Career Report for Vincent LaFe

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Vincent LaFe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bella Vista HS 2 12:44 6:22 8/21/15 BV Intrasquad 1
Crystal Springs 2.95 20:35 6:59 10/11/14 Serra Invitational 1
Del Oro HS 2.5 16:33 6:37 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 2 12:07 6:04 9/24/16 Pacific Tigers Invite 3
Frogtown 2 13:39 6:50 11/8/14 Sac Joaquin Subsection 1
Frogtown 3 18:49 6:16 11/5/16 Sac Joaquin Subsection 2
Granite Regional Park 2.18 12:58 5:57 10/8/16 The Other Meet 1
Granite Regional Park 2.2 13:39 6:12 10/10/15 The Other Meet 1
Hidden Valley Park 2 13:21 6:40 9/12/15 Ed Sias Invitational 1
Lagoon Valley Park 2 13:29 6:45 9/3/16 Lagoon Valley Classic 2
Maidu Regional Park 2 13:13 6:37 10/8/14 CVC Center Meet #2 1
Maidu Regional Park 3.1 19:02 6:08 9/28/16 CVC Center Meet #1 1
Mt. Sac 2.93 21:11 7:14 10/23/15 Mt. Sac Invitational 1
Newhall Park 2 13:07 6:34 9/17/16 De La Salle Invitational 1
Willow Hill Reservoir 2.1 13:44 6:32 10/31/14 CVC League Finals 2
Willow Hill Reservoir 3.04 19:50 6:31 10/15/16 Bella Vista Bronco Invite 2
Woodland HS 2 12:06 6:03 8/26/16 Run on the Green 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:06 6:03 8/26/16 Run on the Green Woodland HS 12
3 18:49 6:16 11/5/16 Sac Joaquin Subsection Frogtown 2
3.1 19:02 6:08 9/28/16 CVC Center Meet #1 Maidu Regional Park 1

Career Summary

Below is a summary of each season run by Vincent LaFe.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 6:52 0/0 36 0.41
Jr 9 6:38 1/1 35 0.72
Sr 9 6:20 5/6 42 0.94
Bella Vista Career 24 6:34 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/16 Sac Joaquin Subsection Frogtown 3 JV 44/259 0.67 18:49 6:16 You ROCK! (LY, LR, PR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 49/233 0.22 19:50 6:31 You ROCK! (LR, PR)
10/8/16 The Other Meet Granite Regional Park 2.18 JV 6/59 0.94 12:58 5:57 You ROCK! (SBP)
9/28/16 CVC Center Meet #1 Maidu Regional Park 3.1 V 50/118 0.43 19:02 6:08
9/24/16 Pacific Tigers Invite Elkhorn Country Club 2 JV 49/174 0.79 12:07 6:04 You ROCK! (LY, LR, PR)
9/17/16 De La Salle Invitational Newhall Park 2 JV 53/168 0.51 13:07 6:34
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 JV 33/233 0.83 13:29 6:45 You ROCK! (LR, PR)
8/26/16 Run on the Green Woodland HS 2 V 31/80 0.42 12:06 6:03 You ROCK! (LY, LR, PR)
8/19/16 BV Intrasquad Willow Hill Reservoir 2.1 14:07 6:43
11/7/15 Sac Joaquin Subsection Frogtown 3 JV 57/222 0.39 19:19 6:26
10/30/15 CVC League Finals Willow Hill Reservoir 3.04 V 77/97 -0.92 22:10 7:17
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 112/172 -0.30 21:11 7:14
10/10/15 The Other Meet Granite Regional Park 2.2 JV 10/39 0.59 13:39 6:12
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 JV 59/203 0.72 12:18 6:09 You ROCK! (LY, LR, PR, SBP)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 45/205 0.10 13:21 6:40
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 122/172 0.12 16:33 6:37
8/28/15 Run on the Green Woodland HS 2 JV 18/55 0.11 12:35 6:18
8/21/15 BV Intrasquad Bella Vista HS 2 V 25/40 12:44 6:22
11/8/14 Sac Joaquin Subsection Frogtown 2 So 87/168 0.41 13:39 6:50 You ROCK! (SBP)
10/31/14 CVC League Finals Willow Hill Reservoir 2.1 F/S 40/74 -0.01 13:44 6:32
10/11/14 Serra Invitational Crystal Springs 2.95 So 116/223 -0.11 20:35 6:59
10/8/14 CVC Center Meet #2 Maidu Regional Park 2 F/S 48/81 -0.03 13:13 6:37
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 152/350 0.29 12:59 6:30
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 F/S 142/210 -0.08 15:27 7:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.