Career Report for Ryan Astor
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Astor's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 15:08.33 | 7:13 | 83 | 10/10/15 | Castro Valley Trojan Inv | 1 |
| Golden Gate Park | 2.93 | 20:06.6 | 6:52 | 57 | 9/12/15 | Lowell Invitational | 1 |
| Hayward HS Old | 2 | 13:30.46 | 6:45 | 54 | 9/19/15 | Farmer Invitational | 1 |
| Hidden Valley Park | 2 | 13:19.9 | 6:40 | 191 | 9/30/15 | DFAL Center Meet #1 | 7 |
| Las Lomas HS | 2.1 | 14:02 | 6:41 | 104 | 10/21/15 | Time Trial #2 | 4 |
| Oak Hill Park | 2 | 15:47.24 | 7:54 | 207 | 9/2/14 | Monte Vista Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 12:10.6 | 6:25 | 90 | 10/28/15 | DFAL Center Meet #2 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:19.9 | 6:40 | 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 10 |
Career Summary
Below is a summary of each season run by Ryan Astor.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 7:27 | 2/3 | 61 | -0.29 |
| Jr | 9 | 7:12 | 4/6 | 46 | 0.17 |
| Sr | 2 | 7:42 | 0/2 | 47 | -0.28 |
| Las Lomas Career | 18 | 7:21 | 6/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 104/120 | -0.70 | 16:20.8 | 8:10 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 96/193 | -0.28 | 14:27.2 | 7:14 | You ROCK! (SBP) |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 2 | JV | 69/83 | -0.44 | 14:11 | 7:06 | |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 52/85 | 0.17 | 12:10.6 | 6:25 | You ROCK! (LY, LR, PR) |
| 10/21/15 | Time Trial #2 | Las Lomas HS | 2.1 | 14:02 | 6:41 | You ROCK! (LY, LR, PR) | |||
| 10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 72/128 | 0.11 | 15:08.33 | 7:13 | |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 49/78 | 0.17 | 13:19.9 | 6:40 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/19/15 | Farmer Invitational | Hayward HS Old | 2 | Open | 98/212 | 0.14 | 13:30.46 | 6:45 | You ROCK! (DPR) |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 84/179 | -0.22 | 20:06.6 | 6:52 | |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 158/175 | -1.49 | 19:28.96 | 9:44 | |
| 9/3/15 | Time Trial #1 | Las Lomas HS | 2.1 | 15:37 | 7:26 | You ROCK! (LY) | |||
| 11/8/14 | DFAL Championships | Hidden Valley Park | 2 | F/S | 91/130 | -0.34 | 13:50.5 | 6:55 | You ROCK! (LR, PR, DPR) |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 90/131 | -0.29 | 13:07.3 | 6:54 | You ROCK! (SBP) |
| 10/22/14 | Time Trial #2 | Las Lomas HS | 2.1 | 15:03 | 7:10 | You ROCK! (LR, PR) | |||
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 118/145 | -0.88 | 15:52.2 | 7:56 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 102/202 | -0.44 | 14:42 | 7:21 | You ROCK! (DPR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | So | 145/195 | -0.36 | 15:47.24 | 7:54 | |
| 8/29/14 | Time Trial #1 | Las Lomas HS | 2.1 | 16:38 | 7:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.