Career Report for Michael Zurvalec

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Zurvalec's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 20:00 6:40 9/26/15 Dana Hills Invitational 3
Irvine Regional Park 3 20:33 6:51 10/5/16 South Coast Lge Cluster 6
Irvine Regional Pk Finals 3 19:46 6:35 11/5/15 Sea View League Finals 3
Laguna Hills HS 3 21:01 7:00 9/12/15 Laguna Hills Invitational 3
Morley Field 2.95 21:24 7:15 9/19/15 Mt. Carmel/Movin Shoes 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:46 6:35 11/5/15 Sea View League Finals Irvine Regional Pk Finals 15

Career Summary

Below is a summary of each season run by Michael Zurvalec.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:11 1/1 51 -0.04
So 6 6:54 5/6 41 -0.06
Jr 6 6:56 2/6 43 -0.19
Tesoro Career 18 7:00 8/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 JV 65/73 -0.50 20:00 6:40
10/15/16 Orange County Champ Irvine Regional Park 3 JV 170/219 -0.72 20:49 6:56 You ROCK! (LY)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 JV 69/74 -0.56 20:33 6:51 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Jr 134/163 -0.19 20:04 6:41 You ROCK! (SBP)
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.95 Jr 213/257 -0.45 21:32 7:18
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Jr 140/167 -0.46 21:32 7:11
11/5/15 Sea View League Finals Irvine Regional Pk Finals 3 So 49/79 -0.15 19:46 6:35 You ROCK! (LY, LR, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 So 130/176 -0.65 20:55 6:58
10/7/15 Sea View League Cluster Irvine Regional Park 3 So 43/77 -0.06 20:47 6:56 You ROCK! (LY, LR, PR, SBP)
9/26/15 Dana Hills Invitational Dana Hills HS 3 So 143/203 -0.17 20:00 6:40 You ROCK! (LY, LR, PR)
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.95 So 151/222 -0.17 21:24 7:15 You ROCK! (LY, LR, PR)
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 So 131/204 -0.22 21:01 7:00 You ROCK! (LY, LR, PR)
11/5/14 Sea View League Finals Irvine Regional Pk Finals 3 Fr 50/91 -0.32 20:55 6:58
10/18/14 Orange County Champ Irvine Regional Park 3 Fr 130/184 -0.58 20:53 6:58 You ROCK! (LR, PR)
10/7/14 Sea View League Cluster Irvine Regional Park 3 Fr 45/90 -0.04 21:30 7:10 You ROCK! (SBP)
9/27/14 Dana Hills Invitational Dana Hills HS 3 Fr 157/236 -0.49 20:34 6:51 You ROCK! (PG)
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 194/236 -1.08 22:50 7:44
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Fr 144/213 -0.67 22:21 7:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2016 OutdoorSo-12:02.74
2017 OutdoorJr5:48.41 PR11:08.57 PR

By Event


1600m

Date Meet Result Div Record Place
2/11/17 Tesoro All Comers Meet 6:01.83 45
3/29/17 SCL - Dual -vs- Trabuco Hills 6:00.08 V PR (Δ=1.75,0.5%)
LR (Δ=1.75,0.5%)
14
4/26/17 SCL Dual -vs- Mission Viejo 5:48.41 V PR (Δ=11.67,3.2%)
SR
LR (Δ=11.67,3.2%)
16

3200m

Date Meet Result Div Record Place
3/31/16 Sea View Dual Tesoro vs San Juan Hills HS 12:27.17 F/S 12
4/20/16 Sea View Duel Tesoro vs San Clemente HS 12:47.89 F/S 14
4/23/16 OC Meet of Champions 12:02.74 F/S PR (Δ=24.43,3.3%)
SR
LR (Δ=45.15,5.9%)
31
4/27/16 Sea View Duel Tesoro vs Capo Valley 12:41.67 F/S 11
2/25/17 Trabuco Hills Round Up 12:39.10 V LR (Δ=2.57,0.3%) 24
3/3/17 San Juan Hills HS Friday Night Lights 12:28.03 V LR (Δ=11.07,1.5%) 24
4/20/17 SCL - Dual -vs- Dana Hills 11:08.57 V PR (Δ=54.17,7.5%)
SR (Δ=54.17,7.5%)
LR (Δ=1:19.46,10.6%)
LY (Δ=54.17,7.5%)
9