Career Report for Alyssa Dalke
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Dalke's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 18:25.5 | 6:09 | 5 | 10/28/16 | Arcadia Apache Invite | 2 |
| Contra Loma Reservoir | 2 | 15:22 | 7:41 | 8 | 11/6/14 | Bay Valley League Champ | 1 |
| Contra Loma Reservoir | 3 | 21:14.14 | 7:05 | 13 | 11/2/16 | Bay Valley League Champ | 4 |
| Creekside Park, Brentwood | 2 | 13:24 | 6:42 | 2 | 10/22/14 | Pittsburg @ Liberty Dual | 1 |
| Elkhorn Country Club | 2 | 13:58 | 6:59 | 13 | 9/27/14 | Pacific Tigers Invite | 1 |
| Elkhorn Country Club | 3.1 | 19:52 | 6:25 | 6 | 9/23/17 | Pacific Tigers Invite | 2 |
| Freedom HS | 2 | 15:15 | 7:38 | 15 | 10/15/14 | Liberty @ Freedom Dual | 1 |
| Freedom HS | 3 | 20:37.2 | 6:52 | 6 | 9/23/15 | Heritage,Liberty,Freedom | 1 |
| Hayward HS | 3 | 19:48.18 | 6:36 | 12 | 10/15/16 | Moreau Mariner Invite | 4 |
| Hayward HS Old | 3 | 19:30.8 | 6:30 | 5 | 11/21/15 | North Coast Section Finals | 2 |
| Liberty HS | 3 | 19:58 | 6:39 | 9 | 10/18/17 | Heritage v Liberty | 2 |
| Los Vaqueros Reservoir | 2 | 15:19 | 7:40 | 5 | 10/1/14 | Liberty @ Heritage Dual | 1 |
| Mt. Sac | 2.93 | 20:57 | 7:09 | 11 | 10/24/15 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 13:54.7 | 6:57 | 3 | 9/17/16 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 20:42 | 6:54 | 10 | 9/19/15 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 14:28.71 | 7:14 | 12 | 9/5/17 | Monte Vista Invitational | 3 |
| Portland Meadows | 3.1 | 20:31.7 | 6:37 | 3 | 9/30/17 | Nike Portland XC | 1 |
| Prewett Family Park | 2 | 14:56 | 7:28 | 1 | 10/29/14 | Liberty @Deer Valley Dual | 1 |
| Stoneman Trailhead Park | 3.2 | 24:36 | 7:41 | 3 | 10/4/17 | Liberty v Pittsburg | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:24 | 6:42 | 10/22/14 | Pittsburg @ Liberty Dual | Creekside Park, Brentwood | 11 |
| 3 | 18:25.5 | 6:09 | 10/28/16 | Arcadia Apache Invite | Arcadia County Park | 16 |
| 3.1 | 19:52 | 6:25 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3 |
Career Summary
Below is a summary of each season run by Alyssa Dalke.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:31 | 0/0 | 8 | 1.43 |
| So | 7 | 6:56 | 2/2 | 7 | 1.30 |
| Jr | 8 | 6:49 | 2/4 | 4 | 1.58 |
| Sr | 9 | 6:50 | 3/7 | 4 | 1.25 |
| Liberty Career | 32 | 6:59 | 7/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 36/116 | 0.72 | 20:04.1 | 6:41 | |
| 11/2/17 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 6/37 | 1.17 | 21:26.1 | 7:09 | |
| 10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 34/141 | 1.13 | 19:20.3 | 6:27 | |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 81/228 | 0.73 | 19:56.43 | 6:39 | |
| 10/18/17 | Heritage v Liberty | Liberty HS | 3 | V | 1/16 | 19:58 | 6:39 | You ROCK! (LR, PR) | |
| 10/4/17 | Liberty v Pittsburg | Stoneman Trailhead Park | 3.2 | V | 3/13 | 24:36 | 7:41 | ||
| 9/30/17 | Nike Portland XC | Portland Meadows | 3.1 | V | 79/199 | 0.72 | 20:31.7 | 6:37 | |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 34/228 | 0.99 | 19:52 | 6:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 18/79 | 1.25 | 14:28.71 | 7:14 | You ROCK! (LR, PR, SBP) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 28/120 | 0.72 | 19:48.9 | 6:36 | |
| 11/2/16 | Bay Valley League Champ | Contra Loma Reservoir | 3 | V | 4/40 | 1.16 | 21:14.14 | 7:05 | You ROCK! (LY, LR, PR) |
| 10/28/16 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 26/50 | 1.28 | 18:25.5 | 6:09 | You ROCK! (DPR) |
| 10/15/16 | Moreau Mariner Invite | Hayward HS | 3 | V | 12/97 | 0.93 | 19:48.18 | 6:36 | |
| 9/28/16 | Heritage,Liberty,Freedom | Contra Loma Reservoir | 3 | V | 11/31 | 0.58 | 22:57.73 | 7:39 | |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 29/133 | 0.93 | 21:05.4 | 6:48 | |
| 9/21/16 | Pittsburg v Liberty | Liberty HS | 3 | V | 1/15 | 20:21 | 6:47 | ||
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 4/164 | 1.58 | 13:54.7 | 6:57 | You ROCK! (LR, PR, SBP) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 29/113 | 0.81 | 19:30.8 | 6:30 | You ROCK! (LR, PR, DPR) |
| 11/5/15 | Bay Valley League Champ | Contra Loma Reservoir | 3 | V | 6/39 | 1.30 | 21:14.2 | 7:05 | You ROCK! (SBP) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 47/136 | 0.87 | 20:57 | 7:09 | |
| 10/17/15 | Moreau Mariner Invite | Hayward HS Old | 3 | V | 33/143 | 0.74 | 19:49.67 | 6:37 | You ROCK! (DPR) |
| 9/23/15 | Heritage,Liberty,Freedom | Freedom HS | 3 | V | 7/32 | 1.18 | 20:37.2 | 6:52 | You ROCK! (DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 81/219 | 0.41 | 20:42 | 6:54 | |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | So | 20/147 | 0.96 | 15:28.42 | 7:44 | You ROCK! (LY, LR, PR) |
| 11/6/14 | Bay Valley League Champ | Contra Loma Reservoir | 2 | JV | 1/72 | 1.43 | 15:22 | 7:41 | You ROCK! (SBP) |
| 10/29/14 | Liberty @Deer Valley Dual | Prewett Family Park | 2 | JV | 1/16 | 14:56 | 7:28 | ||
| 10/22/14 | Pittsburg @ Liberty Dual | Creekside Park, Brentwood | 2 | JV | 2/26 | 1.26 | 13:24 | 6:42 | You ROCK! (DPR) |
| 10/15/14 | Liberty @ Freedom Dual | Freedom HS | 2 | JV | 6/25 | 0.92 | 15:15 | 7:38 | |
| 10/1/14 | Liberty @ Heritage Dual | Los Vaqueros Reservoir | 2 | JV | 5/21 | 0.95 | 15:19 | 7:40 | |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 33/252 | 1.13 | 13:58 | 6:59 | You ROCK! (DPR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 95/285 | 0.61 | 15:24 | 7:42 | You ROCK! (DPR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 43/149 | 0.35 | 16:42.73 | 8:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.