Career Report for Andrew McGowan

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Andrew McGowan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Elkhorn Country Club 2 12:56 6:28 72 9/27/14 Pacific Tigers Invite 1
Frogtown 3 22:55 7:38 260 11/8/14 Sac Joaquin Subsection 1
Granite Regional Park 3.08 22:26 7:17 142 10/8/14 Delta League #1 1
Lagoon Valley Park 2 15:55 7:58 436 9/6/14 Lagoon Valley Classic 1
Willow Hill Reservoir 2.1 15:28 7:22 411 9/13/14 Jesuit/Davis Jamboree 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:56 6:28 9/27/14 Pacific Tigers Invite Elkhorn Country Club 2
3 22:55 7:38 11/8/14 Sac Joaquin Subsection Frogtown 1

Career Summary

Below is a summary of each season run by Andrew McGowan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 7:22 0/0 58 0.32
Davis High Career 5 7:22 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/8/14 Sac Joaquin Subsection Frogtown 3 JV 187/260 -0.71 22:55 7:38
10/8/14 Delta League #1 Granite Regional Park 3.08 V 94/128 -0.57 22:26 7:17
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 JV 111/215 0.32 12:56 6:28 You ROCK! (SBP, DPR)
9/13/14 Jesuit/Davis Jamboree Willow Hill Reservoir 2.1 JV 56/134 -0.13 15:28 7:22
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 JV 147/221 -0.30 15:55 7:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m
2015 OutdoorJr13.62 PR27.80 PR53.71 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/11/15 Delta League Meet #1 14.09 V 11
4/29/15 The Spade 13.62 V PR (Δ=0.47,3.3%)
SR
LR (Δ=0.47,3.3%)		 12
5/8/15 Delta League Trials 13.94 V 30
5/20/15 SJS Championship Trials 13.94 V LR (Δ=,0.0%) 30

200m

Date Meet Result Div Record Place Pts
3/11/15 Delta League Meet #1 28.67 V 12
4/8/15 Delta League Meet #3 28.05 V PR (Δ=0.62,2.2%)
LR (Δ=0.62,2.2%)		 7
4/11/15 Halden Invitational 27.80 V PR (Δ=0.25,0.9%)
SR
LR (Δ=0.25,0.9%)		 37
5/8/15 Delta League Trials 27.96 V 31
5/20/15 SJS Championship Trials 27.96 V LR (Δ=,0.0%) 31

400m

Date Meet Result Div Record Place Pts
3/18/15 Delta League Meet #2 53.71 V SR 4