Career Report for Flavio Medrano

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Flavio Medrano's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Ancil Hoffman Park 2.71 14:51 5:29 46 8/25/12 Meeting of the Marauders 4
Canyon Middle School 2.1 12:58 6:10 5 10/9/10 Castro Valley Invite 1
Del Oro HS 2.5 13:56 5:34 18 10/1/11 Del Oro 4000 3
Frogtown 2 12:16 6:08 96 11/7/09 Sac Joaquin Subsection 1
Frogtown 3 17:11 5:44 57 11/5/11 Sac Joaquin Subsection 2
Garin Park 2.1 12:13.3 5:49 31 10/16/10 Moreau Mariner Invite 2
Garin Park 3.1 18:22 5:55 20 10/20/12 Moreau Mariner Invite 1
Granite Regional Park 2 10:50 5:25 13 10/7/09 Delta River League Meet 3
Granite Regional Park 3.08 16:26 5:20 17 10/5/11 Delta River League Meet 3
Muller Ranch 2 11:20 5:40 7 10/3/09 Yolo County Championships 1
Newhall Park 2 11:59.43 6:00 88 9/18/10 De La Salle Invitational 1
Newhall Park 3 18:32 6:11 96 9/17/11 De La Salle Invitational 1
Shadow Cliffs Park 2.95 18:03.11 6:07 10 10/2/10 Scott Bauhs Invitational 1
Westmoor HS 2.4 13:15 5:31 4 9/24/11 Ram Invitational 2
Westmoor HS 2.46 15:31 6:18 10 9/25/10 Ram Invitational 1
Willow Hill Reservoir 1.55 8:43 5:37 1 9/5/09 Willow Hill Relays 2
Willow Hill Reservoir 2.1 12:13 5:49 115 10/31/09 Delta River League Champ 3
Willow Hill Reservoir 3.1 17:10 5:32 58 11/10/12 Sac Joaquin Section Finals 6
Woodward Park 3.1 17:08 5:32 129 11/24/12 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 10:50 5:25 10/7/09 Delta River League Meet Granite Regional Park 6
3 17:11 5:44 11/5/11 Sac Joaquin Subsection Frogtown 3
3.1 17:08 5:32 11/24/12 CA State Finals Woodward Park 9

Career Summary

Below is a summary of each season run by Flavio Medrano.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 5:49 1/2 8 1.36
So 9 5:59 3/5 11 1.43
Jr 11 5:50 6/6 7 1.61
Sr 9 5:48 6/8 9 1.14
Jesuit Career 40 5:50 16/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/29/09 Meeting of the Marauders Ancil Hoffman Park 2.71 Fr 16:29 6:05
9/5/09 Willow Hill Relays Willow Hill Reservoir 1.55 F/S 8:43 5:37
9/12/09 Hornet Jamboree Granite Regional Park 2 F/S 5/99 1.13 10:53 5:27
9/26/09 Ram Invitational Westmoor HS 2.4 Fr 7/171 1.16 14:11 5:55
10/3/09 Yolo County Championships Muller Ranch 2 Fr 2/130 1.30 11:20 5:40
10/7/09 Delta River League Meet Granite Regional Park 2 F/S 4/72 1.36 10:50 5:25 You ROCK! (LR, PR, SBP, DPR)
10/10/09 Clovis Invitational Woodward Park 3.1 F/S 84/219 0.32 18:00 5:48
10/17/09 Moreau Mariner Invite Garin Park 2.1 F/S 17/159 1.14 12:21.2 5:53
10/31/09 Delta River League Champ Willow Hill Reservoir 2.1 F/S 5/70 1.33 12:13 5:49
11/7/09 Sac Joaquin Subsection Frogtown 2 Fr 8/66 1.11 12:16 6:08
11/14/09 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 12/39 0.73 12:38 6:01
8/28/10 Meeting of the Marauders Ancil Hoffman Park 2.71 V 12/46 15:59 5:54 You ROCK! (LY, LR, PR)
9/4/10 Willow Hill Relays Willow Hill Reservoir 1.55 F/S 9:29 6:07
9/11/10 Hornet Jamboree Granite Regional Park 2 F/S 32/159 0.84 11:03 5:32
9/18/10 De La Salle Invitational Newhall Park 2 F/S 30/157 1.06 11:59.43 6:00
9/25/10 Ram Invitational Westmoor HS 2.46 So 23/118 1.02 15:31 6:18
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 41/151 0.76 18:03.11 6:07
10/9/10 Castro Valley Invite Canyon Middle School 2.1 F/S 19/176 1.43 12:58 6:10 You ROCK! (SBP)
10/16/10 Moreau Mariner Invite Garin Park 2.1 F/S 15/165 1.05 12:13.3 5:49 You ROCK! (LY, LR, PR)
11/13/10 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 21/50 1.00 12:19 5:52 You ROCK! (LY, LR)
8/27/11 Meeting of the Marauders Ancil Hoffman Park 2.71 V 2/40 1.38 14:56 5:31 You ROCK! (LY, LR, PR)
9/1/11 Del Oro Opening Night XC Del Oro HS 2.5 V 34/108 1.06 14:33 5:49
9/10/11 Hornet Jamboree Granite Regional Park 3.08 V 50/108 0.69 17:17 5:37
9/17/11 De La Salle Invitational Newhall Park 3 V 151/238 -0.21 18:32 6:11
9/24/11 Ram Invitational Westmoor HS 2.4 V 17/184 1.61 13:15 5:31 You ROCK! (LR, PR, SBP)
10/1/11 Del Oro 4000 Del Oro HS 2.5 V 14/66 1.32 13:56 5:34 You ROCK! (LR, PR)
10/5/11 Delta River League Meet Granite Regional Park 3.08 V 9/105 1.15 16:26 5:20 You ROCK! (LR, PR)
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 102/198 0.49 19:33.14 6:18
10/29/11 Delta River League Champ Willow Hill Reservoir 3.1 V 37/94 0.33 19:06 6:10 You ROCK! (LR, PR, DSR)
11/5/11 Sac Joaquin Subsection Frogtown 3 JV 6/217 1.13 17:11 5:44 You ROCK! (DPR)
11/11/11 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 66/80 0.17 18:25 5:56 You ROCK! (LR, PR, DSR)
8/25/12 Meeting of the Marauders Ancil Hoffman Park 2.71 V 4/50 1.21 14:51 5:29 You ROCK! (LY, LR, PR)
8/30/12 Del Oro Opening Night XC Del Oro HS 2.5 V 30/110 1.14 14:06 5:38 You ROCK! (LY, SBP)
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 84/189 0.58 19:11.62 6:11 You ROCK! (LY)
10/17/12 Delta River League #1 Granite Regional Park 3.08 V 38/93 0.37 18:10 5:54
10/20/12 Moreau Mariner Invite Garin Park 3.1 V 16/31 0.49 18:22 5:55 You ROCK! (DSR)
10/27/12 Delta River League Champ Willow Hill Reservoir 3.1 V 23/88 0.74 17:46 5:44 You ROCK! (LY, LR, PR, DPR)
11/3/12 Sac Joaquin Subsection Frogtown 3 JV 13/242 0.94 17:46 5:55
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 JV 6/47 0.67 17:10 5:32 You ROCK! (LY, LR, PR, DPR)
11/24/12 CA State Finals Woodward Park 3.1 V 140/184 -0.01 17:08 5:32 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts1500m1600m3200m
2010 OutdoorFr-4:59.20 10:47.50
2013 OutdoorSr4:29.69 PR4:40.84 PR10:41.29 PR

By Event


1500m

Date Meet Result Div Record Place Pts
3/2/13 9th Annual CSUS Track Classic 4:29.69 V SR

1600m

Date Meet Result Div Record Place Pts
4/23/10 Bronco Roundup Distance Carnival 4:59.20 F/S SR 9
5/5/10 Jesuit vs. Pleasant Grove 5:05.14c F/S 2
4/26/13 Sheldon Distance Carnival 4:50.37 V PR (Δ=8.83,3.0%)
LR (Δ=14.63,4.8%)
20
5/10/13 DRL Varsity Championships 4:40.84 V PR (Δ=9.53,3.3%)
SR
LR (Δ=9.53,3.3%)
8

3200m

Date Meet Result Div Record Place Pts
4/30/10 Sheldon Distance Carnival 10:47.50 F/S SR 8
5/10/13 DRL Varsity Championships 10:41.29 V PR (Δ=6.21,1.0%)
SR
LR (Δ=6.21,1.0%)
12