Career Report for Mackenzie Laughlin

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mackenzie Laughlin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 2.93 20:19 6:56 8 9/10/15 Johnston Invitational 1
Camp Dodge 3.1 20:49.8 6:43 11 9/7/17 Johnston Invitational 2
Chippewa Middle School 3.1 22:12.5 7:10 5 9/25/15 Mustang Invitational 1
Crow Creek State Park 3.1 21:36 6:58 31 9/3/16 Pleasant Valley Challenge 3
DMACC 3.1 21:08.8 6:49 39 8/25/16 Ankeny Centennial Invite 2
ISU Bill Bergan Course 3 20:06 6:42 7 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 21:24 6:54 18 10/15/15 CIML Central Conf Meet 2
Lakeside Golf Course, IA 3.1 19:58.4 6:27 27 10/5/17 Fort Dodge Invitational 3
Marshalltown Comm College 3.1 20:24.5 6:35 26 10/12/17 CIML Central Conf Meet 2
Southeast Polk HS 3.1 21:18 6:52 30 9/29/16 SEP Invitational 1
Track 1.99 12:21 6:12 30 9/28/17 Postal Nationals #2 4
U of MN Bolstad Golf Crse 3.1 22:09.2 7:09 55 9/24/16 Roy Griak Invitational 2
Valley Southwoods HS 2.48 18:59 7:39 42 9/16/14 Tom Karpen Invitational 1
Valley Southwoods HS 3.1 21:17 6:52 8 9/13/16 Tom Karpen Invitational 2
Yankton Trail Park, SD 3.1 19:46.45 6:23 32 11/12/17 NXN Heartland Regional 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 18:59 7:39 9/16/14 Tom Karpen Invitational Valley Southwoods HS 1
3 20:06 6:42 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 19:46.45 6:23 11/12/17 NXN Heartland Regional Yankton Trail Park, SD 21

Career Summary

Below is a summary of each season run by Mackenzie Laughlin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 7:39 0/0 29 0.36
So 7 6:59 0/0 8 1.38
Jr 10 6:48 3/4 7 1.39
Sr 10 6:44 4/9 10 1.39
Johnston Career 28 6:51 7/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/12/17 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 166/243 0.71 19:46.45 6:23 You ROCK! (DPR)
10/28/17 Iowa State Meet Lakeside Golf Course, IA 3.1 V 101/124 0.35 20:34.7 6:38
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 1/132 1.24 20:24.5 6:35 You ROCK! (LY, LR, PR)
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 4/439 1.25 19:58.4 6:27 You ROCK! (LR, PR, DPR)
9/28/17 Postal Nationals #2 Track 1.99 12:21 6:12 You ROCK! (LY, LR, PR)
9/23/17 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 186/415 0.21 22:10.3 7:09
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 3/126 1.02 21:30.6 6:56
9/12/17 Tom Karpen Invitational Valley Southwoods HS 3.1 V 16/77 1.39 21:40 6:59 You ROCK! (SBP)
9/7/17 Johnston Invitational Camp Dodge 3.1 V 11/108 1.27 20:49.8 6:43 You ROCK! (LY, LR, PR)
9/2/17 Pleasant Valley Challenge Crow Creek State Park 3.1 JV 18/160 0.83 22:08 7:08
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 4/113 1.06 20:32 6:37 You ROCK! (PG, DPR)
9/29/16 SEP Invitational Southeast Polk HS 3.1 V 19/64 1.19 21:18 6:52
9/24/16 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 22:09.2 7:09
9/21/16 Postal Nationals #2 Track 1.99 12:58 6:31
9/17/16 Heartland Classic ISU Bill Bergan Course 3 JV 13/564 1.10 20:06 6:42 You ROCK! (PG)
9/13/16 Tom Karpen Invitational Valley Southwoods HS 3.1 V 17/72 1.39 21:17 6:52 You ROCK! (SBP)
9/8/16 Johnston Invitational Camp Dodge 3.1 V 9/128 1.29 21:20.1 6:53
9/3/16 Pleasant Valley Challenge Crow Creek State Park 3.1 V 54/104 0.11 21:36 6:58 You ROCK! (LY, LR, PR)
8/25/16 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 10/164 1.36 21:08.8 6:49 You ROCK! (LY, LR, PR)
8/18/16 Postal Nationals #1 Track 1.99 12:31 6:17 You ROCK! (LY, LR, PR)
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 JV 19/275 1.03 21:24 6:54
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 3/352 1.07 20:59 6:46 You ROCK! (DPR)
9/25/15 Mustang Invitational Chippewa Middle School 3.1 V 9/88 1.38 22:12.5 7:10 You ROCK! (SBP)
9/10/15 Johnston Invitational Camp Dodge 2.93 V 13/134 1.38 20:19 6:56
9/5/15 Pleasant Valley Challenge Crow Creek State Park 3.1 V 64/103 0.00 22:52 7:23
8/27/15 Ankeny Centennial Invite DMACC 3.1 F/S 24/166 1.21 21:43 7:00
8/19/15 Postal Nationals #1 Track 1.99 13:07 6:35
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 56/188 0.36 18:59 7:39 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1500m3000m
2015 OutdoorFr--5:54.94 -
2016 OutdoorSo-2:36.52 5:29.12 -
2017 OutdoorJr-2:27.50 5:24.37 -
2018 OutdoorSr1:14.80 PR2:21.90 PR5:00.20 PR10:59.90 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/23/18 Dowling Invite 1:14.80 JV SR 4

800m

Date Meet Result Div Record Place Pts
3/7/16 Dickinson Relays 2:36.52 V SR 23
3/6/17 Dickinson Relays 2:35.49 PR (Δ=1.03,0.7%)
LR (Δ=1.03,0.7%)
LY (Δ=1.03,0.7%)		 19
4/8/17 Valley HS Brooks Relays 2:30.20 PR (Δ=5.29,3.4%)
LR (Δ=5.29,3.4%)		 5
4/11/17 Craig Oldham Invite 2:30.20 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 8
4/18/17 Jim Duea Invite 2:27.50 PR (Δ=2.70,1.8%)
SR (Δ=9.02,5.8%)
LR (Δ=2.70,1.8%)		 6
4/5/18 Ankeny Invite 2:32.60 V 9
4/17/18 Jim Duea Invite 2:31.00 V LR (Δ=1.60,1.0%) 7
5/3/18 CIML Conference Meet 2:24.70 V PR (Δ=2.80,1.9%)
LR (Δ=6.30,4.2%)		 2
5/10/18 State Qualifying Meet 2:28.59 V 2
5/19/18 State Meet 2:21.90 V PR (Δ=2.80,1.9%)
SR (Δ=5.60,3.8%)
LR (Δ=6.69,4.5%)		 13

1500m

Date Meet Result Div Record Place Pts
5/7/15 CIC Conference Meet 5:54.94 JV SR 21
2/27/16 Dowling Indoor 5:29.12 PR (Δ=25.82,7.3%)
SR (Δ=25.82,7.3%)
LR (Δ=25.82,7.3%)		 5
3/6/17 Dickinson Relays 5:24.37 PR (Δ=4.75,1.4%)
SR (Δ=4.75,1.4%)
LR (Δ=4.75,1.4%)		 27
3/5/18 Dickinson Relays 5:13.34 PR (Δ=11.03,3.4%)
LR (Δ=11.03,3.4%)
LY (Δ=11.03,3.4%)		 17
4/10/18 Craig Oldham Invite 5:11.90 PR (Δ=1.44,0.5%)
LR (Δ=1.44,0.5%)		 4
4/19/18 Chuck Silvey Invite 5:00.20 V PR (Δ=11.70,3.8%)
SR (Δ=24.17,7.5%)
LR (Δ=11.70,3.8%)		 5

3000m

Date Meet Result Div Record Place Pts
4/23/18 Dowling Invite 10:59.90 V SR 1

4x400m

Date Meet Result Div Record Place Pts
4/28/17 Drake Relays 4:06.97 V
4/27/18 Drake Relays 4:06.55 18
5/10/18 State Qualifying Meet 4:08.84 V LR (Δ=0.16,0.1%) 3
5/18/18 State Meet 4:02.96 V LR (Δ=5.88,2.4%) 10

4x800m

Date Meet Result Div Record Place Pts
4/28/18 Drake Relays 9:39.28 5
5/10/18 State Qualifying Meet 10:03.86 V LR (Δ=4.44,0.7%) 2
5/17/18 State Meet 9:34.77 V PR (Δ=1.49,0.3%)
LR (Δ=29.09,4.8%)		 6

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
5/10/18 State Qualifying Meet 4:19.17 V LR (Δ=10.93,4.0%) 3
5/18/18 State Meet 4:14.13 V LR (Δ=5.04,1.9%) 8