Career Report for Grant Penner
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grant Penner's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 18:28 | 7:23 | 36 | 9/2/15 | Del Oro Opening Night XC | 1 |
| Elkhorn Country Club | 2 | 13:11 | 6:36 | 85 | 9/27/14 | Pacific Tigers Invite | 2 |
| Frogtown | 2 | 14:39 | 7:20 | 149 | 11/8/14 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 21:41 | 7:14 | 146 | 11/7/15 | Sac Joaquin Subsection | 1 |
| Hidden Valley Park | 2 | 14:19.3 | 7:10 | 35 | 9/12/15 | Ed Sias Invitational | 1 |
| Lagoon Valley Park | 2 | 14:10 | 7:05 | 133 | 9/6/14 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 2 | 12:58.79 | 6:29 | 82 | 9/17/14 | CVC Center Meet #1 | 2 |
| Maidu Regional Park | 3.1 | 20:54.73 | 6:45 | 139 | 9/30/15 | CVC Center Meet #1 | 1 |
| Mt. Sac | 2.93 | 23:20 | 7:58 | 61 | 10/23/15 | Mt. Sac Invitational | 1 |
| Nevada Union HS | 3.1 | 22:30.75 | 7:16 | 47 | 9/13/14 | Nevada Union Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 13:44.32 | 6:33 | 150 | 10/31/14 | CVC League Finals | 2 |
| Willow Hill Reservoir | 3.1 | 23:18.25 | 7:31 | 174 | 10/30/15 | CVC League Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:58.79 | 6:29 | 9/17/14 | CVC Center Meet #1 | Maidu Regional Park | 7 |
| 3 | 21:41 | 7:14 | 11/7/15 | Sac Joaquin Subsection | Frogtown | 1 |
| 3.1 | 20:54.73 | 6:45 | 9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 3 |
Career Summary
Below is a summary of each season run by Grant Penner.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 6:53 | 0/1 | 34 | 0.51 |
| Jr | 8 | 7:19 | 0/2 | 47 | -0.08 |
| Bella Vista Career | 15 | 7:07 | 0/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | JV | 138/222 | -0.31 | 21:41 | 7:14 | |
| 10/30/15 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 86/97 | -1.39 | 23:18.25 | 7:31 | |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 159/172 | -1.14 | 23:20 | 7:58 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | JV | 158/216 | -0.72 | 15:25.46 | 7:21 | |
| 9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 84/97 | -1.07 | 20:54.73 | 6:45 | You ROCK! (DPR) |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 143/203 | -0.08 | 13:57 | 6:59 | You ROCK! (SBP) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 95/205 | -0.41 | 14:19.3 | 7:10 | |
| 9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 154/172 | -0.70 | 18:28 | 7:23 | |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | So | 131/168 | -0.09 | 14:39 | 7:20 | |
| 10/31/14 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 41/74 | -0.02 | 13:44.32 | 6:33 | |
| 10/8/14 | CVC Center Meet #2 | Maidu Regional Park | 2 | F/S | 50/81 | -0.08 | 13:18.55 | 6:39 | |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 173/350 | 0.19 | 13:11 | 6:36 | |
| 9/17/14 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 38/81 | 0.33 | 12:58.79 | 6:29 | You ROCK! (DPR) |
| 9/13/14 | Nevada Union Invitational | Nevada Union HS | 3.1 | F/S | 86/131 | -0.44 | 22:30.75 | 7:16 | |
| 9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 92/210 | 0.51 | 14:10 | 7:05 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|---|
| 2015 Outdoor | So | 12.58 PR | 25.86 PR | 1:01.86 PR | - | - | |
| 2016 Outdoor | Jr | - | - | - | 2:21.52 PR | 5:24.67 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | Randy Sturgeon Invitational | 12.69 | F/S | 22 | ||
| 3/18/15 | C.V.C. Center Meet 1 | 12.58 | F/S | PR (Δ=0.11,0.9%) SR LR (Δ=0.11,0.9%) |
7 | |
| 3/21/15 | Depth Charge | 12.77 | F/S | 14 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | Randy Sturgeon Invitational | 25.86 | F/S | SR | 18 | |
| 3/18/15 | C.V.C. Center Meet 1 | 26.17 | F/S | 12 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/16 | Intra-Squad meet | 2:32.50 | V | 18 | ||
| 3/16/16 | C.V.C. Center Meet 1 | 2:23.78 | V | PR (Δ=8.72,5.7%) LR (Δ=8.72,5.7%) |
19 | |
| 3/18/16 | BV Distance Carnival | 2:23.17 | V | PR (Δ=0.61,0.4%) LR (Δ=0.61,0.4%) |
96 | |
| 4/1/16 | Wolfpack Distance Carnival | 2:26.70 | 23 | |||
| 4/6/16 | C.V.C. Center Meet 2 | 2:22.57 | V | PR (Δ=0.60,0.4%) LR (Δ=4.13,2.8%) |
21 | |
| 4/16/16 | Bronco Invitational | 2:24.57 | V | 39 | ||
| 4/27/16 | C.V.C. Center Meet 3 | 2:21.52 | V | PR (Δ=1.05,0.7%) SR LR (Δ=3.05,2.1%) |
17 |