Career Report for Austin Swank
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Austin Swank's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alum Rock Park | 2.25 | 17:05 | 7:36 | 41 | 9/2/16 | James Lick Alumni Race | 3 |
| Alum Rock Park | 2.85 | 21:14 | 7:27 | 89 | 9/17/15 | STAL # 1 | 5 |
| Crystal Springs | 2.95 | 20:38.7 | 7:00 | 162 | 10/30/17 | BVAL Finals | 8 |
| Half Moon Bay HS | 2.33 | 16:33 | 7:06 | 74 | 10/7/17 | Artichoke Invitational | 1 |
| Montgomery Hill Park | 2.74 | 20:10 | 7:22 | 114 | 10/13/16 | STAL #4 | 9 |
| Mt. Sac | 2.93 | 21:40 | 7:24 | 65 | 10/22/16 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 15:12 | 7:36 | 40 | 9/19/15 | De La Salle Invitational | 1 |
| North Rim Trail | 3.03 | 23:18 | 7:41 | 39 | 9/23/16 | James Lick Watermelon Run | 7 |
| Riverside City XC Course | 3 | 21:32.3 | 7:11 | 6 | 10/21/17 | Riverside Invitational | 1 |
| Toro Park | 3 | 21:51 | 7:17 | 73 | 9/12/15 | Earlybird Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:12 | 7:36 | 9/19/15 | De La Salle Invitational | Newhall Park | 1 |
| 3 | 21:32.3 | 7:11 | 10/21/17 | Riverside Invitational | Riverside City XC Course | 2 |
Career Summary
Below is a summary of each season run by Austin Swank.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 9:44 | 5/5 | 27 | -0.67 |
| So | 10 | 7:45 | 7/7 | 15 | 0.11 |
| Jr | 10 | 7:27 | 6/9 | 15 | 0.34 |
| Sr | 8 | 7:26 | 4/6 | 19 | 0.18 |
| James Lick Career | 37 | 8:05 | 22/27 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/17 | BVAL Finals | Crystal Springs | 2.95 | Res | 52/229 | 0.18 | 20:38.7 | 7:00 | You ROCK! (LY, LR, PR) |
| 10/21/17 | Riverside Invitational | Riverside City XC Course | 3 | V | 165/182 | -0.78 | 21:32.3 | 7:11 | You ROCK! (DPR) |
| 10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | V | 93/153 | 0.09 | 20:40 | 7:00 | You ROCK! (LR, PR) |
| 10/7/17 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 158/178 | -0.28 | 16:33 | 7:06 | |
| 10/4/17 | STAL #3 | Montgomery Hill Park | 2.74 | Res | 16/90 | 0.12 | 21:28 | 7:50 | |
| 9/29/17 | Watermelon Run | North Rim Trail | 3.03 | 23:18 | 7:41 | You ROCK! (LY, LR, PR) | |||
| 9/14/17 | STAL #2 | Alum Rock Park | 2.85 | Res | 16/106 | 0.18 | 21:24 | 7:31 | You ROCK! (LY, LR, SBP) |
| 9/7/17 | STAL #1 | Alum Rock Park | 2.85 | JV | 37/98 | -0.28 | 23:07 | 8:07 | |
| 10/31/16 | BVAL Finals Extra | Crystal Springs | 2.95 | 20:50 | 7:04 | You ROCK! (LY, LR, PR) | |||
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 129/132 | -1.10 | 21:40 | 7:24 | |
| 10/20/16 | STAL #5 | Montgomery Hill Park | 2.74 | Res | 11/98 | 0.34 | 20:16 | 7:24 | You ROCK! (LY, SBP) |
| 10/13/16 | STAL #4 | Montgomery Hill Park | 2.74 | Res | 11/96 | 0.31 | 20:10 | 7:22 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | JV | 122/206 | -0.33 | 21:24.8 | 7:16 | |
| 10/5/16 | STAL #3 | Montgomery Hill Park | 2.74 | Res | 16/82 | 0.24 | 20:50 | 7:36 | |
| 9/23/16 | James Lick Watermelon Run | North Rim Trail | 3.03 | 23:18 | 7:41 | You ROCK! (LR, PR) | |||
| 9/15/16 | STAL #2 | Alum Rock Park | 2.85 | JV | 19/100 | 0.28 | 21:29 | 7:32 | You ROCK! (LR) |
| 9/8/16 | STAL #1 | Alum Rock Park | 2.85 | JV | 17/77 | -0.01 | 21:55 | 7:41 | |
| 9/2/16 | James Lick Alumni Race | Alum Rock Park | 2.25 | 17:05 | 7:36 | You ROCK! (LY, LR, PR) | |||
| 11/2/15 | BVAL League Finals | Crystal Springs | 2.95 | F/S | 91/130 | -0.12 | 21:00 | 7:07 | You ROCK! (LY, LR, PR) |
| 10/22/15 | STAL #4 | Montgomery Hill Park | 2.74 | F/S | 28/42 | 0.02 | 20:34 | 7:30 | You ROCK! (LR, PR) |
| 10/15/15 | STAL #3 | Montgomery Hill Park | 2.74 | F/S | 33/44 | -0.21 | 21:08 | 7:43 | You ROCK! (LY, LR, PR) |
| 10/10/15 | Serra Invitational | Crystal Springs | 2.95 | JV | 139/191 | -0.35 | 21:19 | 7:14 | You ROCK! (LR, PR) |
| 10/1/15 | James Lick Watermelon Run | North Rim Trail | 3.03 | 25:35 | 8:27 | You ROCK! (LR, PR) | |||
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 164/194 | -0.49 | 15:12 | 7:36 | |
| 9/17/15 | STAL # 1 | Alum Rock Park | 2.85 | F/S | 32/52 | 0.11 | 21:14 | 7:27 | You ROCK! (SBP) |
| 9/12/15 | Earlybird Invitational | Toro Park | 3 | So | 205/268 | -0.39 | 21:51 | 7:17 | |
| 9/4/15 | James Lick Alumni Race | Alum Rock Park | 2.25 | 17:45 | 7:53 | You ROCK! (LY, LR, PR) | |||
| 8/14/15 | JL North Rim Time Trial | North Rim Trail | 3.03 | 27:43 | 9:09 | You ROCK! (LY) | |||
| 11/3/14 | BVAL Finals Extras | Crystal Springs | 2.95 | 22:44 | 7:42 | You ROCK! (LR, PR) | |||
| 10/22/14 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | JV | 73/87 | -0.89 | 23:29 | 7:58 | |
| 10/15/14 | WVAL # 3 | Montgomery Hill Park | 2.74 | JV | 4/10 | -0.67 | 22:05 | 8:04 | You ROCK! (LR, PR, SBP) |
| 10/10/14 | James Lick Watermelon Run | North Rim Trail | 3.03 | 26:25 | 8:43 | You ROCK! (LR, PR) | |||
| 10/1/14 | WVAL # 2 | Montgomery Hill Park | 2.74 | JV | 26/37 | -1.23 | 25:01 | 9:08 | You ROCK! (LR, PR) |
| 9/17/14 | WVAL #1 JV | Montgomery Hill Park | 2.74 | JV | 26:44 | 9:45 | |||
| 9/10/14 | JL North Rim Time Trial 2 | North Rim Trail | 3.03 | 30:08 | 9:57 | You ROCK! (LR, PR) | |||
| 9/5/14 | James Lick Alumni Race | Alum Rock Park | 2.25 | 23:10 | 10:18 | ||||
| 8/13/14 | JL North Rim Time Trial | North Rim Trail | 3.03 | 47:56 | 15:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 1600m | 5000m | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2014 Outdoor | - | - | 1:16.00 | 6:39.00 | - | - | ||
| 2015 Outdoor | Fr | 13.71 | 28.62 | 1:12.21 | 5:51.00 | 22:59.00 PR | - | |
| 2016 Outdoor | So | 13.29 | 28.18 | 1:09.24 PR | - | - | 11'8 PR | |
| 2017 Outdoor | Jr | 13.18 | 27.64 | - | 5:46.00 | - | - | |
| 2018 Outdoor | Sr | 12.95 PR | 27.12 PR | - | 5:11.00 PR | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Willow Glen Invitational | 14.19 | F/S | 76 | ||
| 3/12/15 | Del Mar Vs. James Lick | 14.56 | V | |||
| 3/26/15 | James Lick Vs. Independence | 13.71 | V | PR (Δ=0.48,3.4%) SR LR (Δ=0.85,5.8%) |
7 | |
| 4/2/15 | Yerba Buena Vs. James Lick | 15.30 | V | |||
| 4/4/15 | Quicksilver Classic | 13.90 | F/S | LR (Δ=1.40,9.2%) | 55 | |
| 4/16/15 | Live Oak Vs. James Lick | 14.58 | V | 13 | ||
| 4/23/15 | Prospect vs. James Lick | 14.59 | V | |||
| 4/30/15 | James Lick Vs. San Jose | 14.74c | V | |||
| 1/18/16 | JL conditioning Time Trials | 14.00 | V | LR (Δ=0.74,5.0%) | ||
| 3/10/16 | James Lick Vs. Gunderson | 13.55 | V | PR (Δ=0.16,1.2%) LR (Δ=0.45,3.2%) LY (Δ=0.64,4.5%) |
14 | |
| 3/17/16 | James Lick Vs. Del Mar | 13.82 | V | LY (Δ=0.74,5.1%) | 10 | |
| 3/24/16 | James Lick Vs. Live Oak | 13.80 | V | LR (Δ=0.02,0.1%) | 9 | |
| 4/7/16 | James Lick Vs. Independence | 13.29 | V | PR (Δ=0.26,1.9%) SR (Δ=0.42,3.1%) LR (Δ=0.51,3.7%) LY (Δ=0.61,4.4%) |
13 | |
| 4/14/16 | James Lick Vs. San Jose | 14.09 | V | LY (Δ=0.49,3.4%) | 4 | |
| 4/21/16 | James Lick Vs. Overfelt | 13.33 | V | LR (Δ=0.76,5.4%) LY (Δ=1.25,8.6%) |
10 | |
| 4/28/16 | James Lick Vs. Yerba Buena | 13.77 | V | LY (Δ=0.82,5.6%) | ||
| 3/1/17 | James Lick Mini Meet | 13.90 | V | |||
| 3/4/17 | Willow Glen Invitational | 13.50 | V | LR (Δ=0.40,2.9%) LY (Δ=0.05,0.4%) |
||
| 3/15/17 | James Lick Vs Yerba Buena | 13.65 | V | 16 | ||
| 3/22/17 | James Lick Vs. Live Oak | 14.10 | V | 12 | ||
| 3/29/17 | James Lick Vs. Gunderson | 13.35 | V | LR (Δ=0.75,5.3%) LY (Δ=0.45,3.3%) |
9 | |
| 4/5/17 | James Lick Vs Independence | 14.05 | V | 16 | ||
| 4/12/17 | James Lick Vs Overfelt | 13.18 | V | PR (Δ=0.11,0.8%) SR (Δ=0.11,0.8%) LR (Δ=0.87,6.2%) LY (Δ=0.11,0.8%) |
11 | |
| 4/26/17 | James Lick Vs Del Mar | 13.99 | V | 9 | ||
| 3/3/18 | Willow Glen Invitational | 13.88 | V | LR (Δ=0.11,0.8%) | 52 | |
| 3/8/18 | James Lick Vs. Pioneer | 13.59 | V | LR (Δ=0.29,2.1%) | 12 | |
| 3/15/18 | James Lick Vs. Evergreen | 13.28 | V | LR (Δ=0.31,2.3%) LY (Δ=0.37,2.7%) |
7 | |
| 3/22/18 | James Lick Vs. Prospect | 13.60 | V | LY (Δ=0.50,3.5%) | 4 | |
| 3/29/18 | James Lick Vs. Lincoln | 13.80 | V | 17 | ||
| 4/19/18 | James Lick Vs. Sobrato | 12.95 | V | PR (Δ=0.23,1.7%) SR (Δ=0.23,1.7%) LR (Δ=0.85,6.2%) |
7 | |
| 4/26/18 | James Lick Vs Oak Grove | 13.02 | V | LY (Δ=0.97,6.9%) | 9 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/5/15 | Jl Time trial | 31.98 | V | 7 | ||
| 3/12/15 | Del Mar Vs. James Lick | 30.38 | V | PR (Δ=1.60,5.0%) LR (Δ=1.60,5.0%) |
||
| 3/26/15 | James Lick Vs. Independence | 28.62 | V | PR (Δ=1.76,5.8%) SR LR (Δ=1.76,5.8%) |
6 | |
| 4/4/15 | Quicksilver Classic | 29.53 | F/S | 53 | ||
| 4/16/15 | Live Oak Vs. James Lick | 31.90 | V | 6 | ||
| 4/23/15 | Prospect vs. James Lick | 29.60 | V | LR (Δ=2.30,7.2%) | ||
| 1/18/16 | JL conditioning Time Trials | 30.60 | V | |||
| 3/10/16 | James Lick Vs. Gunderson | 28.70 | V | LR (Δ=1.90,6.2%) LY (Δ=1.68,5.5%) |
5 | |
| 3/17/16 | James Lick Vs. Del Mar | 29.91 | V | LY (Δ=0.47,1.5%) | 7 | |
| 3/24/16 | James Lick Vs. Live Oak | 29.00 | V | LR (Δ=0.91,3.0%) | 6 | |
| 4/7/16 | James Lick Vs. Independence | 29.05 | V | LY (Δ=0.48,1.6%) | 13 | |
| 4/14/16 | James Lick Vs. San Jose | 31.13 | V | LY (Δ=0.77,2.4%) | 7 | |
| 4/21/16 | James Lick Vs. Overfelt | 28.18 | V | PR (Δ=0.44,1.5%) SR (Δ=0.44,1.5%) LR (Δ=2.95,9.5%) LY (Δ=1.42,4.8%) |
9 | |
| 4/28/16 | James Lick Vs. Yerba Buena | 28.65 | V | LY (Δ=0.95,3.2%) | ||
| 3/4/17 | Willow Glen Invitational | 28.87 | V | 35 | ||
| 3/15/17 | James Lick Vs Yerba Buena | 29.18 | V | 11 | ||
| 3/29/17 | James Lick Vs. Gunderson | 28.49 | V | LR (Δ=0.69,2.4%) LY (Δ=0.51,1.8%) |
12 | |
| 4/12/17 | James Lick Vs Overfelt | 27.64 | V | PR (Δ=0.54,1.9%) SR (Δ=0.54,1.9%) LR (Δ=0.85,3.0%) LY (Δ=1.41,4.9%) |
10 | |
| 4/26/17 | James Lick Vs Del Mar | 28.70 | V | 5 | ||
| 3/3/18 | Willow Glen Invitational | 28.88 | V | 29 | ||
| 3/8/18 | James Lick Vs. Pioneer | 27.64 | V | PR (Δ=,0.0%) LR (Δ=1.24,4.3%) LY (Δ=1.23,4.3%) |
10 | |
| 3/15/18 | James Lick Vs. Evergreen | 28.06 | V | LY (Δ=1.12,3.8%) | 5 | |
| 3/22/18 | James Lick Vs. Prospect | 27.61 | V | PR (Δ=0.03,0.1%) LR (Δ=0.45,1.6%) |
4 | |
| 3/29/18 | James Lick Vs. Lincoln | 27.68 | V | LY (Δ=0.81,2.8%) | 9 | |
| 4/19/18 | James Lick Vs. Sobrato | 27.12 | V | PR (Δ=0.49,1.8%) SR (Δ=0.52,1.9%) LR (Δ=0.56,2.0%) |
5 | |
| 4/26/18 | James Lick Vs Oak Grove | 27.12 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1.58,5.5%) |
7 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 9/17/14 | Assorted XC Workouts | 1:16.00 | V | SR | ||
| 2/24/15 | JL Pre Season Time Trial Evaluations | 1:12.21 | V | PR (Δ=3.79,5.0%) SR (Δ=3.79,5.0%) LR (Δ=3.79,5.0%) |
14 | |
| 2/22/16 | Pre Season Time Trial Evaluations | 1:09.24 | V | PR (Δ=2.97,4.1%) SR (Δ=2.97,4.1%) LR (Δ=2.97,4.1%) LY (Δ=2.97,4.1%) |
||
| 3/3/16 | James Lick Mini Meet | 1:12.40 | V |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 8/15/14 | XC Mile Time Trial | 9:27.00 | V | |||
| 9/17/14 | Assorted XC Workouts | 7:35.00 | V | PR (Δ=1:52.00,19.8%) LR (Δ=1:52.00,19.8%) |
||
| 10/28/14 | XC End of Season Time Trial | 6:39.00 | V | PR (Δ=56.00,12.3%) SR LR (Δ=56.00,12.3%) |
||
| 8/14/15 | JLXC Mile Time Trial | 6:17.00 | V | PR (Δ=22.00,5.5%) LR (Δ=22.00,5.5%) LY (Δ=3:10.00,33.5%) |
11 | |
| 10/27/15 | JLXC End of season Time Trial | 5:51.00 | V | PR (Δ=26.00,6.9%) SR (Δ=48.00,12.0%) LR (Δ=26.00,6.9%) LY (Δ=48.00,12.0%) |
||
| 8/10/16 | JLXC Mile Time Trial | 7:01.00 | V | |||
| 10/24/16 | JLXC End of season Time Trial | 5:46.00 | V | PR (Δ=5.00,1.4%) SR (Δ=5.00,1.4%) LR (Δ=1:15.00,17.8%) LY (Δ=5.00,1.4%) |
||
| 8/10/17 | JLXC Mile Trial | 6:50.00 | V | LY (Δ=11.00,2.6%) | ||
| 10/23/17 | JLXC End of Season Time Trial | 6:08.00 | V | LR (Δ=42.00,10.2%) | ||
| 1/1/18 | New Years Time Trial | 5:11.00 | V | PR (Δ=35.00,10.1%) SR LR (Δ=57.00,15.5%) |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/16 | James Lick Vs. Independence | 55.37 | JV | 4 | ||
| 3/1/17 | James Lick Mini Meet | 50.30 | V | 2 |