Career Report for Sara Leonard

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sara Leonard's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 16:58 5:39 9/3/16 Cool Breeze Evening Invte 1
Dana Hills HS 3 17:20 5:47 9/24/16 Dana Hills Invitational 1
El Prado Golf Course 2.8 18:03 6:27 9/6/14 Cool Breeze Evening Invte 1
El Prado Golf Course 3 17:26 5:49 9/5/15 Cool Breeze Evening Invte 1
Irvine Regional Park 3 17:19 5:46 10/15/16 Orange County Champ 6
Laguna Hills HS 3 17:52 5:57 9/10/16 Laguna Hills Invitational 1
Mt. Sac 2.93 17:25 5:57 10/22/16 Mt. Sac Invitational 6
Orange County Great Park 3 17:28 5:49 9/19/15 Woodbridge XC Classic 2
Riverside City XC Course 2.85 17:10 6:01 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 17:04 5:41 11/19/16 Southern Section Finals 1
Villa Park HS 3 18:02 6:01 7/23/15 Villa Park Fun Run #1 5
Woodward Park 3.1 17:27 5:38 11/26/16 CA State Finals 3
Yorba Regional Park 3 16:58 5:39 11/2/16 Crestview/N. Hills Finals 3

Career Summary

Below is a summary of each season run by Sara Leonard.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 11 6:25 2/4 4
So 12 6:01 10/10 1
Jr 9 5:46 5/5 1
Canyon Career 32 6:05 17/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 3/192 17:27 5:38 You ROCK! (LY, LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 9/169 17:04 5:41
11/2/16 Crestview/N. Hills Finals Yorba Regional Park 3 V 1/27 16:58 5:39 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 1/111 17:25 5:57 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 V 3/110 17:19 5:46 You ROCK! (LY, LR, PR)
9/29/16 Century League Preview Irvine Regional Park 3 V 1/28 17:43 5:54 You ROCK! (LY)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 5/199 17:20 5:47
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Jr 2/115 17:52 5:57
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 V 3/206 16:58 5:39
11/28/15 CA State Finals Woodward Park 3.1 V 14/194 18:08 5:51 You ROCK! (LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 14/118 18:32 6:19 You ROCK! (LY)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 3/173 17:10 6:01
11/4/15 Crestview League Finals Yorba Regional Park 3 V 2/28 17:08 5:43 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 23/114 18:12 6:13 You ROCK! (LY, LR, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 V 5/108 17:32 5:51 You ROCK! (LY, LR, PR)
10/1/15 Century League Preview Irvine Regional Park 3 V 1/52 17:47 5:56 You ROCK! (LY, LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 29/189 17:28 5:49 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 3/139 17:26 5:49
8/13/15 Villa Park Fun Run #4 Villa Park HS 3 18:38 6:13 You ROCK! (LY, LR)
8/6/15 Villa Park Fun Run #3 Villa Park HS 3 19:35 6:32 You ROCK! (LY)
7/23/15 Villa Park Fun Run #1 Villa Park HS 3 18:02 6:01 You ROCK! (LY, LR, PR)
11/22/14 Southern Section Finals Mt. Sac 2.93 V 60/117 19:04 6:30
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 12/116 18:40 6:22 You ROCK! (LR, PR)
11/5/14 Century Lge Final/Crest Yorba Regional Park 3 V 7/26 18:03 6:01
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 32/81 20:41 7:04
10/18/14 Orange County Champ Irvine Regional Park 3 V 25/103 18:22 6:07 You ROCK! (LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 V 19/169 18:57 6:07
10/1/14 Century League Preview Irvine Regional Park 3 V 13/27 19:13 6:24
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 27/154 17:51 5:57
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Fr 2/198 18:03 6:27
8/7/14 Villa Park Fun Run #3 Villa Park HS 3 20:21 6:47
7/24/14 Villa Park Fun Run #1 Villa Park HS 3 20:15 6:45

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
2/28/15 Servite Invitational 1:06.43 6
5/1/15 Crestview League Prelims 1:03.79 PR (Δ=2.64), LR (Δ=2.64) 8

800m

Date Meet Result Record Notes
2/21/15 Esperanza All Comers(Intersquad) 2:29.91 1
4/22/15 Canyon vs. Esperanza 2:22.46 PR (Δ=7.45), LR (Δ=7.45) 1
4/25/15 OC Champs 2:24.38 24
5/1/15 Crestview League Prelims 2:25.01 4
3/17/16 Canyon v. Foothill 2:30.82 3
3/22/16 Canyon v. Esperanza 2:27.47 LR (Δ=3.35) 3
4/12/16 Canyon v. Brea 2:40.06 2
4/28/16 Crestview League Prelims 2:23.34 LR (Δ=16.72), LY (Δ=1.04) 3
3/30/17 Canyon v. Villa Park 2:37.46 4
4/18/17 Canyon v. Brea 2:27.26 LR (Δ=10.20), LY (Δ=12.80) 2

1600m

Date Meet Result Record Notes
2/21/15 Esperanza All Comers(Intersquad) 5:19.15 2
3/10/15 FV/Yorba Linda 5:19.52 3
4/25/15 OC Champs 5:10.01 PR (Δ=9.14), LR (Δ=9.51) 10
5/8/15 Crestview League Finals 5:08.06 PR (Δ=1.95), LR (Δ=1.95) 1
3/17/16 Canyon v. Foothill 5:22.53 2
3/22/16 Canyon v. Esperanza 5:22.10 LR (Δ=0.43) 1
4/12/16 Canyon v. Brea 5:18.11 LR (Δ=3.99) 1
4/23/16 Orange County Championships 5:08.83 LR (Δ=9.28), LY (Δ=1.18) 6
4/28/16 Crestview League Prelims 5:18.87 4
5/5/16 Crestview League Finals 5:13.10 LR (Δ=5.77) 1
5/14/16 CIF Prelims D2 5:06.94 PR (Δ=1.12), LR (Δ=6.16) 10
5/21/16 CIF Finals 5:16.13 9
3/30/17 Canyon v. Villa Park 5:22.14 1
4/18/17 Canyon v. Brea 5:08.26 LR (Δ=13.88), LY (Δ=0.57) 1
4/22/17 OC Champs 5:00.08 PR (Δ=6.86), LR (Δ=8.18), LY (Δ=8.75) 2
5/5/17 Crestview League Finals 5:02.60 LY (Δ=10.50) 1

3200m

Date Meet Result Record Notes
2/28/15 Servite Invitational 11:51.07 1
3/14/15 Irvine Invitational 11:23.53 PR (Δ=27.54), LR (Δ=27.54) 3
3/18/15 Canyon vs. Brea 11:18.42 PR (Δ=5.11), LR (Δ=5.11) 1
3/28/15 Distance MOC 10:58.49 PR (Δ=19.93), LR (Δ=19.93) 10
4/11/15 Arcadia Invitational 11:14.97 18
4/22/15 Canyon vs. Esperanza 12:30.62 3
5/8/15 Crestview League Finals 11:02.74 LR (Δ=1:27.88) 1
5/16/15 CIF D2 Prelims 11:23.95 24
3/11/16 Redondo Invitational 11:32.42 14
3/17/16 Canyon v. Foothill 12:11.22 4
3/22/16 Canyon v. Esperanza 12:29.40 1
3/26/16 Meet of Champions Distance Classic 10:51.09 PR (Δ=7.40), LR (Δ=1:38.31), LY (Δ=7.40)
4/9/16 Arcadia Invitational 11:02.46 LY (Δ=12.51)
4/12/16 Canyon v. Brea 13:03.84 1
5/5/16 Crestview League Finals 10:57.44 LR (Δ=2:06.40), LY (Δ=5.30) 2
5/14/16 CIF Prelims D2 11:06.79 LY (Δ=17.16) 13
3/17/17 California Relays 10:58.99 LR (Δ=7.80), LY (Δ=33.43) 1
3/25/17 Distance Meet of Champions 10:38.26 PR (Δ=12.83), LR (Δ=20.73), LY (Δ=12.83)
3/30/17 Canyon v. Villa Park 11:28.52 1
4/7/17 Arcadia 10:28.77 PR (Δ=9.49), LR (Δ=59.75), LY (Δ=33.69) 13
5/5/17 Crestview League Finals 11:13.53 1