Career Report for Elizabeth Fjelstad

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elizabeth Fjelstad's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 2.48 19:23 7:49 19 9/11/14 Johnston Invitational 1
Camp Dodge 2.93 21:44 7:25 15 9/10/15 Johnston Invitational 1
Camp Dodge 3.1 23:58.6 7:44 25 9/8/16 Johnston Invitational 2
Chippewa Middle School 3.1 24:52.4 8:01 24 9/25/15 Mustang Invitational 1
Crow Creek State Park 2.48 18:34 7:29 12 9/5/15 Pleasant Valley Challenge 1
DCG Burnett Sport Complex 3.1 23:36.3 7:37 27 8/30/16 DCG Invitational 2
DMACC 2.48 19:09 7:43 72 8/28/14 Ankeny Centennial Invite 1
DMACC 3.1 23:10 7:28 78 8/27/15 Ankeny Centennial Invite 3
ISU Bill Bergan Course 2.48 18:20 7:24 70 9/20/14 Heartland Classic 1
ISU Bill Bergan Course 3 22:03 7:21 21 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 23:11 7:29 37 9/19/15 Heartland Classic 3
Lakeside Golf Course, IA 2.48 17:27 7:02 73 10/9/14 Fort Dodge Invitational 1
Lakeside Golf Course, IA 3.1 27:08 8:45 145 10/8/15 Fort Dodge Invitational 1
Marshalltown Comm College 3.1 22:15 7:11 55 10/13/16 CIML Central Conf Meet 2
Southeast Polk HS 3.1 23:21 7:32 51 9/29/16 SEP Invitational 1
Track 1.99 15:24 7:44 165 9/28/17 Postal Nationals #2 2
University of Iowa Ashton 2.48 17:58.58 7:15 25 9/30/14 Iowa City West Invite 1
Urbandale Middle School 2.48 18:30 7:28 67 9/4/14 Urbandale Invitational 1
Valley Southwoods HS 2.48 18:13 7:21 35 9/16/14 Tom Karpen Invitational 1
Valley Southwoods HS 3.1 22:46 7:21 23 9/13/16 Tom Karpen Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 17:27 7:02 10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 8
3 22:03 7:21 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 22:15 7:11 10/13/16 CIML Central Conf Meet Marshalltown Comm College 18

Career Summary

Below is a summary of each season run by Elizabeth Fjelstad.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:26 0/0 25 0.81
So 9 7:50 0/1 26 0.97
Jr 7 7:30 1/2 20 1.00
Sr 7 8:18 1/7 30 0.43
Johnston Career 30 7:47 2/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 47/132 0.23 23:56.5 7:43
9/28/17 Postal Nationals #2 Track 1.99 15:24 7:44 You ROCK! (LR, PR)
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 86/309 -0.17 25:56.2 8:22
9/12/17 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 48/242 0.43 26:05 8:25 You ROCK! (SBP)
9/7/17 Johnston Invitational Camp Dodge 3.1 V 49/108 0.21 25:15.1 8:09
8/29/17 DCG Invitational DCG Burnett Sport Complex 3.1 V 72/180 0.36 26:00.4 8:23
8/22/17 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 116/156 -0.49 28:21 9:09
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 21/113 0.52 22:15 7:11 You ROCK! (DPR)
9/29/16 SEP Invitational Southeast Polk HS 3.1 JV 16/181 0.74 23:21 7:32
9/17/16 Heartland Classic ISU Bill Bergan Course 3 JV 83/564 0.54 22:03 7:21 You ROCK! (PG)
9/13/16 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 16/295 1.00 22:46 7:21 You ROCK! (LY, LR, PR, SBP, DPR)
9/8/16 Johnston Invitational Camp Dodge 3.1 V 30/128 0.74 23:58.6 7:44
8/30/16 DCG Invitational DCG Burnett Sport Complex 3.1 V 17/166 0.97 23:36.3 7:37
8/25/16 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 39/164 0.64 24:02.7 7:45
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 JV 147/275 -0.01 24:58 8:03
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 260/352 -0.72 27:08 8:45
9/30/15 Postal Nationals #2 Track 1.99 16:20 8:12
9/25/15 Mustang Invitational Chippewa Middle School 3.1 V 47/88 0.57 24:52.4 8:01
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 JV 60/535 0.63 23:11 7:29
9/15/15 Tom Karpen Invitational Valley Southwoods HS 3.1 V 33/67 0.97 23:35 7:36 You ROCK! (SBP)
9/10/15 Johnston Invitational Camp Dodge 2.93 V 28/134 0.93 21:44 7:25
9/5/15 Pleasant Valley Challenge Crow Creek State Park 2.48 JV 40/153 0.70 18:34 7:29
8/27/15 Ankeny Centennial Invite DMACC 3.1 F/S 42/166 0.81 23:10 7:28
10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 59/341 0.59 17:27 7:02 You ROCK! (PG, DPR)
9/30/14 Iowa City West Invite University of Iowa Ashton 2.48 JV 73/325 0.36 17:58.58 7:15 You ROCK! (DPR)
9/20/14 Heartland Classic ISU Bill Bergan Course 2.48 JV 95/463 0.40 18:20 7:24
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 35/188 0.62 18:13 7:21 You ROCK! (DPR)
9/11/14 Johnston Invitational Camp Dodge 2.48 V 56/265 0.81 19:23 7:49 You ROCK! (SBP)
9/4/14 Urbandale Invitational Urbandale Middle School 2.48 F/S 27/86 0.53 18:30 7:28 You ROCK! (DPR)
8/28/14 Ankeny Centennial Invite DMACC 2.48 F/S 45/129 0.53 19:09 7:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.