Career Report for Emily Maxwell

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Maxwell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 29:18.84 9:46 32 10/4/14 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 27:56.63 9:59 41 9/6/14 Cool Breeze Evening Invte 1
El Segundo HS 1 7:17 7:17 72 11/2/15 1600m Time Trial 1
El Segundo HS 1.86 17:21 9:20 127 8/28/15 3K Time Trial 2
Hahn State Park 3 25:33.25 8:31 53 10/16/14 Ocean League Cluster #2 4
Laguna Hills HS 3 26:24 8:48 42 9/13/14 Laguna Hills Invitational 1
Orange County Great Park 3 26:43.8 8:55 71 9/19/14 Woodbridge XC Classic 2
Rancho Park Cheviot Hills 3 25:16 8:25 68 9/23/14 Ocean League Cluster #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 25:16 8:25 9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 10

Career Summary

Below is a summary of each season run by Emily Maxwell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 9:03 0/1 41 0.38
So 6 8:47 2/5 32 0.04
El Segundo Career 14 8:56 2/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/15 Ocean League Finals Hahn State Park 3 JV 22/49 0.04 25:43.33 8:34 You ROCK! (LY, LR, SBP)
11/2/15 1600m Time Trial El Segundo HS 1 7:17 7:17
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 JV 28/43 -0.38 25:27.65 8:29
9/24/15 Ocean League Cluster #1 Hahn State Park 3 JV 21/50 -0.04 27:48 9:16
9/18/15 Woodbridge XC Classic Orange County Great Park 3 So 147/174 -0.70 26:47.7 8:56
8/28/15 3K Time Trial El Segundo HS 1.86 17:21 9:20 You ROCK! (LY, LR, PR)
11/6/14 Ocean League Finals Hahn State Park 3 Fr 5/16 0.26 26:05.4 8:42
10/16/14 Ocean League Cluster #2 Hahn State Park 3 Fr 3/16 0.38 25:33.25 8:31 You ROCK! (SBP)
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 JV 73/92 -0.85 29:18.84 9:46
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 Fr 13/22 -0.27 25:16 8:25 You ROCK! (DPR)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 218/502 -1.04 26:43.8 8:55
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Fr 89/122 -0.68 26:24 8:48
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Fr 156/198 -1.53 27:56.63 9:59
9/2/14 3K Time Trial El Segundo HS 1.86 17:44 9:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m100m Hurdles - 33"300m Hurdles - 30"
2015 OutdoorFr15.54 c PR1:18.14 c PR20.74 c PR57.87 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/9/15 Sprint Time Trials 1 15.54c F/S SR

400m

Date Meet Result Div Record Place Pts
2/10/15 Sprint Time Trail 2 1:18.14c F/S SR

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
2/9/15 Hurdles Time Trial 1 23.44c F/S
3/18/15 Practice Meet v. South Torrance 21.34c F/S PR (Δ=2.10,9.0%)
LR (Δ=2.10,9.0%)		 3
3/26/15 League Meet v. Beverly Hills 20.74c F/S PR (Δ=0.60,2.8%)
SR
LR (Δ=0.60,2.8%)		 2
4/23/15 League Meet v. Lawndale 21.64c V 6
5/7/15 Ocean League Finals 21.78 F/S 6

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
2/12/15 Hurdles Time Trial 2 1:02.74c F/S
3/18/15 Practice Meet v. South Torrance 59.14c F/S PR (Δ=3.60,5.7%)
LR (Δ=3.60,5.7%)		 3
3/26/15 League Meet v. Beverly Hills 57.94c F/S PR (Δ=1.20,2.0%)
LR (Δ=1.20,2.0%)		 1
5/7/15 Ocean League Finals 57.87 F/S PR (Δ=0.07,0.1%)
SR
LR (Δ=0.07,0.1%)		 5