Career Report for Timothy Sams
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Timothy Sams's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 12:24.8 | 5:55 | 5 | 10/10/15 | Castro Valley Trojan Inv | 2 |
| Hidden Valley Park | 2 | 11:10.9 | 5:35 | 63 | 9/9/17 | Ed Sias Invitational | 12 |
| Newhall Park | 1.95 | 11:33 | 5:55 | 55 | 10/26/16 | DFAL Center Meet #2 | 1 |
| Newhall Park | 2 | 11:39.5 | 5:50 | 39 | 9/17/16 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 17:16.8 | 5:46 | 67 | 9/16/17 | De La Salle Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 10:27.9 | 5:30 | 11 | 10/28/15 | DFAL Center Meet #2 | 2 |
| Track | 0.99 | 4:56.45 | 4:59 | 51 | 10/22/16 | Team Time Trials | 1 |
| Woodward Park | 2.1 | 13:10.9 | 6:17 | 105 | 10/17/14 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 17:53.2 | 5:46 | 130 | 10/16/15 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:10.9 | 5:35 | 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 14 |
| 3 | 17:16.8 | 5:46 | 9/16/17 | De La Salle Invitational | Newhall Park | 1 |
| 3.1 | 17:53.2 | 5:46 | 10/16/15 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Timothy Sams.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:34 | 3/3 | 27 | 0.73 |
| So | 7 | 5:46 | 6/6 | 11 | 1.65 |
| Jr | 5 | 5:44 | 2/3 | 11 | 1.43 |
| Sr | 3 | 5:43 | 1/2 | 6 | 1.41 |
| Campolindo Career | 23 | 6:02 | 12/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/5/14 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 14:15 | 7:08 | |||
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 48/176 | 0.10 | 13:33 | 6:47 | You ROCK! (LR, PR, DPR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 47/230 | 0.18 | 13:32 | 6:46 | You ROCK! (DPR) |
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 42/90 | 0.46 | 13:10 | 6:35 | You ROCK! (LR, PR, DPR) |
| 10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | Fr | 21/135 | 0.73 | 14:03.9 | 6:42 | You ROCK! (SBP) |
| 10/17/14 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 23/108 | 0.70 | 13:10.9 | 6:17 | |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 37/131 | 0.61 | 11:43.4 | 6:10 | |
| 11/8/14 | DFAL Championships | Hidden Valley Park | 2 | F/S | 39/130 | 0.69 | 12:15.3 | 6:08 | You ROCK! (LR, PR, DPR) |
| 9/4/15 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 11:57 | 5:59 | You ROCK! (LY, LR, PR, DPR) | ||
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 28/188 | 1.03 | 11:34.3 | 5:47 | You ROCK! (LY, LR, PR, DPR) |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 6/129 | 1.19 | 11:25.3 | 5:43 | You ROCK! (LY, LR, PR, DPR) |
| 10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 5/162 | 1.65 | 12:24.8 | 5:55 | You ROCK! (LY, LR, PR, SBP) |
| 10/16/15 | Roughrider Invitational | Woodward Park | 3.1 | V | 34/183 | 0.55 | 17:53.2 | 5:46 | |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 2/123 | 1.21 | 10:27.9 | 5:30 | You ROCK! (LY, LR, PR) |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 2 | F/S | 5/119 | 1.26 | 11:23 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 24/187 | 1.22 | 11:39.5 | 5:50 | You ROCK! (LR, PR) |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 4/120 | 1.43 | 11:45 | 5:53 | You ROCK! (SBP) |
| 10/22/16 | Team Time Trials | Track | 0.99 | 4:56.45 | 4:59 | ||||
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 1.95 | JV | 5/103 | 1.26 | 11:33 | 5:55 | |
| 11/5/16 | DFAL Championships | Hidden Valley Park | 2 | JV | 3/85 | 1.40 | 11:25.8 | 5:43 | You ROCK! (LR, DSR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 17/160 | 1.36 | 11:10.9 | 5:35 | You ROCK! (LR, PR, DPR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 96/241 | 0.35 | 17:16.8 | 5:46 | |
| 11/4/17 | DAL Championships | Hidden Valley Park | 2 | JV | 7/123 | 1.41 | 11:31.9 | 5:46 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 2:13.56 | 5:01.10 | 10:56.29 | |
| 2016 Outdoor | So | 2:09.23 | 4:49.59 | 10:38.32 | |
| 2017 Outdoor | Jr | 2:09.06 PR | 4:44.92 PR | 10:22.85 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 2:18.10 | F/S | |||
| 4/15/15 | DFAL Meet vs. Acalanes, Miramonte | 2:15.92 | F/S | PR (Δ=2.18,1.6%) LR (Δ=2.18,1.6%) |
||
| 5/12/15 | DFAL Frosh Soph Championships | 2:13.56 | F/S | PR (Δ=2.36,1.7%) SR LR (Δ=2.36,1.7%) |
13 | |
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 2:13.70 | F/S | |||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 2:10.28 | F/S | PR (Δ=3.28,2.5%) LR (Δ=3.42,2.6%) LY (Δ=5.64,4.1%) |
||
| 5/10/16 | DFAL Frosh Soph Championships | 2:09.23 | F/S | PR (Δ=1.05,0.8%) SR (Δ=4.33,3.2%) LR (Δ=1.05,0.8%) LY (Δ=4.33,3.2%) |
||
| 3/15/17 | DAL Meet vs. Clayton Valley | 2:09.73 | V | LY (Δ=3.97,3.0%) | ||
| 4/12/17 | DAL Meet vs. Acalanes | 2:09.06 | V | PR (Δ=0.17,0.1%) SR (Δ=0.17,0.1%) LR (Δ=0.67,0.5%) |
||
| 5/6/17 | DAL Championship Trials | 2:09.92 | V |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | East Bay Invitational | 5:16.47 | F/S | |||
| 4/11/15 | Halden Invitational | 5:16.80 | F/S | |||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 5:01.10 | F/S | PR (Δ=15.37,4.9%) SR LR (Δ=15.70,5.0%) |
9 | |
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 5:00.70 | F/S | PR (Δ=0.40,0.1%) LR (Δ=0.40,0.1%) LY (Δ=15.77,5.0%) |
||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 4:50.95 | F/S | PR (Δ=9.75,3.2%) LR (Δ=9.75,3.2%) |
||
| 5/10/16 | DFAL Frosh Soph Championships | 4:49.59 | F/S | PR (Δ=1.36,0.5%) SR (Δ=11.51,3.8%) LR (Δ=1.36,0.5%) LY (Δ=11.51,3.8%) |
||
| 3/15/17 | DAL Meet vs. Clayton Valley | 4:52.84 | V | LY (Δ=7.86,2.6%) | ||
| 4/12/17 | DAL Meet vs. Acalanes | 4:45.59 | V | PR (Δ=4.00,1.4%) LR (Δ=7.25,2.5%) |
||
| 4/19/17 | DAL Meet vs.Las Lomas | 4:44.92 | V | PR (Δ=0.67,0.2%) SR (Δ=4.67,1.6%) LR (Δ=0.67,0.2%) |
||
| 5/6/17 | DAL Championship Trials | 4:45.10 | V | LY (Δ=4.49,1.6%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/15 | Red vs. Blue Practice Meet | 11:33.30 | ||||
| 3/21/15 | Dublin Distance Fiesta | 11:19.19 | PR (Δ=14.11,2.0%) LR (Δ=14.11,2.0%) |
212 | ||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 11:15.74 | F/S | PR (Δ=3.45,0.5%) LR (Δ=3.45,0.5%) |
6 | |
| 5/12/15 | DFAL Frosh Soph Championships | 10:56.29 | F/S | PR (Δ=19.45,2.9%) SR LR (Δ=19.45,2.9%) |
17 | |
| 3/19/16 | Dublin Distance Fiesta | 10:38.37 | PR (Δ=17.92,2.7%) LR (Δ=17.92,2.7%) LY (Δ=40.82,6.0%) |
|||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 10:41.75 | F/S | |||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 10:38.32 | F/S | PR (Δ=0.05,0.0%) SR (Δ=17.97,2.7%) LR (Δ=3.43,0.5%) |
||
| 3/18/17 | Dublin Distance Fiesta | 10:36.43 | PR (Δ=1.89,0.3%) LR (Δ=1.89,0.3%) LY (Δ=1.94,0.3%) |
|||
| 5/13/17 | DAL Championship Finals | 10:22.85 | V | PR (Δ=13.58,2.1%) SR (Δ=15.47,2.4%) LR (Δ=13.58,2.1%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 4:13.50 | F/S | |||
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 4:02.79 | F/S | |||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 3:58.39 | F/S | LR (Δ=4.40,1.8%) LY (Δ=1.72,0.7%) |
||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 4:01.09 | F/S | |||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 3:59.37 | F/S | LR (Δ=1.72,0.7%) | ||
| 3/15/17 | DAL Meet vs. Clayton Valley | 3:52.16 | V | |||
| 4/12/17 | DAL Meet vs. Acalanes | 3:44.63 | V |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/27/16 | NCS Meet of Champions Trials | 8:55.71 | V | |||
| 3/25/17 | Bay Area Relays | 8:40.49 | V | LR (Δ=15.22,2.8%) |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/29/16 | Bob Warren Relays | 19:46.40 | F/S | PR (Δ=2:01.08,9.3%) LR (Δ=2:01.08,9.3%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/16 | San Rafael Twilight Relays | 12:13.17 | ||||
| 3/25/17 | Bay Area Relays | 11:26.33 | V |