Career Report for Alexander Szafranski

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alexander Szafranski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:05 6:42 10/10/15 Castro Valley Trojan Inv 5
Hayward HS 3 18:28 6:09 10/21/17 Moreau Mariner Invite 1
Heather Farm Park 2 11:59 6:00 10/25/17 Beat A Boy Classic 7
Hidden Valley Park 2 12:33 6:17 9/10/16 Ed Sias Invitational 3
Newhall Park 2 12:27 6:14 9/17/16 De La Salle Invitational 4
Newhall Park 3 19:13 6:24 10/12/16 EBAL Center Meet #1 2
Oak Hill Park 2 16:10 8:05 9/2/14 Monte Vista Invitational 2
Oak Hill Park 3 21:48 7:16 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 18:15 6:11 10/1/16 Scott Bauhs Invitational 7
Shadow Cliffs Park 2.98 18:44 6:17 11/4/17 EBAL Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:59 6:00 10/25/17 Beat A Boy Classic Heather Farm Park 16
3 18:28 6:09 10/21/17 Moreau Mariner Invite Hayward HS 4

Career Summary

Below is a summary of each season run by Alexander Szafranski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:36 3/3 56 0.00
So 9 6:54 7/8 24 0.71
Jr 7 6:27 6/7 25 0.83
Sr 7 6:24 2/5 25 0.76
De La Salle Career 33 6:54 18/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 JV 35/110 0.30 18:44 6:17
10/25/17 Beat A Boy Classic Heather Farm Park 2 11:59 6:00 You ROCK! (LR, PR)
10/21/17 Moreau Mariner Invite Hayward HS 3 V 232/300 -0.07 18:28 6:09
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 114/182 -0.38 21:20 7:14
9/16/17 De La Salle Invitational Newhall Park 2 JV 75/175 0.76 12:43 6:21 You ROCK! (SBP)
9/2/17 DLS Alumni Race Heather Farm Park 2 12:10 6:05 You ROCK! (LR, PG, PR)
8/18/17 Time Trial Heather Farm Park 2 12:57 6:29
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 102/134 -0.36 20:26 6:55
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 44/118 0.31 19:13 6:24 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 43/123 0.63 18:15 6:11 You ROCK! (LY, LR, PR)
9/17/16 De La Salle Invitational Newhall Park 2 JV 21/168 0.83 12:27 6:14 You ROCK! (LY, LR, PR, SBP)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 15/193 0.60 12:33 6:17 You ROCK! (LY, LR, PR)
8/31/16 Castro Valley Scrimmage Canyon Middle School 2.1 JV 14:13 6:46 You ROCK! (LY)
8/20/16 DLS Alumni Race Heather Farm Park 2 12:29 6:15 You ROCK! (LR, PR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 F/S 29/141 0.30 18:45 6:21 You ROCK! (LY, LR, PR)
10/28/15 Beat A Boy Classic Heather Farm Park 2 12:41 6:21 You ROCK! (LY, LR, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 F/S 27/128 0.29 20:15 6:45
10/10/15 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 45/162 0.71 14:05 6:42 You ROCK! (LY, LR, PR, SBP)
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 56/135 0.33 19:16 6:32 You ROCK! (LY, LR, PR)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 30/205 0.43 13:21 6:41 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 74/205 -0.16 13:50 6:55 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 145/200 -0.44 16:36 8:18
8/27/15 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 16:50 8:01 You ROCK! (LY)
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 74/135 -0.31 20:54 7:05 You ROCK! (LR, PR)
10/29/14 Beat A Boy Classic Heather Farm Park 2 12:54 6:27 You ROCK! (LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 109/218 -0.14 21:48 7:16
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 91/135 -0.18 15:59 7:37 You ROCK! (LR, PR)
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 79/119 -0.31 21:18 7:13
9/20/14 De La Salle Invitational Newhall Park 2 F/S 77/230 0.00 14:01 7:01 You ROCK! (SBP)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 Fr 111/176 -0.55 14:56 7:28
9/2/14 Monte Vista Invitational Oak Hill Park 2 Fr 123/187 -0.52 16:10 8:05
8/30/14 DLS Alumni Race Heather Farm Park 2 16:38 8:19
8/28/14 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 20:52 9:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m3200mHigh JumpLong Jump
2015 OutdoorFr---2:21.125:34.10---
2016 OutdoorSo--56.682:14.93 PR5:21.02 PR12:23.66 PR--
2017 OutdoorJr12.42 PR25.4058.08---4'6 PR19'2 PR
2018 OutdoorSr12.4225.15 PR56.56 PR----17'11

By Event


100m

Date Meet Result Div Record Place
3/4/17 Dan Gabor Invitational 12.42 SR 99
3/18/17 Eddie Hart Invitational 12.68 V 25
4/15/17 Serra Top 7 12.65 V LR (Δ=0.03,0.2%) 42
3/10/18 EBAL Center Meet 12.46 V LR (Δ=0.19,1.5%) 30
4/14/18 Serra Top 7 12.42 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0.04,0.3%)
LY (Δ=0.23,1.8%)
37
4/26/18 Dougherty Valley 12.46 V 9

200m

Date Meet Result Div Record Place
3/18/17 Eddie Hart Invitational 26.59 V 24
3/23/17 Monte Vista 26.43 V PR (Δ=0.16,0.6%)
LR (Δ=0.16,0.6%)
8
4/15/17 Serra Top 7 25.40 V PR (Δ=1.03,3.9%)
SR
LR (Δ=1.03,3.9%)
32
4/19/17 Dougherty Valley 25.76 V 17
3/8/18 Monte Vista/Cal 25.15 V PR (Δ=0.25,1.0%)
SR (Δ=0.25,1.0%)
LR (Δ=0.61,2.4%)
21
3/10/18 EBAL Center Meet 25.23 V 21
4/12/18 San Ramon Valley 25.56 V 12
4/14/18 Serra Top 7 25.40 V LR (Δ=0.16,0.6%)
LY (Δ=,0.0%)
39

400m

Date Meet Result Div Record Place
3/17/16 Monte Vista 59.04c
4/23/16 NorCal Frosh/Soph Invitational 56.68 F/S PR (Δ=2.36,4.0%)
SR
LR (Δ=2.36,4.0%)
4/19/17 Dougherty Valley 58.08 V SR (Δ=-1.40,-2.5%) 9
3/8/18 Monte Vista/Cal 58.79 V 13
4/12/18 San Ramon Valley 59.57 V 7
4/14/18 Serra Top 7 56.56 V PR (Δ=0.12,0.2%)
SR (Δ=1.52,2.6%)
LR (Δ=3.01,5.1%)
LY (Δ=1.52,2.6%)
20

800m

Date Meet Result Div Record Place
3/12/15 Livermore/Monte Vista 2:26.09
3/21/15 Dublin Distance Fiesta 2:25.15 PR (Δ=0.94,0.6%)
LR (Δ=0.94,0.6%)
209
3/26/15 SRV/Foothill 2:23.90 V PR (Δ=1.25,0.9%)
LR (Δ=1.25,0.9%)
24
4/16/15 Amador Valley 2:29.92 JV
4/25/15 NorCal Frosh/Soph Championship 2:21.79 F/S PR (Δ=2.11,1.5%)
LR (Δ=8.13,5.4%)
41
5/7/15 California 2:25.54c
5/13/15 EBAL Frosh-Soph Trials 2:21.12 F/S PR (Δ=0.67,0.5%)
SR
LR (Δ=4.42,3.0%)
28
3/5/16 Dan Gabor Invitational 2:21.80 LY (Δ=4.29,2.9%) 70
3/19/16 Dublin Distance Fiesta 2:15.27 PR (Δ=5.85,4.1%)
LR (Δ=6.53,4.6%)
LY (Δ=8.63,6.0%)
124
4/14/16 San Ramon Valley 2:17.96 LY (Δ=11.96,8.0%)
4/23/16 NorCal Frosh/Soph Invitational 2:33.50 F/S 55
4/28/16 California 2:19.39 LR (Δ=14.11,9.2%)
LY (Δ=2.40,1.7%)
5/7/16 EBAL Trials 2:14.93 F/S PR (Δ=0.34,0.3%)
SR (Δ=6.19,4.4%)
LR (Δ=4.46,3.2%)
LY (Δ=6.19,4.4%)
15

1600m

Date Meet Result Div Record Place
3/19/15 Granada 5:57.84 JV
3/21/15 Dublin Distance Fiesta 5:34.19 PR (Δ=23.65,6.6%)
LR (Δ=23.65,6.6%)
22
3/26/15 SRV/Foothill 5:40.77 V 24
4/25/15 NorCal Frosh/Soph Championship 5:34.10 F/S PR (Δ=0.09,0.0%)
SR
LR (Δ=6.67,2.0%)
119
4/9/16 Santa Rosa Twilight Invitational 5:21.02 PR (Δ=13.08,3.9%)
SR (Δ=13.08,3.9%)
LR (Δ=13.08,3.9%)
61

3200m

Date Meet Result Div Record Place
4/14/16 San Ramon Valley 12:23.66 SR

4x800m

Date Meet Result Div Record Place
3/26/16 Deer Valley Relays 9:18.28 F/S 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/26/16 Deer Valley Relays 13:44.56 F/S 7

High Jump

Date Meet Result Div Record Place
3/23/17 Monte Vista 4'6 V SR 7

Long Jump

Date Meet Result Div Record Place
2/25/17 Super 7 Invitational 14'2 V 32
3/18/17 Eddie Hart Invitational 16'4 V PR (Δ=2'2,15.3%)
LR (Δ=2'2,15.3%)
12
3/23/17 Monte Vista 15'10.5 V 8
4/15/17 Serra Top 7 16'11 V PR (Δ=0'7,3.6%)
LR (Δ=1'0.5,6.6%)
27
4/19/17 Dougherty Valley 18'2.25 V PR (Δ=1'3.25,7.5%)
LR (Δ=1'3.25,7.5%)
5
5/13/17 EBAL Championship 19'2 V PR (Δ=0'11.75,5.4%)
SR
LR (Δ=0'11.75,5.4%)
20
3/8/18 Monte Vista/Cal 17'0.25 V 20
3/10/18 EBAL Center Meet 16'10 V 15
4/12/18 San Ramon Valley 17'4 V LR (Δ=0'6,3.0%)
LY (Δ=0'5,2.5%)
3
4/14/18 Serra Top 7 17'0.25 V 28
4/26/18 Dougherty Valley 17'11 V SR (Δ=-1'3,-6.5%)
LR (Δ=0'10.75,5.3%)
4