Career Report for Matthew Protzen

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matthew Protzen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 15:18 7:39 11/8/14 DFAL Championships 4
Shadow Cliffs Park 1.9 14:46 7:46 10/29/14 DFAL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:18 7:39 11/8/14 DFAL Championships Hidden Valley Park 4

Career Summary

Below is a summary of each season run by Matthew Protzen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:01 1/3 56 -1.19
Campolindo Career 5 8:01 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 111/130 -1.29 15:18 7:39 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 111/131 -1.35 14:46 7:46
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 F/S 125/145 -1.19 16:29 8:15 You ROCK! (SBP)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 Fr 146/176 -1.28 16:29 8:15
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 JV 16:24 8:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mPole Vault
2015 OutdoorFr14.07 PR30.50 PR1:09.328'6
2016 OutdoorSo14.64-1:05.10 PR9'6 PR

By Event


100m

Date Meet Result Div Record Place
3/6/15 Red vs. Blue Practice Meet 14.50
4/11/15 Halden Invitational 14.12 F/S PR (Δ=0.38,2.6%)
LR (Δ=0.38,2.6%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 14.07 F/S PR (Δ=0.05,0.4%)
SR
LR (Δ=0.05,0.4%)
4
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 14.07 F/S PR (Δ=0.05,0.4%)
LR (Δ=0.05,0.4%)
14
3/4/16 Red vs. Blue Practice Meet 14.64c SR (Δ=-0.57,-4.1%)

200m

Date Meet Result Div Record Place
3/6/15 Red vs. Blue Practice Meet 30.50 SR

400m

Date Meet Result Div Record Place
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 1:09.32 F/S SR
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 1:05.10 F/S PR (Δ=4.22,6.1%)
SR (Δ=4.22,6.1%)
LR (Δ=4.22,6.1%)
5/10/16 DFAL Frosh Soph Championships 60:00.46 F/S

4x100m

Date Meet Result Div Record Place
3/4/16 Red vs. Blue Practice Meet 49:03.14c
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 49.87 F/S
3/30/16 DFAL Meet vs. Acalanes, Miramonte 49.61 F/S LR (Δ=0.26,0.5%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 49.61 F/S LR (Δ=0.26,0.5%)

4x400m

Date Meet Result Div Record Place
3/6/15 Red vs. Blue Practice Meet 3:34.30

Pole Vault

Date Meet Result Div Record Place
3/6/15 Red vs. Blue Practice Meet 6'6
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 7'0 F/S PR (Δ=0'6,7.7%)
LR (Δ=0'6,7.7%)
5
5/12/15 DFAL Frosh Soph Championships 8'6 F/S PR (Δ=1'6,21.4%)
SR
LR (Δ=1'6,21.4%)
3
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 9'0 F/S PR (Δ=0'6,5.9%)
LR (Δ=0'6,5.9%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 8'0 F/S
4/29/16 Bob Warren Relays 9'6 F/S PR (Δ=0'6,5.6%)
SR (Δ=1'0,11.8%)
LR (Δ=1'6,18.8%)
LY (Δ=2'6,35.7%)
5/10/16 DFAL Frosh Soph Championships 9'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'0,11.8%)