Career Report for Grant Penner

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grant Penner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Del Oro HS 2.5 18:28 7:23 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 2 13:11 6:36 9/27/14 Pacific Tigers Invite 2
Frogtown 2 14:39 7:20 11/8/14 Sac Joaquin Subsection 1
Frogtown 3 21:41 7:14 11/7/15 Sac Joaquin Subsection 1
Hidden Valley Park 2 14:19 7:10 9/12/15 Ed Sias Invitational 1
Lagoon Valley Park 2 14:10 7:05 9/6/14 Lagoon Valley Classic 1
Maidu Regional Park 2 12:59 6:29 9/17/14 CVC Center Meet #1 2
Maidu Regional Park 3.1 20:55 6:45 9/30/15 CVC Center Meet #1 1
Mt. Sac 2.93 23:20 7:58 10/23/15 Mt. Sac Invitational 1
Nevada Union HS 3.1 22:31 7:16 9/13/14 Nevada Union Invitational 1
Willow Hill Reservoir 2.1 13:44 6:33 10/31/14 CVC League Finals 2
Willow Hill Reservoir 3.04 23:18 7:40 10/30/15 CVC League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:59 6:29 9/17/14 CVC Center Meet #1 Maidu Regional Park 7
3 21:41 7:14 11/7/15 Sac Joaquin Subsection Frogtown 1
3.1 20:55 6:45 9/30/15 CVC Center Meet #1 Maidu Regional Park 2

Career Summary

Below is a summary of each season run by Grant Penner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:53 0/1 34 0.51
Jr 8 7:19 0/2 47 -0.08
Bella Vista Career 15 7:08 0/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/15 Sac Joaquin Subsection Frogtown 3 JV 138/222 -0.31 21:41 7:14
10/30/15 CVC League Finals Willow Hill Reservoir 3.04 V 86/97 -1.39 23:18 7:40
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 159/172 -1.14 23:20 7:58
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 158/216 -0.72 15:25 7:21
9/30/15 CVC Center Meet #1 Maidu Regional Park 3.1 V 84/97 -1.07 20:55 6:45
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 JV 143/203 -0.08 13:57 6:59 You ROCK! (SBP)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 95/205 -0.41 14:19 7:10
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 154/172 -0.70 18:28 7:23
11/8/14 Sac Joaquin Subsection Frogtown 2 So 131/168 -0.09 14:39 7:20
10/31/14 CVC League Finals Willow Hill Reservoir 2.1 F/S 41/74 -0.02 13:44 6:33
10/8/14 CVC Center Meet #2 Maidu Regional Park 2 F/S 50/81 -0.08 13:19 6:39
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 173/350 0.19 13:11 6:36
9/17/14 CVC Center Meet #1 Maidu Regional Park 2 F/S 38/81 0.33 12:59 6:29
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 F/S 86/131 -0.44 22:31 7:16
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 F/S 92/210 0.51 14:10 7:05 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m
2015 OutdoorSo12.58 PR25.86 PR1:01.86 PR--
2016 OutdoorJr---2:21.52 PR5:24.67 PR

By Event


100m

Date Meet Result Div Record Place
3/14/15 Randy Sturgeon Invitational 12.69 F/S 22
3/18/15 C.V.C. Center Meet 1 12.58 F/S PR (Δ=0.11,0.9%)
SR
LR (Δ=0.11,0.9%)
7
3/21/15 Depth Charge 12.77 F/S 14

200m

Date Meet Result Div Record Place
3/14/15 Randy Sturgeon Invitational 25.86 F/S SR 18
3/18/15 C.V.C. Center Meet 1 26.17 F/S 12

400m

Date Meet Result Div Record Place
2/25/15 Intra-Squad meet 1:01.86 F/S SR 7

800m

Date Meet Result Div Record Place
2/24/16 Intra-Squad meet 2:32.50 V 18
3/16/16 C.V.C. Center Meet 1 2:23.78 V PR (Δ=8.72,5.7%)
LR (Δ=8.72,5.7%)
19
3/18/16 BV Distance Carnival 2:23.17 V PR (Δ=0.61,0.4%)
LR (Δ=0.61,0.4%)
96
4/1/16 Wolfpack Distance Carnival 2:26.70 23
4/6/16 C.V.C. Center Meet 2 2:22.57 V PR (Δ=0.60,0.4%)
LR (Δ=4.13,2.8%)
21
4/16/16 Bronco Invitational 2:24.57 V 39
4/27/16 C.V.C. Center Meet 3 2:21.52 V PR (Δ=1.05,0.7%)
SR
LR (Δ=3.05,2.1%)
17

1600m

Date Meet Result Div Record Place
5/13/16 C.V.C. League Finals 5:24.67 V SR 24