Career Report for John Jankowski
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of John Jankowski's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 13:28 | 6:25 | 75 | 10/10/09 | Castro Valley Invite | 2 |
| Canyon Middle School | 3 | 18:48.7 | 6:16 | 9 | 10/8/11 | Castro Valley Invite | 1 |
| Hayward HS Old | 3 | 16:02 | 5:21 | 20 | 11/19/11 | North Coast Section Finals | 2 |
| Heather Farm Park | 2 | 10:36.9 | 5:18 | 61 | 8/25/12 | DLS Alumni Race | 6 |
| Hidden Valley Park | 2 | 11:07.1 | 5:34 | 32 | 9/8/12 | Ed Sias Invitational | 4 |
| Mt. Sac | 2.93 | 16:12 | 5:32 | 32 | 10/20/12 | Mt. Sac Invitational | 4 |
| Newhall Park | 2 | 11:05 | 5:33 | 6 | 9/17/11 | De La Salle Invitational | 3 |
| Newhall Park | 3 | 16:18.9 | 5:26 | 28 | 9/15/12 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 13:40.52 | 6:50 | 78 | 9/8/09 | Monte Vista Invitational | 1 |
| Oak Hill Park | 3 | 16:48.22 | 5:36 | 9 | 10/10/12 | EBAL Center Meet #1 | 3 |
| Robertson Park | 3 | 16:38.72 | 5:33 | 10 | 10/12/11 | EBAL Center Meet #1 | 2 |
| Shadow Cliffs Park | 2.95 | 15:36.19 | 5:17 | 11 | 11/2/12 | EBAL Championship | 7 |
| Stanford Golf Course | 3.1 | 16:35 | 5:21 | 19 | 9/29/12 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 16:28 | 5:19 | 51 | 11/24/12 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:36.9 | 5:18 | 8/25/12 | DLS Alumni Race | Heather Farm Park | 14 |
| 3 | 16:02 | 5:21 | 11/19/11 | North Coast Section Finals | Hayward HS Old | 9 |
| 3.1 | 16:28 | 5:19 | 11/24/12 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by John Jankowski.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 6:29 | 3/4 | 24 | 1.17 |
| So | 9 | 5:48 | 7/7 | 14 | 1.29 |
| Jr | 10 | 5:39 | 8/8 | 6 | 1.43 |
| Sr | 9 | 5:26 | 6/7 | 4 | 1.56 |
| De La Salle Career | 40 | 5:52 | 24/26 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 113/200 | 0.59 | 16:28 | 5:19 | You ROCK! (LY, LR, PR, DPR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 18/129 | 1.12 | 16:42 | 5:34 | |
| 11/2/12 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 9/55 | 1.56 | 15:36.19 | 5:17 | You ROCK! (LY, LR, PR, SBP) |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 87/129 | 1.31 | 16:12 | 5:32 | You ROCK! (LY, LR, PR) |
| 10/10/12 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 10/69 | 1.45 | 16:48.22 | 5:36 | You ROCK! (LR, PR) |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 71/224 | 1.07 | 16:35 | 5:21 | You ROCK! (DPR) |
| 9/15/12 | De La Salle Invitational | Newhall Park | 3 | V | 28/216 | 1.03 | 16:18.9 | 5:26 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 23/106 | 1.25 | 11:07.1 | 5:34 | You ROCK! (LY, LR, PR) |
| 8/25/12 | DLS Alumni Race | Heather Farm Park | 2 | 10:36.9 | 5:18 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 136/188 | 0.19 | 16:57 | 5:28 | You ROCK! (LR, PR, DPR) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 10/139 | 1.09 | 16:02 | 5:21 | You ROCK! (PG, DPR) |
| 11/5/11 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 40/52 | 0.92 | 16:58 | 5:45 | You ROCK! (LY) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 42/106 | 1.01 | 16:52 | 5:45 | You ROCK! (LY, LR, PR) |
| 10/12/11 | EBAL Center Meet #1 | Robertson Park | 3 | V | 31/74 | 1.21 | 16:38.72 | 5:33 | You ROCK! (LR, PR, DPR) |
| 10/8/11 | Castro Valley Invite | Canyon Middle School | 3 | V | 52/141 | 0.41 | 18:48.7 | 6:16 | |
| 10/1/11 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 22/164 | 1.15 | 16:57 | 5:45 | You ROCK! (LY, LR, PR) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | JV | 1/186 | 1.43 | 11:05 | 5:33 | You ROCK! (LY, LR, PR, SBP) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 33/116 | 1.21 | 11:21.8 | 5:41 | You ROCK! (LY, LR, PR) |
| 8/27/11 | DLS Alumni Race | Heather Farm Park | 2 | 10:41.1 | 5:21 | You ROCK! (LR, PR, DPR) | |||
| 11/6/10 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 5/114 | 0.82 | 17:32.16 | 5:57 | You ROCK! (LR, PR) |
| 10/27/10 | Beat A Boy Classic | Heather Farm Park | 2 | 10:43.5 | 5:22 | You ROCK! (LY, LR, PG, PR, DPR) | |||
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 114/158 | 0.75 | 17:37 | 6:01 | You ROCK! (LY, LR, PR) |
| 10/20/10 | EBAL Center Meet #2 | Robertson Park | 3 | JV | 4/196 | 0.96 | 17:25 | 5:48 | You ROCK! (DPR) |
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | JV | 33/291 | 0.41 | 17:57 | 5:47 | |
| 10/6/10 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 58/73 | 0.78 | 17:42 | 6:00 | You ROCK! (LY, LR, PR) |
| 9/18/10 | De La Salle Invitational | Newhall Park | 2 | F/S | 21/157 | 1.29 | 11:37.96 | 5:49 | You ROCK! (LY, LR, PR, SBP) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 9/211 | 1.20 | 11:31.6 | 5:46 | You ROCK! (LY, LR, PR) |
| 9/4/10 | DLS Alumni Race | Heather Farm Park | 2 | 11:02 | 5:31 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/7/09 | EBAL Championship | Oak Hill Park | 3 | F/S | 32/139 | 0.36 | 19:52.33 | 6:37 | You ROCK! (LR, PR, DPR) |
| 10/29/09 | Beat A Boy Classic | Heather Farm Park | 2 | V | 11:23 | 5:42 | You ROCK! (LR, PG, PR, DPR) | ||
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 68/172 | 0.40 | 18:55 | 6:27 | |
| 10/21/09 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | JV | 51/208 | 0.26 | 19:02.14 | 6:27 | |
| 10/10/09 | Castro Valley Invite | Canyon Middle School | 2.1 | Fr | 6/85 | 1.17 | 13:28 | 6:25 | You ROCK! (LR, PG, PR, SBP) |
| 10/7/09 | EBAL Center Meet #1 | Oak Hill Park | 3 | JV | 47/166 | 0.15 | 20:05.85 | 6:42 | |
| 10/3/09 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 11/104 | 0.60 | 18:26 | 6:15 | |
| 9/19/09 | De La Salle Invitational | Newhall Park | 2 | F/S | 61/140 | 0.91 | 12:25 | 6:13 | You ROCK! (DPR) |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 16/172 | 0.45 | 12:39.1 | 6:20 | You ROCK! (PG, DPR) |
| 9/8/09 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 16/93 | 0.50 | 13:40.52 | 6:50 | |
| 8/29/09 | DLS Alumni Race | Heather Farm Park | 2 | Fr | 12:41 | 6:21 | |||
| 8/27/09 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 15:28 | 7:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2011 Outdoor | So | 2:09.17 | 4:42.30 | 10:18.34 c | |
| 2012 Outdoor | Jr | 2:13.30 | 4:44.22 | 10:05.54 c | |
| 2013 Outdoor | Sr | 2:08.97 PR | 4:31.51 PR | 10:01.98 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/11 | Monte Vista | 2:09.68 | V | |||
| 4/21/11 | Foothill | 2:09.17 | F/S | PR (Δ=0.51,0.4%) SR LR (Δ=0.51,0.4%) |
||
| 3/17/12 | Dublin Distance Fiesta | 2:13.30 | V | SR (Δ=-4.13,-3.2%) | 9 | |
| 3/21/13 | Monte Vista/Granada | 2:08.97 | V | PR (Δ=0.20,0.2%) SR (Δ=4.33,3.2%) LR (Δ=4.33,3.2%) LY (Δ=4.33,3.2%) |
8 | |
| 4/25/13 | Livermore | 2:10.37 | V | |||
| 5/9/13 | EBAL Trials | 2:12.97 | V | 23 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/11 | San Ramon Valley | 4:48.90 | F/S | |||
| 5/5/11 | California | 4:48.00 | F/S | PR (Δ=0.90,0.3%) LR (Δ=0.90,0.3%) |
||
| 5/11/11 | EBAL F/S Trials | 4:53.77 | F/S | |||
| 5/14/11 | EBAL Championship | 4:42.30 | F/S | PR (Δ=5.70,2.0%) SR LR (Δ=11.47,3.9%) |
||
| 3/17/12 | Dublin Distance Fiesta | 4:44.22 | V | SR (Δ=-1.92,-0.7%) LY (Δ=4.68,1.6%) |
8 | |
| 5/10/12 | EBAL Varsity Trials | 4:44.54 | V | |||
| 3/21/13 | Monte Vista/Granada | 4:38.16 | V | PR (Δ=4.14,1.5%) LR (Δ=6.38,2.2%) LY (Δ=6.06,2.1%) |
4 | |
| 4/18/13 | SRV/Foothill | 4:33.36 | V | PR (Δ=4.80,1.7%) LR (Δ=4.80,1.7%) |
||
| 4/25/13 | Livermore | 4:37.79 | V | |||
| 5/9/13 | EBAL Trials | 4:33.37 | V | LR (Δ=4.42,1.6%) LY (Δ=11.17,3.9%) |
12 | |
| 5/11/13 | EBAL Championship | 4:31.51 | V | PR (Δ=1.85,0.7%) SR (Δ=12.71,4.5%) LR (Δ=1.86,0.7%) LY (Δ=13.03,4.6%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/11 | Granada | 10:18.34c | V | SR | ||
| 4/14/11 | Livermore | 10:33.54c | F/S | |||
| 4/28/11 | Amador Valley | 10:24.92 | F/S | LR (Δ=8.62,1.4%) | ||
| 3/3/12 | Mt. Pleasant Relays | 10:05.54c | V | PR (Δ=12.80,2.1%) SR (Δ=12.80,2.1%) LR (Δ=19.38,3.1%) |
||
| 3/15/12 | Granada/Foothill | 10:11.00 | V | |||
| 4/5/12 | Amador Valley/Monte Vista | 10:12.88 | V | LY (Δ=5.46,0.9%) | 5th | |
| 5/12/12 | EBAL Championship | 10:42.57 | V | 21 | ||
| 3/16/13 | Dublin Distance Fiesta | 10:11.50 | V | LR (Δ=31.07,4.8%) | 4 | |
| 4/11/13 | Amador Valley | 10:01.98 | V | PR (Δ=3.56,0.6%) SR (Δ=3.56,0.6%) LR (Δ=9.52,1.6%) LY (Δ=10.90,1.8%) |
4 | |
| 5/2/13 | California | 10:15.50 | V | 2 | ||
| 5/11/13 | EBAL Championship | 10:52.10 | V | 17 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/12 | Super 7 | 8:51.06 | V | 2 | ||
| 3/30/13 | Deer Valley Relays | 8:35.03 | V | LR (Δ=2.15,0.4%) | 1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/13 | Deer Valley Relays | 10:57.83 | V | 1 |