Career Report for Sophia Ciotola

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sophia Ciotola's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Golden Gate Park 2.93 18:59 6:29 9/9/17 Lowell Invitational 3
Hayward HS 3 20:01 6:40 11/21/15 NCS Championships 2
Hayward HS Adjusted 3 18:49 6:16 11/19/16 NCS Championships 2
Hidden Valley Park 2 13:52 6:56 11/8/14 DFAL Championships 3
Hidden Valley Park 3 20:42 6:54 9/30/15 DFAL Center Meet #1 6
Las Lomas HS 2.1 15:07 7:12 9/3/15 Time Trial #1 3
Newhall Park 2.95 19:39 6:40 10/26/16 DFAL Center Meet #2 1
Newhall Park 3 20:03 6:41 9/16/17 DeLaSalle Invitational 2
Oak Hill Park 2 14:11 7:05 9/5/17 Monte Vista Invitational 4
Shadow Cliffs Park 2.95 20:13 6:51 10/28/15 DFAL Center Meet #2 2
Stanford Golf Course 3.1 20:49 6:43 9/27/14 Stanford Invitational 2
Woodward Park 3.1 19:20 6:14 10/7/17 Clovis Invitational 6

Career Summary

Below is a summary of each season run by Sophia Ciotola.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:07 1/1 9 1.52
So 11 6:52 7/10 7 1.22
Jr 10 6:50 4/7 4 1.22
Sr 6 6:45 5/6 4 1.37
Las Lomas Career 36 6:54 17/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/7/17 Clovis Invitational Woodward Park 3.1 V 17/214 1.02 19:20 6:14 You ROCK! (LY, LR, PR)
9/27/17 DAL Center Meet #1 Hidden Valley Park 3 V 14/52 0.49 21:14 7:05 You ROCK! (LY, LR)
9/16/17 DeLaSalle Invitational Newhall Park 3 V 43/220 0.72 20:03 6:41 You ROCK! (LY, LR, PR)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 16/171 1.23 18:59 6:29 You ROCK! (LR, PR)
9/5/17 Monte Vista Invitational Oak Hill Park 2 Sr 15/79 1.37 14:11 7:05 You ROCK! (LY, LR, PR, SBP)
8/29/17 Time Trial #1 Las Lomas HS 2.1 15:09 7:13
11/26/16 CA State Finals Woodward Park 3.1 V 93/204 0.36 19:42 6:21 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 12/142 1.16 18:49 6:16 You ROCK! (LR, PR)
11/5/16 DFAL Championships Hidden Valley Park 3 V 33/53 -0.01 21:35 7:12
10/26/16 DFAL Center Meet #2 Newhall Park 2.95 V 17/61 0.65 19:39 6:40
10/15/16 Moreau Mariner Invite Hayward HS Adjusted 3 V 17/142 1.10 19:28 6:29
10/8/16 Clovis Invitational Woodward Park 3.1 V 85/191 0.17 21:49 7:02
9/28/16 DFAL Center Meet #1 Hidden Valley Park 3 V 24/63 0.35 21:29 7:10 You ROCK! (LR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 93/236 0.37 20:50 6:57
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 46/159 1.06 14:07 7:04
9/6/16 Monte Vista Invitational Oak Hill Park 2 Jr 14/116 1.22 14:39 7:20 You ROCK! (LY, LR, PR, SBP)
11/28/15 CA State Finals Woodward Park 3.1 V 131/191 -0.13 20:30 6:37 You ROCK! (LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 46/121 0.62 20:01 6:40 You ROCK! (LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 3 V 33/51 -0.02 21:34 7:11
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 25/55 0.27 20:13 6:51 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 113/222 0.56 21:12 6:50
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 23/54 0.28 20:42 6:54 You ROCK! (LY, LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 51/187 0.34 20:54 6:44
9/19/15 Farmer Invitational Hayward HS 3 V 15/99 1.04 20:34 6:51
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 29/141 1.13 19:27 6:38 You ROCK! (LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 8/147 1.22 14:46 7:23 You ROCK! (LY, LR, PR, SBP)
9/3/15 Time Trial #1 Las Lomas HS 2.1 15:07 7:12 You ROCK! (LY, LR, PR)
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 4/75 1.52 13:52 6:56 You ROCK! (LR, PR, SBP)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 31/51 -0.07 21:29 7:17
10/11/14 Clovis Invitational Woodward Park 3.1 V 153/184 0.61 20:41 6:40
10/1/14 DFAL Center Meet #1 Hidden Valley Park 3 V 22/42 22:21 7:27
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 70/182 0.29 20:49 6:43
9/20/14 Lowell Invitational Golden Gate Park 2.93 V 21/149 1.23 19:40 6:43
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 39/106 0.95 14:12 7:06
9/2/14 Monte Vista Invitational Oak Hill Park 2 Fr 14/149 1.08 14:50 7:25
8/29/14 Time Trial #1 Las Lomas HS 2.1 17:12 8:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.