Career Report for Brendan Bongi

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brendan Bongi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:37 6:29 10/10/09 Castro Valley Invite 4
Heather Farm Park 2 11:39 5:49 10/27/10 Beat A Boy Classic 4
Hidden Valley Park 2 12:49 6:24 9/11/10 Ed Sias Invitational 2
Mt. Sac 2.93 19:15 6:34 10/23/09 Mt. Sac Invitational 1
Newhall Park 2 12:23 6:12 9/18/10 De La Salle Invitational 2
Oak Hill Park 3 19:53 6:38 11/7/09 EBAL Championship 2
Robertson Park 3 19:16 6:25 10/20/10 EBAL Center Meet #2 1
Shadow Cliffs Park 2.95 18:39 6:19 11/6/10 EBAL Championship 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:39 5:49 10/27/10 Beat A Boy Classic Heather Farm Park 8
3 19:16 6:25 10/20/10 EBAL Center Meet #2 Robertson Park 3

Career Summary

Below is a summary of each season run by Brendan Bongi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 11 6:31 3/4 30 1.08
Jr 9 6:20 8/8 30 1.01
De La Salle Career 20 6:27 11/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/10 EBAL Championship Shadow Cliffs Park 2.95 JV 27/100 0.43 18:39 6:19 You ROCK! (LR, PR)
10/27/10 Beat A Boy Classic Heather Farm Park 2 11:39 5:49 You ROCK! (LY, LR, PG, PR)
10/20/10 EBAL Center Meet #2 Robertson Park 3 JV 43/196 0.33 19:16 6:25
10/9/10 Castro Valley Invite Canyon Middle School 2.1 JV 7/104 1.01 13:44 6:32 You ROCK! (LR, SBP)
10/6/10 EBAL Center Meet #1 Shadow Cliffs Park 2.95 JV 41/215 0.47 18:41 6:20 You ROCK! (LY, LR, PR)
9/18/10 De La Salle Invitational Newhall Park 2 JV 12/111 0.81 12:23 6:12 You ROCK! (LY, LR, PR)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 Fs/Jv 13/182 0.48 12:49 6:24 You ROCK! (LY, LR, PR)
9/4/10 DLS Alumni Race Heather Farm Park 2 12:16 6:08 You ROCK! (LY)
9/2/10 Castro Valley Scrimmage Canyon Middle School 2.1 JV 14:20 6:50 You ROCK! (LY)
11/7/09 EBAL Championship Oak Hill Park 3 F/S 33/139 0.35 19:53 6:38 You ROCK! (LR, PG, PR)
10/29/09 Beat A Boy Classic Heather Farm Park 2 V 11:45 5:53 You ROCK! (LR, PG, PR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 So 80/172 0.28 19:15 6:34
10/21/09 EBAL Center Meet #2 Shadow Cliffs Park 2.95 JV 42/208 0.36 18:46 6:22
10/10/09 Castro Valley Invite Canyon Middle School 2.1 F/S 35/205 1.08 13:37 6:29 You ROCK! (LR, PR, SBP)
10/7/09 EBAL Center Meet #1 Oak Hill Park 3 JV 55/166 0.10 20:13 6:44
10/3/09 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 40/131 0.49 18:42 6:20 You ROCK! (PG)
9/19/09 De La Salle Invitational Newhall Park 2 F/S 71/140 0.70 12:46 6:23
9/12/09 Ed Sias Invitational Hidden Valley Park 2 F/S 117/199 0.14 13:14 6:37
8/29/09 DLS Alumni Race Heather Farm Park 2 V 12:38 6:19
8/27/09 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 15:31 7:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.