Career Report for Ava Nkadi

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ava Nkadi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 20:52 6:57 11/8/14 Sac Joaquin Subsection 2
Granite Regional Park 3.08 19:10 6:13 10/11/14 The Other Meet 6
Haggin Oaks Golf Course 3.1 22:14 7:10 10/1/16 Capital Cross Challenge 1
Hidden Valley Park 2 12:57 6:29 9/13/14 Ed Sias Invitational 3
Maidu Regional Park 2.5 15:17 6:07 8/30/14 Oakmont Invitational 3
Newhall Park 2 14:11 7:06 9/17/16 DeLaSalle Invitational 1
Newhall Park 3 19:31 6:30 9/20/14 DeLaSalle Invitational 2
Stanford Golf Course 3.1 20:39 6:40 9/26/15 Stanford Invitational 1
Willow Hill Reservoir 3.04 19:17 6:21 11/15/14 Sac Joaquin Section Finals 6
Woodward Park 3.1 19:12 6:12 11/29/14 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:57 6:29 9/13/14 Ed Sias Invitational Hidden Valley Park 4
3 19:31 6:30 9/20/14 DeLaSalle Invitational Newhall Park 4
3.1 19:12 6:12 11/29/14 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Ava Nkadi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:24 2/2 4 1.43
So 8 6:41 0/7 5 1.43
Jr 10 7:15 0/8 18 1.44
St. Francis Career 27 6:48 2/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 33/95 -0.17 23:41 7:47
11/5/16 Sac Joaquin Subsection Frogtown 3 JV 23/182 0.70 22:36 7:32
10/28/16 Delta League Championship Granite Regional Park 3.08 V 33/108 0.65 21:59 7:08
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 82/197 0.55 22:42 7:28
10/8/16 Clovis Invitational Woodward Park 3.1 JV 88/235 -0.11 22:35 7:17
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 105/286 0.42 22:14 7:10
9/28/16 Delta League #1 Granite Regional Park 3.08 V 32/112 0.72 21:12 6:53
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 7/164 1.44 14:11 7:06 You ROCK! (SBP)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 5/199 0.97 14:21 7:10
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 V 60/149 0.85 16:51 6:44
10/31/15 Delta League Championship Willow Hill Reservoir 3.04 V 24/95 0.73 21:34 7:06
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 63/189 0.69 21:13 6:59
10/10/15 The Other Meet Granite Regional Park 3.08 V 19/144 0.86 20:17 6:35
10/7/15 Delta League #1 Granite Regional Park 3.08 V 13/101 1.03 20:03 6:31
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 149/215 0.44 20:39 6:40
9/19/15 DeLaSalle Invitational Newhall Park 3 V 53/219 0.69 20:01 6:40
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 39/151 1.25 13:30 6:45
8/29/15 Oakmont Invitational Maidu Regional Park 2.5 F/S 2/119 1.43 15:42 6:17 You ROCK! (SBP)
11/29/14 CA State Finals Woodward Park 3.1 V 60/199 0.81 19:12 6:12
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 15/74 1.41 19:17 6:21 You ROCK! (LR, PR)
11/8/14 Sac Joaquin Subsection Frogtown 3 V 33/189 1.25 20:52 6:57
11/1/14 Delta League Championship Willow Hill Reservoir 3.04 V 11/90 1.19 19:58 6:34
10/11/14 The Other Meet Granite Regional Park 3.08 V 6/100 1.43 19:10 6:13 You ROCK! (LR, PR, SBP)
10/8/14 Delta League #1 Granite Regional Park 3.08 V 4/95 1.35 19:14 6:15
9/20/14 DeLaSalle Invitational Newhall Park 3 V 20/205 1.00 19:31 6:30
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 1/171 1.38 12:57 6:29
8/30/14 Oakmont Invitational Maidu Regional Park 2.5 F/S 1/75 1.42 15:17 6:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.