Career Report for Lauren Walrond
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Walrond's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 19:29.4 | 6:30 | 8 | 10/28/16 | Arcadia Apache Invite | 1 |
| Contra Loma Reservoir | 2 | 15:37.9 | 7:49 | 15 | 11/6/14 | Bay Valley League Champ | 3 |
| Contra Loma Reservoir | 3 | 22:15.44 | 7:25 | 28 | 11/2/16 | Bay Valley League Champ | 4 |
| Creekside Park, Brentwood | 2 | 14:18 | 7:09 | 7 | 10/22/14 | Pittsburg @ Liberty Dual | 1 |
| Elkhorn Country Club | 2 | 13:41.5 | 6:51 | 7 | 9/23/17 | Pacific Tigers Invite | 4 |
| Freedom HS | 2 | 14:25.8 | 7:13 | 3 | 9/23/15 | Heritage,Liberty,Freedom | 2 |
| Freedom HS | 3 | 23:08 | 7:43 | 15 | 9/2/15 | Liberty v Freedom | 1 |
| Freedom HS | 3.1 | 24:20.44 | 7:51 | 23 | 8/24/16 | Liberty v Freedom Scrmge | 2 |
| Hayward HS | 3 | 21:20.89 | 7:07 | 28 | 10/15/16 | Moreau Mariner Invite | 2 |
| Hayward HS Old | 3 | 22:05.06 | 7:22 | 15 | 10/17/15 | Moreau Mariner Invite | 1 |
| Liberty HS | 2 | 14:28.1 | 7:14 | 15 | 9/27/17 | Freedom v Liberty | 1 |
| Liberty HS | 3 | 20:31 | 6:50 | 15 | 10/19/16 | Antioch v Liberty | 4 |
| Los Vaqueros Reservoir | 2 | 15:52 | 7:56 | 9 | 10/1/14 | Liberty @ Heritage Dual | 1 |
| Newhall Park | 2 | 14:21.9 | 7:11 | 5 | 9/17/16 | De La Salle Invitational | 4 |
| Oak Hill Park | 2 | 15:58.08 | 7:59 | 26 | 9/6/16 | Monte Vista Invitational | 4 |
| Prewett Family Park | 2 | 15:11 | 7:36 | 4 | 10/29/14 | Liberty @Deer Valley Dual | 1 |
| Prewett Family Park | 2.6 | 21:24 | 8:14 | 3 | 10/26/16 | Liberty v Deer Valley | 1 |
| Stoneman Trailhead Park | 3 | 25:14 | 8:25 | 8 | 10/28/15 | Liberty v Pittsburg | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).Click on "Graph it" to see a graph of those races.
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:41.5 | 6:51 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 21 - Graph it! |
| 3 | 19:29.4 | 6:30 | 10/28/16 | Arcadia Apache Invite | Arcadia County Park | 14 - Graph it! |
| 3.1 | 24:20.44 | 7:51 | 8/24/16 | Liberty v Freedom Scrmge | Freedom HS | 2 - Graph it! |
Career Summary
Below is a summary of each season run by Lauren Walrond.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:46 | 0/0 | 18 | 1.33 |
| So | 10 | 7:44 | 4/5 | 10 | 1.23 |
| Jr | 11 | 7:22 | 6/7 | 7 | 1.36 |
| Sr | 9 | 7:51 | 2/8 | 18 | 1.36 |
| Liberty Career | 38 | 7:39 | 12/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 50/149 | 0.28 | 16:53.53 | 8:27 | |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 122/285 | 0.38 | 15:53 | 7:57 | You ROCK! (DPR) |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 83/252 | 0.67 | 14:58 | 7:29 | You ROCK! (DPR) |
| 10/1/14 | Liberty @ Heritage Dual | Los Vaqueros Reservoir | 2 | JV | 9/21 | 0.58 | 15:52 | 7:56 | |
| 10/15/14 | Liberty @ Freedom Dual | Freedom HS | 2 | JV | 7/25 | 0.77 | 15:38 | 7:49 | |
| 10/22/14 | Pittsburg @ Liberty Dual | Creekside Park, Brentwood | 2 | JV | 7/26 | 0.87 | 14:18 | 7:09 | You ROCK! (DPR) |
| 10/29/14 | Liberty @Deer Valley Dual | Prewett Family Park | 2 | JV | 4/16 | 15:11 | 7:36 | ||
| 11/6/14 | Bay Valley League Champ | Contra Loma Reservoir | 2 | JV | 6/72 | 1.33 | 15:37.9 | 7:49 | You ROCK! (SBP) |
| 9/2/15 | Liberty v Freedom | Freedom HS | 3 | JV | 9/47 | 1.00 | 23:08 | 7:43 | |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | So | 41/147 | 0.39 | 16:59.27 | 8:30 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 70/299 | 0.78 | 15:10 | 7:35 | You ROCK! (LY, LR, PR, DSR) |
| 9/23/15 | Heritage,Liberty,Freedom | Freedom HS | 2 | JV | 1/34 | 1.65 | 14:25.8 | 7:13 | You ROCK! (LR, PR, DSR) |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 19/186 | 1.23 | 14:03 | 7:02 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/30/15 | Deer Valley v Liberty | Liberty HS | 3 | V | 5/14 | 21:24 | 7:08 | You ROCK! (DPR) | |
| 10/14/15 | Liberty v Antioch | Contra Loma Reservoir | 3 | V | 7/13 | 26:05 | 8:42 | ||
| 10/17/15 | Moreau Mariner Invite | Hayward HS Old | 3 | V | 97/143 | -0.38 | 22:05.06 | 7:22 | |
| 10/28/15 | Liberty v Pittsburg | Stoneman Trailhead Park | 3 | V | 6/12 | 25:14 | 8:25 | ||
| 11/5/15 | Bay Valley League Champ | Contra Loma Reservoir | 3 | JV | 2/17 | 0.71 | 22:41.5 | 7:34 | You ROCK! (LR, PR) |
| 8/24/16 | Liberty v Freedom Scrmge | Freedom HS | 3.1 | V | 10/32 | 0.68 | 24:20.44 | 7:51 | |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 29/116 | 0.73 | 15:58.08 | 7:59 | You ROCK! (LY, LR, PR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 15/164 | 1.36 | 14:21.9 | 7:11 | You ROCK! (LY, LR, PR, SBP, DSR) |
| 9/21/16 | Pittsburg v Liberty | Liberty HS | 3 | V | 5/15 | 21:08 | 7:03 | You ROCK! (LR, PR, DPR) | |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 3/120 | 1.33 | 13:41.7 | 6:51 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/16 | Heritage,Liberty,Freedom | Contra Loma Reservoir | 3 | V | 16/31 | 0.24 | 24:02.77 | 8:01 | |
| 10/15/16 | Moreau Mariner Invite | Hayward HS | 3 | V | 47/97 | 0.16 | 21:20.89 | 7:07 | |
| 10/19/16 | Antioch v Liberty | Liberty HS | 3 | V | 2/13 | 20:31 | 6:50 | You ROCK! (LR, PR, DPR) | |
| 10/26/16 | Liberty v Deer Valley | Prewett Family Park | 2.6 | V | 3/16 | 21:24 | 8:14 | ||
| 10/28/16 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 54/128 | 0.96 | 19:29.4 | 6:30 | You ROCK! (DPR) |
| 11/2/16 | Bay Valley League Champ | Contra Loma Reservoir | 3 | JV | 1/11 | 0.83 | 22:15.44 | 7:25 | You ROCK! (LY, LR, PR) |
| 8/30/17 | Liberty v Freedom Scrmge | Freedom HS | 3.1 | V | 23/31 | -0.37 | 27:55.4 | 9:00 | |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 42/79 | 0.34 | 16:47.3 | 8:24 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 30/251 | 0.75 | 15:28.5 | 7:44 | You ROCK! (DSR) |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 7/121 | 0.95 | 13:41.5 | 6:51 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/17 | Freedom v Liberty | Liberty HS | 2 | JV | 1/11 | 14:28.1 | 7:14 | ||
| 10/18/17 | Heritage v Liberty | Liberty HS | 3 | V | 15/16 | 23:17.3 | 7:46 | ||
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | JV | 53/166 | 0.15 | 21:43.16 | 7:14 | You ROCK! (DSR) |
| 10/25/17 | Liberty, Pittsburg at Antioch | Contra Loma Reservoir | 2 | JV | 4/27 | 1.21 | 16:40 | 8:20 | |
| 11/2/17 | Bay Valley League Champs | Contra Loma Reservoir | 2 | JV | 2/54 | 1.36 | 15:44.44 | 7:52 | You ROCK! (LR, SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.