Career Report for Susie Sullivan

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Susie Sullivan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 2.48 19:45 7:58 23 9/11/14 Johnston Invitational 1
Camp Dodge 2.93 22:47 7:47 19 9/10/15 Johnston Invitational 1
Camp Dodge 3.1 25:07.3 8:06 33 9/7/17 Johnston Invitational 2
Chippewa Middle School 2 15:11.7 7:36 7 9/22/17 Mustang Invitational 1
Chippewa Middle School 3.1 24:34.7 7:56 23 9/25/15 Mustang Invitational 1
DCG Burnett Sport Complex 3.1 26:15 8:28 63 8/29/17 DCG Invitational 2
DMACC 2.48 19:56 8:02 88 8/28/14 Ankeny Centennial Invite 1
DMACC 3.1 23:43 7:39 93 8/27/15 Ankeny Centennial Invite 3
ISU Bill Bergan Course 2.48 18:19 7:23 69 9/20/14 Heartland Classic 1
ISU Bill Bergan Course 3 23:22.4 7:47 35 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 22:17 7:11 22 10/15/15 CIML Central Conf Meet 3
Lakeside Golf Course, IA 2.48 17:26 7:02 71 10/9/14 Fort Dodge Invitational 1
Lakeside Golf Course, IA 3.1 23:14.4 7:30 81 10/5/17 Fort Dodge Invitational 1
Marshalltown Comm College 2.48 17:49 7:11 40 10/16/14 CIC Conference Meet 1
Marshalltown Comm College 3.1 23:40.9 7:38 73 10/12/17 CIML Central Conf Meet 2
Southeast Polk HS 3.1 26:48 8:39 93 9/29/16 SEP Invitational 1
Track 1.99 13:55 7:00 100 9/30/15 Postal Nationals #2 5
University of Iowa Ashton 2.48 18:00.13 7:16 26 9/30/14 Iowa City West Invite 1
Urbandale Middle School 2.48 18:27 7:26 64 9/4/14 Urbandale Invitational 1
Urbandale Middle School 3.1 25:08 8:06 9 9/5/15 Urbandale Invitational 1
Valley Southwoods HS 2.48 18:46 7:34 40 9/16/14 Tom Karpen Invitational 1
Valley Southwoods HS 3.1 25:09 8:07 46 9/13/16 Tom Karpen Invitational 3
Yankton Trail Park, SD 3.1 23:05.26 7:27 98 11/12/17 NXN Heartland Regional 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:11.7 7:36 9/22/17 Mustang Invitational Chippewa Middle School 1
2.48 17:26 7:02 10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 8
3 23:22.4 7:47 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 22:17 7:11 10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 21

Career Summary

Below is a summary of each season run by Susie Sullivan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:29 0/0 28 0.74
So 9 7:41 1/1 17 0.77
Jr 9 8:25 2/4 34 0.39
Sr 11 7:54 7/9 25 0.68
Johnston Career 37 7:53 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/12/17 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 479/687 -0.56 23:05.26 7:27 You ROCK! (LR, PR)
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 42/132 0.30 23:40.9 7:38 You ROCK! (LY, LR, PR)
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 139/439 0.31 23:14.4 7:30
9/28/17 Postal Nationals #2 Track 1.99 14:30 7:17 You ROCK! (LY, LR)
9/22/17 Mustang Invitational Chippewa Middle School 2 V 34/141 0.68 15:11.7 7:36 You ROCK! (SBP)
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 41/309 0.11 24:54.3 8:02
9/12/17 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 40/242 0.53 25:37 8:16
9/7/17 Johnston Invitational Camp Dodge 3.1 V 47/108 0.24 25:07.3 8:06 You ROCK! (LY, LR, PR)
8/29/17 DCG Invitational DCG Burnett Sport Complex 3.1 V 79/180 0.31 26:15 8:28 You ROCK! (LY, LR, PR)
8/22/17 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 66/156 0.29 25:12 8:08 You ROCK! (LY, LR)
8/17/17 Postal Nationals #1 Track 1.99 16:20 8:12 You ROCK! (LY)
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 48/113 -0.07 24:09 7:47
9/29/16 SEP Invitational Southeast Polk HS 3.1 JV 92/181 -0.02 26:48 8:39
9/21/16 Postal Nationals #2 Track 1.99 15:10 7:37 You ROCK! (LR)
9/17/16 Heartland Classic ISU Bill Bergan Course 3 JV 174/564 0.16 23:22.4 7:47 You ROCK! (PG)
9/13/16 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 90/295 0.39 25:09 8:07 You ROCK! (LY, LR, PR, SBP)
9/8/16 Johnston Invitational Camp Dodge 3.1 V 92/128 -0.55 30:10.6 9:44
8/30/16 DCG Invitational DCG Burnett Sport Complex 3.1 V 75/166 0.32 26:32.8 8:34
8/25/16 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 91/164 -0.14 27:09.3 8:46
8/18/16 Postal Nationals #1 Track 1.99 16:38 8:22
11/15/15 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 23:31.5 7:35
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 JV 41/275 0.77 22:17 7:11 You ROCK! (LR, PR, SBP, DPR)
9/30/15 Postal Nationals #2 Track 1.99 13:55 7:00
9/25/15 Mustang Invitational Chippewa Middle School 3.1 V 41/88 0.66 24:34.7 7:56
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 JV 59/535 0.64 23:09 7:28 You ROCK! (DPR)
9/15/15 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 65/265 0.47 25:33 8:15
9/10/15 Johnston Invitational Camp Dodge 2.93 V 39/134 0.60 22:47 7:47
9/5/15 Urbandale Invitational Urbandale Middle School 3.1 F/S 38/63 0.39 25:08 8:06
8/27/15 Ankeny Centennial Invite DMACC 3.1 F/S 50/166 0.67 23:43 7:39
10/16/14 CIC Conference Meet Marshalltown Comm College 2.48 JV 37/225 0.74 17:49 7:11 You ROCK! (SBP)
10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 55/341 0.60 17:26 7:02 You ROCK! (DPR)
9/30/14 Iowa City West Invite University of Iowa Ashton 2.48 JV 76/325 0.35 18:00.13 7:16 You ROCK! (DPR)
9/20/14 Heartland Classic ISU Bill Bergan Course 2.48 JV 92/463 0.40 18:19 7:23 You ROCK! (DPR)
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 49/188 0.43 18:46 7:34
9/11/14 Johnston Invitational Camp Dodge 2.48 V 71/265 0.68 19:45 7:58
9/4/14 Urbandale Invitational Urbandale Middle School 2.48 F/S 25/86 0.55 18:27 7:26 You ROCK! (DPR)
8/28/14 Ankeny Centennial Invite DMACC 2.48 F/S 57/129 0.27 19:56 8:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1500m3000m100m Hurdles - 33"400m Hurdles - 30"Long Jump
2015 OutdoorFr---6:10.56 PR12:52.22 PR---
2016 OutdoorSo16.10 PR----22.76 PR1:21.87 PR12'6 PR
2017 OutdoorJr-1:20.02 PR-6:29.20 13:33.40 -1:33.91 11'5.25
2018 OutdoorSr--3:04.37 PR6:18.40 13:43.40 ---

By Event


100m

Date Meet Result Div Record Place Pts
3/29/16 JHS Quad Invite 16.10 JV SR 18

400m

Date Meet Result Div Record Place Pts
3/28/17 JHS Quad Invite 1:20.02 JV SR 7
4/18/17 Jim Duea Invite 1:23.10 11

800m

Date Meet Result Div Record Place Pts
3/5/18 Dickinson Relays 3:04.37 SR 80

1500m

Date Meet Result Div Record Place Pts
4/2/15 Ankeny Invite 6:16.63 JV
4/4/15 Valley Invite 6:10.56 JV PR (Δ=6.07,1.6%)
SR
LR (Δ=6.07,1.6%)
4/4/17 Waukee Invite 6:29.20 JV SR 16
4/5/18 Ankeny Invite 6:38.00 JV
4/10/18 Craig Oldham Invite 6:21.30 JV LR (Δ=16.70,4.2%)
LY (Δ=7.90,2.0%)		 17
4/23/18 Dowling Invite 6:24.30 JV 22
5/3/18 CIML Conference Meet 6:18.40 JV SR (Δ=10.80,2.8%)
LR (Δ=5.90,1.5%)		 20

3000m

Date Meet Result Div Record Place Pts
4/4/15 Valley Invite 13:00.06 JV
4/20/15 Dowling Invite 12:52.22 V PR (Δ=7.84,1.0%)
SR
LR (Δ=7.84,1.0%)		 8
4/6/17 Ankeny Invite 13:33.40 JV SR 9
4/23/18 Dowling Invite 13:43.40 JV SR (Δ=-10.00,-1.2%) 8

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
4/4/16 Ames 9/10 22.76 JV SR 20

400m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/29/16 JHS Quad Invite 1:28.67 V 7
4/4/16 Ames 9/10 1:30.75 JV 10
4/16/16 Jim Duncan Relays 1:21.87 V PR (Δ=6.80,7.7%)
SR
LR (Δ=8.88,9.8%)		 19
4/25/16 Dowling Invite 1:28.66 7
5/5/16 CIC Conference Meet 1:29.13 JV 12
3/28/17 JHS Quad Invite 1:33.91 JV SR (Δ=-12.04,-14.7%) 16

4x800m

Date Meet Result Div Record Place Pts
4/2/15 Ankeny Invite 11:13.42 JV LY (Δ=1.58,0.2%)
5/7/15 CIC Conference Meet 11:22.15 JV 7

Long Jump

Date Meet Result Div Record Place Pts
3/29/16 JHS Quad Invite 11'3 JV 11
4/4/16 Ames 9/10 11'1.75 JV 14
4/25/16 Dowling Invite 11'10 PR (Δ=0'7,5.2%)
LR (Δ=0'8.25,6.2%)		 8
5/5/16 CIC Conference Meet 12'6 JV PR (Δ=0'8,5.6%)
SR
LR (Δ=0'8,5.6%)		 13
3/28/17 JHS Quad Invite 9'8 JV 13
4/4/17 Waukee Invite 11'1.5 JV LR (Δ=1'5.5,15.1%) 12
4/11/17 Craig Oldham Invite 11'5 LR (Δ=0'3.5,2.6%) 12
4/18/17 Jim Duea Invite 11'5.25 SR (Δ=-1'0.75,-8.5%)
LR (Δ=0'0.25,0.2%)		 13