Career Report for Nathan Grovhoug
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathan Grovhoug's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Contra Loma Reservoir | 3 | 18:07.85 | 6:03 | 17 | 11/14/13 | Bay Valley League Champ | 2 |
| Elkhorn Country Club | 3.1 | 16:49 | 5:25 | 7 | 9/27/14 | Pacific Tigers Invite | 1 |
| Freedom HS | 3 | 17:25.4 | 5:48 | 8 | 10/29/14 | Heritage vs Freedom | 1 |
| Frogtown | 3 | 20:52 | 6:57 | 9 | 9/24/11 | Frogtown Invitational | 2 |
| Half Moon Bay HS | 2.33 | 14:47 | 6:21 | 8 | 10/1/11 | Artichoke Invitational | 1 |
| Hayward HS Old | 3 | 16:48 | 5:36 | 8 | 11/23/13 | North Coast Section Finals | 2 |
| Hidden Lakes Park | 2 | 11:20.1 | 5:40 | 3 | 9/14/13 | Ed Sias Invitational | 1 |
| Los Vaqueros Reservoir | 3 | 16:33 | 5:31 | 3 | 10/1/14 | Liberty @ Heritage Dual | 1 |
| Mt. Sac | 2.93 | 17:54.1 | 6:07 | 21 | 10/25/14 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 13:17 | 6:39 | 41 | 9/17/11 | De La Salle Invitational | 1 |
| Newhall Park | 2.94 | 16:10 | 5:30 | 3 | 9/21/13 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 17:58 | 5:59 | 28 | 9/20/14 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 12:15.24 | 6:08 | 16 | 9/3/13 | Monte Vista Invitational | 2 |
| Stanford Golf Course | 3.1 | 17:52 | 5:46 | 2 | 9/28/13 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:20.1 | 5:40 | 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 4 |
| 3 | 16:33 | 5:31 | 10/1/14 | Liberty @ Heritage Dual | Los Vaqueros Reservoir | 10 |
| 3.1 | 16:49 | 5:25 | 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 |
Career Summary
Below is a summary of each season run by Nathan Grovhoug.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:49 | 0/0 | 22 | 0.56 |
| So | 1 | 6:09 | 0/0 | 16 | -0.08 |
| Jr | 6 | 5:46 | 1/1 | 4 | 1.20 |
| Sr | 7 | 5:50 | 1/3 | 10 | 1.12 |
| Heritage Career | 19 | 6:04 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 48/128 | 0.52 | 17:41 | 5:54 | |
| 11/6/14 | Bay Valley League Champ | Contra Loma Reservoir | 3 | V | 11/50 | 0.87 | 18:15.8 | 6:05 | |
| 10/29/14 | Heritage vs Freedom | Freedom HS | 3 | V | 5/23 | 0.95 | 17:25.4 | 5:48 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 71/128 | 0.56 | 17:54.1 | 6:07 | |
| 10/1/14 | Liberty @ Heritage Dual | Los Vaqueros Reservoir | 3 | V | 5/16 | 16:33 | 5:31 | You ROCK! (DPR) | |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 19/200 | 1.12 | 16:49 | 5:25 | You ROCK! (SBP, DPR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 3 | V | 109/219 | 0.17 | 17:58 | 5:59 | You ROCK! (LR, PR) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 54/124 | 0.62 | 16:48 | 5:36 | You ROCK! (DPR) |
| 11/14/13 | Bay Valley League Champ | Contra Loma Reservoir | 3 | V | 7/41 | 1.03 | 18:07.85 | 6:03 | You ROCK! (DPR) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 164/229 | 0.27 | 17:52 | 5:46 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2.94 | V | 63/177 | 0.47 | 16:10 | 5:30 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 47/101 | 1.02 | 11:20.1 | 5:40 | You ROCK! (DPR) |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 19/153 | 1.20 | 12:15.24 | 6:08 | You ROCK! (LR, PR, SBP, DPR) |
| 9/15/12 | De La Salle Invitational | Newhall Park | 3 | V | 134/216 | -0.08 | 18:27.9 | 6:09 | You ROCK! (SBP, DPR) |
| 10/1/11 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 47/184 | 0.56 | 14:47 | 6:21 | You ROCK! (SBP) |
| 9/24/11 | Bret Harte Invitational | Frogtown | 3 | JV | 11/89 | 0.35 | 20:52 | 6:57 | |
| 9/24/11 | Frogtown Invitational | Frogtown | 3 | JV | 11/89 | 0.35 | 20:52 | 6:57 | |
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | F/S | 106/216 | 0.46 | 13:17 | 6:39 | You ROCK! (DPR) |
| 9/6/11 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 36/149 | 0.40 | 14:14.51 | 7:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.