Career Report for Isabella Chao

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isabella Chao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.99 4:58 5:01 10/21/17 Team Time Trials 2
Canyon Middle School 3 21:18 7:06 10/11/14 Castro Valley Trojan Inv 1
Haggin Oaks Golf Course 3.1 18:24 5:56 9/30/17 Capital Cross Challenge 1
Hayward HS 3 19:10 6:23 11/21/15 North Coast Section Finals 1
Hayward HS Adjusted 3 17:23 5:48 11/19/16 North Coast Section Finals 2
Hidden Valley Park 2 12:28 6:14 9/9/17 Ed Sias Invitational 9
Hidden Valley Park 3 18:05 6:02 11/5/16 DFAL Championships 6
Newhall Park 2 13:43 6:52 9/20/14 De La Salle Invitational 1
Newhall Park 2.95 17:14 5:51 10/25/17 DAL Center Meet #2 2
Newhall Park 3 18:21 6:07 9/17/16 De La Salle Invitational 3
Shadow Cliffs Park 2.95 19:00 6:26 10/28/15 DFAL Center Meet #2 2
Stanford Golf Course 3.1 17:40 5:42 10/1/16 Stanford Invitational 2
Woodward Park 3.1 17:48 5:45 11/26/16 CA State Finals 7

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:28 6:14 9/9/17 Ed Sias Invitational Hidden Valley Park 10
3 17:23 5:48 11/19/16 North Coast Section Finals Hayward HS Adjusted 13
3.1 17:40 5:42 10/1/16 Stanford Invitational Stanford Golf Course 10

Career Summary

Below is a summary of each season run by Isabella Chao.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:57 2/3 10 1.58
So 10 6:27 5/6 4 1.47
Jr 10 5:54 7/7 2 1.97
Sr 11 6:04 5/10 2 1.97
Campolindo Career 39 6:17 19/26

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 28/208 0.73 19:25 6:16
11/18/17 North Coast Section Finals Hayward HS Adjusted 3 V 4/139 1.56 18:03 6:01
11/4/17 DAL Championships Hidden Valley Park 3 V 1/56 1.47 18:23 6:08 You ROCK! (LR)
10/25/17 DAL Center Meet #2 Newhall Park 2.95 V 1/55 1.58 17:14 5:51 You ROCK! (LY, LR, PR)
10/21/17 Team Time Trials Campolindo HS Track 0.99 4:58 5:01 You ROCK! (LY, LR, PR)
10/13/17 Roughrider Invitational Woodward Park 3.1 V 2/178 1.97 18:26 5:57 You ROCK! (SBP)
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 5/193 1.37 18:24 5:56
9/27/17 DAL Center Meet #1 Hidden Valley Park 3 V 1/52 1.94 18:25 6:08 You ROCK! (LY)
9/16/17 De La Salle Invitational Newhall Park 3 V 6/220 1.29 18:33 6:11
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 8/132 1.58 12:28 6:14 You ROCK! (LR, PR)
9/2/17 Little Ed Scrimmage Hidden Valley Park 2 V 12:59 6:30
11/26/16 CA State Finals Woodward Park 3.1 V 6/204 1.43 17:48 5:45 You ROCK! (LY, LR, PR)
11/19/16 North Coast Section Finals Hayward HS Adjusted 3 V 3/142 1.81 17:23 5:48
11/5/16 DFAL Championships Hidden Valley Park 3 V 2/53 1.60 18:05 6:02 You ROCK! (LY, LR, PR)
10/26/16 DFAL Center Meet #2 Newhall Park 2.95 V 2/61 1.70 17:18 5:52
10/22/16 Team Time Trials Campolindo HS Track 0.99 5:01 5:04
10/14/16 Roughrider Invitational Woodward Park 3.1 V 1/143 1.97 17:55 5:47 You ROCK! (LY, LR, PR, SBP)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 2/190 1.80 17:40 5:42 You ROCK! (LY, LR, PR)
9/28/16 DFAL Center Meet #1 Hidden Valley Park 3 V 3/63 1.64 18:33 6:11 You ROCK! (LY, LR, PR)
9/17/16 De La Salle Invitational Newhall Park 3 V 9/236 1.46 18:21 6:07 You ROCK! (LY, LR, PR)
9/2/16 Little Ed Scrimmage Hidden Valley Park 2 V 12:39 6:20 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 63/191 0.63 19:13 6:12 You ROCK! (LR, PR)
11/21/15 North Coast Section Finals Hayward HS 3 V 22/121 0.94 19:10 6:23
11/7/15 DFAL Championships Hidden Valley Park 3 V 11/51 0.77 19:33 6:31
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 11/55 0.81 19:00 6:26 You ROCK! (LY, LR, PR)
10/16/15 Roughrider Invitational Woodward Park 3.1 V 7/162 1.26 20:04 6:28 You ROCK! (LY, LR, PR)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 9/54 0.94 19:18 6:26
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 20/187 0.82 19:47 6:23
9/19/15 De La Salle Invitational Newhall Park 3 V 50/219 0.76 19:50 6:37
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 2/160 1.47 12:58 6:29 You ROCK! (LY, LR, PR, SBP)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 13:18 6:39 You ROCK! (LY, LR, PR)
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 3/75 1.58 13:45 6:53 You ROCK! (SBP)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 22/51 0.28 20:37 6:59
10/17/14 Roughrider Invitational Woodward Park 3.1 V 27/152 0.90 20:35 6:38
10/11/14 Castro Valley Trojan Inv Canyon Middle School 3 V 12/69 0.98 21:18 7:06
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 F/S 2/93 1.51 13:44 6:52 You ROCK! (LR, PR)
9/20/14 De La Salle Invitational Newhall Park 2 F/S 8/285 1.40 13:43 6:52
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 12/171 1.05 13:55 6:58 You ROCK! (LR, PR)
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 JV 14:53 7:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m1 mile3200m
2015Fr-2:38.525:37.65-12:15.95
2016So-2:29.645:06.84-11:26.27
2017Jr-2:24.085:08.105:06.22 PR10:51.01 PR
2018Sr1:06.04 PR2:22.98 PR5:06.65 PR-10:58.92

By Event


400m

Date Meet Result Div Record Place
3/14/18 DAL Meet vs. Las Lomas 1:06.04 V SR 4

800m

Date Meet Result Div Record Place
3/21/15 Dublin Distance Fiesta 2:43.77 104
4/15/15 DFAL Meet vs. Acalanes, Miramonte 2:38.52 F/S PR (Δ=5.25,3.2%)
SR
LR (Δ=5.25,3.2%)
5/12/15 DFAL Frosh Soph Championships 2:40.00 F/S 4
3/4/16 Red vs. Blue Practice Meet 2:29.64c PR (Δ=8.88,5.6%)
SR (Δ=8.88,5.6%)
LR (Δ=10.36,6.5%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 2:33.46 V
4/13/16 DFAL Meet vs. Dougherty Valley 2:30.51 V LR (Δ=2.95,1.9%)
LY (Δ=8.01,5.1%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 2:32.35 V LY (Δ=6.17,3.9%)
3/4/17 Red vs. Green Practice Meet 2:24.50 PR (Δ=5.14,3.4%)
LR (Δ=7.85,5.2%)
LY (Δ=5.14,3.4%)
3/15/17 DAL Meet vs. Clayton Valley 2:28.94 V
4/12/17 DAL Meet vs. Acalanes 2:24.08 V PR (Δ=0.42,0.3%)
SR (Δ=5.56,3.7%)
LR (Δ=4.86,3.3%)
LY (Δ=6.43,4.3%)
4/19/17 DAL Meet vs.Las Lomas 2:25.43 V LY (Δ=5.08,3.4%)
3/21/18 DAL Meet vs. Miramonte 2:28.58 V LY (Δ=0.36,0.2%) 1
4/18/18 DAL Meet vs. Clayton Valley 2:22.98 V PR (Δ=1.10,0.8%)
SR (Δ=1.10,0.8%)
LR (Δ=5.60,3.8%)
LY (Δ=1.10,0.8%)
1

1600m

Date Meet Result Div Record Place
3/21/15 Dublin Distance Fiesta 5:49.44 88
4/15/15 DFAL Meet vs. Acalanes, Miramonte 5:50.27 F/S
4/22/15 DFAL Meet vs. Miramonte, Las Lomas 5:37.65 F/S PR (Δ=11.79,3.4%)
SR
LR (Δ=12.62,3.6%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 5:45.71 F/S 1
5/12/15 DFAL Frosh Soph Championships 5:40.55 F/S LR (Δ=5.16,1.5%) 3
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 5:26.52 V PR (Δ=11.13,3.3%)
LR (Δ=14.03,4.1%)
LY (Δ=22.92,6.6%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 5:19.59 V PR (Δ=6.93,2.1%)
LR (Δ=6.93,2.1%)
4/13/16 DFAL Meet vs. Dougherty Valley 5:28.18 V LY (Δ=22.09,6.3%)
5/12/16 DFAL Varsity Trials 5:25.23 V LR (Δ=2.95,0.9%)
LY (Δ=15.32,4.5%)
5/13/16 DFAL Varsity Finals 5:07.78 V PR (Δ=11.81,3.7%)
LR (Δ=17.45,5.4%)
LY (Δ=32.77,9.6%)
5/21/16 NCS Tri-Valley Championships 5:06.84 V PR (Δ=0.94,0.3%)
SR (Δ=30.81,9.1%)
LR (Δ=0.94,0.3%)
5/27/16 NCS Meet of Champions Trials 5:07.62 V
3/15/17 DAL Meet vs. Clayton Valley 5:08.10 V SR (Δ=-1.26,-0.4%)
LY (Δ=18.42,5.6%)
4/12/17 DAL Meet vs. Acalanes 5:19.18 V LY (Δ=9.00,2.7%)
5/6/17 DAL Championship Trials 5:23.47 V LY (Δ=1.76,0.5%)
5/13/17 DAL Championship Finals 5:23.47 V LR (Δ=,0.0%)
3/14/18 DAL Meet vs. Las Lomas 5:21.04 V LR (Δ=2.43,0.8%) 1
3/28/18 DAL Meet vs. Acalanes 5:17.28 V LR (Δ=3.76,1.2%) 1
4/14/18 Granada Distance & Sprint Festival 5:06.65 PR (Δ=0.19,0.1%)
SR (Δ=1.45,0.5%)
LR (Δ=10.63,3.4%)
LY (Δ=12.53,3.9%)
5/5/18 DAL Championship Trials 5:15.65 V LY (Δ=7.82,2.4%) 6
5/12/18 DAL Championship Finals 5:08.26 V LR (Δ=7.39,2.3%)
LY (Δ=15.21,4.7%)
4
5/19/18 NCS Tri-Valley Championships 5:15.50 V LY (Δ=7.97,2.5%) 10
5/25/18 NCS Meet of Champions Trials 5:08.22 V LR (Δ=7.28,2.3%) 12
5/26/18 NCS Meet of Champions Finals 5:13.16 V 12

1 mile

Date Meet Result Div Record Place
3/30/17 Stanford Invitational 5:06.22 V SR

3200m

Date Meet Result Div Record Place
3/6/15 Red vs. Blue Practice Meet 12:42.40
4/11/15 Halden Invitational 12:23.35 F/S PR (Δ=19.05,2.5%)
LR (Δ=19.05,2.5%)
4/22/15 DFAL Meet vs. Miramonte, Las Lomas 12:25.17 F/S
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 12:15.95 F/S PR (Δ=7.40,1.0%)
SR
LR (Δ=9.22,1.2%)
1
5/12/15 DFAL Frosh Soph Championships 12:50.43 F/S 7
3/19/16 Dublin Distance Fiesta 11:49.60 PR (Δ=26.35,3.6%)
LR (Δ=1:00.83,7.9%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 11:42.46 V PR (Δ=7.14,1.0%)
LR (Δ=7.14,1.0%)
LY (Δ=42.71,5.7%)
5/13/16 DFAL Varsity Finals 11:44.07 V LY (Δ=1:06.36,8.6%)
5/21/16 NCS Tri-Valley Championships 11:26.27 V PR (Δ=16.19,2.3%)
SR (Δ=49.68,6.8%)
LR (Δ=17.80,2.5%)
3/18/17 Dublin Distance Fiesta 10:51.01 PR (Δ=35.26,5.1%)
SR (Δ=35.26,5.1%)
LR (Δ=35.26,5.1%)
LY (Δ=58.59,8.3%)
4/7/17 Arcadia Invitational 10:52.06 V
3/17/18 Dublin Distance Fiesta 10:58.92 V SR (Δ=-7.91,-1.2%) 11
3/21/18 DAL Meet vs. Miramonte 11:20.17 V 2
3/30/18 Stanford Invitational 11:06.11 LR (Δ=14.06,2.1%) 6
4/28/18 Sacramento Meet of Champions 11:17.32 V 16
5/12/18 DAL Championship Finals 11:26.70 V 3
5/19/18 NCS Tri-Valley Championships 11:10.77 V LR (Δ=15.93,2.3%) 8

4x400m

Date Meet Result Div Record Place
3/4/16 Red vs. Blue Practice Meet 4:38.50
3/30/16 DFAL Meet vs. Acalanes, Miramonte 4:17.09 V LR (Δ=3.25,1.2%)
3/4/17 Red vs. Green Practice Meet 4:39.00
4/19/17 DAL Meet vs.Las Lomas 4:30.50 V LR (Δ=5.11,1.9%)

4x800m

Date Meet Result Div Record Place
5/1/15 Bob Warren Relays 11:01.92 F/S
5/29/15 NCS Meet of Champions Trials 9:48.85 V LY (Δ=28.33,4.6%)
4/29/16 Bob Warren Relays 9:46.38 V LR (Δ=2.47,0.4%)
4/27/18 Bob Warren Relays 10:00.07 V LR (Δ=26.64,4.3%)
LY (Δ=10.53,1.7%)
1

4x1600m

Date Meet Result Div Record Place
5/1/15 Bob Warren Relays 23:30.78 F/S
4/29/16 Bob Warren Relays 23:41.46 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/14/15 San Rafael Twilight Relays 13:48.05
3/29/17 Stanford Invitational 12:40.21 V LR (Δ=1:06.39,8.0%)
4/8/17 Arcadia Invitational 12:20.64 V LR (Δ=19.57,2.6%)
3/17/18 Dublin Distance Fiesta 12:47.71 V