Career Report for Nicole Strand

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicole Strand's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bella Vista HS 2 16:05 8:02 8/21/15 BV Intrasquad 1
Crystal Springs 2.95 23:56 8:07 10/11/14 Serra Invitational 1
Del Oro HS 2.5 20:38 8:15 9/2/15 Del Oro Opening Night XC 1
Frogtown 2 15:41 7:51 11/8/14 Sac Joaquin Subsection 1
Frogtown 3 24:31 8:10 11/5/16 Sac Joaquin Subsection 1
Golden Gate Park 2.93 21:51 7:27 9/10/16 Lowell Invitational 2
Haggin Oaks Golf Course 3.1 22:46 7:21 10/1/16 Capital Cross Challenge 1
Lagoon Valley Park 2 16:03 8:02 9/6/14 Lagoon Valley Classic 2
Maidu Regional Park 2 14:42 7:21 9/30/15 CVC Center Meet #1 3
Maidu Regional Park 3.1 23:42 7:39 9/28/16 CVC Center Meet #1 2
Nevada Union HS 3.1 26:17 8:29 9/13/14 Nevada Union Invitational 1
Newhall Park 2 15:38 7:49 9/17/16 De La Salle Invitational 1
Willow Hill Reservoir 2.1 15:25 7:20 10/31/14 CVC League Finals 5
Willow Hill Reservoir 3.04 24:51 8:10 10/15/16 Bella Vista Bronco Invite 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:42 7:21 9/30/15 CVC Center Meet #1 Maidu Regional Park 8
3 24:31 8:10 11/5/16 Sac Joaquin Subsection Frogtown 1
3.1 22:46 7:21 10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 4

Career Summary

Below is a summary of each season run by Nicole Strand.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:50 1/2 26 0.95
So 5 7:54 1/3 30 0.40
Jr 8 7:56 0/2 22 0.74
Sr 5 8:30 0/4 20 0.04
Bella Vista Career 26 8:01 2/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/27/17 CVC League Finals Maidu Regional Park 3.1 V 57/74 -0.57 26:16 8:28
10/14/17 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 37/73 -0.34 26:20 8:40
9/20/17 CVC Center Meet #1 Willow Hill Reservoir 3.04 V 58/77 -0.43 25:40 8:27
9/9/17 Lowell Invitational Golden Gate Park 2.93 JV 89/237 -0.27 23:34 8:03
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 V 90/138 0.04 18:07 9:03 You ROCK! (SBP)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 57/95 -0.62 24:56 8:12
11/5/16 Sac Joaquin Subsection Frogtown 3 JV 62/182 0.20 24:31 8:10
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 62/160 -0.12 24:51 8:10
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 140/286 0.26 22:46 7:21
9/28/16 CVC Center Meet #1 Maidu Regional Park 3.1 V 43/96 0.25 23:42 7:39
9/17/16 De La Salle Invitational Newhall Park 2 JV 64/164 0.74 15:38 7:49 You ROCK! (SBP)
9/10/16 Lowell Invitational Golden Gate Park 2.93 JV 36/257 0.31 21:51 7:27
8/19/16 BV Intrasquad Willow Hill Reservoir 2.1 18:41 8:54
10/30/15 CVC League Finals Willow Hill Reservoir 2.1 F/S 22/51 0.35 16:52 8:02
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 79/164 0.40 16:15 7:44 You ROCK! (SBP)
9/30/15 CVC Center Meet #1 Maidu Regional Park 2 F/S 31/64 0.24 14:42 7:21 You ROCK! (LY, LR, PR)
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 F/S 59/125 -0.23 20:38 8:15
8/21/15 BV Intrasquad Bella Vista HS 2 V 25/36 16:05 8:02
11/8/14 Sac Joaquin Subsection Frogtown 2 F/S 74/234 0.77 15:41 7:51
10/31/14 CVC League Finals Willow Hill Reservoir 2.1 F/S 22/68 0.70 15:25 7:20 You ROCK! (LR, PR)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 45/131 0.80 15:49 7:32
10/11/14 Serra Invitational Crystal Springs 2.95 F/S 55/148 0.17 23:56 8:07
10/8/14 CVC Center Meet #2 Maidu Regional Park 2 F/S 26/66 0.47 14:59 7:29
9/17/14 CVC Center Meet #1 Maidu Regional Park 2 F/S 24/72 0.48 14:54 7:27
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 F/S 69/141 -0.06 26:17 8:29
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 F/S 60/243 0.95 16:03 8:02 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2015 OutdoorFr-6:28.35
2016 OutdoorSo2:51.41 PR6:17.03 PR

By Event


800m

Date Meet Result Div Record Place
4/16/16 Bronco Invitational 2:51.41 V SR 39
5/11/16 C.V.C. League Trials 2:55.93 F/S 18

1600m

Date Meet Result Div Record Place
3/27/15 BV Distance Carnival 6:28.35 V SR 72
3/16/16 C.V.C. Center Meet 1 6:23.91 F/S PR (Δ=4.44,1.1%)
LR (Δ=4.44,1.1%)
8
3/18/16 BV Distance Carnival 6:26.14 V 96
4/1/16 Wolfpack Distance Carnival 6:29.00 10
4/1/16 Wolfpack Distance Carnival 6:29.00 10
4/6/16 C.V.C. Center Meet 2 6:41.77 F/S 7
4/27/16 C.V.C. Center Meet 3 6:20.46 F/S PR (Δ=3.45,0.9%)
LR (Δ=21.31,5.3%)
5
4/29/16 Sheldon Distance Carnival 6:18.43 F/S PR (Δ=2.03,0.5%)
LR (Δ=2.03,0.5%)
18
5/13/16 C.V.C. League Finals 6:17.03 F/S PR (Δ=1.40,0.4%)
SR (Δ=11.32,2.9%)
LR (Δ=1.40,0.4%)
12