Career Report for Helen Liang

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Helen Liang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 26:45 8:55 9/3/16 Cool Breeze Evening Invte 2
Central Park HB 3.01 25:49 8:35 10/1/16 Central Park Invitational 1
Crescenta Valley Park 3 28:18 9:26 10/4/14 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 25:06 8:58 9/6/14 Cool Breeze Evening Invte 1
El Segundo HS 1 6:49 6:49 10/28/16 1600m Time Trial 1
El Segundo HS 1.86 15:22 8:16 9/2/14 3K Time Trial 4
El Segundo Rec Park 2.75 22:15 8:05 10/19/16 Ocean League Cluster #2 2
Hahn State Park 3 25:25 8:28 11/6/14 Ocean League Finals 5
Laguna Hills HS 3 25:56 8:39 9/13/14 Laguna Hills Invitational 1
Mt. Sac 2 15:38 7:49 10/21/16 Mt. Sac Invitational 1
Mt. Sac 2.93 27:42 9:27 10/24/14 Mt. Sac Invitational 1
Orange County Great Park 3 23:53 7:58 9/19/14 Woodbridge XC Classic 2
Rancho Park Cheviot Hills 3 24:10 8:03 9/23/14 Ocean League Cluster #1 2
Silverlakes Sports Park 3 24:11 8:04 9/16/16 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:38 7:49 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 23:53 7:58 9/19/14 Woodbridge XC Classic Orange County Great Park 16

Career Summary

Below is a summary of each season run by Helen Liang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:40 1/1 31 0.44
So 3 10:10 0/3 39 -1.29
Jr 9 8:33 2/3 25 0.19
Sr 5 9:02 1/5 23 -0.37
El Segundo Career 26 8:52 4/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/17 Ocean League Finals Hahn State Park 3 JV 44/65 -0.43 27:46 9:15 You ROCK! (LR)
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 57/66 -0.96 24:19 8:51
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 186/280 -0.37 24:42 8:14 You ROCK! (SBP)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 JV 141/160 -1.68 29:26 9:49
8/25/17 3K Time Trial El Segundo HS 1.86 16:41 8:58
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 JV 30/43 -0.50 26:08 8:43
10/28/16 1600m Time Trial El Segundo HS 1 6:49 6:49
10/21/16 Mt. Sac Invitational Mt. Sac 2 JV 90/169 0.19 15:38 7:49 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 22/51 0.01 22:15 8:05
10/1/16 Central Park Invitational Central Park HB 3.01 JV 44/106 -0.50 25:49 8:35
9/21/16 Ocean League Cluster #1 Hahn State Park 3 JV 35/52 -0.51 29:55 9:58 You ROCK! (LY, LR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 179/309 -0.06 24:11 8:04
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 JV 118/138 -1.12 26:45 8:55
8/26/16 3K Time Trial El Segundo HS 1.86 15:50 8:31 You ROCK! (LY, LR)
9/24/15 Ocean League Cluster #1 Hahn State Park 3 JV 41/50 -1.72 34:29 11:30
9/18/15 Woodbridge XC Classic Orange County Great Park 3 So 166/174 -1.29 28:56 9:39 You ROCK! (SBP)
8/28/15 3K Time Trial El Segundo HS 1.86 16:28 8:51
11/6/14 Ocean League Finals Hahn State Park 3 Fr 3/16 0.44 25:25 8:28 You ROCK! (LR, PR, SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 91/170 -1.03 27:42 9:27
10/16/14 Ocean League Cluster #2 Hahn State Park 3 Fr 4/16 0.29 25:51 8:37
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 JV 61/92 -0.60 28:18 9:26
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 Fr 8/22 0.11 24:10 8:03
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Fr 98/120 -0.14 23:53 7:58
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Fr 81/122 -0.51 25:56 8:39
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Fr 121/198 -0.68 25:06 8:58
9/2/14 3K Time Trial El Segundo HS 1.86 15:22 8:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600mHigh JumpLong JumpTriple Jump
2015Fr7:45.00 PR---
2016So-4'013'428'1
2017Jr-4'2 PR12'2.528'4.5
2018Sr-4'214'6 PR29'2.5 PR

By Event


1600m

Date Meet Result Div Record Notes
2/6/15 1600m Time Trial 7:45.00 SR

High Jump

Date Meet Result Div Record Notes
3/17/16 League Meet v. Beverly Hills 3'8 F/S 4
4/13/16 League Meet v. Hawthorne 4'0 F/S PR (Δ=0'4,9.1%)
SR
LR (Δ=0'4,9.1%)
3
4/20/16 League Meet v. Lawndale 4'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3
4/28/16 League Meet v. Santa Monica 4'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
5/2/16 Ocean League Prelims 4'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
6
5/5/16 Ocean League Finals 4'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
6
3/9/17 League Meet v. Lawndale 4'2 V PR (Δ=0'2,4.2%)
SR (Δ=0'2,4.2%)
LR (Δ=0'2,4.2%)
5
3/30/17 League Meet v. Hawthorne 4'0 V 3
4/13/17 League Meet v. Beverly Hills 4'0 V LR (Δ=,0.0%)
LY (Δ=,0.0%)
6
4/27/17 League Meet v. Santa Monica 4'0 V LR (Δ=,0.0%)
LY (Δ=,0.0%)
4
5/4/17 Ocean League Finals 4'0 V LR (Δ=,0.0%)
LY (Δ=,0.0%)
11
3/15/18 League Meet vs Culver 4'2 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'2,4.2%)
LY (Δ=,0.0%)
2
3/17/18 Mustang Relays 4'0 V 17
3/29/18 League Meet vs Beverly 4'2 V PR (Δ=,0.0%)
LR (Δ=0'2,4.2%)
LY (Δ=0'2,4.2%)
2

Long Jump

Date Meet Result Div Record Notes
3/17/16 League Meet v. Beverly Hills 11'3 F/S 4
3/24/16 League Meet v. Culver City 11'2 F/S 4
4/13/16 League Meet v. Hawthorne 11'3 F/S PR (Δ=,0.0%)
LR (Δ=0'1,0.7%)
5
4/20/16 League Meet v. Lawndale 13'4 F/S PR (Δ=2'1,18.5%)
SR
LR (Δ=2'1,18.5%)
1
4/28/16 League Meet v. Santa Monica 12'9 F/S 2
5/2/16 Ocean League Prelims 12'2 F/S 7
5/5/16 Ocean League Finals 12'2 F/S LR (Δ=,0.0%) 7
3/9/17 League Meet v. Lawndale 12'1.5 V 8
3/16/17 League Meet v. Culver City 12'1.5 V LR (Δ=,0.0%)
LY (Δ=0'10.5,7.8%)
7
3/30/17 League Meet v. Hawthorne 11'11 V LY (Δ=0'9,6.7%) 7
4/13/17 League Meet v. Beverly Hills 12'2.5 V SR (Δ=-1'1.5,-8.4%)
LR (Δ=0'3.5,2.4%)
LY (Δ=0'11.5,8.5%)
8
4/22/17 South Bay Championships 11'9 V 42
4/27/17 League Meet v. Santa Monica 11'9.5 V LR (Δ=0'0.5,0.4%) 9
5/4/17 Ocean League Finals 11'6.5 V 15
2/24/18 Ocean League Relays 13'0 V LR (Δ=1'5.5,12.6%) 5
3/3/18 Culver City Invitational 12'11.5 V LY (Δ=0'10,6.9%) 27
3/15/18 League Meet vs Culver 12'0 V 4
3/17/18 Mustang Relays 13'8 V PR (Δ=0'4,2.5%)
LR (Δ=1'8,13.9%)
LY (Δ=1'6.5,12.7%)
20
3/29/18 League Meet vs Beverly 12'10 V LY (Δ=0'11,7.7%) 4
4/28/18 Ocean League Prelims 14'6 V PR (Δ=0'10,6.1%)
SR (Δ=2'3.5,18.8%)
LR (Δ=1'8,13.0%)
LY (Δ=2'8.5,23.0%)
7

Triple Jump

Date Meet Result Div Record Notes
3/17/16 League Meet v. Beverly Hills 24'9 F/S 3
3/24/16 League Meet v. Culver City 26'6 F/S PR (Δ=1'9,7.1%)
LR (Δ=1'9,7.1%)
6
4/13/16 League Meet v. Hawthorne 26'3 F/S 1
4/20/16 League Meet v. Lawndale 27'9 F/S PR (Δ=1'3,4.7%)
LR (Δ=1'6,5.7%)
1
4/22/16 South Bay Championships 27'9 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
10
4/28/16 League Meet v. Santa Monica 27'1.5 F/S 1
5/5/16 Ocean League Finals 28'1 F/S PR (Δ=0'4,1.2%)
SR
LR (Δ=0'11.5,3.5%)
4
3/9/17 League Meet v. Lawndale 27'2 V 4
3/16/17 League Meet v. Culver City 28'4.5 V PR (Δ=0'3.5,1.0%)
SR (Δ=0'3.5,1.0%)
LR (Δ=1'2.5,4.4%)
LY (Δ=3'7.5,14.6%)
3
3/30/17 League Meet v. Hawthorne 27'6 V LY (Δ=1'0,3.8%) 2
4/13/17 League Meet v. Beverly Hills 26'4.5 V LY (Δ=0'1.5,0.5%) 5
4/27/17 League Meet v. Santa Monica 26'7.5 V LR (Δ=0'3,0.9%) 6
5/4/17 Ocean League Finals 27'10 V LR (Δ=1'2.5,4.5%) 9
2/24/18 Ocean League Relays 28'5.5 V PR (Δ=0'1,0.3%)
LR (Δ=0'7.5,2.2%)
2
3/3/18 Culver City Invitational 29'2.5 V PR (Δ=0'9,2.6%)
SR (Δ=0'10,2.9%)
LR (Δ=0'9,2.6%)
LY (Δ=2'0.5,7.5%)
10
3/15/18 League Meet vs Culver 28'8 V LY (Δ=0'3.5,1.0%) 2
3/17/18 Mustang Relays 29'0 V LR (Δ=0'4,1.2%)
LY (Δ=0'7.5,2.2%)
18
3/29/18 League Meet vs Beverly 28'5.5 V LY (Δ=0'11.5,3.5%) 2