Career Report for Hannah Ruane
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Hannah Ruane's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Campolindo HS Track | 0.99 | 5:00 | 5:04 | 10/22/16 | Team Time Trials | 1 |
| Canyon Middle School | 3 | 20:57 | 6:59 | 10/11/14 | Castro Valley Trojan Inv | 1 |
| Haggin Oaks Golf Course | 3.1 | 20:07 | 6:29 | 9/30/17 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 17:29 | 5:50 | 11/19/16 | North Coast Section Finals | 1 |
| Hayward HS Old | 3 | 18:31 | 6:10 | 11/21/15 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 12:11 | 6:05 | 9/10/16 | Ed Sias Invitational | 9 |
| Hidden Valley Park | 3 | 17:48 | 5:56 | 11/5/16 | DFAL Championships | 5 |
| Newhall Park | 2.95 | 17:16 | 5:51 | 10/26/16 | DFAL Center Meet #2 | 1 |
| Newhall Park | 3 | 18:22 | 6:07 | 9/17/16 | De La Salle Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 12:00 | 6:19 | 10/29/14 | DFAL Center Meet #2 | 1 |
| Stanford Golf Course | 3.1 | 17:35 | 5:40 | 10/1/16 | Stanford Invitational | 3 |
| Woodward Park | 3.1 | 18:01 | 5:49 | 11/26/16 | CA State Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:11 | 6:05 | 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 9 |
| 3 | 17:29 | 5:50 | 11/19/16 | North Coast Section Finals | Hayward HS | 10 |
| 3.1 | 17:35 | 5:40 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 10 |
Career Summary
Below is a summary of each season run by Hannah Ruane.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:38 | 2/2 | 5 | 1.86 |
| So | 8 | 6:11 | 7/7 | 2 | 1.62 |
| Jr | 11 | 5:54 | 8/8 | 1 | 1.87 |
| Sr | 4 | 6:34 | 0/3 | 5 | 1.58 |
| Campolindo Career | 32 | 6:15 | 17/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/17 | Roughrider Invitational | Woodward Park | 3.1 | V | 8/178 | 1.58 | 19:26 | 6:16 | You ROCK! (SBP) |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 58/193 | 0.87 | 20:07 | 6:29 | |
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 2/81 | 1.56 | 14:23 | 7:12 | You ROCK! (PG) |
| 9/2/17 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 12:59 | 6:30 | |||
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 9/204 | 1.31 | 18:01 | 5:49 | You ROCK! (LY, LR, PR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 4/142 | 1.76 | 17:29 | 5:50 | |
| 11/5/16 | DFAL Championships | Hidden Valley Park | 3 | V | 1/53 | 1.73 | 17:48 | 5:56 | You ROCK! (LY, LR, PR) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 2.95 | V | 1/61 | 1.72 | 17:16 | 5:51 | |
| 10/22/16 | Team Time Trials | Campolindo HS Track | 0.99 | 5:00 | 5:04 | ||||
| 10/14/16 | Roughrider Invitational | Woodward Park | 3.1 | V | 3/143 | 1.82 | 18:21 | 5:55 | You ROCK! (LY) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 1/190 | 1.85 | 17:35 | 5:40 | You ROCK! (LY, LR, PR) |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 2/63 | 1.87 | 18:00 | 6:00 | You ROCK! (LY, LR, PR, SBP) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 10/236 | 1.46 | 18:22 | 6:07 | You ROCK! (LR, PR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 4/159 | 1.78 | 12:11 | 6:05 | You ROCK! (LY, LR, PR) |
| 9/2/16 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 12:28 | 6:14 | You ROCK! (LY, LR, PR) | ||
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 16/191 | 1.18 | 18:17 | 5:54 | You ROCK! (LR, PR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 8/121 | 1.19 | 18:31 | 6:10 | |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 3 | V | 5/51 | 1.08 | 18:47 | 6:16 | You ROCK! (LY, LR, PR) |
| 10/16/15 | Roughrider Invitational | Woodward Park | 3.1 | V | 3/162 | 1.47 | 19:26 | 6:16 | You ROCK! (LY, LR, PR) |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 5/54 | 1.15 | 18:51 | 6:17 | You ROCK! (LR, PR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 5/187 | 1.41 | 18:26 | 5:57 | You ROCK! (LY, LR, PR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 1/160 | 1.62 | 12:36 | 6:18 | You ROCK! (LY, LR, PR, SBP) |
| 9/4/15 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 12:54 | 6:27 | You ROCK! (LY, LR, PR) | ||
| 11/8/14 | DFAL Championships | Hidden Valley Park | 3 | V | 14/52 | 0.64 | 19:50 | 6:37 | |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 2/81 | 1.86 | 12:00 | 6:19 | You ROCK! (SBP) |
| 10/17/14 | Roughrider Invitational | Woodward Park | 3.1 | V | 10/152 | 1.30 | 19:30 | 6:17 | |
| 10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 9/69 | 1.17 | 20:57 | 6:59 | |
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 1/93 | 1.68 | 13:15 | 6:37 | You ROCK! (LR, PR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 68/134 | 0.80 | 19:48 | 6:23 | |
| 9/20/14 | De La Salle Invitational | Newhall Park | 3 | V | 45/205 | 0.67 | 20:18 | 6:46 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 7/171 | 1.14 | 13:40 | 6:50 | You ROCK! (LR, PR) |
| 9/5/14 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 13:53 | 6:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3200m |
|---|---|---|---|---|
| 2015 Outdoor | Fr | 2:30.42 | 5:17.27 | 11:13.26 |
| 2016 Outdoor | So | 2:27.43 | 5:07.74 | 10:59.12 PR |
| 2017 Outdoor | Jr | 2:27.26 PR | 5:02.10 PR | 11:11.04 |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/11/15 | Halden Invitational | 2:30.42 | V | SR | |
| 4/22/15 | DFAL Meet vs. Miramonte, Las Lomas | 2:32.74 | V | ||
| 3/4/16 | Red vs. Blue Practice Meet | 2:28.74c | PR (Δ=1.68,1.1%) LR (Δ=4.00,2.6%) |
||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 2:30.38 | V | LY (Δ=0.04,0.0%) | |
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 2:27.43 | V | PR (Δ=1.31,0.9%) SR (Δ=2.99,2.0%) LR (Δ=2.95,2.0%) LY (Δ=5.31,3.5%) |
|
| 4/26/17 | DAL Meet vs. Miramonte | 2:27.26 | V | PR (Δ=0.17,0.1%) SR (Δ=0.17,0.1%) LR (Δ=0.17,0.1%) LY (Δ=0.17,0.1%) |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/6/15 | Red vs. Blue Practice Meet | 5:34.40 | |||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 5:22.77 | V | PR (Δ=11.63,3.5%) LR (Δ=11.63,3.5%) |
|
| 4/11/15 | Halden Invitational | 5:18.24 | V | PR (Δ=4.53,1.4%) LR (Δ=4.53,1.4%) |
|
| 4/22/15 | DFAL Meet vs. Miramonte, Las Lomas | 5:17.27 | V | PR (Δ=0.97,0.3%) SR LR (Δ=0.97,0.3%) |
|
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 5:21.03 | V | ||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 5:12.59 | V | PR (Δ=4.68,1.5%) LR (Δ=8.44,2.6%) LY (Δ=10.18,3.2%) |
|
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 5:07.74 | V | PR (Δ=4.85,1.6%) SR (Δ=9.53,3.0%) LR (Δ=4.85,1.6%) LY (Δ=10.50,3.3%) |
|
| 4/12/17 | DAL Meet vs. Acalanes | 5:37.64 | V | ||
| 4/19/17 | DAL Meet vs.Las Lomas | 5:14.67 | V | LR (Δ=22.97,6.8%) | |
| 4/26/17 | DAL Meet vs. Miramonte | 5:07.93 | V | LR (Δ=6.74,2.1%) | |
| 5/6/17 | DAL Championship Trials | 5:15.67 | V | ||
| 5/13/17 | DAL Championship Finals | 5:05.89 | V | PR (Δ=1.85,0.6%) LR (Δ=9.78,3.1%) |
|
| 5/20/17 | NCS Tri-Valley Championships | 5:02.10 | V | PR (Δ=3.79,1.2%) SR (Δ=5.64,1.8%) LR (Δ=3.79,1.2%) |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/21/15 | Dublin Distance Fiesta | 11:45.61 | 16 | ||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 12:05.35 | V | ||
| 4/15/15 | DFAL Meet vs. Acalanes, Miramonte | 11:24.91 | V | PR (Δ=20.70,2.9%) LR (Δ=40.44,5.6%) |
|
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 11:14.30 | V | PR (Δ=10.61,1.5%) LR (Δ=10.61,1.5%) |
2 |
| 5/15/15 | DFAL Varsity Finals | 11:13.26 | V | PR (Δ=1.04,0.2%) SR LR (Δ=1.04,0.2%) |
4 |
| 5/23/15 | NCS Tri-Valley Championships | 11:22.97 | V | 11 | |
| 3/19/16 | Dublin Distance Fiesta | 11:31.46 | LY (Δ=14.15,2.0%) | ||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 11:37.23 | V | LY (Δ=28.12,3.9%) | |
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 11:43.23 | V | ||
| 5/13/16 | DFAL Varsity Finals | 10:59.12 | V | PR (Δ=14.14,2.1%) SR (Δ=14.14,2.1%) LR (Δ=44.11,6.3%) LY (Δ=14.14,2.1%) |
|
| 5/21/16 | NCS Tri-Valley Championships | 11:06.09 | V | LY (Δ=16.88,2.5%) | |
| 5/28/16 | NCS Meet of Champions Finals | 11:01.23 | V | LR (Δ=4.86,0.7%) LY (Δ=21.74,3.2%) |
|
| 4/12/17 | DAL Meet vs. Acalanes | 11:50.40 | V | ||
| 4/19/17 | DAL Meet vs.Las Lomas | 11:26.67 | V | LR (Δ=23.73,3.3%) LY (Δ=16.56,2.4%) |
|
| 5/13/17 | DAL Championship Finals | 11:28.11 | V | ||
| 5/20/17 | NCS Tri-Valley Championships | 11:11.04 | V | SR (Δ=-11.92,-1.8%) LR (Δ=17.07,2.5%) |
|
| 5/27/17 | NCS Meet of Champions Finals | 11:11.59 | V |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/6/15 | Red vs. Blue Practice Meet | 4:34.50 | |||
| 3/4/16 | Red vs. Blue Practice Meet | 4:44.54c | |||
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 4:20.34 | V |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/1/15 | Bob Warren Relays | 10:20.18 | V | ||
| 5/29/15 | NCS Meet of Champions Trials | 9:48.85 | V | LY (Δ=28.33,4.6%) | |
| 4/29/16 | Bob Warren Relays | 9:46.38 | V | LR (Δ=2.47,0.4%) | |
| 4/28/17 | Bob Warren Relays | 10:10.60 | V |
4x1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/17/15 | Mt. SAC Relays | 21:34.93 | V | ||
| 5/1/15 | Bob Warren Relays | 22:24.74 | V |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/14/15 | San Rafael Twilight Relays | 12:17.14 | |||
| 4/1/16 | Stanford Invitational | 12:14.74 | V | ||
| 3/29/17 | Stanford Invitational | 12:40.21 | V | LR (Δ=1:06.39,8.0%) | |
| 4/8/17 | Arcadia Invitational | 12:20.64 | V | LR (Δ=19.57,2.6%) |