Career Report for Raul Bernal

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Raul Bernal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.5 17:23 6:57 10/17/14 Coach Sturgeon Invite 1
Del Oro HS 2.5 17:06 6:50 10/4/14 Del Oro 4000 2
Granite Regional Park 2.66 16:58 6:23 8/23/14 Meeting of the Marauders 1
Maidu Regional Park 2.5 15:28 6:11 8/30/14 Oakmont Invitational 1
Newhall Park 2 13:29 6:45 9/20/14 De La Salle Invitational 1
Willow Hill Reservoir 2.1 14:20 6:50 9/13/14 Jesuit/Davis Jamboree 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:29 6:45 9/20/14 De La Salle Invitational Newhall Park 1

Career Summary

Below is a summary of each season run by Raul Bernal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:41 1/1 35 0.47
Jesuit Career 7 6:41 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/17/14 Coach Sturgeon Invite Ancil Hoffman Park 2.5 F/S 71/103 -0.37 17:23 6:57
10/4/14 Del Oro 4000 Del Oro HS 2.5 So 55/103 -0.27 17:06 6:50 You ROCK! (LR, PR)
9/20/14 De La Salle Invitational Newhall Park 2 F/S 43/230 0.20 13:29 6:45
9/13/14 Jesuit/Davis Jamboree Willow Hill Reservoir 2.1 F/S 71/121 0.47 14:20 6:50 You ROCK! (SBP)
9/3/14 Del Oro Opening Night XC Del Oro HS 2.5 F/S 54/127 0.01 17:14 6:54
8/30/14 Oakmont Invitational Maidu Regional Park 2.5 F/S 32/123 0.35 15:28 6:11
8/23/14 Meeting of the Marauders Granite Regional Park 2.66 V 24/45 16:58 6:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.