Career Report for Kevin Lau
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kevin Lau's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Elkhorn Country Club | 2 | 14:12 | 7:06 | 105 | 9/26/15 | Pacific Tigers Invite | 1 |
Frogtown | 2 | 14:56 | 7:28 | 286 | 11/7/15 | Sac Joaquin Subsection | 2 |
Frogtown | 3 | 23:08.2 | 7:43 | 265 | 11/5/16 | Sac Joaquin Subsection | 1 |
Granite Regional Park | 2.18 | 14:59.7 | 6:53 | 46 | 9/10/16 | Jesuit/Davis Jamboree | 1 |
Granite Regional Park | 2.2 | 15:33 | 7:04 | 118 | 10/7/15 | Delta League #1 | 3 |
Granite Regional Park | 3.08 | 22:23.5 | 7:16 | 140 | 10/28/16 | Delta League Championship | 2 |
Haggin Oaks Golf Course | 3.1 | 22:09.2 | 7:09 | 39 | 10/1/16 | Capital Cross Challenge | 1 |
Lagoon Valley Park | 2 | 15:23 | 7:42 | 397 | 9/6/14 | Lagoon Valley Classic | 2 |
Newhall Park | 2 | 15:28 | 7:44 | 133 | 9/19/15 | De La Salle Invitational | 2 |
Willow Hill Reservoir | 2.1 | 14:46 | 7:02 | 358 | 10/31/15 | Delta League Championship | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:12 | 7:06 | 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 7 |
3 | 23:08.2 | 7:43 | 11/5/16 | Sac Joaquin Subsection | Frogtown | 1 |
3.1 | 22:09.2 | 7:09 | 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 1 |
Career Summary
Below is a summary of each season run by Kevin Lau.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 7:37 | 0/0 | 56 | -0.05 |
So | 8 | 7:47 | 4/7 | 62 | -0.20 |
Jr | 5 | 7:17 | 1/1 | 61 | -0.30 |
Davis High Career | 18 | 7:34 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | JV | 210/259 | -0.74 | 23:08.2 | 7:43 | |
10/28/16 | Delta League Championship | Granite Regional Park | 3.08 | V | 88/127 | -0.39 | 22:23.5 | 7:16 | You ROCK! (LR, PR) |
10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 137/162 | -0.88 | 22:09.2 | 7:09 | |
9/28/16 | Delta League #1 | Granite Regional Park | 3.08 | V | 100/123 | -0.83 | 22:24.4 | 7:16 | |
9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 2.18 | Open | 103/179 | -0.30 | 14:59.7 | 6:53 | You ROCK! (SBP) |
11/7/15 | Sac Joaquin Subsection | Frogtown | 2 | So | 135/174 | -0.34 | 14:56 | 7:28 | You ROCK! (LY, LR, PR) |
10/31/15 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 79/110 | -0.38 | 14:46 | 7:02 | You ROCK! (LR, PR) |
10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | JV | 215/216 | -4.39 | 21:40.68 | 10:19 | |
10/7/15 | Delta League #1 | Granite Regional Park | 2.2 | F/S | 82/111 | -0.30 | 15:33 | 7:04 | You ROCK! (LY, LR, PR) |
9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 198/296 | -0.20 | 14:12 | 7:06 | You ROCK! (SBP, DPR) |
9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 132/205 | -0.63 | 15:28 | 7:44 | You ROCK! (LY, LR, PR) |
9/12/15 | Jesuit/Davis Jamboree | Granite Regional Park | 2.2 | Open | 79/114 | -0.75 | 16:11.08 | 7:21 | |
9/5/15 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 152/191 | -0.47 | 16:25 | 8:13 | |
11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 124/166 | -0.32 | 15:07 | 7:34 | You ROCK! (DPR) |
10/8/14 | Delta League #1 | Granite Regional Park | 2.2 | F/S | 70/102 | -0.56 | 16:07 | 7:20 | |
9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 168/230 | -0.64 | 15:44 | 7:52 | |
9/13/14 | Jesuit/Davis Jamboree | Willow Hill Reservoir | 2.1 | JV | 77/134 | -0.50 | 16:10 | 7:42 | |
9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 76/137 | -0.05 | 15:23 | 7:42 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 1600m | 110m Hurdles - 36" | 110m Hurdles - 39" | 300m Hurdles - 33" | 300m Hurdles - 36" |
---|---|---|---|---|---|---|---|---|---|
2015 Outdoor | Fr | - | 29.82 | 4:59.46 PR | 19.21 | 22.12 | 49.16 | 51.10 | |
2016 Outdoor | So | 13.92 PR | 26.10 PR | - | 17.54 PR | - | 43.91 PR | - | |
2017 Outdoor | Jr | - | 26.21 | - | - | 18.02 | - | 44.91 | |
2018 Outdoor | Sr | - | - | - | - | 17.32 PR | - | 42.76 PR |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/11/15 | Delta League Meet #1 | 29.82 | F/S | SR | 25 | |
3/16/16 | Delta League Meet #1 | 26.77 | F/S | PR (Δ=3.05,10.2%) LR (Δ=3.05,10.2%) LY (Δ=3.05,10.2%) |
6 | |
3/30/16 | Delta League Meet #2 | 26.19 | F/S | PR (Δ=0.58,2.2%) LR (Δ=0.58,2.2%) |
9 | |
4/6/16 | Delta League Meet #3 | 26.22 | F/S | 14 | ||
4/20/16 | Delta League Meet #4 | 26.10 | F/S | PR (Δ=0.09,0.3%) SR (Δ=3.72,12.5%) LR (Δ=0.12,0.5%) |
6 | |
3/15/17 | Delta League Meet #1 | 26.21 | V | SR (Δ=-0.11,-0.4%) LY (Δ=0.56,2.1%) |
11 |
110m Hurdles - 36"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/11/15 | Delta League Meet #1 | 22.12 | F/S | 8 | ||
3/18/15 | Delta League Meet #2 | 20.17 | F/S | PR (Δ=1.95,8.8%) LR (Δ=1.95,8.8%) |
7 | |
4/8/15 | Delta League Meet #3 | 19.81 | F/S | PR (Δ=0.36,1.8%) LR (Δ=0.36,1.8%) |
6 | |
4/11/15 | Halden Invitational | 19.61 | F/S | PR (Δ=0.20,1.0%) LR (Δ=0.20,1.0%) |
19 | |
4/29/15 | The Spade | 19.64 | F/S | 4 | ||
5/8/15 | Delta League Trials | 19.21 | F/S | PR (Δ=0.40,2.0%) SR LR (Δ=0.43,2.2%) |
7 | |
5/20/15 | SJS Championship Trials | 19.21 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 | |
5/22/15 | SJS Championship Finals | 19.58 | F/S | 7 | ||
2/24/16 | Intrasquad Meet | 19.05 | F/S | PR (Δ=0.16,0.8%) LR (Δ=0.53,2.7%) |
2 | |
3/16/16 | Delta League Meet #1 | 18.88 | F/S | PR (Δ=0.17,0.9%) LR (Δ=0.17,0.9%) LY (Δ=1.29,6.4%) |
4 | |
3/30/16 | Delta League Meet #2 | 19.27 | F/S | 2 | ||
4/6/16 | Delta League Meet #3 | 19.00 | F/S | LR (Δ=0.27,1.4%) LY (Δ=0.61,3.1%) |
5 | |
4/20/16 | Delta League Meet #4 | 18.55 | F/S | PR (Δ=0.33,1.7%) LR (Δ=0.45,2.4%) |
3 | |
4/23/16 | Halden Invitational | 18.10 | F/S | PR (Δ=0.45,2.4%) LR (Δ=0.45,2.4%) LY (Δ=1.54,7.8%) |
9 | |
5/6/16 | Delta League Trials | 17.54 | F/S | PR (Δ=0.56,3.1%) SR (Δ=1.67,8.7%) LR (Δ=0.56,3.1%) LY (Δ=1.67,8.7%) |
5 | |
5/13/16 | Delta League Finals | 17.54 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1.67,8.7%) |
5 | |
5/13/16 | Delta League Finals | 18.12 | F/S | LY (Δ=1.09,5.7%) | 8 |
110m Hurdles - 39"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/11/15 | Delta League Meet #1 | 22.12 | F/S | SR | 8 | |
2/23/17 | Intrasquad Meet | 18.57 | V | PR (Δ=3.55,16.0%) LR (Δ=3.55,16.0%) |
3 | |
3/15/17 | Delta League Meet #1 | 18.39 | V | PR (Δ=0.18,1.0%) LR (Δ=0.18,1.0%) |
7 | |
5/5/17 | Delta League championship Trials | 18.02 | V | PR (Δ=0.37,2.0%) SR LR (Δ=0.37,2.0%) |
12 | |
3/7/18 | Instrasquad | 18.74 | V | 2 | ||
3/21/18 | Delta League Meet | 18.03 | V | LR (Δ=0.71,3.8%) LY (Δ=0.36,2.0%) |
6 | |
4/18/18 | Delta League Meet | 17.81 | V | PR (Δ=0.21,1.2%) LR (Δ=0.22,1.2%) |
3 | |
4/21/18 | Halden Invitational | 17.32 | V | PR (Δ=0.49,2.8%) SR (Δ=0.70,3.9%) LR (Δ=0.49,2.8%) |
14 | |
5/4/18 | Delta League Championship Trials | 18.11 | V | 12 | ||
5/11/18 | Delta League Championship Finals | 18.11 | V | LR (Δ=,0.0%) | 12 |
300m Hurdles - 33"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/11/15 | Delta League Meet #1 | 52.27 | F/S | 6 | ||
3/18/15 | Delta League Meet #2 | 54.79 | F/S | 7 | ||
4/8/15 | Delta League Meet #3 | 52.42 | F/S | LR (Δ=2.37,4.3%) | 7 | |
4/29/15 | The Spade | 49.62 | F/S | PR (Δ=2.65,5.1%) LR (Δ=2.80,5.3%) |
6 | |
5/8/15 | Delta League Trials | 49.21 | F/S | PR (Δ=0.41,0.8%) LR (Δ=0.41,0.8%) |
8 | |
5/20/15 | SJS Championship Trials | 49.21 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
8 | |
5/22/15 | SJS Championship Finals | 49.16 | F/S | PR (Δ=0.05,0.1%) SR LR (Δ=0.05,0.1%) |
8 | |
3/16/16 | Delta League Meet #1 | 48.45 | F/S | PR (Δ=0.71,1.4%) LR (Δ=0.71,1.4%) LY (Δ=3.82,7.3%) |
6 | |
3/30/16 | Delta League Meet #2 | 47.34 | F/S | PR (Δ=1.11,2.3%) LR (Δ=1.11,2.3%) |
3 | |
4/6/16 | Delta League Meet #3 | 47.28 | F/S | PR (Δ=0.06,0.1%) LR (Δ=0.06,0.1%) LY (Δ=5.14,9.8%) |
5 | |
4/20/16 | Delta League Meet #4 | 46.09 | F/S | PR (Δ=1.19,2.5%) LR (Δ=1.19,2.5%) |
5 | |
4/23/16 | Halden Invitational | 45.12 | F/S | PR (Δ=0.97,2.1%) LR (Δ=0.97,2.1%) LY (Δ=4.50,9.1%) |
10 | |
5/6/16 | Delta League Trials | 44.68 | F/S | PR (Δ=0.44,1.0%) LR (Δ=0.44,1.0%) LY (Δ=4.53,9.2%) |
6 | |
5/13/16 | Delta League Finals | 43.91 | F/S | PR (Δ=0.77,1.7%) SR (Δ=5.25,10.7%) LR (Δ=0.77,1.7%) LY (Δ=5.30,10.8%) |
5 | |
5/13/16 | Delta League Finals | 44.68 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=4.53,9.2%) |
6 |
300m Hurdles - 36"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/11/15 | Delta League Meet #1 | 52.27 | F/S | 6 | ||
4/22/15 | Delta League Meet #4 | 51.10 | F/S | PR (Δ=1.17,2.2%) SR LR (Δ=1.17,2.2%) |
4 | |
3/15/17 | Delta League Meet #1 | 47.76 | V | PR (Δ=3.34,6.5%) LR (Δ=3.34,6.5%) |
6 | |
5/12/17 | Delta League Championship Finals | 44.91 | V | PR (Δ=2.85,6.0%) SR LR (Δ=2.85,6.0%) |
12 | |
3/7/18 | Instrasquad | 46.43 | V | 2 | ||
3/21/18 | Delta League Meet | 46.04 | V | LR (Δ=0.39,0.8%) LY (Δ=1.72,3.6%) |
3 | |
4/18/18 | Delta League Meet | 44.89 | V | PR (Δ=0.02,0.0%) LR (Δ=1.15,2.5%) |
3 | |
4/21/18 | Halden Invitational | 42.76 | V | PR (Δ=2.13,4.7%) SR (Δ=2.15,4.8%) LR (Δ=2.13,4.7%) |
15 | |
4/25/18 | Delta League Meet | 44.99 | V | 4 | ||
5/4/18 | Delta League Championship Trials | 43.85 | V | LR (Δ=1.14,2.5%) | 8 | |
5/11/18 | Delta League Championship Finals | 43.10 | V | LR (Δ=0.75,1.7%) LY (Δ=1.81,4.0%) |
5 | |
5/11/18 | Delta League Championship Finals | 43.85 | V | LR (Δ=,0.0%) LY (Δ=1.06,2.4%) |
8 |