Career Report for Dane Winding

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Dane Winding's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 16:15 5:25 10/28/16 Arcadia Apache Invite 2
Contra Loma Reservoir 2 13:19 6:39 11/6/14 Bay Valley League Champ 1
Contra Loma Reservoir 3 17:55 5:58 11/2/17 Bay Valley League Champs 5
Elkhorn Country Club 3.1 17:01 5:29 9/23/17 Pacific Tigers Invite 3
Freedom HS 2 12:36 6:18 10/29/14 Heritage vs Freedom 1
Freedom HS 3 17:19 5:46 9/23/15 Heritage,Liberty,Freedom 1
Hayward HS 3 16:27 5:29 10/21/17 Moreau Mariner Invite 4
Hayward HS Old 3 17:20 5:47 11/21/15 North Coast Section Finals 2
Liberty HS 3 17:33 5:51 10/18/17 Heritage v Liberty 1
Mt. Sac 2.93 18:28 6:18 10/24/15 Mt. Sac Invitational 1
Newhall Park 2 12:59 6:30 9/20/14 De La Salle Invitational 1
Newhall Park 3 17:07 5:42 9/17/16 De La Salle Invitational 2
Oak Hill Park 2 11:37 5:49 9/6/16 Monte Vista Invitational 3
Portland Meadows 3.1 17:31 5:39 9/30/17 Nike Portland XC 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:37 5:49 9/6/16 Monte Vista Invitational Oak Hill Park 6
3 16:15 5:25 10/28/16 Arcadia Apache Invite Arcadia County Park 17
3.1 17:01 5:29 9/23/17 Pacific Tigers Invite Elkhorn Country Club 4

Career Summary

Below is a summary of each season run by Dane Winding.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:29 0/0 13 1.01
So 7 5:57 1/1 16 1.09
Jr 8 5:43 4/5 4 1.43
Sr 10 5:45 4/8 5 1.32
Heritage Career 28 5:51 9/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/17 North Coast Section Finals Hayward HS 3 V 46/134 0.78 16:50 5:37 You ROCK! (LY)
11/2/17 Bay Valley League Champs Contra Loma Reservoir 3 V 7/37 1.23 17:55 5:58 You ROCK! (LY, LR, PR)
10/27/17 Arcadia Apache Invite Arcadia County Park 3 V 94/114 0.98 16:40 5:33
10/21/17 Moreau Mariner Invite Hayward HS 3 V 69/300 0.91 16:27 5:29 You ROCK! (LY, LR, PR)
10/18/17 Heritage v Liberty Liberty HS 3 V 4/19 17:33 5:51
9/30/17 Nike Portland XC Portland Meadows 3.1 V 117/206 0.78 17:31 5:39
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 53/248 0.89 17:01 5:29 You ROCK! (LY, LR, PR)
9/20/17 BVAL TRI-Meet: Heritage & Freedom Contra Loma Reservoir 3 V 5/26 18:38 6:13
9/16/17 De La Salle Invitational Newhall Park 3 V 94/241 0.37 17:15 5:45
9/5/17 Monte Vista Invitational Oak Hill Park 2 Sr 15/104 1.32 11:54 5:57 You ROCK! (SBP)
11/19/16 North Coast Section Finals Hayward HS 3 V 63/126 0.52 16:57 5:39
11/2/16 Bay Valley League Champ Contra Loma Reservoir 3 V 11/41 1.02 18:15 6:05 You ROCK! (LY)
10/28/16 Arcadia Apache Invite Arcadia County Park 3 V 59/79 1.06 16:15 5:25
10/15/16 Moreau Mariner Invite Hayward HS 3 V 25/125 0.77 16:41 5:34
9/28/16 Heritage,Liberty,Freedom Contra Loma Reservoir 3 V 5/29 18:07 6:02 You ROCK! (LR, PR)
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 21/169 0.97 17:15 5:34 You ROCK! (LY, LR, PR)
9/17/16 De La Salle Invitational Newhall Park 3 V 99/262 0.46 17:07 5:42
9/6/16 Monte Vista Invitational Oak Hill Park 2 Jr 6/173 1.43 11:37 5:49 You ROCK! (LY, LR, PR, SBP)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 74/124 0.42 17:20 5:47 You ROCK! (LR, PR)
11/5/15 Bay Valley League Champ Contra Loma Reservoir 3 V 18/41 0.90 18:16 6:05
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 120/127 0.37 18:28 6:18
9/26/15 Pacific Tigers Invite Elkhorn Country Club 3.1 V 57/185 0.82 17:36 5:41
9/23/15 Heritage,Liberty,Freedom Freedom HS 3 V 9/34 17:19 5:46
9/19/15 Farmer Invitational Hayward HS Old 3 V 56/137 0.53 17:53 5:58
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 16/200 1.09 12:22 6:11 You ROCK! (SBP)
11/6/14 Bay Valley League Champ Contra Loma Reservoir 2 JV 10/100 1.01 13:19 6:39 You ROCK! (SBP)
10/29/14 Heritage vs Freedom Freedom HS 2 JV 7/28 12:36 6:18
9/20/14 De La Salle Invitational Newhall Park 2 F/S 18/230 0.39 12:59 6:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3000m3200m
2017 OutdoorJr2:14.11 PR4:38.53 PR10:12.71 PR10:21.04 PR
2018 OutdoorSr-4:44.34-10:32.11

By Event


800m

Date Meet Result Div Record Place
4/19/17 BVAL Dual Heritage v Freedom 2:14.11 V SR 7

1600m

Date Meet Result Div Record Place
2/25/17 Stocking Super Seven Invitational 4:47.62 V 12
3/4/17 Dan Gabor Invitational 4:51.20 V 54
3/18/17 Dublin Distance Fiesta 4:41.39 V PR (Δ=6.23,2.2%)
LR (Δ=9.81,3.4%)
75
4/12/17 Heritage @ Liberty 4:58.43 V
4/14/17 Pittsburg Relays 4:45.28 V LR (Δ=13.15,4.4%) 6
4/19/17 BVAL Dual Heritage v Freedom 4:52.51 V 7
4/26/17 Heritage v. Pittsburg 4:54.91 V 4
5/9/17 BVAL Championship - Varsity Trials 4:49.45 V LR (Δ=5.46,1.9%) 11
5/13/17 BVAL Championships - Finals 4:45.76 V LR (Δ=3.69,1.3%) 9
5/13/17 BVAL Championships - Finals 4:49.45 V LR (Δ=,0.0%) 11
5/20/17 NCS Tri-Valley Championship 4:38.53 V PR (Δ=2.86,1.0%)
SR
LR (Δ=7.23,2.5%)
23
3/3/18 Dan Gabor Invitational 4:44.34 V SR (Δ=-5.81,-2.1%)
LY (Δ=3.28,1.1%)
37
3/10/18 Marsh Creek Invitational 4:45.57 V LY (Δ=5.63,1.9%) 2
3/14/18 BVAL Dual Pittsburg @ Heritage 4:44.47 V LR (Δ=1.10,0.4%) 2
3/17/18 Dublin Distance Fiesta 4:49.53 V 130
4/4/18 Liberty vs Heritage 4:57.37 V 3
4/18/18 Antioch HS vs Heritage HS 4:54.71 V LR (Δ=2.66,0.9%) 3
5/3/18 BVAL Varsity Trials 4:55.27 V 11
5/12/18 BVAL Championship Finals 4:46.69 V LR (Δ=8.58,2.9%) 6
5/12/18 BVAL Championship Finals 4:55.27 V LR (Δ=,0.0%) 11

3000m

Date Meet Result Div Record Place
4/28/17 Bob Warren Relays 10:12.71 V SR 5

3200m

Date Meet Result Div Record Place
3/4/17 Dan Gabor Invitational 10:40.48 V 30
3/11/17 Marsh Creek Invitational 10:37.36 V PR (Δ=3.12,0.5%)
LR (Δ=3.12,0.5%)
7
3/18/17 Dublin Distance Fiesta 10:21.04 V PR (Δ=16.32,2.6%)
SR
LR (Δ=16.32,2.6%)
82
4/12/17 Heritage @ Liberty 10:43.48 V
4/19/17 BVAL Dual Heritage v Freedom 11:08.07 V 2
4/26/17 Heritage v. Pittsburg 10:47.18 V LR (Δ=20.89,3.1%) 3
5/13/17 BVAL Championships - Finals 10:22.06 V LR (Δ=25.12,3.9%) 6
4/4/18 Liberty vs Heritage 10:32.11 V SR (Δ=-11.07,-1.8%) 3

4x800m

Date Meet Result Div Record Place
4/14/17 Pittsburg Relays 8:55.06 V 3
5/27/17 NCS Meet of Champions 8:35.84 V 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/14/17 Pittsburg Relays 12:20.20 V 4