Career Report for Faith Fong
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Faith Fong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 29:41.87 | 9:54 | 28 | 10/4/16 | Academy League Meet #2 | 3 |
| Central Park HB Old | 3 | 37:16.62 | 12:26 | 12 | 10/7/14 | Academy League Meet #2 | 1 |
| Irvine Regional Park | 3 | 29:22.5 | 9:48 | 45 | 10/16/15 | Orange County Champ | 6 |
| Laguna Hills HS | 3 | 29:05 | 9:42 | 17 | 9/10/16 | Laguna Hills Invitational | 1 |
| Mason Regional Park | 3 | 29:25.88 | 9:49 | 41 | 10/31/17 | Academy League Finals | 4 |
| Oak Canyon Park | 3 | 30:44.2 | 10:15 | 34 | 10/13/17 | Orange County Champ | 1 |
| Orange County Great Park | 3 | 30:31.5 | 10:11 | 23 | 9/18/15 | Woodbridge XC Classic | 1 |
| Silverlakes Sports Park | 3 | 29:45.1 | 9:55 | 22 | 9/15/17 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 29:05 | 9:42 | 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 18 |
Career Summary
Below is a summary of each season run by Faith Fong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 11:12 | 1/1 | 10 | -1.38 |
| So | 5 | 10:06 | 3/3 | 19 | -1.32 |
| Jr | 5 | 9:53 | 3/4 | 13 | -1.31 |
| Sr | 4 | 10:11 | 1/2 | 18 | -1.16 |
| Crean Lutheran Career | 18 | 10:18 | 8/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/17 | Academy League Finals | Mason Regional Park | 3 | JV | 39/50 | -1.16 | 29:25.88 | 9:49 | You ROCK! (LR, PR, SBP) |
| 10/13/17 | Orange County Champ | Oak Canyon Park | 3 | JV | 161/167 | -2.00 | 30:44.2 | 10:15 | |
| 10/3/17 | Academy League Meet #2 | Central Park HB | 3 | JV | 38/47 | -1.37 | 32:20.9 | 10:47 | |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 274/280 | -1.83 | 29:45.1 | 9:55 | |
| 10/27/16 | Academy League Finals | Irvine Regional Park | 3 | JV | 35/42 | -1.38 | 29:32.59 | 9:51 | You ROCK! (LY, LR) |
| 10/14/16 | Orange County Champ | Irvine Regional Park | 3 | JV | 183/192 | -1.97 | 30:30.2 | 10:10 | |
| 10/4/16 | Academy League Meet #2 | Central Park HB | 3 | JV | 27/34 | -1.31 | 29:41.87 | 9:54 | You ROCK! (LY, LR, PR, SBP) |
| 9/20/16 | Academy League Meet #1 | Mason Regional Park | 3 | JV | 27/33 | -1.37 | 29:32.25 | 9:51 | You ROCK! (LY, LR, PR) |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 95/105 | -1.62 | 29:05 | 9:42 | You ROCK! (DPR) |
| 10/30/15 | Academy League Finals | Irvine Regional Park | 3 | JV | 35/45 | -1.38 | 30:22.74 | 10:08 | You ROCK! (LY) |
| 10/16/15 | Orange County Champ | Irvine Regional Park | 3 | F/S | 222/249 | -1.61 | 29:22.5 | 9:48 | You ROCK! (LY, LR, PR, DPR) |
| 10/6/15 | Academy League Meet #2 | Central Park HB | 3 | JV | 37/45 | -1.32 | 30:02.62 | 10:01 | You ROCK! (SBP, DPR) |
| 9/22/15 | Academy League Meet #1 | Mason Regional Park | 3 | JV | 38/45 | -1.60 | 31:10.46 | 10:23 | You ROCK! (LY, LR, PR) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 383/513 | -1.72 | 30:31.5 | 10:11 | You ROCK! (DPR) |
| 11/4/14 | Academy League Finals | Irvine Regional Park | 3 | JV | 33/40 | -1.38 | 30:52.29 | 10:17 | You ROCK! (LR, PR, SBP, DPR) |
| 10/17/14 | Orange County Champ | Irvine Regional Park | 3 | F/S | 283/288 | -2.60 | 32:18 | 10:46 | You ROCK! (DPR) |
| 10/7/14 | Academy League Meet #2 | Central Park HB Old | 3 | JV | 34/36 | -2.38 | 37:16.62 | 12:26 | |
| 9/23/14 | Academy League Meet #1 | Mason Regional Park | 3 | JV | 33/35 | -2.03 | 33:58 | 11:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2015 Outdoor | Fr | 3:41.27 | 9:25.04 | |
| 2016 Outdoor | So | 3:37.86 PR | 7:52.00 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/15 | Laguna Beach Distance Carnival | 3:41.27 | F/S | SR | 70 | |
| 3/26/15 | Academy League Meet #1 | 3:43.76 | 20 | |||
| 4/16/15 | Academy League Meet #2 | 4:03.10 | 26 | |||
| 4/30/15 | Academy League Prelims | 3:46.23 | LR (Δ=16.87,6.9%) | 25 | ||
| 3/9/16 | Triangular | 3:37.86 | PR (Δ=3.41,1.5%) SR (Δ=3.41,1.5%) LR (Δ=8.37,3.7%) |
9 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/15 | Academy League Meet #1 | 9:33.00 | 21 | |||
| 4/16/15 | Academy League Meet #2 | 9:26.24 | PR (Δ=6.76,1.2%) LR (Δ=6.76,1.2%) |
32 | ||
| 4/30/15 | Academy League Prelims | 9:25.04 | PR (Δ=1.20,0.2%) SR LR (Δ=1.20,0.2%) |
29 | ||
| 2/27/16 | Laguna Beach Distance Carnival (Distance Only | 8:30.44 | F/S | PR (Δ=54.60,9.7%) LR (Δ=54.60,9.7%) |
83 | |
| 3/9/16 | Triangular | 8:13.15 | PR (Δ=17.29,3.4%) LR (Δ=17.29,3.4%) |
6 | ||
| 3/24/16 | Academy League Meet #1 | 8:32.86 | V | LY (Δ=1:00.14,10.5%) | 28 | |
| 4/14/16 | Academy League Meet #2 | 8:18.45 | V | LR (Δ=14.41,2.8%) LY (Δ=1:07.79,12.0%) |
20 | |
| 4/28/16 | Academy League Prelims | 7:52.00 | V | PR (Δ=21.15,4.3%) SR (Δ=1:33.04,16.5%) LR (Δ=26.45,5.3%) LY (Δ=1:33.04,16.5%) |
30 |