Career Report for Trey Casswell

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Trey Casswell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 17:01 5:40 9/8/17 Cool Breeze Evening Invte 1
Camino Real Park 3 16:32 5:31 9/20/17 Tri-Valley League Meet #1 4
Elkins Ranch Golf Course 3 16:49 5:36 10/13/16 Tri-Valley League Meet #2 3
Lake Casitas 3 16:49 5:36 11/2/17 Tri-Valley League Finals 10
Lake Casitas 3.15 17:47 5:39 10/28/16 Ventura County Champ 1
Morro Bay HS 2.75 16:47 6:06 9/10/16 Morro Bay Invitational 3
Mt. Sac 2.93 16:35 5:39 11/21/15 Southern Section Finals 3
Mt. Sac 3.1 18:17 5:54 12/3/16 Footlocker West Regional 1
Palos Verdes HS 2 11:59 5:59 10/4/14 Palos Verdes Invitational 1
Riverside City XC Course 2.85 16:12 5:41 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 16:01 5:20 11/19/16 Southern Section Finals 4
Shoreline Park SB 3 17:03 5:41 9/29/17 Dos Pueblos Invitational 1
Thatcher School 3 18:46 6:15 10/16/14 Tri-Valley League Meet #2 1
Track 2 10:30 5:15 8/26/17 Hoka One 2 Mile Preseason 3
UC Santa Barbara 3 16:41 5:34 9/2/17 UCSB Gaucho Invitational 3
Woodward Park 3.1 16:38 5:22 11/28/15 CA State Finals 7

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:30 5:15 8/26/17 Hoka One 2 Mile Preseason Track 4
3 16:01 5:20 11/19/16 Southern Section Finals Riverside City XC Course 27
3.1 16:38 5:22 11/28/15 CA State Finals Woodward Park 8

Career Summary

Below is a summary of each season run by Trey Casswell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:30 2/2 14 1.00
So 10 5:47 8/8 7 1.34
Jr 13 5:38 10/10 10 1.36
Sr 12 5:33 6/10 6 1.44
Foothill Technology Career 47 5:50 27/31

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 55/194 0.38 16:50 5:26 You ROCK! (LR)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 34/169 0.28 16:26 5:29
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 16/135 0.97 16:09 5:23 You ROCK! (LY)
11/2/17 Tri-Valley League Finals Lake Casitas 3 V 11/74 1.20 16:49 5:36 You ROCK! (LY, LR, PR)
10/27/17 Ventura County Champ Lake Casitas 3 V 15/43 1.00 17:23 5:48
10/12/17 Tri-Valley League Meet #2 Elkins Ranch Golf Course 3 V 13/63 1.12 16:53 5:38
10/7/17 Clovis Invitational Woodward Park 3.1 V 85/246 0.71 17:01 5:29
9/29/17 Dos Pueblos Invitational Shoreline Park SB 3 Sr 20/93 17:03 5:41
9/20/17 Tri-Valley League Meet #1 Camino Real Park 3 V 8/73 1.28 16:32 5:31 You ROCK! (LY, LR, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 146/211 1.01 17:01 5:40
9/2/17 UCSB Gaucho Invitational UC Santa Barbara 3 V 10/196 1.44 16:41 5:34 You ROCK! (LY, LR, PR, SBP)
8/26/17 Hoka One 2 Mile Preseason Track 2 V 7/103 10:30 5:15 You ROCK! (LY, LR, PR)
12/3/16 Footlocker West Regional Mt. Sac 3.1 Jr 47/136 0.58 18:17 5:54
11/26/16 CA State Finals Woodward Park 3.1 V 67/192 0.27 16:43 5:24 You ROCK! (LR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 35/170 0.42 16:01 5:20 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 22/141 0.37 16:35 5:32
11/3/16 Tri-Valley League Finals Lake Casitas 3 JV 1/120 1.18 17:05 5:42 You ROCK! (LR)
10/28/16 Ventura County Champ Lake Casitas 3.15 JV 3/216 1.19 17:47 5:39
10/13/16 Tri-Valley League Meet #2 Elkins Ranch Golf Course 3 V 7/74 1.36 16:49 5:36 You ROCK! (LY, LR, PR, SBP)
10/8/16 Clovis Invitational Woodward Park 3.1 V 131/166 0.77 16:57 5:28 You ROCK! (LY)
9/22/16 Tri-Valley League Meet #1 Camino Real Park 3 V 12/72 1.28 17:02 5:41 You ROCK! (LY, LR, PR)
9/17/16 Ojai Invitational Lake Casitas 3 V 30/326 1.17 17:06 5:42 You ROCK! (LY, LR)
9/10/16 Morro Bay Invitational Morro Bay HS 2.75 Jr/Sr 24/230 1.23 16:47 6:06 You ROCK! (LY, LR, PR)
9/3/16 UCSB Gaucho Invitational UC Santa Barbara 3 V 26/200 1.16 17:00 5:40 You ROCK! (LR, PR)
8/27/16 Hoka One 2 Mile Preseason Track 2 V 16/79 10:46 5:23 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 60/192 0.31 16:38 5:22 You ROCK! (LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 32/119 0.39 16:35 5:39 You ROCK! (LR, PR)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 22/129 0.62 16:12 5:41
11/5/15 Tri-Valley League Finals Lake Casitas 3 V 13/71 1.17 17:18 5:46 You ROCK! (LY)
10/30/15 Ventura County Champ Lake Casitas 3 V 53/155 1.17 16:58 5:39 You ROCK! (LY, LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 So 2/196 1.18 17:24 5:56 You ROCK! (LY, LR, PR)
10/15/15 Tri-Valley League Meet #2 Elkins Ranch Golf Course 3 V 13/74 1.23 17:39 5:53
10/10/15 Clovis Invitational Woodward Park 3.1 V 95/237 0.76 17:21 5:36 You ROCK! (LY, LR, PR)
9/24/15 Tri-Valley League Meet #1 Camino Real Park 3 V 15/71 1.34 17:05 5:42 You ROCK! (LY, LR, PR, SBP)
9/19/15 Ojai Invitational Lake Casitas 3 V 42/283 0.96 18:00 6:00 You ROCK! (LY, LR, PR)
9/12/15 Morro Bay Invitational Morro Bay HS 2.75 V 48/150 1.07 17:45 6:27 You ROCK! (LY, LR, PG, PR)
8/22/15 Hoka One 2 Mile Preseason Track 2 V 10/21 10:59 5:29
11/6/14 Tri-Valley League Finals Lake Casitas 3 JV 5/120 1.00 18:10 6:03 You ROCK! (LR, PR, SBP)
10/31/14 Ventura County Champ Lake Casitas 3 Fr 12/148 0.64 18:11 6:04 You ROCK! (LR, PR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 120/172 -1.34 24:25 8:20
10/16/14 Tri-Valley League Meet #2 Thatcher School 3 JV 4/77 0.85 18:46 6:15
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 38/195 -0.06 18:46 6:03
10/4/14 Palos Verdes Invitational Palos Verdes HS 2 Fr 5/37 0.60 11:59 5:59
9/24/14 Tri-Valley League Meet #1 Camino Real Park 3 V 28/67 0.98 18:03 6:01
9/20/14 Ojai Invitational Lake Casitas 3 V 84/264 0.54 19:16 6:25
9/13/14 Morro Bay Invitational Morro Bay HS 2.75 Nov 20/134 0.57 19:55 7:15
8/30/14 UCSB Gaucho Invitational UC Santa Barbara 3 V 124/170 -0.54 19:45 6:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.