Career Report for Lara Jansen
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lara Jansen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS Old | 3 | 19:07 | 6:22 | 17 | 11/17/07 | North Coast Section Finals | 3 |
| Mt. Sac | 2.93 | 21:07 | 7:12 | 11 | 10/21/06 | Mt. Sac Invitational | 1 |
| Newhall Park | 3 | 19:50 | 6:37 | 26 | 9/15/07 | De La Salle Invitational | 4 |
| Oak Hill Park | 2 | 14:42.86 | 7:21 | 23 | 9/8/09 | Monte Vista Invitational | 2 |
| Oak Hill Park | 3 | 20:41 | 6:54 | 11 | 11/8/08 | EBAL Championship | 5 |
| Shadow Cliffs Park | 2.95 | 18:50.89 | 6:23 | 16 | 10/3/07 | EBAL Center Meet #1 | 6 |
| Stanford Golf Course | 3.1 | 19:32 | 6:18 | 9 | 9/29/07 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 19:54 | 6:25 | 40 | 10/6/07 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:42.86 | 7:21 | 9/8/09 | Monte Vista Invitational | Oak Hill Park | 2 |
| 3 | 19:07 | 6:22 | 11/17/07 | North Coast Section Finals | Hayward HS Old | 12 |
| 3.1 | 19:32 | 6:18 | 9/29/07 | Stanford Invitational | Stanford Golf Course | 5 |
Career Summary
Below is a summary of each season run by Lara Jansen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:48 | 1/1 | 3 | 1.35 |
| So | 8 | 6:30 | 2/3 | 3 | 1.73 |
| Jr | 7 | 7:05 | 1/3 | 11 | 1.10 |
| Sr | 4 | 7:27 | 0/0 | 13 | 1.28 |
| Granada Career | 26 | 6:52 | 8/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/16/06 | De La Salle Invitational | Newhall Park | 3 | V | 63/205 | 0.60 | 21:01 | 7:00 | |
| 9/30/06 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 103/290 | 0.44 | 20:52 | 6:44 | |
| 10/4/06 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 11/56 | 0.88 | 19:52.4 | 6:44 | |
| 10/18/06 | EBAL Center Meet #2 | Oak Hill Park | 3 | V | 8/57 | 1.35 | 20:52.2 | 6:57 | You ROCK! (SBP, DPR) |
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 15/127 | 1.00 | 21:07 | 7:12 | |
| 11/4/06 | EBAL Championships | Shadow Cliffs Park | 2.95 | V | 5/49 | 1.32 | 19:06.4 | 6:29 | You ROCK! (LR, PR) |
| 11/18/06 | North Coast Section Finals | Hayward HS Old | 3 | V | 13/113 | 1.12 | 19:34 | 6:31 | You ROCK! (DPR) |
| 9/15/07 | De La Salle Invitational | Newhall Park | 3 | V | 23/223 | 1.09 | 19:50 | 6:37 | You ROCK! (LY, LR, PR) |
| 9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 19/253 | 1.18 | 19:32 | 6:18 | You ROCK! (LY, LR, PR, DPR) |
| 10/3/07 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 4/63 | 1.73 | 18:50.89 | 6:23 | You ROCK! (LY, LR, PR, SBP) |
| 10/6/07 | Clovis Invitational | Woodward Park | 3.1 | V | 18/133 | 0.98 | 19:54 | 6:25 | |
| 10/17/07 | EBAL Center Meet #2 | Oak Hill Park | 3 | V | 12/61 | 0.98 | 20:56.39 | 6:59 | |
| 11/3/07 | EBAL Championships | Shadow Cliffs Park | 2.95 | V | 5/38 | 1.34 | 19:20.09 | 6:33 | |
| 11/17/07 | North Coast Section Finals | Hayward HS Old | 3 | V | 10/110 | 1.19 | 19:07 | 6:22 | You ROCK! (LY, LR, PR, DPR) |
| 11/24/07 | CA State Finals | Woodward Park | 3.1 | V | 113/198 | 0.50 | 19:54 | 6:25 | You ROCK! (LR, PR) |
| 9/2/08 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 10/75 | 1.10 | 14:55 | 7:28 | You ROCK! (SBP) |
| 9/20/08 | De La Salle Invitational | Newhall Park | 3 | V | 62/140 | 0.31 | 21:12.5 | 7:04 | |
| 10/8/08 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 47/72 | -0.33 | 22:43.7 | 7:35 | |
| 10/11/08 | Clovis Invitational | Woodward Park | 3.1 | V | 49/181 | 0.75 | 20:22 | 6:34 | |
| 10/22/08 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 57/75 | -0.64 | 21:15 | 7:12 | |
| 11/8/08 | EBAL Championship | Oak Hill Park | 3 | V | 17/56 | 0.47 | 20:41 | 6:54 | You ROCK! (LR, PR, DSR) |
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 59/113 | 0.48 | 20:48 | 6:56 | |
| 9/8/09 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 12/51 | 1.28 | 14:42.86 | 7:21 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/19/09 | De La Salle Invitational | Newhall Park | 3 | V | 87/155 | 0.10 | 21:56 | 7:19 | |
| 10/21/09 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 51/69 | 0.63 | 21:22.38 | 7:15 | |
| 11/7/09 | EBAL Championship | Oak Hill Park | 3 | JV | 18/75 | 0.31 | 23:28.53 | 7:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.