Career Report for Sophie Luke

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophie Luke's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bella Vista HS 2 15:20 7:40 8/21/15 BV Intrasquad 1
Clovis North HS 2 13:42 6:51 10/21/16 Clovis North Twilight Inv 1
Crystal Springs 2.95 26:19 8:55 10/11/14 Serra Invitational 1
Del Oro HS 2.5 19:46 7:54 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 2 15:02 7:31 9/26/15 Pacific Tigers Invite 2
Frogtown 3 22:57 7:39 11/5/16 Sac Joaquin Subsection 1
Golden Gate Park 2.93 22:15 7:35 9/10/16 Lowell Invitational 1
Granite Regional Park 2.2 17:18 7:52 10/12/13 The Other Meet 1
Haggin Oaks Golf Course 3.1 22:25 7:14 10/1/16 Capital Cross Challenge 1
Hidden Valley Park 2 16:06 8:03 9/12/15 Ed Sias Invitational 1
Lagoon Valley Park 2 17:49 8:55 9/6/14 Lagoon Valley Classic 1
Maidu Regional Park 2 15:41 7:51 10/9/13 CVC Center Meet #2 3
Maidu Regional Park 3.1 22:10 7:09 10/27/16 CVC League Finals 3
Mt. Sac 2.93 23:50 8:08 10/23/15 Mt. Sac Invitational 1
Nevada Union HS 3.1 26:21 8:30 9/13/14 Nevada Union Invitational 1
Newhall Park 2 15:26 7:43 9/17/16 De La Salle Invitational 2
Willow Hill Reservoir 2.1 15:46 7:30 10/17/15 Bella Vista Bronco Invite 5
Willow Hill Reservoir 3.04 23:45 7:49 10/15/16 Bella Vista Bronco Invite 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:42 6:51 10/21/16 Clovis North Twilight Inv Clovis North HS 11
3 22:57 7:39 11/5/16 Sac Joaquin Subsection Frogtown 1
3.1 22:10 7:09 10/27/16 CVC League Finals Maidu Regional Park 5

Career Summary

Below is a summary of each season run by Sophie Luke.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:56 1/2 23 0.55
So 7 8:25 1/3 35 0.28
Jr 8 7:52 2/2 28 0.82
Sr 9 7:33 3/5 23 0.84
Bella Vista Career 30 7:53 7/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 44/95 -0.43 24:24 8:01
11/5/16 Sac Joaquin Subsection Frogtown 3 JV 31/182 0.61 22:57 7:39
10/27/16 CVC League Finals Maidu Regional Park 3.1 V 44/94 0.15 22:10 7:09 You ROCK! (LR, PR)
10/21/16 Clovis North Twilight Inv Clovis North HS 2 JV 20/73 0.35 13:42 6:51
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 34/160 0.22 23:45 7:49 You ROCK! (LR, PR)
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 120/286 0.37 22:25 7:14
9/28/16 CVC Center Meet #1 Maidu Regional Park 3.1 V 46/96 0.19 23:54 7:42
9/17/16 De La Salle Invitational Newhall Park 2 JV 56/164 0.84 15:26 7:43 You ROCK! (LR, PR, SBP)
9/10/16 Lowell Invitational Golden Gate Park 2.93 JV 55/257 0.18 22:15 7:35
10/30/15 CVC League Finals Willow Hill Reservoir 3.04 V 58/94 -0.18 25:33 8:24
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 55/182 0.18 23:50 8:08
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 44/214 0.64 15:46 7:30 You ROCK! (LY, LR, PR)
9/30/15 CVC Center Meet #1 Maidu Regional Park 3.1 V 58/97 -0.14 23:27 7:34
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 JV 52/185 0.82 15:02 7:31 You ROCK! (LY, LR, PR, SBP)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 17/167 0.19 16:06 8:03
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 84/131 0.09 19:46 7:54
8/21/15 BV Intrasquad Bella Vista HS 2 V 20/36 15:20 7:40
10/31/14 CVC League Finals Willow Hill Reservoir 2.1 F/S 38/68 -0.01 16:37 7:55 You ROCK! (LY, LR, PR)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 71/155 0.02 17:32 8:21
10/11/14 Serra Invitational Crystal Springs 2.95 F/S 96/148 -0.45 26:19 8:55
10/8/14 CVC Center Meet #2 Maidu Regional Park 2 F/S 45/66 -0.40 16:16 8:08
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 118/252 0.28 15:47 7:54 You ROCK! (SBP)
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 F/S 71/141 -0.08 26:21 8:30
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 F/S 136/243 0.18 17:49 8:55
11/1/13 CVC League Finals Willow Hill Reservoir 2.1 F/S 19/45 17:06 8:08
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 81/167 0.23 16:43 7:57
10/12/13 The Other Meet Granite Regional Park 2.2 JV 29/73 0.17 17:18 7:52
10/9/13 CVC Center Meet #2 Maidu Regional Park 2 F/S 24/50 15:41 7:51 You ROCK! (LR, PR)
9/21/13 De La Salle Invitational Newhall Park 2 F/S 64/218 0.55 15:45 7:53 You ROCK! (SBP)
9/18/13 CVC Center Meet #1 Maidu Regional Park 2 F/S 27/61 0.39 15:56 7:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2015 OutdoorSo1:23.052:53.486:16.16 PR-
2016 OutdoorJr1:16.50 PR2:52.13 PR6:18.9714:22.79 PR

By Event


400m

Date Meet Result Div Record Place
2/25/15 Intra-Squad meet 1:23.05 F/S SR 12
2/24/16 Intra-Squad meet 1:16.50 V PR (Δ=6.55,7.9%)
SR (Δ=6.55,7.9%)
LR (Δ=6.55,7.9%)
LY (Δ=6.55,7.9%)
24

800m

Date Meet Result Div Record Place
3/21/15 Dublin Distance Fiesta 2:59.90 208
3/27/15 BV Distance Carnival 2:59.74 V PR (Δ=0.16,0.1%)
LR (Δ=0.16,0.1%)
77
4/8/15 C.V.C. Center Meet 2 2:57.46 F/S PR (Δ=2.28,1.3%)
LR (Δ=2.28,1.3%)
11
4/25/15 Bronco Invitational 2:54.07 V PR (Δ=3.39,1.9%)
LR (Δ=3.39,1.9%)
30
4/29/15 C.V.C. Center Meet 3 2:57.83 F/S 8
5/15/15 C.V.C. League Finals 2:53.48 F/S PR (Δ=0.59,0.3%)
SR
LR (Δ=4.35,2.4%)
18
4/6/16 C.V.C. Center Meet 2 2:53.87 V LY (Δ=3.59,2.0%) 15
4/27/16 C.V.C. Center Meet 3 2:52.13 V PR (Δ=1.35,0.8%)
SR (Δ=1.35,0.8%)
LR (Δ=1.74,1.0%)
LY (Δ=1.94,1.1%)
13
5/11/16 C.V.C. League Trials 3:01.98 V 28

1600m

Date Meet Result Div Record Place
2/25/15 Intra-Squad meet 6:57.00 F/S 8
3/14/15 Randy Sturgeon Invitational 6:35.18 F/S PR (Δ=21.82,5.2%)
LR (Δ=21.82,5.2%)
26
3/21/15 Dublin Distance Fiesta 6:27.27 PR (Δ=7.91,2.0%)
LR (Δ=7.91,2.0%)
203
3/27/15 BV Distance Carnival 6:32.25 V 76
4/8/15 C.V.C. Center Meet 2 6:40.51 F/S 13
4/29/15 C.V.C. Center Meet 3 6:29.52 F/S LR (Δ=10.99,2.7%) 7
5/9/15 Frosh/Soph Sactown Races 6:16.16 F/S PR (Δ=11.11,2.9%)
SR
LR (Δ=13.36,3.4%)
19
5/15/15 C.V.C. League Finals 6:19.14 F/S 16
3/16/16 C.V.C. Center Meet 1 6:38.79 V 15
3/18/16 BV Distance Carnival 6:33.50 V LR (Δ=5.29,1.3%) 104
4/1/16 Wolfpack Distance Carnival 6:30.00 LR (Δ=3.50,0.9%)
LY (Δ=2.25,0.6%)
11
4/1/16 Wolfpack Distance Carnival 6:30.00 LR (Δ=3.50,0.9%)
LY (Δ=2.25,0.6%)
11
4/16/16 Bronco Invitational 6:18.97 V SR (Δ=-2.81,-0.7%)
LR (Δ=11.03,2.8%)
49
4/29/16 Sheldon Distance Carnival 6:31.19 V 18
5/13/16 C.V.C. League Finals 6:25.44 V LR (Δ=5.75,1.5%) 23

3200m

Date Meet Result Div Record Place
3/12/16 Randy Sturgeon Invitational 14:22.79 V SR 14