Career Report for Helen Liang
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Helen Liang's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 26:44.9 | 8:55 | 28 | 9/3/16 | Cool Breeze Evening Invte | 2 |
| Central Park HB | 3 | 25:48.7 | 8:36 | 46 | 10/1/16 | Central Park Invitational | 1 |
| Crescenta Valley Park | 3 | 28:18.44 | 9:26 | 29 | 10/4/14 | Staub/Barnes Invitational | 1 |
| El Prado Golf Course | 2.8 | 25:05.79 | 8:58 | 32 | 9/6/14 | Cool Breeze Evening Invte | 1 |
| El Segundo HS | 1 | 6:49 | 6:49 | 57 | 10/28/16 | 1600m Time Trial | 1 |
| El Segundo HS | 1.86 | 15:22 | 8:16 | 95 | 9/2/14 | 3K Time Trial | 4 |
| El Segundo Rec Park | 2.75 | 22:15 | 8:05 | 23 | 10/19/16 | Ocean League Cluster #2 | 2 |
| Hahn State Park | 3 | 25:24.55 | 8:28 | 51 | 11/6/14 | Ocean League Finals | 5 |
| Laguna Hills HS | 3 | 25:56 | 8:39 | 40 | 9/13/14 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2 | 15:38 | 7:49 | 37 | 10/21/16 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 27:42.3 | 9:27 | 91 | 10/24/14 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 23:52.88 | 7:58 | 49 | 9/19/14 | Woodbridge XC Classic | 2 |
| Rancho Park Cheviot Hills | 3 | 24:10 | 8:03 | 50 | 9/23/14 | Ocean League Cluster #1 | 2 |
| Silverlakes Sports Park | 3 | 24:11 | 8:04 | 53 | 9/16/16 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:38 | 7:49 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 1 |
| 3 | 23:52.88 | 7:58 | 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 16 |
Career Summary
Below is a summary of each season run by Helen Liang.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 8:40 | 1/1 | 31 | 0.44 |
| So | 3 | 10:10 | 0/3 | 39 | -1.29 |
| Jr | 9 | 8:33 | 2/3 | 25 | 0.19 |
| Sr | 5 | 9:02 | 1/5 | 23 | -0.37 |
| El Segundo Career | 26 | 8:52 | 4/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/17 | Ocean League Finals | Hahn State Park | 3 | JV | 44/65 | -0.43 | 27:46 | 9:15 | You ROCK! (LR) |
| 10/18/17 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | JV | 57/66 | -0.96 | 24:19 | 8:51 | |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 186/280 | -0.37 | 24:41.8 | 8:14 | You ROCK! (SBP) |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | JV | 141/160 | -1.68 | 29:25.7 | 9:49 | |
| 8/25/17 | 3K Time Trial | El Segundo HS | 1.86 | 16:41 | 8:58 | ||||
| 11/3/16 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | JV | 30/43 | -0.50 | 26:07.94 | 8:43 | |
| 10/28/16 | 1600m Time Trial | El Segundo HS | 1 | 6:49 | 6:49 | ||||
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | JV | 90/169 | 0.19 | 15:38 | 7:49 | You ROCK! (SBP) |
| 10/19/16 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | JV | 22/51 | 0.01 | 22:15 | 8:05 | |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | JV | 44/106 | -0.50 | 25:48.7 | 8:36 | |
| 9/21/16 | Ocean League Cluster #1 | Hahn State Park | 3 | JV | 35/52 | -0.51 | 29:54.98 | 9:58 | You ROCK! (LY, LR) |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 179/309 | -0.06 | 24:11 | 8:04 | |
| 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | JV | 118/138 | -1.12 | 26:44.9 | 8:55 | |
| 8/26/16 | 3K Time Trial | El Segundo HS | 1.86 | 15:50 | 8:31 | You ROCK! (LY, LR) | |||
| 9/24/15 | Ocean League Cluster #1 | Hahn State Park | 3 | JV | 41/50 | -1.72 | 34:29 | 11:30 | |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 166/174 | -1.29 | 28:55.7 | 9:39 | You ROCK! (SBP) |
| 8/28/15 | 3K Time Trial | El Segundo HS | 1.86 | 16:28 | 8:51 | ||||
| 11/6/14 | Ocean League Finals | Hahn State Park | 3 | Fr | 3/16 | 0.44 | 25:24.55 | 8:28 | You ROCK! (LR, PR, SBP) |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 91/170 | -1.03 | 27:42.3 | 9:27 | |
| 10/16/14 | Ocean League Cluster #2 | Hahn State Park | 3 | Fr | 4/16 | 0.29 | 25:50.67 | 8:37 | |
| 10/4/14 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 61/92 | -0.60 | 28:18.44 | 9:26 | |
| 9/23/14 | Ocean League Cluster #1 | Rancho Park Cheviot Hills | 3 | Fr | 8/22 | 0.11 | 24:10 | 8:03 | |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 98/120 | -0.14 | 23:52.88 | 7:58 | You ROCK! (DPR) |
| 9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 81/122 | -0.51 | 25:56 | 8:39 | |
| 9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | Fr | 121/198 | -0.68 | 25:05.79 | 8:58 | |
| 9/2/14 | 3K Time Trial | El Segundo HS | 1.86 | 15:22 | 8:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | High Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 7:45.00 PR | - | - | - | |
| 2016 Outdoor | So | - | 4'0 | 13'4 | 28'1 | |
| 2017 Outdoor | Jr | - | 4'2 PR | 12'2.5 | 28'4.5 | |
| 2018 Outdoor | Sr | - | 4'2 | 14'6 PR | 29'2.5 PR |
By Event
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | League Meet v. Beverly Hills | 3'8 | F/S | 4 | ||
| 4/13/16 | League Meet v. Hawthorne | 4'0 | F/S | PR (Δ=0'4,9.1%) SR LR (Δ=0'4,9.1%) |
3 | |
| 4/20/16 | League Meet v. Lawndale | 4'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 4/28/16 | League Meet v. Santa Monica | 4'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
| 5/2/16 | Ocean League Prelims | 4'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 | |
| 5/5/16 | Ocean League Finals | 4'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 | |
| 3/9/17 | League Meet v. Lawndale | 4'2 | V | PR (Δ=0'2,4.2%) SR (Δ=0'2,4.2%) LR (Δ=0'2,4.2%) |
5 | |
| 3/30/17 | League Meet v. Hawthorne | 4'0 | V | 3 | ||
| 4/13/17 | League Meet v. Beverly Hills | 4'0 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
6 | |
| 4/27/17 | League Meet v. Santa Monica | 4'0 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
4 | |
| 5/4/17 | Ocean League Finals | 4'0 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
11 | |
| 3/22/18 | League Meet vs Culver | 4'2 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'2,4.2%) LY (Δ=,0.0%) |
2 | |
| 3/17/18 | Mustang Relays | 4'0 | V | 17 | ||
| 3/29/18 | League Meet vs Beverly | 4'2 | V | PR (Δ=,0.0%) LR (Δ=0'2,4.2%) LY (Δ=0'2,4.2%) |
2 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | League Meet v. Beverly Hills | 11'3 | F/S | 4 | ||
| 3/24/16 | League Meet v. Culver City | 11'2 | F/S | 4 | ||
| 4/13/16 | League Meet v. Hawthorne | 11'3 | F/S | PR (Δ=,0.0%) LR (Δ=0'1,0.7%) |
5 | |
| 4/20/16 | League Meet v. Lawndale | 13'4 | F/S | PR (Δ=2'1,18.5%) SR LR (Δ=2'1,18.5%) |
1 | |
| 4/28/16 | League Meet v. Santa Monica | 12'9 | F/S | 2 | ||
| 5/2/16 | Ocean League Prelims | 12'2 | F/S | 7 | ||
| 5/5/16 | Ocean League Finals | 12'2 | F/S | LR (Δ=,0.0%) | 7 | |
| 3/9/17 | League Meet v. Lawndale | 12'1.5 | V | 8 | ||
| 3/16/17 | League Meet v. Culver City | 12'1.5 | V | LR (Δ=,0.0%) LY (Δ=0'10.5,7.8%) |
7 | |
| 3/30/17 | League Meet v. Hawthorne | 11'11 | V | LY (Δ=0'9,6.7%) | 7 | |
| 4/13/17 | League Meet v. Beverly Hills | 12'2.5 | V | SR (Δ=-1'1.5,-8.4%) LR (Δ=0'3.5,2.4%) LY (Δ=0'11.5,8.5%) |
8 | |
| 4/22/17 | South Bay Championships | 11'9 | V | 42 | ||
| 4/27/17 | League Meet v. Santa Monica | 11'9.5 | V | LR (Δ=0'0.5,0.4%) | 9 | |
| 5/4/17 | Ocean League Finals | 11'6.5 | V | 15 | ||
| 2/24/18 | Ocean League Relays | 13'0 | V | LR (Δ=1'5.5,12.6%) | 5 | |
| 3/3/18 | Culver City Invitational | 12'11.5 | V | LY (Δ=0'10,6.9%) | 27 | |
| 3/22/18 | League Meet vs Culver | 12'0 | V | 4 | ||
| 3/17/18 | Mustang Relays | 13'8 | V | PR (Δ=0'4,2.5%) LR (Δ=1'8,13.9%) LY (Δ=1'6.5,12.7%) |
20 | |
| 3/29/18 | League Meet vs Beverly | 12'10 | V | LY (Δ=0'11,7.7%) | 4 | |
| 5/1/18 | Ocean League Prelims | 14'6 | V | PR (Δ=0'10,6.1%) SR (Δ=2'3.5,18.8%) LR (Δ=1'8,13.0%) LY (Δ=2'8.5,23.0%) |
7 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | League Meet v. Beverly Hills | 24'9 | F/S | 3 | ||
| 3/24/16 | League Meet v. Culver City | 26'6 | F/S | PR (Δ=1'9,7.1%) LR (Δ=1'9,7.1%) |
6 | |
| 4/13/16 | League Meet v. Hawthorne | 26'3 | F/S | 1 | ||
| 4/20/16 | League Meet v. Lawndale | 27'9 | F/S | PR (Δ=1'3,4.7%) LR (Δ=1'6,5.7%) |
1 | |
| 4/22/16 | South Bay Championships | 27'9 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
10 | |
| 4/28/16 | League Meet v. Santa Monica | 27'1.5 | F/S | 1 | ||
| 5/5/16 | Ocean League Finals | 28'1 | F/S | PR (Δ=0'4,1.2%) SR LR (Δ=0'11.5,3.5%) |
4 | |
| 3/9/17 | League Meet v. Lawndale | 27'2 | V | 4 | ||
| 3/16/17 | League Meet v. Culver City | 28'4.5 | V | PR (Δ=0'3.5,1.0%) SR (Δ=0'3.5,1.0%) LR (Δ=1'2.5,4.4%) LY (Δ=3'7.5,14.6%) |
3 | |
| 3/30/17 | League Meet v. Hawthorne | 27'6 | V | LY (Δ=1'0,3.8%) | 2 | |
| 4/13/17 | League Meet v. Beverly Hills | 26'4.5 | V | LY (Δ=0'1.5,0.5%) | 5 | |
| 4/27/17 | League Meet v. Santa Monica | 26'7.5 | V | LR (Δ=0'3,0.9%) | 6 | |
| 5/4/17 | Ocean League Finals | 27'10 | V | LR (Δ=1'2.5,4.5%) | 9 | |
| 2/24/18 | Ocean League Relays | 28'5.5 | V | PR (Δ=0'1,0.3%) LR (Δ=0'7.5,2.2%) |
2 | |
| 3/3/18 | Culver City Invitational | 29'2.5 | V | PR (Δ=0'9,2.6%) SR (Δ=0'10,2.9%) LR (Δ=0'9,2.6%) LY (Δ=2'0.5,7.5%) |
10 | |
| 3/22/18 | League Meet vs Culver | 28'8 | V | LY (Δ=0'3.5,1.0%) | 2 | |
| 3/17/18 | Mustang Relays | 29'0 | V | LR (Δ=0'4,1.2%) LY (Δ=0'7.5,2.2%) |
18 | |
| 3/29/18 | League Meet vs Beverly | 28'5.5 | V | LY (Δ=0'11.5,3.5%) | 2 |