Career Report for John Jankowski

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of John Jankowski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:28 6:25 10/10/09 Castro Valley Invite 2
Canyon Middle School 3 18:49 6:16 10/8/11 Castro Valley Invite 1
Hayward HS Old 3 16:02 5:21 11/19/11 North Coast Section Finals 2
Heather Farm Park 2 10:37 5:18 8/25/12 DLS Alumni Race 6
Hidden Valley Park 2 11:07 5:34 9/8/12 Ed Sias Invitational 4
Mt. Sac 2.93 16:12 5:32 10/20/12 Mt. Sac Invitational 4
Newhall Park 2 11:05 5:33 9/17/11 De La Salle Invitational 3
Newhall Park 3 16:19 5:26 9/15/12 De La Salle Invitational 1
Oak Hill Park 2 13:41 6:50 9/8/09 Monte Vista Invitational 1
Oak Hill Park 3 16:48 5:36 10/10/12 EBAL Center Meet #1 3
Robertson Park 3 16:39 5:33 10/12/11 EBAL Center Meet #1 2
Shadow Cliffs Park 2.95 15:36 5:17 11/2/12 EBAL Championship 7
Stanford Golf Course 3.1 16:35 5:21 9/29/12 Stanford Invitational 1
Woodward Park 3.1 16:28 5:19 11/24/12 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:37 5:18 8/25/12 DLS Alumni Race Heather Farm Park 14
3 16:02 5:21 11/19/11 North Coast Section Finals Hayward HS Old 9
3.1 16:28 5:19 11/24/12 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by John Jankowski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 6:29 3/4 24 1.17
So 9 5:48 7/7 14 1.29
Jr 10 5:39 8/8 6 1.43
Sr 9 5:26 6/7 4 1.56
De La Salle Career 40 5:52 24/26

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/12 CA State Finals Woodward Park 3.1 V 113/200 0.59 16:28 5:19 You ROCK! (LY, LR, PR)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 18/129 1.12 16:42 5:34
11/2/12 EBAL Championship Shadow Cliffs Park 2.95 V 9/55 1.56 15:36 5:17 You ROCK! (LY, LR, PR, SBP)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 87/129 1.31 16:12 5:32 You ROCK! (LY, LR, PR)
10/10/12 EBAL Center Meet #1 Oak Hill Park 3 V 10/69 1.45 16:48 5:36 You ROCK! (LR, PR)
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 71/224 1.07 16:35 5:21
9/15/12 De La Salle Invitational Newhall Park 3 V 28/216 1.03 16:19 5:26
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 23/106 1.25 11:07 5:34 You ROCK! (LY, LR, PR)
8/25/12 DLS Alumni Race Heather Farm Park 2 10:37 5:18 You ROCK! (LY, LR, PR)
11/26/11 CA State Finals Woodward Park 3.1 V 136/188 0.19 16:57 5:28 You ROCK! (LR, PR)
11/19/11 North Coast Section Finals Hayward HS Old 3 V 10/139 1.09 16:02 5:21 You ROCK! (PG)
11/5/11 EBAL Championship Shadow Cliffs Park 2.95 V 40/52 0.92 16:58 5:45 You ROCK! (LY)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 42/106 1.01 16:52 5:45 You ROCK! (LY, LR, PR)
10/12/11 EBAL Center Meet #1 Robertson Park 3 V 31/74 1.21 16:39 5:33 You ROCK! (LR, PR)
10/8/11 Castro Valley Invite Canyon Middle School 3 V 52/141 0.41 18:49 6:16
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 22/164 1.15 16:57 5:45 You ROCK! (LY, LR, PR)
9/17/11 De La Salle Invitational Newhall Park 2 JV 1/186 1.43 11:05 5:33 You ROCK! (LY, LR, PR, SBP)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 V 33/116 1.21 11:22 5:41 You ROCK! (LY, LR, PR)
8/27/11 DLS Alumni Race Heather Farm Park 2 10:41 5:21 You ROCK! (LR, PR)
11/6/10 EBAL Championship Shadow Cliffs Park 2.95 F/S 5/114 0.82 17:32 5:57 You ROCK! (LR, PR)
10/27/10 Beat A Boy Classic Heather Farm Park 2 10:44 5:22 You ROCK! (LY, LR, PG, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 JV 114/158 0.75 17:37 6:01 You ROCK! (LY, LR, PR)
10/20/10 EBAL Center Meet #2 Robertson Park 3 JV 4/196 0.96 17:25 5:48
10/9/10 Clovis Invitational Woodward Park 3.1 JV 33/291 0.41 17:57 5:47
10/6/10 EBAL Center Meet #1 Shadow Cliffs Park 2.95 V 58/73 0.78 17:42 6:00 You ROCK! (LY, LR, PR)
9/18/10 De La Salle Invitational Newhall Park 2 F/S 21/157 1.29 11:38 5:49 You ROCK! (LY, LR, PR, SBP)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 F/S 9/211 1.20 11:32 5:46 You ROCK! (LY, LR, PR)
9/4/10 DLS Alumni Race Heather Farm Park 2 11:02 5:31 You ROCK! (LY, LR, PR)
11/7/09 EBAL Championship Oak Hill Park 3 F/S 32/139 0.36 19:52 6:37 You ROCK! (LR, PR)
10/29/09 Beat A Boy Classic Heather Farm Park 2 V 11:23 5:42 You ROCK! (LR, PG, PR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 So 68/172 0.40 18:55 6:27
10/21/09 EBAL Center Meet #2 Shadow Cliffs Park 2.95 JV 51/208 0.26 19:02 6:27
10/10/09 Castro Valley Invite Canyon Middle School 2.1 Fr 6/85 1.17 13:28 6:25 You ROCK! (LR, PG, PR, SBP)
10/7/09 EBAL Center Meet #1 Oak Hill Park 3 JV 47/166 0.15 20:06 6:42
10/3/09 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 11/104 0.60 18:26 6:15
9/19/09 De La Salle Invitational Newhall Park 2 F/S 61/140 0.91 12:25 6:13
9/12/09 Ed Sias Invitational Hidden Valley Park 2 Fr 16/172 0.45 12:39 6:20 You ROCK! (PG)
9/8/09 Monte Vista Invitational Oak Hill Park 2 Fr 16/93 0.50 13:41 6:50
8/29/09 DLS Alumni Race Heather Farm Park 2 Fr 12:41 6:21
8/27/09 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 15:28 7:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2011 OutdoorSo2:09.174:42.3010:18.34
2012 OutdoorJr2:13.304:44.2210:05.54
2013 OutdoorSr2:08.97 PR4:31.51 PR10:01.98 PR

By Event


800m

Date Meet Result Div Record Place
3/17/11 Monte Vista 2:09.68 V
4/21/11 Foothill 2:09.17 F/S PR (Δ=0.51,0.4%)
SR
LR (Δ=0.51,0.4%)
3/17/12 Dublin Distance Fiesta 2:13.30 V SR (Δ=-4.13,-3.2%) 9
3/21/13 Monte Vista/Granada 2:08.97 V PR (Δ=0.20,0.2%)
SR (Δ=4.33,3.2%)
LR (Δ=4.33,3.2%)
LY (Δ=4.33,3.2%)
8
4/25/13 Livermore 2:10.37 V
5/9/13 EBAL Trials 2:12.97 V 23

1600m

Date Meet Result Div Record Place
3/24/11 San Ramon Valley 4:48.90 F/S
5/5/11 California 4:48.00 F/S PR (Δ=0.90,0.3%)
LR (Δ=0.90,0.3%)
5/11/11 EBAL F/S Trials 4:53.77 F/S
5/14/11 EBAL Championship 4:42.30 F/S PR (Δ=5.70,2.0%)
SR
LR (Δ=11.47,3.9%)
3/17/12 Dublin Distance Fiesta 4:44.22 V SR (Δ=-1.92,-0.7%)
LY (Δ=4.68,1.6%)
8
5/10/12 EBAL Varsity Trials 4:44.54 V
3/21/13 Monte Vista/Granada 4:38.16 V PR (Δ=4.14,1.5%)
LR (Δ=6.38,2.2%)
LY (Δ=6.06,2.1%)
4
4/18/13 SRV/Foothill 4:33.36 V PR (Δ=4.80,1.7%)
LR (Δ=4.80,1.7%)
4/25/13 Livermore 4:37.79 V
5/9/13 EBAL Trials 4:33.37 V LR (Δ=4.42,1.6%)
LY (Δ=11.17,3.9%)
12
5/11/13 EBAL Championship 4:31.51 V PR (Δ=1.85,0.7%)
SR (Δ=12.71,4.5%)
LR (Δ=1.86,0.7%)
LY (Δ=13.03,4.6%)
7

3200m

Date Meet Result Div Record Place
3/31/11 Granada 10:18.34c V SR
4/14/11 Livermore 10:33.54c F/S
4/28/11 Amador Valley 10:24.92 F/S LR (Δ=8.62,1.4%)
3/3/12 Mt. Pleasant Relays 10:05.54c V PR (Δ=12.80,2.1%)
SR (Δ=12.80,2.1%)
LR (Δ=19.38,3.1%)
3/15/12 Granada/Foothill 10:11.00 V
4/5/12 Amador Valley/Monte Vista 10:12.88 V LY (Δ=5.46,0.9%) 5th
5/12/12 EBAL Championship 10:42.57 V 21
3/16/13 Dublin Distance Fiesta 10:11.50 V LR (Δ=31.07,4.8%) 4
4/11/13 Amador Valley 10:01.98 V PR (Δ=3.56,0.6%)
SR (Δ=3.56,0.6%)
LR (Δ=9.52,1.6%)
LY (Δ=10.90,1.8%)
4
5/2/13 California 10:15.50 V 2
5/11/13 EBAL Championship 10:52.10 V 17

4x800m

Date Meet Result Div Record Place
2/25/12 Super 7 8:51.06 V 2
3/30/13 Deer Valley Relays 8:35.03 V LR (Δ=2.15,0.4%) 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/30/13 Deer Valley Relays 10:57.83 V 1