Career Report for Spencer Jensen

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Spencer Jensen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Ancil Hoffman Park 2.71 16:34 6:07 111 8/28/10 Meeting of the Marauders 3
Canyon Middle School 2.1 13:50 6:35 7 10/9/10 Castro Valley Invite 1
Del Oro HS 2.5 15:35 6:14 59 9/1/11 Del Oro Opening Night XC 1
Frogtown 2 12:59 6:30 175 11/6/10 Sac Joaquin Subsection 1
Frogtown 3 19:39 6:33 170 11/5/11 Sac Joaquin Subsection 1
Garin Park 2.1 13:27.7 6:25 93 10/16/10 Moreau Mariner Invite 1
Granite Regional Park 2 11:05 5:33 23 9/11/10 Hornet Jamboree 4
Granite Regional Park 3.08 18:23 5:58 56 10/5/11 Delta River League Meet 2
Muller Ranch 2 12:04 6:02 34 10/3/09 Yolo County Championships 1
Newhall Park 2 12:14.43 6:07 129 9/18/10 De La Salle Invitational 1
Westmoor HS 2.4 14:45 6:09 56 9/26/09 Ram Invitational 1
Westmoor HS 2.46 15:56 6:29 13 9/25/10 Ram Invitational 1
Willow Hill Reservoir 1.55 9:05 5:52 5 9/5/09 Willow Hill Relays 2
Willow Hill Reservoir 2.1 12:31 5:58 151 10/30/10 Delta River League Champ 2
Willow Hill Reservoir 3.1 19:42 6:21 181 10/29/11 Delta River League Champ 2
Woodward Park 3.1 19:35 6:19 251 10/10/09 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 11:05 5:33 9/11/10 Hornet Jamboree Granite Regional Park 7
3 19:39 6:33 11/5/11 Sac Joaquin Subsection Frogtown 1
3.1 19:35 6:19 10/10/09 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Spencer Jensen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:03 1/1 25 1.08
So 11 6:08 2/5 14 0.96
Jr 7 6:20 2/3 19 0.59
Jesuit Career 25 6:10 5/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/29/09 Meeting of the Marauders Ancil Hoffman Park 2.71 Fr 16:47 6:12
9/5/09 Willow Hill Relays Willow Hill Reservoir 1.55 F/S 9:05 5:52
9/12/09 Hornet Jamboree Granite Regional Park 2 F/S 31/99 0.60 11:48 5:54
9/26/09 Ram Invitational Westmoor HS 2.4 Fr 21/171 0.92 14:45 6:09
10/3/09 Yolo County Championships Muller Ranch 2 Fr 16/130 0.84 12:04 6:02
10/7/09 Delta River League Meet Granite Regional Park 2 F/S 10/72 1.08 11:12 5:36 You ROCK! (LR, PR, SBP, DPR)
10/10/09 Clovis Invitational Woodward Park 3.1 F/S 168/219 -0.48 19:35 6:19
8/28/10 Meeting of the Marauders Ancil Hoffman Park 2.71 V 18/46 16:34 6:07 You ROCK! (LY, LR, PR)
9/4/10 Willow Hill Relays Willow Hill Reservoir 1.55 F/S 9:24 6:04
9/11/10 Hornet Jamboree Granite Regional Park 2 F/S 33/159 0.82 11:05 5:33 You ROCK! (LY, LR, PR, DPR)
9/18/10 De La Salle Invitational Newhall Park 2 F/S 40/157 0.90 12:14.43 6:07
9/25/10 Ram Invitational Westmoor HS 2.46 So 33/118 0.85 15:56 6:29
10/6/10 Delta River League Meet Granite Regional Park 2 F/S 6/68 0.95 11:13 5:37
10/9/10 Castro Valley Invite Canyon Middle School 2.1 F/S 41/176 0.96 13:50 6:35 You ROCK! (SBP)
10/16/10 Moreau Mariner Invite Garin Park 2.1 F/S 72/165 0.44 13:27.7 6:25
10/30/10 Delta River League Champ Willow Hill Reservoir 2.1 F/S 12/76 0.93 12:31 5:58
11/6/10 Sac Joaquin Subsection Frogtown 2 So 48/180 0.72 12:59 6:30
11/13/10 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 36/50 0.65 12:43 6:03
8/27/11 Meeting of the Marauders Ancil Hoffman Park 2.71 V 8/40 0.80 16:39 6:09
9/1/11 Del Oro Opening Night XC Del Oro HS 2.5 V 60/108 0.59 15:35 6:14 You ROCK! (SBP)
9/10/11 Hornet Jamboree Granite Regional Park 3.08 V 89/108 0.04 19:08 6:13
10/5/11 Delta River League Meet Granite Regional Park 3.08 V 48/105 0.29 18:23 5:58 You ROCK! (LR, PR)
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 JV 26/142 0.14 20:29.6 6:37
10/29/11 Delta River League Champ Willow Hill Reservoir 3.1 V 46/94 0.08 19:42 6:21 You ROCK! (LR, PR, DSR)
11/5/11 Sac Joaquin Subsection Frogtown 3 JV 86/217 0.16 19:39 6:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m
2011 OutdoorSo2:20.64 5:33.09
2012 OutdoorJr2:17.57 PR5:21.41 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/13/11 Jesuit, St. Francis v. Oak Ridge, Ponderosa 2:20.64 F/S SR 5
3/7/12 Jesuit, St. Francis, Davis Dual 2:25.04 F/S 8
3/21/12 Jesuit at Ponderosa 2:26.31 F/S 14
4/17/12 Jesuit/St Francis vs Pleasant Grove 2:24.12 V LR (Δ=2.19,1.5%) 7
4/25/12 Oak Ridge, Folsom vs. St. Francis/Jesuit 2:20.21 F/S PR (Δ=0.43,0.3%)
LR (Δ=3.91,2.7%)
11
5/10/12 Delta River League Varsity Championships 2:17.57 V PR (Δ=2.64,1.9%)
SR (Δ=3.07,2.2%)
LR (Δ=2.64,1.9%)
13

1600m

Date Meet Result Div Record Place Pts
3/30/11 Sheldon, Jesuit, St. Francis, Ponderosa 5:33.09 F/S SR 16
3/21/12 Jesuit at Ponderosa 5:21.41 V PR (Δ=11.68,3.5%)
SR (Δ=11.68,3.5%)
LR (Δ=11.68,3.5%)
13