Career Report for Vincent LaFe
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Vincent LaFe's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bella Vista HS | 2 | 12:44 | 6:22 | 25 | 8/21/15 | BV Intrasquad | 1 |
| Crystal Springs | 2.95 | 20:35 | 6:59 | 28 | 10/11/14 | Serra Invitational | 1 |
| Del Oro HS | 2.5 | 16:33 | 6:37 | 28 | 9/2/15 | Del Oro Opening Night XC | 1 |
| Elkhorn Country Club | 2 | 12:07.4 | 6:04 | 62 | 9/24/16 | Pacific Tigers Invite | 3 |
| Frogtown | 2 | 13:39 | 6:50 | 122 | 11/8/14 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 18:49.2 | 6:16 | 88 | 11/5/16 | Sac Joaquin Subsection | 2 |
| Granite Regional Park | 2.18 | 12:57.85 | 5:57 | 8 | 10/8/16 | The Other Meet | 1 |
| Granite Regional Park | 2.2 | 13:39 | 6:12 | 34 | 10/10/15 | The Other Meet | 1 |
| Hidden Valley Park | 2 | 13:20.7 | 6:40 | 27 | 9/12/15 | Ed Sias Invitational | 1 |
| Lagoon Valley Park | 2 | 13:29 | 6:45 | 102 | 9/3/16 | Lagoon Valley Classic | 2 |
| Maidu Regional Park | 2 | 13:13.47 | 6:37 | 86 | 10/8/14 | CVC Center Meet #2 | 1 |
| Maidu Regional Park | 3.1 | 19:01.87 | 6:08 | 103 | 9/28/16 | CVC Center Meet #1 | 1 |
| Mt. Sac | 2.93 | 21:11 | 7:14 | 53 | 10/23/15 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 13:07.2 | 6:34 | 73 | 9/17/16 | De La Salle Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 13:43.56 | 6:32 | 149 | 10/31/14 | CVC League Finals | 2 |
| Willow Hill Reservoir | 3.1 | 19:49.5 | 6:24 | 111 | 10/15/16 | Bella Vista Bronco Invite | 2 |
| Woodland HS | 2 | 12:06 | 6:03 | 80 | 8/26/16 | Run on the Green | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:06 | 6:03 | 8/26/16 | Run on the Green | Woodland HS | 12 |
| 3 | 18:49.2 | 6:16 | 11/5/16 | Sac Joaquin Subsection | Frogtown | 2 |
| 3.1 | 19:01.87 | 6:08 | 9/28/16 | CVC Center Meet #1 | Maidu Regional Park | 3 |
Career Summary
Below is a summary of each season run by Vincent LaFe.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 6:52 | 0/0 | 36 | 0.41 |
| Jr | 9 | 6:38 | 1/1 | 35 | 0.72 |
| Sr | 9 | 6:20 | 5/6 | 42 | 0.94 |
| Bella Vista Career | 24 | 6:34 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | JV | 44/259 | 0.67 | 18:49.2 | 6:16 | You ROCK! (LY, LR, PR, DPR) |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 49/233 | 0.22 | 19:49.5 | 6:24 | You ROCK! (LR, PR) |
| 10/8/16 | The Other Meet | Granite Regional Park | 2.18 | JV | 6/59 | 0.94 | 12:57.85 | 5:57 | You ROCK! (SBP) |
| 9/28/16 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 50/118 | 0.43 | 19:01.87 | 6:08 | You ROCK! (DPR) |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 49/174 | 0.79 | 12:07.4 | 6:04 | You ROCK! (LY, LR, PR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 53/168 | 0.51 | 13:07.2 | 6:34 | |
| 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 33/233 | 0.83 | 13:29 | 6:45 | You ROCK! (LR, PR) |
| 8/26/16 | Run on the Green | Woodland HS | 2 | V | 31/80 | 0.42 | 12:06 | 6:03 | You ROCK! (LY, LR, PR, DPR) |
| 8/19/16 | BV Intrasquad | Willow Hill Reservoir | 2.1 | 14:07 | 6:43 | ||||
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | JV | 57/222 | 0.39 | 19:19 | 6:26 | |
| 10/30/15 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 77/97 | -0.92 | 22:09.54 | 7:09 | |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 112/172 | -0.30 | 21:11 | 7:14 | |
| 10/10/15 | The Other Meet | Granite Regional Park | 2.2 | JV | 10/39 | 0.59 | 13:39 | 6:12 | |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 59/203 | 0.72 | 12:18 | 6:09 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 45/205 | 0.10 | 13:20.7 | 6:40 | |
| 9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 122/172 | 0.12 | 16:33 | 6:37 | |
| 8/28/15 | Run on the Green | Woodland HS | 2 | JV | 18/55 | 0.11 | 12:35 | 6:18 | You ROCK! (DPR) |
| 8/21/15 | BV Intrasquad | Bella Vista HS | 2 | V | 25/40 | 0.08 | 12:44 | 6:22 | You ROCK! (DPR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | So | 87/168 | 0.41 | 13:39 | 6:50 | You ROCK! (SBP) |
| 10/31/14 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 40/74 | -0.01 | 13:43.56 | 6:32 | |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | So | 116/223 | -0.11 | 20:35 | 6:59 | |
| 10/8/14 | CVC Center Meet #2 | Maidu Regional Park | 2 | F/S | 48/81 | -0.03 | 13:13.47 | 6:37 | |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 152/350 | 0.29 | 12:59 | 6:30 | You ROCK! (DPR) |
| 9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 142/210 | -0.08 | 15:27 | 7:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.