Career Report for Hannah Ruane
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Personal Bests
Below is a listing of Hannah Ruane's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Campolindo HS Track | 0.99 | 5:00 | 5:04 | 10/22/16 | Team Time Trials | 1 |
| Canyon Middle School | 3 | 20:57 | 6:59 | 10/11/14 | Castro Valley Trojan Inv | 1 |
| Hayward HS | 3 | 18:31 | 6:10 | 11/21/15 | NCS Championships | 1 |
| Hayward HS Adjusted | 3 | 17:29 | 5:50 | 11/19/16 | NCS Championships | 1 |
| Hidden Valley Park | 2 | 12:11 | 6:05 | 9/10/16 | Ed Sias Invitational | 7 |
| Hidden Valley Park | 3 | 17:48 | 5:56 | 11/5/16 | DFAL Championships | 5 |
| Newhall Park | 2.95 | 17:16 | 5:51 | 10/26/16 | DFAL Center Meet #2 | 1 |
| Newhall Park | 3 | 18:22 | 6:07 | 9/17/16 | DeLaSalle Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 12:00 | 6:19 | 10/29/14 | DFAL Center Meet #2 | 1 |
| Stanford Golf Course | 3.1 | 17:35 | 5:40 | 10/1/16 | Stanford Invitational | 3 |
| Woodward Park | 3.1 | 18:01 | 5:49 | 11/26/16 | CA State Finals | 5 |
Career Summary
Below is a summary of each season run by Hannah Ruane.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team |
|---|---|---|---|---|
| Fr | 9 | 6:38 | 2/2 | 5 |
| So | 8 | 6:11 | 7/7 | 2 |
| Jr | 11 | 5:54 | 8/8 | 1 |
| Campolindo Career | 28 | 6:13 | 17/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 9/204 | 18:01 | 5:49 | You ROCK! (LY, LR, PR) |
| 11/19/16 | NCS Championships | Hayward HS Adjusted | 3 | V | 4/142 | 17:29 | 5:50 | |
| 11/5/16 | DFAL Championships | Hidden Valley Park | 3 | V | 1/53 | 17:48 | 5:56 | You ROCK! (LY, LR, PR) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 2.95 | V | 1/61 | 17:16 | 5:51 | |
| 10/22/16 | Team Time Trials | Campolindo HS Track | 0.99 | 5:00 | 5:04 | |||
| 10/14/16 | Roughrider Invitational | Woodward Park | 3.1 | V | 3/143 | 18:21 | 5:55 | You ROCK! (LY) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 1/190 | 17:35 | 5:40 | You ROCK! (LY, LR, PR) |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 2/63 | 18:00 | 6:00 | You ROCK! (LY, LR, PR) |
| 9/17/16 | DeLaSalle Invitational | Newhall Park | 3 | V | 10/236 | 18:22 | 6:07 | You ROCK! (LR, PR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 4/159 | 12:11 | 6:05 | You ROCK! (LY, LR, PR) |
| 9/2/16 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 12:28 | 6:14 | You ROCK! (LY, LR, PR) | |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 16/191 | 18:17 | 5:54 | You ROCK! (LR, PR) |
| 11/21/15 | NCS Championships | Hayward HS | 3 | V | 8/121 | 18:31 | 6:10 | |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 3 | V | 5/51 | 18:47 | 6:16 | You ROCK! (LY, LR, PR) |
| 10/16/15 | Roughrider Invitational | Woodward Park | 3.1 | V | 3/162 | 19:26 | 6:16 | You ROCK! (LY, LR, PR) |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 5/54 | 18:51 | 6:17 | You ROCK! (LR, PR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 5/187 | 18:26 | 5:57 | You ROCK! (LY, LR, PR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 1/160 | 12:36 | 6:18 | You ROCK! (LY, LR, PR) |
| 9/4/15 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 12:54 | 6:27 | You ROCK! (LY, LR, PR) | |
| 11/8/14 | DFAL Championships | Hidden Valley Park | 3 | V | 14/52 | 19:50 | 6:37 | |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 2/81 | 12:00 | 6:19 | |
| 10/17/14 | Roughrider Invitational | Woodward Park | 3.1 | V | 10/152 | 19:30 | 6:17 | |
| 10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 9/69 | 20:57 | 6:59 | |
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 1/93 | 13:15 | 6:37 | You ROCK! (LR, PR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 68/134 | 19:48 | 6:23 | |
| 9/20/14 | DeLaSalle Invitational | Newhall Park | 3 | V | 45/205 | 20:18 | 6:46 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 7/171 | 13:40 | 6:50 | You ROCK! (LR, PR) |
| 9/5/14 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 13:53 | 6:57 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.
Track Results
800m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 4/11/15 | Halden Invitational | 2:30.42 | ||
| 4/22/15 | DFAL Meet vs. Miramonte, Las Lomas | 2:32.74 | ||
| 3/4/16 | Red vs. Blue Practice Meet | 2:28.74c | PR (Δ=1.68), LR (Δ=4.00) | |
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 2:30.38 | LY (Δ=0.04) | |
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 2:27.43 | PR (Δ=1.31), LR (Δ=2.95), LY (Δ=5.31) | |
| 4/26/17 | DAL Meet vs. Miramonte | 2:27.26 | PR (Δ=0.17), LR (Δ=0.17), LY (Δ=0.17) |
1600m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 3/6/15 | Red vs. Blue Practice Meet | 5:34.40 | ||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 5:22.77 | PR (Δ=11.63), LR (Δ=11.63) | |
| 4/11/15 | Halden Invitational | 5:18.24 | PR (Δ=4.53), LR (Δ=4.53) | |
| 4/22/15 | DFAL Meet vs. Miramonte, Las Lomas | 5:17.27 | PR (Δ=0.97), LR (Δ=0.97) | |
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 5:21.03 | ||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 5:12.59 | PR (Δ=4.68), LR (Δ=8.44), LY (Δ=10.18) | |
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 5:07.74 | PR (Δ=4.85), LR (Δ=4.85), LY (Δ=10.50) | |
| 4/12/17 | DAL Meet vs. Acalanes | 5:37.64 | ||
| 4/19/17 | DAL Meet vs. Las Lomas | 5:14.67 | LR (Δ=22.97) | |
| 4/26/17 | DAL Meet vs. Miramonte | 5:07.93 | LR (Δ=6.74) | |
| 5/6/17 | DAL Championship Trials | 5:15.67 | ||
| 5/13/17 | DAL Championship Finals | 5:05.89 | PR (Δ=1.85), LR (Δ=9.78) | |
| 5/20/17 | NCS Tri-Valley Championships | 5:02.10 | PR (Δ=3.79), LR (Δ=3.79) |
3200m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 3/21/15 | Dublin Distance Fiesta | 11:45.61 | 16 | |
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 12:05.35 | ||
| 4/15/15 | DFAL Meet vs. Acalanes, Miramonte | 11:24.91 | PR (Δ=20.70), LR (Δ=40.44) | |
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 11:14.30 | PR (Δ=10.61), LR (Δ=10.61) | 2 |
| 5/15/15 | DFAL Varsity Finals | 11:13.26 | PR (Δ=1.04), LR (Δ=1.04) | 4 |
| 5/23/15 | NCS Tri-Valley Championships | 11:22.97 | 11 | |
| 3/19/16 | Dublin Distance Fiesta | 11:31.46 | LY (Δ=14.15) | |
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 11:37.23 | LY (Δ=28.12) | |
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 11:43.23 | ||
| 5/13/16 | DFAL Varsity Finals | 10:59.12 | PR (Δ=14.14), LR (Δ=44.11), LY (Δ=14.14) | |
| 5/21/16 | NCS Tri-Valley Championships | 11:06.09 | LY (Δ=16.88) | |
| 5/28/16 | NCS Meet of Champions Finals | 11:01.23 | LR (Δ=4.86), LY (Δ=21.74) | |
| 4/12/17 | DAL Meet vs. Acalanes | 11:50.40 | ||
| 4/19/17 | DAL Meet vs. Las Lomas | 11:26.67 | LR (Δ=23.73), LY (Δ=16.56) | |
| 5/13/17 | DAL Championship Finals | 11:28.11 | ||
| 5/20/17 | NCS Tri-Valley Championships | 11:11.04 | LR (Δ=17.07) | |
| 5/27/17 | NCS Meet of Champions Finals | 11:11.59 |