Career Report for Sophia Ciotola
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Ciotola's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.93 | 18:58.9 | 6:29 | 6 | 9/9/17 | Lowell Invitational | 3 |
| Hayward HS | 3 | 18:48.9 | 6:16 | 6 | 11/19/16 | North Coast Section Finals | 4 |
| Hayward HS Old | 3 | 20:01.3 | 6:40 | 22 | 11/21/15 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 13:52.4 | 6:56 | 10 | 11/8/14 | DFAL Championships | 3 |
| Hidden Valley Park | 3 | 20:37.1 | 6:52 | 23 | 11/4/17 | DAL Championships | 7 |
| Las Lomas HS | 2.1 | 15:07 | 7:12 | 34 | 9/3/15 | Time Trial #1 | 3 |
| Newhall Park | 2.95 | 19:38.9 | 6:40 | 12 | 10/26/16 | DFAL Center Meet #2 | 2 |
| Newhall Park | 3 | 20:03.4 | 6:41 | 13 | 9/16/17 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 14:10.72 | 7:05 | 14 | 9/5/17 | Monte Vista Invitational | 4 |
| Shadow Cliffs Park | 2.95 | 20:13.3 | 6:51 | 14 | 10/28/15 | DFAL Center Meet #2 | 2 |
| Stanford Golf Course | 3.1 | 20:49 | 6:43 | 9 | 9/27/14 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 19:20.1 | 6:14 | 11 | 10/7/17 | Clovis Invitational | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:52.4 | 6:56 | 11/8/14 | DFAL Championships | Hidden Valley Park | 7 |
| 3 | 18:48.9 | 6:16 | 11/19/16 | North Coast Section Finals | Hayward HS | 15 |
| 3.1 | 19:20.1 | 6:14 | 10/7/17 | Clovis Invitational | Woodward Park | 9 |
Career Summary
Below is a summary of each season run by Sophia Ciotola.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:07 | 1/1 | 9 | 1.52 |
| So | 11 | 6:52 | 7/10 | 7 | 1.22 |
| Jr | 10 | 6:50 | 4/7 | 4 | 1.22 |
| Sr | 11 | 6:41 | 7/11 | 4 | 1.37 |
| Las Lomas Career | 41 | 6:52 | 19/29 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/29/14 | Time Trial #1 | Las Lomas HS | 2.1 | 17:12 | 8:11 | ||||
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 14/149 | 1.08 | 14:50.44 | 7:25 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 39/106 | 0.95 | 14:12 | 7:06 | You ROCK! (DPR) |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | V | 21/149 | 1.23 | 19:40 | 6:43 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 70/182 | 0.29 | 20:49 | 6:43 | |
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 22/42 | 0.15 | 22:20.7 | 7:27 | |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 153/184 | 0.61 | 20:41.05 | 6:40 | You ROCK! (DPR) |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 31/51 | -0.07 | 21:29.3 | 7:17 | |
| 11/8/14 | DFAL Championships | Hidden Valley Park | 2 | F/S | 4/75 | 1.52 | 13:52.4 | 6:56 | You ROCK! (LR, PR, SBP, DPR) |
| 9/3/15 | Time Trial #1 | Las Lomas HS | 2.1 | 15:07 | 7:12 | You ROCK! (LY, LR, PR) | |||
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | So | 8/147 | 1.22 | 14:45.6 | 7:23 | You ROCK! (LY, LR, PR, SBP) |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | V | 29/141 | 1.13 | 19:27.4 | 6:38 | You ROCK! (LY, LR, PR) |
| 9/19/15 | Farmer Invitational | Hayward HS Old | 3 | V | 15/99 | 1.04 | 20:34.08 | 6:51 | You ROCK! (DPR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 51/187 | 0.34 | 20:53.5 | 6:44 | |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 23/54 | 0.28 | 20:41.6 | 6:54 | You ROCK! (LY, LR, PR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 113/222 | 0.56 | 21:12.3 | 6:50 | |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 25/55 | 0.27 | 20:13.3 | 6:51 | You ROCK! (LY, LR, PR) |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 3 | V | 33/51 | -0.02 | 21:34 | 7:11 | |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 46/121 | 0.62 | 20:01.3 | 6:40 | You ROCK! (LR, PR, DPR) |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 131/191 | -0.13 | 20:30.2 | 6:37 | You ROCK! (LR, PR, DPR) |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 14/116 | 1.22 | 14:39.31 | 7:20 | You ROCK! (LY, LR, PR, SBP) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 46/159 | 1.06 | 14:07.1 | 7:04 | You ROCK! (DSR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 93/236 | 0.37 | 20:49.8 | 6:57 | |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 24/63 | 0.35 | 21:29 | 7:10 | You ROCK! (LR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 85/191 | 0.17 | 21:48.9 | 7:02 | |
| 10/15/16 | Moreau Mariner Invite | Hayward HS | 3 | V | 17/142 | 1.10 | 19:28.05 | 6:29 | You ROCK! (DPR) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 2.95 | V | 17/61 | 0.65 | 19:38.9 | 6:40 | |
| 11/5/16 | DFAL Championships | Hidden Valley Park | 3 | V | 33/53 | -0.01 | 21:35.4 | 7:12 | |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 12/142 | 1.16 | 18:48.9 | 6:16 | You ROCK! (LR, PR, DPR) |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 93/204 | 0.36 | 19:42.3 | 6:21 | You ROCK! (LY, LR, PR, DPR) |
| 8/29/17 | Time Trial #1 | Las Lomas HS | 2.1 | 15:09.33 | 7:13 | ||||
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 15/79 | 1.37 | 14:10.72 | 7:05 | You ROCK! (LY, LR, PR, SBP) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 16/171 | 1.23 | 18:58.9 | 6:29 | You ROCK! (LR, PR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 43/220 | 0.72 | 20:03.4 | 6:41 | You ROCK! (LY, LR, PR) |
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 14/52 | 0.49 | 21:14.3 | 7:05 | You ROCK! (LY, LR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 17/214 | 1.02 | 19:20.1 | 6:14 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 36/228 | 1.00 | 19:07.64 | 6:23 | You ROCK! (LY, DSR) |
| 10/25/17 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 24/55 | 0.29 | 20:13.4 | 6:51 | |
| 11/4/17 | DAL Championships | Hidden Valley Park | 3 | V | 20/56 | 0.53 | 20:37.1 | 6:52 | You ROCK! (LY, LR, PR) |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 20/139 | 1.08 | 19:12.3 | 6:24 | |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 89/208 | 0.12 | 20:27.6 | 6:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.