Career Report for Emily Komessar

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Komessar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elkhorn Country Club 2 15:49 7:55 9/27/14 Pacific Tigers Invite 1
Granite Regional Park 2.18 17:33 8:03 9/10/16 Jesuit/Davis Jamboree 1
Granite Regional Park 2.2 18:09 8:15 10/8/14 Delta League #1 1
Granite Regional Park 3.08 27:23 8:54 10/28/16 Delta League Championship 1
Lagoon Valley Park 2 18:58 9:29 9/3/16 Lagoon Valley Classic 2
Newhall Park 2 18:06 9:03 9/20/14 De La Salle Invitational 1
Willow Hill Reservoir 2.1 16:52 8:02 11/1/14 Delta League Championship 1
Willow Hill Reservoir 3.04 27:39 9:06 10/15/16 Bella Vista Bronco Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:49 7:55 9/27/14 Pacific Tigers Invite Elkhorn Country Club 4

Career Summary

Below is a summary of each season run by Emily Komessar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:37 0/0 70 0.27
Sr 5 9:11 2/2 56 -0.05
Davis High Career 10 8:56 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/28/16 Delta League Championship Granite Regional Park 3.08 V 90/108 -0.96 27:23 8:54
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 126/160 -0.99 27:39 9:06 You ROCK! (LR, PR)
9/17/16 Josh Ruff Trojan Invite Willow Hill Reservoir 3.04 JV 67/89 -1.28 30:53 10:10
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.18 Open 47/97 -0.05 17:33 8:03 You ROCK! (SBP)
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 JV 75/142 -0.11 18:58 9:29 You ROCK! (LR, PR)
11/1/14 Delta League Championship Willow Hill Reservoir 2.1 F/S 45/62 -0.53 16:52 8:02
10/8/14 Delta League #1 Granite Regional Park 2.2 F/S 42/75 0.00 18:09 8:15
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 120/252 0.27 15:49 7:55 You ROCK! (SBP)
9/20/14 De La Salle Invitational Newhall Park 2 F/S 226/285 -0.66 18:06 9:03
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 F/S 206/243 -0.67 19:46 9:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mShot Put - 4kgDiscus - 1kgLong Jump
2015So16.1133.60 PR1:23.02 PR--13'0
2016Jr16.02 PR33.78-16'5.5 PR28'9 PR13'6 PR

By Event


100m

Date Meet Result Div Record Place
2/20/15 Intrasquad meet 17.28 V 33
3/18/15 Delta League Meet #2 16.67 F/S PR (Δ=0.61,3.5%)
LR (Δ=0.61,3.5%)
23
4/8/15 Delta League Meet #3 16.11 F/S PR (Δ=0.56,3.4%)
SR
LR (Δ=0.56,3.4%)
16
5/8/15 Delta League Trials 16.42 F/S 32
5/20/15 SJS Championship Trials 16.42 F/S LR (Δ=,0.0%) 32
3/16/16 Delta League Meet #1 16.13 V LR (Δ=0.29,1.8%)
LY (Δ=0.54,3.2%)
25
4/6/16 Delta League Meet #3 16.30 V 18
4/20/16 Delta League Meet #4 16.02 V PR (Δ=0.09,0.6%)
SR (Δ=0.09,0.6%)
LR (Δ=0.28,1.7%)
12

200m

Date Meet Result Div Record Place
3/18/15 Delta League Meet #2 33.60 F/S SR 13
5/8/15 Delta League Trials 33.60 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
36
5/20/15 SJS Championship Trials 33.60 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
36
3/16/16 Delta League Meet #1 33.78 V SR (Δ=-0.18,-0.5%) 22
4/20/16 Delta League Meet #4 34.03 V 14

400m

Date Meet Result Div Record Place
2/20/15 Intrasquad meet 1:23.02 V SR 14

Shot Put - 4kg

Date Meet Result Div Record Place
2/24/16 Intrasquad Meet 16'5.5 V SR 8

Discus - 1kg

Date Meet Result Div Record Place
2/24/16 Intrasquad Meet 28'9 V SR 9

Long Jump

Date Meet Result Div Record Place
3/11/15 Delta League Meet #1 10'3 F/S 9
3/18/15 Delta League Meet #2 10'9.25 F/S PR (Δ=0'6.25,5.1%)
LR (Δ=0'6.25,5.1%)
11
4/22/15 Delta League Meet #4 11'9 F/S PR (Δ=0'11.75,9.1%)
LR (Δ=0'11.75,9.1%)
4
4/29/15 The Spade 10'3.5 V 8
5/22/15 SJS Championship Finals 13'0 F/S PR (Δ=1'3,10.6%)
SR
LR (Δ=2'8.5,26.3%)
11
2/24/16 Intrasquad Meet 10'11 V 7
3/16/16 Delta League Meet #1 11'1 V LR (Δ=0'2,1.5%)
LY (Δ=0'3.75,2.9%)
13
4/6/16 Delta League Meet #3 10'4 V 9
5/13/16 Delta League Finals 13'6 V PR (Δ=0'6,3.8%)
SR (Δ=0'6,3.8%)
LR (Δ=3'2,30.6%)
21