Career Report for James Flanagan

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of James Flanagan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 15:44 5:15 9/8/17 Cool Breeze Evening Invte 2
Canyon Middle School 2.1 13:49 6:35 8/27/15 Castro Valley Scrimmage 3
Crystal Springs 2.95 15:50 5:22 10/7/17 Serra Invitational 2
Hayward HS 3 16:05 5:22 11/18/17 North Coast Section Finals 1
Heather Farm Park 2 10:00 5:00 8/18/17 Time Trial 6
Hidden Valley Park 2 11:32 5:46 9/10/16 Ed Sias Invitational 3
Mt. Sac 2.93 15:33 5:18 10/21/17 Mt. Sac Invitational 2
Newhall Park 2 11:14 5:37 9/17/16 De La Salle Invitational 3
Newhall Park 3 16:10 5:23 9/16/17 De La Salle Invitational 3
Oak Hill Park 2 13:30 6:45 9/8/15 Monte Vista Invitational 2
Oak Hill Park 3 23:07 7:42 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 16:45 5:41 11/4/16 EBAL Championship 5
Shadow Cliffs Park 2.98 17:04 5:44 11/4/17 EBAL Championship 1
Woodward Park 3.1 16:42 5:23 11/25/17 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:00 5:00 8/18/17 Time Trial Heather Farm Park 14
3 15:44 5:15 9/8/17 Cool Breeze Evening Invte Brookside Golf Course 7
3.1 16:42 5:23 11/25/17 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by James Flanagan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:13 1/2 42 0.15
So 11 6:10 8/8 14 0.94
Jr 7 5:41 5/5 11 1.43
Sr 9 5:21 6/7 3 1.51
De La Salle Career 36 6:06 20/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 90/194 0.49 16:42 5:23 You ROCK! (LR, PR)
11/18/17 North Coast Section Finals Hayward HS 3 V 19/134 1.23 16:05 5:22
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 V 36/68 0.93 17:04 5:44
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 V 17/94 1.51 15:33 5:18 You ROCK! (LR, PR, SBP)
10/7/17 Serra Invitational Crystal Springs 2.95 V 6/96 1.50 15:50 5:22 You ROCK! (LY, LR, PG, PR)
9/16/17 De La Salle Invitational Newhall Park 3 V 30/241 1.07 16:10 5:23 You ROCK! (LR, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 29/211 1.46 15:44 5:15 You ROCK! (LY, LR, PR)
9/2/17 DLS Alumni Race Heather Farm Park 2 10:34 5:17
8/18/17 Time Trial Heather Farm Park 2 10:00 5:00 You ROCK! (LY, LR, PR)
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 8/134 0.97 16:45 5:41 You ROCK! (LY, LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 55/89 0.93 17:27 5:49 You ROCK! (LY, LR, PR)
10/8/16 Serra Invitational Crystal Springs 2.95 JV 9/178 1.17 17:10 5:49
9/17/16 De La Salle Invitational Newhall Park 2 JV 7/187 1.43 11:14 5:37 You ROCK! (LY, LR, PR, SBP)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 65/152 1.07 11:32 5:46 You ROCK! (LY, LR, PR)
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 V 168/243 0.87 16:55 5:38
8/20/16 DLS Alumni Race Heather Farm Park 2 10:38 5:19 You ROCK! (LR, PR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 F/S 1/141 0.94 16:55 5:44 You ROCK! (LY, LR, PR, SBP)
10/28/15 Beat A Boy Classic Heather Farm Park 2 11:12 5:36 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 103/239 0.40 18:23 6:16
10/14/15 EBAL Center Meet #1 Newhall Park 3 F/S 5/128 0.68 18:45 6:15
10/10/15 Clovis Invitational Woodward Park 3.1 JV 115/326 -0.02 19:04 6:09
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 37/135 0.60 18:25 6:15 You ROCK! (LY, LR, PR)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 56/194 0.92 12:23 6:12 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 67/188 0.65 12:17 6:09 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 42/200 0.68 13:30 6:45 You ROCK! (LY, LR, PR)
9/5/15 DLS Alumni Race Heather Farm Park 2 11:59 6:00 You ROCK! (LR, PR)
8/27/15 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 13:49 6:35 You ROCK! (LY, LR, PR)
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 71/135 -0.30 20:52 7:04
10/29/14 Beat A Boy Classic Heather Farm Park 2 12:54 6:27
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 144/218 -0.56 23:07 7:42
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 68/135 0.15 15:17 7:17 You ROCK! (LR, PR, SBP)
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 66/119 -0.09 20:38 7:00
9/20/14 De La Salle Invitational Newhall Park 2 F/S 60/230 0.09 13:46 6:53
9/13/14 Ed Sias Invitational Hidden Valley Park 2 Fr 87/176 -0.27 14:20 7:10
9/2/14 Monte Vista Invitational Oak Hill Park 2 Fr 83/187 -0.07 15:05 7:32
8/28/14 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 16:25 7:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016 OutdoorSo-5:01.09-
2017 OutdoorJr2:13.33 PR4:46.77 PR10:22.38 PR

By Event


800m

Date Meet Result Div Record Place
4/19/17 Dougherty Valley 2:13.33 V SR 9

1600m

Date Meet Result Div Record Place
4/9/16 Santa Rosa Twilight Invitational 5:10.58 49
4/14/16 San Ramon Valley 5:01.46 PR (Δ=9.12,2.9%)
LR (Δ=9.12,2.9%)
4/23/16 NorCal Frosh/Soph Invitational 5:01.09 F/S PR (Δ=0.37,0.1%)
SR
LR (Δ=0.37,0.1%)
28
3/23/17 Monte Vista 4:46.77 V PR (Δ=14.32,4.8%)
SR (Δ=14.32,4.8%)
LR (Δ=14.32,4.8%)
8
4/19/17 Dougherty Valley 4:53.04 V LY (Δ=8.05,2.7%) 7
5/6/17 EBAL Trials 4:48.55 V LR (Δ=4.49,1.5%) 46

3200m

Date Meet Result Div Record Place
3/11/17 EBAL Center Meet 11:19.92 V 17
3/18/17 Dublin Distance Fiesta 10:35.63 V PR (Δ=44.29,6.5%)
LR (Δ=44.29,6.5%)
118
4/7/17 Santa Rosa Twilight Relays 10:27.85 PR (Δ=7.78,1.2%)
LR (Δ=7.78,1.2%)
5
5/13/17 EBAL Championship 10:22.38 V PR (Δ=5.47,0.9%)
SR
LR (Δ=5.47,0.9%)
33

4x800m

Date Meet Result Div Record Place
3/26/16 Deer Valley Relays 10:04.47 F/S 4