Career Report for Timothy Sams

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Timothy Sams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.99 4:56 4:59 10/22/16 Team Time Trials 1
Canyon Middle School 2.1 12:25 5:55 10/10/15 Castro Valley Trojan Inv 2
Hidden Valley Park 2 11:11 5:35 9/9/17 Ed Sias Invitational 12
Newhall Park 1.95 11:33 5:55 10/26/16 DFAL Center Meet #2 1
Newhall Park 2 11:40 5:50 9/17/16 De La Salle Invitational 2
Newhall Park 3 17:17 5:46 9/16/17 De La Salle Invitational 1
Shadow Cliffs Park 1.9 10:28 5:30 10/28/15 DFAL Center Meet #2 2
Woodward Park 2.1 13:11 6:17 10/17/14 Roughrider Invitational 1
Woodward Park 3.1 17:53 5:46 10/16/15 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:11 5:35 9/9/17 Ed Sias Invitational Hidden Valley Park 14
3 17:17 5:46 9/16/17 De La Salle Invitational Newhall Park 1
3.1 17:53 5:46 10/16/15 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Timothy Sams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:34 3/3 27 0.73
So 7 5:46 6/6 11 1.65
Jr 5 5:44 2/3 11 1.43
Sr 3 5:43 1/2 6 1.41
Campolindo Career 23 6:02 12/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/17 DAL Championships Hidden Valley Park 2 JV 7/123 1.41 11:32 5:46 You ROCK! (SBP)
9/16/17 De La Salle Invitational Newhall Park 3 V 96/241 0.35 17:17 5:46
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 17/160 1.36 11:11 5:35 You ROCK! (LR, PR)
11/5/16 DFAL Championships Hidden Valley Park 2 JV 3/85 1.40 11:26 5:43 You ROCK! (LR)
10/26/16 DFAL Center Meet #2 Newhall Park 1.95 JV 5/103 1.26 11:33 5:55
10/22/16 Team Time Trials Campolindo HS Track 0.99 4:56 4:59
9/28/16 DFAL Center Meet #1 Hidden Valley Park 2 JV 4/120 1.43 11:45 5:53 You ROCK! (SBP)
9/17/16 De La Salle Invitational Newhall Park 2 JV 24/187 1.22 11:40 5:50 You ROCK! (LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 2 F/S 5/119 1.26 11:23 5:42 You ROCK! (LY, LR, PR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 2/123 1.21 10:28 5:30 You ROCK! (LY, LR, PR)
10/16/15 Roughrider Invitational Woodward Park 3.1 V 34/183 0.55 17:53 5:46
10/10/15 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 5/162 1.65 12:25 5:55 You ROCK! (LY, LR, PR, SBP)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 F/S 6/129 1.19 11:25 5:43 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 28/188 1.03 11:34 5:47 You ROCK! (LY, LR, PR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 11:57 5:59 You ROCK! (LY, LR, PR)
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 39/130 0.69 12:15 6:08 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 37/131 0.61 11:43 6:10
10/17/14 Roughrider Invitational Woodward Park 2.1 F/S 23/108 0.70 13:11 6:17
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 21/135 0.73 14:04 6:42 You ROCK! (SBP)
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 JV 42/90 0.46 13:10 6:35 You ROCK! (LR, PR)
9/20/14 De La Salle Invitational Newhall Park 2 F/S 47/230 0.18 13:32 6:46
9/13/14 Ed Sias Invitational Hidden Valley Park 2 Fr 48/176 0.10 13:33 6:47 You ROCK! (LR, PR)
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 JV 14:15 7:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2015Fr2:13.565:01.1010:56.29
2016So2:09.234:49.5910:38.32
2017Jr2:09.06 PR4:44.92 PR10:22.85 PR

By Event


800m

Date Meet Result Div Record Place
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 2:18.10 F/S
4/15/15 DFAL Meet vs. Acalanes, Miramonte 2:15.92 F/S PR (Δ=2.18,1.6%)
LR (Δ=2.18,1.6%)
5/12/15 DFAL Frosh Soph Championships 2:13.56 F/S PR (Δ=2.36,1.7%)
SR
LR (Δ=2.36,1.7%)
13
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 2:13.70 F/S
4/20/16 DFAL Meet vs. Dublin, Miramonte 2:10.28 F/S PR (Δ=3.28,2.5%)
LR (Δ=3.42,2.6%)
LY (Δ=5.64,4.1%)
5/10/16 DFAL Frosh Soph Championships 2:09.23 F/S PR (Δ=1.05,0.8%)
SR (Δ=4.33,3.2%)
LR (Δ=1.05,0.8%)
LY (Δ=4.33,3.2%)
3/15/17 DAL Meet vs. Clayton Valley 2:09.73 V LY (Δ=3.97,3.0%)
4/12/17 DAL Meet vs. Acalanes 2:09.06 V PR (Δ=0.17,0.1%)
SR (Δ=0.17,0.1%)
LR (Δ=0.67,0.5%)
5/6/17 DAL Championship Trials 2:09.92 V

1600m

Date Meet Result Div Record Place
3/14/15 East Bay Invitational 5:16.47 F/S
4/11/15 Halden Invitational 5:16.80 F/S
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 5:01.10 F/S PR (Δ=15.37,4.9%)
SR
LR (Δ=15.70,5.0%)
9
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 5:00.70 F/S PR (Δ=0.40,0.1%)
LR (Δ=0.40,0.1%)
LY (Δ=15.77,5.0%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 4:50.95 F/S PR (Δ=9.75,3.2%)
LR (Δ=9.75,3.2%)
5/10/16 DFAL Frosh Soph Championships 4:49.59 F/S PR (Δ=1.36,0.5%)
SR (Δ=11.51,3.8%)
LR (Δ=1.36,0.5%)
LY (Δ=11.51,3.8%)
3/15/17 DAL Meet vs. Clayton Valley 4:52.84 V LY (Δ=7.86,2.6%)
4/12/17 DAL Meet vs. Acalanes 4:45.59 V PR (Δ=4.00,1.4%)
LR (Δ=7.25,2.5%)
4/19/17 DAL Meet vs.Las Lomas 4:44.92 V PR (Δ=0.67,0.2%)
SR (Δ=4.67,1.6%)
LR (Δ=0.67,0.2%)
5/6/17 DAL Championship Trials 4:45.10 V LY (Δ=4.49,1.6%)

3200m

Date Meet Result Div Record Place
3/6/15 Red vs. Blue Practice Meet 11:33.30
3/21/15 Dublin Distance Fiesta 11:19.19 PR (Δ=14.11,2.0%)
LR (Δ=14.11,2.0%)
212
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 11:15.74 F/S PR (Δ=3.45,0.5%)
LR (Δ=3.45,0.5%)
6
5/12/15 DFAL Frosh Soph Championships 10:56.29 F/S PR (Δ=19.45,2.9%)
SR
LR (Δ=19.45,2.9%)
17
3/19/16 Dublin Distance Fiesta 10:38.37 PR (Δ=17.92,2.7%)
LR (Δ=17.92,2.7%)
LY (Δ=40.82,6.0%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 10:41.75 F/S
4/13/16 DFAL Meet vs. Dougherty Valley 10:38.32 F/S PR (Δ=0.05,0.0%)
SR (Δ=17.97,2.7%)
LR (Δ=3.43,0.5%)
3/18/17 Dublin Distance Fiesta 10:36.43 PR (Δ=1.89,0.3%)
LR (Δ=1.89,0.3%)
LY (Δ=1.94,0.3%)
5/13/17 DAL Championship Finals 10:22.85 V PR (Δ=13.58,2.1%)
SR (Δ=15.47,2.4%)
LR (Δ=13.58,2.1%)

4x400m

Date Meet Result Div Record Place
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 4:13.50 F/S
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 4:02.79 F/S
3/30/16 DFAL Meet vs. Acalanes, Miramonte 3:58.39 F/S LR (Δ=4.40,1.8%)
LY (Δ=1.72,0.7%)
4/13/16 DFAL Meet vs. Dougherty Valley 4:01.09 F/S
4/20/16 DFAL Meet vs. Dublin, Miramonte 3:59.37 F/S LR (Δ=1.72,0.7%)
3/15/17 DAL Meet vs. Clayton Valley 3:52.16 V
4/12/17 DAL Meet vs. Acalanes 3:44.63 V

4x800m

Date Meet Result Div Record Place
5/27/16 NCS Meet of Champions Trials 8:55.71 V
3/25/17 Bay Area Relays 8:40.49 V LR (Δ=15.22,2.8%)

4x1600m

Date Meet Result Div Record Place
4/29/16 Bob Warren Relays 19:46.40 F/S PR (Δ=2:01.08,9.3%)
LR (Δ=2:01.08,9.3%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/12/16 San Rafael Twilight Relays 12:13.17
3/25/17 Bay Area Relays 11:26.33 V