:39 | 93 | 10/12/17 | Coastal Canyon League #2 | 3 |
| Lake Casitas | 1.9 | 17:44.5 | 9:20 | 44 | 10/27/17 | Ventura County Champ | 2 |
| Lake Casitas | 3 | 29:00.97 | 9:40 | 232 | 10/31/14 | Ventura County Champ | 2 |
| Lake Casitas | 3.15 | 29:30.56 | 9:22 | 39 | 10/28/16 | Ventura County Champ | 1 |
| Mission Oaks Park | 3 | 28:21.05 | 9:27 | 169 | 11/2/17 | Coastal Canyon Lge Finals | 4 |
| Oak Canyon Community Park | 2 | 18:50.78 | 9:25 | 4 | 9/10/14 | Oak Park Invite | 1 |
| Oak Canyon Community Park | 2.94 | 27:27.34 | 9:20 | 90 | 10/16/14 | Coastal Canyon League #2 | 3 |
| Oak Park HS | 2.2 | 17:15.48 | 7:51 | 4 | 9/2/15 | Oak Park Invitational | 1 |
| Orange County Great Park | 3 | 26:13.6 | 8:45 | 80 | 9/18/15 | Woodbridge XC Classic | 2 |
| Pancake Course | 1.8 | 15:49 | 8:47 | 235 | 8/29/15 | Pancake Time Trial | 2 |
| San Buenaventura St Beach | 3 | 27:33.9 | 9:11 | 209 | 9/8/17 | Seaside Invite | 3 |
| Silverlakes Sports Park | 3 | 28:16.5 | 9:26 | 77 | 9/16/16 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 18:50.78 | 9:25 | 9/10/14 | Oak Park Invite | Oak Canyon Community Park | 1 |
| 3 | 26:13.6 | 8:45 | 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 12 |
| 3.1 | 29:55.57 | 9:39 | 10/12/17 | Coastal Canyon League #2 | Corriganville Park | 3 |
Career Summary
Below is a summary of each season run by Molly Oates.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 10:07 | 0/0 | 45 | -1.22 |
| So | 7 | 9:17 | 4/6 | 43 | -0.55 |
| Jr | 4 | 9:46 | 1/2 | 50 | -1.19 |
| Sr | 5 | 9:47 | 3/4 | 59 | -1.03 |
| Oak Park Career | 25 | 9:46 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/17 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 92/106 | -1.35 | 28:21.05 | 9:27 | You ROCK! (LY, LR, PR) |
| 10/27/17 | Ventura County Champ | Lake Casitas | 1.9 | JV | 93/112 | -1.03 | 17:44.5 | 9:20 | You ROCK! (LR, PR, SBP) |
| 10/12/17 | Coastal Canyon League #2 | Corriganville Park | 3.1 | JV | 92/100 | -1.66 | 29:55.57 | 9:39 | You ROCK! (LR, PR, DPR) |
| 9/28/17 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | JV | 94/96 | -2.07 | 32:50.65 | 11:10 | |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 117/128 | -1.18 | 27:33.9 | 9:11 | You ROCK! (LR, PR) |
| 11/3/16 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 97/105 | -1.67 | 30:11.86 | 10:04 | |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | JV | 211/249 | -1.47 | 29:30.56 | 9:22 | |
| 9/29/16 | Coastal Canyon League #1 | Corriganville Park | 3.1 | JV | 88/97 | -1.50 | 31:41.66 | 10:13 | You ROCK! (LR, PR, DPR) |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 185/198 | -1.19 | 28:16.5 | 9:26 | You ROCK! (SBP) |
| 11/5/15 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 104/119 | -1.38 | 28:43.16 | 9:34 | You ROCK! (LY, LR, PR) |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | JV | 238/265 | -1.63 | 31:40.5 | 10:34 | |
| 10/1/15 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | JV | 88/110 | -1.13 | 28:24.08 | 9:40 | |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 147/171 | -0.55 | 26:13.6 | 8:45 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 175/219 | -0.81 | 27:47.19 | 9:16 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/15 | Oak Park Invitational | Oak Park HS | 2.2 | JV | 6/14 | 17:15.48 | 7:51 | ||
| 8/29/15 | Pancake Time Trial | Pancake Course | 1.8 | 15:49 | 8:47 | You ROCK! (LY, LR, PR) | |||
| 11/6/14 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 88/101 | -1.61 | 28:47.7 | 9:36 | |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | JV | 224/249 | -1.48 | 29:00.97 | 9:40 | |
| 10/16/14 | Coastal Canyon League #2 | Oak Canyon Community Park | 2.94 | JV | 93/107 | -1.50 | 27:27.34 | 9:20 | |
| 10/8/14 | Ventura Twilight Preview | Lake Casitas | 1.9 | JV | 98/106 | -1.22 | 18:43.2 | 9:51 | You ROCK! (SBP) |
| 10/2/14 | Coastal Canyon League #1 | Corriganville Park | 3.1 | JV | 115/115 | -3.81 | 40:52.17 | 13:11 | |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 406/502 | -2.05 | 29:55.26 | 9:58 | |
| 9/10/14 | Oak Park Invite | Oak Canyon Community Park | 2 | JV | 48/60 | -0.41 | 18:50.78 | 9:25 | |
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 182/203 | -1.24 | 28:28 | 9:29 | |
| 8/30/14 | Pancake Time Trial | Pancake Course | 1.8 | 18:08 | 10:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m |
|---|---|---|---|
| 2018 Outdoor | Sr | 7:28.14 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/18 | Oak Park/Moorpark | 7:43.32 | JV | 33 | ||
| 4/12/18 | Oak Park/Camarillo | 7:28.14 | JV | PR (Δ=15.18,3.3%) SR LR (Δ=15.18,3.3%) |
21 |