Career Report for Benjamin Kooper
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Benjamin Kooper's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Brookside Golf Course | 3 | 18:47.4 | 6:16 | 19 | 9/8/17 | Cool Breeze Evening Invte | 2 |
Central Park HB | 3 | 19:05.24 | 6:22 | 29 | 10/1/16 | Central Park Invitational | 1 |
Crescenta Valley Park | 3 | 24:53.03 | 8:18 | 31 | 10/4/14 | Staub/Barnes Invitational | 1 |
El Prado Golf Course | 2.8 | 22:18.5 | 7:58 | 36 | 9/6/14 | Cool Breeze Evening Invte | 1 |
El Prado Golf Course | 3 | 20:31.2 | 6:50 | 22 | 9/5/15 | Cool Breeze Evening Invte | 1 |
El Segundo HS | 1 | 5:06.3 | 5:06 | 30 | 10/27/17 | 1600m Time Trial | 3 |
El Segundo HS | 1.86 | 10:35 | 5:41 | 27 | 8/25/17 | 3K Time Trial | 4 |
El Segundo Rec Park | 2.75 | 15:55 | 5:47 | 10 | 10/18/17 | Ocean League Cluster #2 | 2 |
Hahn State Park | 3 | 19:45 | 6:35 | 43 | 11/1/17 | Ocean League Finals | 6 |
Hahn State Park | 6 | 44:33 | 7:26 | 30 | 7/23/16 | Mammoth Time Trial #2 | 2 |
Hershey Hill | 1.2 | 13:29 | 11:14 | 27 | 8/5/17 | Hershey Hill Challenge | 2 |
Laguna Hills HS | 3 | 24:24 | 8:08 | 36 | 9/13/14 | Laguna Hills Invitational | 1 |
Mt. Sac | 2 | 11:28 | 5:44 | 7 | 10/21/16 | Mt. Sac Invitational | 1 |
Mt. Sac | 2.93 | 20:42 | 7:04 | 76 | 10/23/15 | Mt. Sac Invitational | 2 |
Orange County Great Park | 3 | 20:28.8 | 6:50 | 49 | 9/18/15 | Woodbridge XC Classic | 2 |
Portland Meadows | 3.1 | 18:09.2 | 5:51 | 6 | 9/30/17 | Nike Portland XC | 1 |
Rancho Park Cheviot Hills | 3 | 17:53.53 | 5:58 | 22 | 9/27/17 | Ocean League Cluster #1 | 4 |
Riverside City XC Course | 3 | 18:53.6 | 6:18 | 30 | 11/18/17 | Southern Section Finals | 1 |
Silverlakes Sports Park | 3 | 16:59.4 | 5:40 | 22 | 9/15/17 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:28 | 5:44 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 1 |
3 | 16:59.4 | 5:40 | 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 21 |
3.1 | 18:09.2 | 5:51 | 9/30/17 | Nike Portland XC | Portland Meadows | 1 |
Career Summary
Below is a summary of each season run by Benjamin Kooper.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 8:05 | 1/1 | 36 | -0.74 |
So | 8 | 6:55 | 6/6 | 26 | -0.11 |
Jr | 11 | 6:54 | 3/4 | 16 | 1.00 |
Sr | 11 | 6:29 | 8/9 | 13 | 0.90 |
El Segundo Career | 39 | 7:04 | 18/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 160/169 | -1.99 | 18:53.6 | 6:18 | |
11/1/17 | Ocean League Finals | Hahn State Park | 3 | V | 25/37 | 0.60 | 19:45 | 6:35 | You ROCK! (LR, PR) |
10/27/17 | 1600m Time Trial | El Segundo HS | 1 | 5:06.3 | 5:06 | You ROCK! (LY, LR, PR) | |||
10/18/17 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | V | 23/36 | 0.77 | 15:55 | 5:47 | You ROCK! (LY, LR, PR) |
9/30/17 | Nike Portland XC | Portland Meadows | 3.1 | V | 175/206 | 0.49 | 18:09.2 | 5:51 | |
9/27/17 | Ocean League Cluster #1 | Rancho Park Cheviot Hills | 3 | V | 23/39 | 0.85 | 17:53.53 | 5:58 | You ROCK! (LR, PR) |
9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 62/117 | 0.90 | 16:59.4 | 5:40 | You ROCK! (LY, LR, PG, PR, SBP, DPR) |
9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | V | 210/291 | 0.39 | 18:47.4 | 6:16 | You ROCK! (LY, LR, PR, DPR) |
8/25/17 | 3K Time Trial | El Segundo HS | 1.86 | 10:35 | 5:41 | You ROCK! (LY, LR, PR) | |||
8/5/17 | Hershey Hill Challenge | Hershey Hill | 1.2 | 13:29 | 11:14 | You ROCK! (LY, LR, PR) | |||
7/8/17 | Mammoth Time Trial #1 | Hahn State Park | 6 | 44:39 | 7:27 | ||||
11/3/16 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | JV | 47/79 | -0.08 | 20:28.99 | 6:50 | |
10/28/16 | 1600m Time Trial | El Segundo HS | 1 | 5:21.6 | 5:22 | You ROCK! (LY, LR, PR) | |||
10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | JV | 36/317 | 1.00 | 11:28 | 5:44 | You ROCK! (PG, SBP) |
10/19/16 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | JV | 32/80 | 0.26 | 17:22 | 6:19 | You ROCK! (PG) |
10/1/16 | Central Park Invitational | Central Park HB | 3 | JV | 42/122 | 0.27 | 19:05.24 | 6:22 | |
9/21/16 | Ocean League Cluster #1 | Hahn State Park | 3 | JV | 43/75 | -0.16 | 22:03.35 | 7:21 | You ROCK! (LY) |
9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 97/263 | 0.34 | 18:50.2 | 6:17 | You ROCK! (DPR) |
9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | JV | 187/244 | -0.24 | 19:35.9 | 6:32 | You ROCK! (DPR) |
8/26/16 | 3K Time Trial | El Segundo HS | 1.86 | 11:24 | 6:08 | You ROCK! (LY, LR, PR) | |||
8/7/16 | Hershey Hill Challenge | Hershey Hill | 1.2 | 15:15 | 12:43 | ||||
7/23/16 | Mammoth Time Trial #2 | Hahn State Park | 6 | 44:33 | 7:26 | ||||
11/4/15 | Ocean League Finals | Hahn State Park | 3 | JV | 41/54 | -0.50 | 21:25.14 | 7:08 | You ROCK! (LY, LR, PR) |
11/2/15 | 1600m Time Trial | El Segundo HS | 1 | 5:54 | 5:54 | ||||
10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 60/281 | -0.11 | 20:42 | 7:04 | You ROCK! (LY, LR, PR, SBP) |
10/15/15 | Ocean League Cluster #2 | Rancho Park Cheviot Hills | 3 | JV | 30/61 | -0.14 | 19:53.08 | 6:38 | You ROCK! (LR, PG, PR, DPR) |
9/24/15 | Ocean League Cluster #1 | Hahn State Park | 3 | JV | 31/56 | -0.13 | 22:17 | 7:26 | You ROCK! (LR, PR) |
9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 206/361 | -0.13 | 20:28.8 | 6:50 | You ROCK! (LY, LR, PR, DPR) |
9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | So | 195/296 | -0.32 | 20:31.2 | 6:50 | You ROCK! (DPR) |
8/28/15 | 3K Time Trial | El Segundo HS | 1.86 | 12:36 | 6:46 | You ROCK! (LY, LR, PR) | |||
11/6/14 | Ocean League Finals | Hahn State Park | 3 | Fr | 33/42 | -0.74 | 24:03.66 | 8:01 | You ROCK! (LR, PR, SBP) |
10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 151/180 | -1.81 | 25:41.5 | 8:46 | |
10/16/14 | Ocean League Cluster #2 | Hahn State Park | 3 | Fr | 38/44 | -1.19 | 24:08.82 | 8:03 | |
10/4/14 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 92/98 | -1.24 | 24:53.03 | 8:18 | |
9/23/14 | Ocean League Cluster #1 | Rancho Park Cheviot Hills | 3 | Fr | 44/50 | -1.14 | 23:51 | 7:57 | |
9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 118/300 | -1.22 | 23:03.26 | 7:41 | You ROCK! (DPR) |
9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 127/158 | -1.40 | 24:24 | 8:08 | |
9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | Fr | 224/262 | -1.50 | 22:18.5 | 7:58 | |
9/2/14 | 3K Time Trial | El Segundo HS | 1.86 | 14:15 | 7:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3200m |
---|---|---|---|---|---|---|---|
2015 Outdoor | Fr | - | 2:34.24 | 5:53.09 | - | 12:58.33 | |
2016 Outdoor | So | - | 2:26.45 | 5:31.46 | 5:43.04 | 12:38.14 c | |
2017 Outdoor | Jr | - | 2:21.84 | 5:13.80 | 5:20.00 PR | 11:43.81 | |
2018 Outdoor | Sr | 1:00.51 PR | 2:15.43 PR | 5:01.13 PR | - | 11:16.73 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/28/15 | Laguna Beach Distance Carnival | 2:44.87 | F/S | 67 | ||
3/18/15 | Practice Meet v. South Torrance | 2:45.00 | ||||
4/9/15 | League Meet v. Hawthorne/ Culver City | 2:45.00 | F/S | LR (Δ=,0.0%) | ||
4/11/15 | Irvine Distance Carnival | 2:34.24 | F/S | PR (Δ=10.63,6.4%) SR LR (Δ=10.76,6.5%) |
6 | |
5/4/15 | Ocean League Prelims | 2:37.68 | F/S | 29 | ||
2/27/16 | Laguna Distance Carnival | 2:40.11 | F/S | LY (Δ=4.76,2.9%) | 47 | |
3/17/16 | League Meet v. Beverly Hills | 2:31.80 | F/S | PR (Δ=2.44,1.6%) LR (Δ=8.31,5.2%) LY (Δ=13.20,8.0%) |
6 | |
4/9/16 | Irvine Distance Carnival | 2:26.45 | F/S | PR (Δ=5.35,3.5%) SR (Δ=7.79,5.1%) LR (Δ=5.35,3.5%) LY (Δ=7.79,5.1%) |
3 | |
5/2/16 | Ocean League Prelims | 2:27.43 | F/S | LY (Δ=10.25,6.5%) | ||
3/9/17 | League Meet v. Lawndale | 2:25.10 | V | PR (Δ=1.35,0.9%) LR (Δ=2.33,1.6%) |
6 | |
4/8/17 | Irvine Distance Carnival | 2:21.84 | PR (Δ=3.26,2.2%) SR (Δ=4.61,3.1%) LR (Δ=3.26,2.2%) LY (Δ=4.61,3.1%) |
86 | ||
5/1/17 | Ocean League Prelims | 2:28.64 | V | 26 | ||
2/24/18 | Laguna Ditance Carnival | 2:18.61 | V | PR (Δ=3.23,2.3%) LR (Δ=10.03,6.7%) |
26 | |
3/29/18 | League Meet vs Beverly | 2:18.37 | V | PR (Δ=0.24,0.2%) LR (Δ=0.24,0.2%) |
6 | |
4/7/18 | Irvine Distance Carnival | 2:15.43 | PR (Δ=2.94,2.1%) SR (Δ=6.41,4.5%) LR (Δ=2.94,2.1%) LY (Δ=6.41,4.5%) |
69 | ||
4/12/18 | League Meet vs Lawndale | 2:27.65 | V | 7 | ||
4/24/18 | League Meet vs Santa Monica | 2:20.43 | V | LR (Δ=7.22,4.9%) | 11 | |
5/1/18 | Ocean League Prelims | 2:23.69 | V | LY (Δ=4.95,3.3%) | 14 | |
5/2/18 | Ocean League Finals | 2:23.69 | V | LR (Δ=,0.0%) LY (Δ=4.95,3.3%) |
23 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/6/15 | 1600m Time Trial | 6:20.00 | ||||
2/28/15 | Laguna Beach Distance Carnival | 6:04.14 | F/S | PR (Δ=15.86,4.2%) LR (Δ=15.86,4.2%) |
106 | |
4/9/15 | League Meet v. Hawthorne/ Culver City | 6:01.00 | F/S | PR (Δ=3.14,0.9%) LR (Δ=3.14,0.9%) |
||
4/11/15 | Irvine Distance Carnival | 5:56.81 | F/S | PR (Δ=4.19,1.2%) LR (Δ=4.19,1.2%) |
21 | |
4/17/15 | South Bay Championship | 5:53.09 | F/S | PR (Δ=3.72,1.0%) SR LR (Δ=3.72,1.0%) |
105 | |
2/4/16 | 1600m Time Trial | 5:54.00 | F/S | LY (Δ=26.00,6.8%) | ||
2/27/16 | Laguna Distance Carnival | 5:48.15 | F/S | PR (Δ=4.94,1.4%) LR (Δ=5.85,1.7%) LY (Δ=15.99,4.4%) |
113 | |
3/17/16 | League Meet v. Beverly Hills | 5:40.30 | F/S | PR (Δ=7.85,2.3%) LR (Δ=7.85,2.3%) |
||
4/9/16 | Irvine Distance Carnival | 5:31.46 | F/S | PR (Δ=8.84,2.6%) SR (Δ=21.63,6.1%) LR (Δ=8.84,2.6%) LY (Δ=25.35,7.1%) |
13 | |
5/2/16 | Ocean League Prelims | 5:39.29 | F/S | 35 | ||
2/3/17 | 1600m Time Trial | 5:20.87 | V | PR (Δ=10.59,3.2%) LR (Δ=18.42,5.4%) LY (Δ=33.13,9.4%) |
||
2/25/17 | Laguna Distance Carnival | 5:22.20 | V | LY (Δ=25.95,7.5%) | 90 | |
3/30/17 | League Meet v. Hawthorne | 5:13.80 | V | PR (Δ=7.07,2.2%) SR (Δ=17.66,5.3%) LR (Δ=8.40,2.6%) |
8 | |
4/8/17 | Irvine Distance Carnival | 5:21.51 | LY (Δ=9.95,3.0%) | 134 | ||
4/27/17 | League Meet v. Santa Monica | 5:24.04 | V | LY (Δ=15.25,4.5%) | 17 | |
5/1/17 | Ocean League Prelims | 5:21.42 | V | LR (Δ=2.62,0.8%) LY (Δ=17.87,5.3%) |
31 | |
2/2/18 | 1600m Time Trial | 5:05.20 | PR (Δ=8.60,2.7%) LR (Δ=16.22,5.0%) LY (Δ=15.67,4.9%) |
5 | ||
2/24/18 | Laguna Ditance Carnival | 5:15.15 | V | LY (Δ=7.05,2.2%) | 39 | |
4/7/18 | Irvine Distance Carnival | 5:01.13 | PR (Δ=4.07,1.3%) SR (Δ=12.67,4.0%) LR (Δ=14.02,4.4%) LY (Δ=20.38,6.3%) |
77 | ||
4/22/18 | South Bay Championships | 5:01.81 | V | LY (Δ=19.70,6.1%) | 71 | |
4/19/18 | League Meet vs Hawthorne | 5:14.24 | V | 4 | ||
4/24/18 | League Meet vs Santa Monica | 5:04.03 | V | LR (Δ=10.21,3.2%) LY (Δ=20.01,6.2%) |
11 | |
5/1/18 | Ocean League Prelims | 5:03.22 | V | LR (Δ=0.81,0.3%) LY (Δ=18.20,5.7%) |
14 | |
5/2/18 | Ocean League Finals | 5:03.22 | V | LR (Δ=,0.0%) LY (Δ=18.20,5.7%) |
26 |
1 mile
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/19/16 | Maurice Greene Invitational | 5:43.04 | F/S | SR | 61 | |
3/18/17 | Maurice Greene Invitational | 5:20.00 | V | PR (Δ=23.04,6.7%) SR (Δ=23.04,6.7%) LR (Δ=23.04,6.7%) LY (Δ=23.04,6.7%) |
76 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/18/15 | Practice Meet v. South Torrance | 13:17.00 | ||||
4/30/15 | League Meet v. Santa Monica | 12:58.33 | F/S | PR (Δ=18.67,2.3%) SR LR (Δ=18.67,2.3%) |
3 | |
3/24/16 | League Meet v. Culver City | 12:38.14c | F/S | PR (Δ=20.19,2.6%) SR (Δ=20.19,2.6%) LR (Δ=20.19,2.6%) |
||
4/13/16 | League Meet v. Hawthorne | 13:01.00 | F/S | 4 | ||
4/20/16 | League Meet v. Lawndale | 12:44.20 | F/S | LR (Δ=16.80,2.2%) | 2 | |
4/28/16 | League Meet v. Santa Monica | 12:40.60 | F/S | LR (Δ=3.60,0.5%) LY (Δ=17.73,2.3%) |
2 | |
4/13/17 | League Meet v. Beverly Hills | 11:54.00 | V | PR (Δ=44.14,5.8%) LR (Δ=46.60,6.1%) LY (Δ=1:07.00,8.6%) |
10 | |
5/4/17 | Ocean League Finals | 11:43.81 | V | PR (Δ=10.19,1.4%) SR (Δ=54.33,7.2%) LR (Δ=10.19,1.4%) LY (Δ=56.79,7.5%) |
26 | |
3/9/18 | Simi Valley Invitational | 11:16.73 | PR (Δ=27.08,3.8%) SR (Δ=27.08,3.8%) LR (Δ=27.08,3.8%) |
11 | ||
3/22/18 | League Meet vs Culver | 11:44.00 | V | 6 | ||
5/2/18 | Ocean League Finals | 12:28.72 | V | 20 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/9/15 | League Meet v. Hawthorne/ Culver City | 4:32.14c | F/S | |||
3/19/16 | Maurice Greene Invitational | 4:05.54 | F/S | 6 | ||
3/9/17 | League Meet v. Lawndale | 3:55.44c | V | NS | ||
4/12/18 | League Meet vs Lawndale | 3:59.06 | V | 3 |