Career Report for Derek He

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Derek He's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.99 4:59 5:02 10/22/16 Team Time Trials 1
Canyon Middle School 2.1 15:30 7:23 10/11/14 Castro Valley Trojan Inv 1
Hidden Valley Park 2 12:02 6:01 9/28/16 DFAL Center Meet #1 5
Newhall Park 1.95 11:42 6:00 10/26/16 DFAL Center Meet #2 1
Newhall Park 2 12:35 6:18 9/17/16 De La Salle Invitational 1
Shadow Cliffs Park 1.9 12:54 6:47 10/29/14 DFAL Center Meet #2 1
Woodward Park 2.1 12:11 5:48 10/14/16 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:02 6:01 9/28/16 DFAL Center Meet #1 Hidden Valley Park 6

Career Summary

Below is a summary of each season run by Derek He.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:12 1/1 47 0.05
Jr 7 6:02 2/3 16 1.30
Campolindo Career 11 6:29 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/16 DFAL Championships Hidden Valley Park 2 JV 26/85 0.67 12:42 6:21
10/26/16 DFAL Center Meet #2 Newhall Park 1.95 JV 7/103 1.18 11:42 6:00
10/22/16 Team Time Trials Campolindo HS Track 0.99 4:59 5:02
10/14/16 Roughrider Invitational Woodward Park 2.1 JV 10/288 1.20 12:11 5:48
9/28/16 DFAL Center Meet #1 Hidden Valley Park 2 JV 6/120 1.30 12:02 6:01 You ROCK! (LR, PR, SBP)
9/17/16 De La Salle Invitational Newhall Park 2 JV 83/187 0.77 12:35 6:18
9/2/16 Little Ed Scrimmage Hidden Valley Park 2 V 12:26 6:13 You ROCK! (LR, PR)
11/8/14 DFAL Championships Hidden Valley Park 2 JV 66/88 -0.44 13:59 7:00 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 65/87 -0.15 12:54 6:47
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 79/135 0.05 15:30 7:23 You ROCK! (SBP)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 Fr 125/176 -0.69 15:14 7:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2015Fr--12:49.30
2016So2:28.28 PR5:36.8111:41.42 PR
2017Jr-5:25.77 PR-

By Event


800m

Date Meet Result Div Record Place
4/13/16 DFAL Meet vs. Dougherty Valley 2:28.28 F/S SR

1600m

Date Meet Result Div Record Place
3/30/16 DFAL Meet vs. Acalanes, Miramonte 5:38.89 F/S
4/13/16 DFAL Meet vs. Dougherty Valley 5:36.81 F/S PR (Δ=2.08,0.6%)
SR
LR (Δ=2.08,0.6%)
3/18/17 Dublin Distance Fiesta 5:25.77 PR (Δ=11.04,3.3%)
SR (Δ=11.04,3.3%)
LR (Δ=11.04,3.3%)

3200m

Date Meet Result Div Record Place
3/6/15 Red vs. Blue Practice Meet 12:49.30 SR
4/20/16 DFAL Meet vs. Dublin, Miramonte 11:41.42 F/S PR (Δ=1:07.88,8.8%)
SR (Δ=1:07.88,8.8%)
LR (Δ=1:07.88,8.8%)

4x800m

Date Meet Result Div Record Place
4/29/16 Bob Warren Relays 10:18.06 F/S PR (Δ=7.25,1.2%)
LR (Δ=7.25,1.2%)