Career Report for Michael Vernau
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Vernau's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Frogtown | 3 | 15:30.3 | 5:10 | 1 | 11/5/16 | Sac Joaquin Subsection | 3 |
Granite Regional Park | 3.08 | 14:52.4 | 4:50 | 1 | 9/10/16 | Jesuit/Davis Jamboree | 6 |
Lagoon Valley Park | 3 | 15:07 | 5:02 | 1 | 9/3/16 | Lagoon Valley Classic | 3 |
Morley Field - Nationals | 3.1 | 15:28.6 | 5:00 | 1 | 12/12/15 | Footlocker National Championships | 1 |
Mt. Sac | 2.93 | 15:42 | 5:22 | 11 | 10/24/15 | Mt. Sac Invitational | 2 |
Newhall Park | 3 | 15:00.7 | 5:00 | 2 | 9/17/16 | De La Salle Invitational | 3 |
Stanford Golf Course | 3.1 | 14:47.6 | 4:46 | 2 | 10/1/16 | Stanford Invitational | 3 |
Willow Hill Reservoir | 3.1 | 15:10.2 | 4:54 | 1 | 11/12/16 | Sac Joaquin Section Finals | 5 |
Woodward Park | 3.1 | 14:52 | 4:48 | 1 | 10/8/16 | Clovis Invitational | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 15:00.7 | 5:00 | 9/17/16 | De La Salle Invitational | Newhall Park | 9 |
3.1 | 14:47.6 | 4:46 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 15 |
Career Summary
Below is a summary of each season run by Michael Vernau.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 10 | 5:29 | 1/2 | 11 | 1.47 |
Jr | 12 | 5:03 | 11/11 | 1 | 1.82 |
Sr | 10 | 4:58 | 8/10 | 1 | 2.14 |
Davis High Career | 32 | 5:10 | 20/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 2/200 | 1.94 | 14:56.4 | 4:49 | You ROCK! (LY) |
11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 2/80 | 1.95 | 15:10.2 | 4:54 | You ROCK! (LY, LR, PR) |
11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 1/174 | 1.75 | 15:30.3 | 5:10 | You ROCK! (LY, LR, PR) |
10/28/16 | Delta League Championship | Granite Regional Park | 3.08 | V | 1/127 | 1.50 | 16:02.8 | 5:13 | |
10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 2/166 | 1.73 | 14:52 | 4:48 | You ROCK! (LY, LR, PR) |
10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 2/178 | 2.14 | 14:47.6 | 4:46 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/28/16 | Delta League #1 | Granite Regional Park | 3.08 | V | 1/123 | 1.51 | 15:37.1 | 5:04 | |
9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 1/262 | 1.92 | 15:00.7 | 5:00 | You ROCK! (LY, LR, PR, DPR) |
9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 3.08 | V | 1/162 | 1.71 | 14:52.4 | 4:50 | You ROCK! (LY, LR, PR) |
9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 1/213 | 1.74 | 15:07 | 5:02 | You ROCK! (LY, LR, PR, DPR) |
12/12/15 | Footlocker National Championships | Morley Field - Nationals | 3.1 | V | 10/39 | 0.59 | 15:28.6 | 5:00 | |
11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 8/197 | 1.82 | 15:07.8 | 4:53 | You ROCK! (LY, LR, PR, SBP) |
11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 1/78 | 1.79 | 15:35 | 5:02 | You ROCK! (LY) |
11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 1/161 | 1.49 | 15:36 | 5:12 | You ROCK! (LY, LR, PR) |
10/31/15 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 1/107 | 1.63 | 15:26 | 4:59 | You ROCK! (LY, LR, PR) |
10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 44/122 | 1.58 | 15:42 | 5:22 | You ROCK! (LY, LR, PR) |
10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 4/177 | 1.71 | 15:14.3 | 4:55 | You ROCK! (LY, LR, PR) |
10/7/15 | Delta League #1 | Granite Regional Park | 3.08 | V | 3/111 | 0.96 | 16:40.4 | 5:25 | You ROCK! (LY) |
9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 3/231 | 1.72 | 15:05.3 | 4:52 | You ROCK! (LY, LR, PR, DPR) |
9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 1/227 | 1.74 | 15:12 | 5:04 | You ROCK! (LY, LR, PR, DPR) |
9/12/15 | Jesuit/Davis Jamboree | Granite Regional Park | 3.08 | V | 1/140 | 1.73 | 15:00.6 | 4:52 | You ROCK! (LR, PR) |
9/5/15 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 1/191 | 1.74 | 15:20 | 5:07 | You ROCK! (LY, LR, PR, DPR) |
11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 124/193 | 0.24 | 16:48 | 5:25 | |
11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 9/80 | 1.31 | 16:29 | 5:19 | You ROCK! (LR, PR) |
11/8/14 | Sac Joaquin Subsection | Frogtown | 3 | V | 25/198 | 1.17 | 17:24 | 5:48 | |
11/1/14 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 6/120 | 1.47 | 16:33 | 5:20 | You ROCK! (SBP) |
10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 74/113 | 1.32 | 16:14.9 | 5:33 | |
10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 122/182 | 0.95 | 16:38.67 | 5:22 | |
10/8/14 | Delta League #1 | Granite Regional Park | 3.08 | V | 10/128 | 1.30 | 16:48 | 5:27 | |
9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 87/179 | 0.83 | 16:27 | 5:18 | |
9/20/14 | De La Salle Invitational | Newhall Park | 3 | V | 64/219 | 0.62 | 17:13 | 5:44 | |
9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 16/161 | 1.26 | 16:52 | 5:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3000m | 3200m | 2 mile |
---|---|---|---|---|---|---|---|---|---|
2015 Outdoor | So | - | 2:13.65 | 4:27.35 | - | 8:55.36 | 9:09.75 | - | |
2016 Outdoor | Jr | - | 2:10.25 | 4:13.67 | 4:18.24 | 8:23.25 PR | 8:54.58 | - | |
2017 Outdoor | Sr | 1:00.57 PR | 1:58.97 PR | 4:08.29 PR | 4:09.85 PR | 8:32.75 | 8:50.69 PR | 8:49.36 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/29/15 | The Spade | 2:13.65 | V | SR | 3 | |
2/24/16 | Intrasquad Meet | 2:10.25 | V | PR (Δ=3.40,2.5%) SR (Δ=3.40,2.5%) LR (Δ=3.40,2.5%) |
3 | |
2/23/17 | Intrasquad Meet | 2:08.78 | V | PR (Δ=1.47,1.1%) LR (Δ=1.47,1.1%) LY (Δ=1.47,1.1%) |
1 | |
3/4/17 | Sac State Classic | 2:00.64 | V | PR (Δ=8.14,6.3%) LR (Δ=8.14,6.3%) |
7 | |
3/15/17 | Delta League Meet #1 | 2:05.98 | V | 1 | ||
3/22/17 | Delta League Meet #2 | 2:04.88 | V | LR (Δ=1.10,0.9%) | 1 | |
5/5/17 | Delta League championship Trials | 1:58.97 | V | PR (Δ=1.67,1.4%) SR (Δ=11.28,8.7%) LR (Δ=5.91,4.7%) |
2 | |
5/12/17 | Delta League Championship Finals | 1:59.14 | V | 5 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/20/15 | Intrasquad meet | 4:46.88 | V | 2 | ||
4/8/15 | Delta League Meet #3 | 4:27.35 | V | PR (Δ=19.53,6.8%) SR LR (Δ=19.53,6.8%) |
4 | |
4/29/15 | The Spade | 4:38.19 | V | 1 | ||
2/24/16 | Intrasquad Meet | 4:22.45 | V | PR (Δ=4.90,1.8%) LR (Δ=15.74,5.7%) LY (Δ=24.43,8.5%) |
1 | |
4/30/16 | Sacramento Meet Of Champions | 4:14.49 | V | PR (Δ=7.96,3.0%) LR (Δ=7.96,3.0%) LY (Δ=23.70,8.5%) |
7 | |
5/13/16 | Delta League Finals | 4:16.77 | V | 2 | ||
5/20/16 | SJS Championship Finals | 4:13.67 | V | PR (Δ=0.82,0.3%) SR (Δ=13.68,5.1%) LR (Δ=3.10,1.2%) |
2 | |
2/23/17 | Intrasquad Meet | 4:32.70 | V | 1 | ||
3/15/17 | Delta League Meet #1 | 4:31.02 | V | LR (Δ=1.68,0.6%) | 1 | |
3/22/17 | Delta League Meet #2 | 4:31.94 | V | 1 | ||
4/29/17 | Sacramento Meet of Champions | 4:08.29 | V | PR (Δ=5.38,2.1%) SR (Δ=5.38,2.1%) LR (Δ=23.65,8.7%) LY (Δ=6.20,2.4%) |
2 | |
5/19/17 | SJS Championship Finals | 4:19.61 | V | 2 | ||
5/19/17 | SJS Championship Finals | 4:20.64 | V | 1 | ||
5/26/17 | SJS Masters Finals | 4:13.16 | V | LR (Δ=6.45,2.5%) LY (Δ=0.51,0.2%) |
2 |
1 mile
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/2/16 | Stanford Invitational | 4:18.24 | V | SR | 5 | |
4/1/17 | Stanford Invitational | 4:15.47 | V | PR (Δ=2.77,1.1%) LR (Δ=2.77,1.1%) LY (Δ=2.77,1.1%) |
2 | |
4/29/17 | Sacramento Meet of Champions | 4:09.85 | V | PR (Δ=5.62,2.2%) SR (Δ=8.39,3.2%) LR (Δ=5.62,2.2%) |
2 |
3000m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/3/15 | Stanford Invitational | 8:55.36 | V | SR | ||
2/6/16 | UC Davis All-Comer | 8:30.31 | V | PR (Δ=25.05,4.7%) LR (Δ=25.05,4.7%) |
||
4/2/16 | Stanford Invitational | 8:23.25 | V | PR (Δ=7.06,1.4%) SR (Δ=32.11,6.0%) LR (Δ=7.06,1.4%) LY (Δ=32.11,6.0%) |
3 | |
4/1/17 | Stanford Invitational | 8:32.75 | V | SR (Δ=-9.50,-1.9%) | 1 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/15 | Sac State Classic | 9:52.85 | V | |||
3/11/15 | Delta League Meet #1 | 9:57.57 | V | 2 | ||
3/11/15 | Delta League Meet #1 | 9:57.57 | V | 2 | ||
3/18/15 | Delta League Meet #2 | 9:57.20 | V | LR (Δ=0.37,0.1%) | 1 | |
4/8/15 | Delta League Meet #3 | 9:43.57 | V | PR (Δ=9.28,1.6%) LR (Δ=13.63,2.3%) |
1 | |
4/11/15 | Halden Invitational | 9:22.78 | V | PR (Δ=20.79,3.6%) LR (Δ=20.79,3.6%) |
1 | |
4/22/15 | Delta League Meet #4 | 9:32.67 | V | 1 | ||
4/29/15 | The Spade | 9:59.60 | V | 1 | ||
5/2/15 | Sacramento Meet Of Champions | 9:20.19 | V | PR (Δ=2.59,0.5%) LR (Δ=39.41,6.6%) |
||
5/22/15 | SJS Championship Finals | 9:18.65 | V | PR (Δ=1.54,0.3%) LR (Δ=1.54,0.3%) |
2 | |
5/29/15 | SJS Masters Finals | 9:09.75 | V | PR (Δ=8.90,1.6%) SR LR (Δ=8.90,1.6%) |
||
6/6/15 | CIF State Meet Finals | 9:11.44 | V | |||
3/5/16 | Sac State Classic | 9:11.36 | V | LR (Δ=0.08,0.0%) LY (Δ=41.49,7.0%) |
1 | |
3/16/16 | Delta League Meet #1 | 9:07.34 | V | PR (Δ=2.41,0.4%) LR (Δ=4.02,0.7%) LY (Δ=49.86,8.3%) |
1 | |
3/19/16 | Dublin Distance Fiesta | 8:57.70 | V | PR (Δ=9.64,1.8%) LR (Δ=9.64,1.8%) LY (Δ=59.50,10.0%) |
2 | |
4/9/16 | Arcadia Invitational | 9:03.45 | LY (Δ=19.33,3.4%) | 19 | ||
4/23/16 | Halden Invitational | 9:10.11 | V | LY (Δ=22.56,3.9%) | 1 | |
4/30/16 | Sacramento Meet Of Champions | 9:06.28 | V | LR (Δ=3.83,0.7%) LY (Δ=13.91,2.5%) |
2 | |
5/13/16 | Delta League Finals | 9:11.23 | V | 2 | ||
5/20/16 | SJS Championship Finals | 9:22.15 | V | 1 | ||
5/27/16 | SJS Masters Finals | 9:02.41 | V | LR (Δ=19.74,3.5%) LY (Δ=7.34,1.3%) |
2 | |
6/4/16 | CIF State Meet Finals | 8:54.58 | V | PR (Δ=3.12,0.6%) SR (Δ=15.17,2.8%) LR (Δ=7.83,1.4%) LY (Δ=16.86,3.1%) |
4 | |
3/4/17 | Sac State Classic | 9:07.65 | V | LY (Δ=3.71,0.7%) | 1 | |
3/15/17 | Delta League Meet #1 | 9:43.70 | V | 1 | ||
3/18/17 | Dublin Distance Fiesta | 9:01.88 | V | LR (Δ=41.82,7.2%) | 2 | |
3/22/17 | Delta League Meet #2 | 9:37.94 | V | 1 | ||
4/8/17 | Arcadia Invitational | 8:50.69 | V | PR (Δ=3.89,0.7%) SR (Δ=3.89,0.7%) LR (Δ=47.25,8.2%) LY (Δ=12.76,2.3%) |
11 | |
4/13/17 | Mt. SAC Relays | 8:56.45 | V | LY (Δ=7.00,1.3%) | 2 | |
5/12/17 | Delta League Championship Finals | 9:33.18 | V | 1 | ||
5/19/17 | SJS Championship Finals | 9:15.28 | V | LR (Δ=17.90,3.1%) | 1 | |
5/26/17 | SJS Masters Finals | 9:11.58 | V | LR (Δ=3.70,0.7%) | 1 | |
6/3/17 | CIF State Championship Finals | 9:01.61 | V | LR (Δ=9.97,1.8%) | 4 |
Distance Medley 8-4-12-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/19/16 | Dublin Distance Fiesta | 10:23.93 | V | |||
3/18/17 | Dublin Distance Fiesta | 11:10.66 | V |