Career Report for Renny Castanon

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Renny Castanon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 20:26 6:49 10/1/11 Kenny Staub Invitational 1
Crystal Springs 2.95 20:05 6:48 10/11/14 Serra Invitational 1
Frogtown 3 19:41 6:34 11/5/11 Sac Joaquin Subsection 4
Granite Regional Park 3.08 19:06 6:12 10/12/11 CVC Center Meet #2 2
Lagoon Valley Park 3 19:41 6:34 9/1/12 Lagoon Valley Classic 4
Maidu Regional Park 3.1 18:52 6:05 10/10/12 CVC Center Meet #2 7
Newhall Park 3 18:59 6:20 9/15/12 De La Salle Invitational 2
Stanford Golf Course 3.1 19:23 6:15 9/24/11 Stanford Invitational 2
Willow Hill Reservoir 3.04 19:42 6:29 11/10/12 Sac Joaquin Section Finals 9
Woodland HS 2 11:50 5:55 8/24/12 Run on the Green 2
Woodward Park 3.1 19:09 6:11 10/6/12 Clovis Invitational 7

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:50 5:55 8/24/12 Run on the Green Woodland HS 2
3 18:59 6:20 9/15/12 De La Salle Invitational Newhall Park 11
3.1 18:52 6:05 10/10/12 CVC Center Meet #2 Maidu Regional Park 16

Career Summary

Below is a summary of each season run by Renny Castanon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 13 6:33 2/4 2 1.45
So 10 6:24 3/5 5 1.45
Jr 9 6:33 5/9 7 1.35
Sr 9 6:39 3/8 14 1.25
Bella Vista Career 41 6:32 16/30

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/29/14 CA State Finals Woodward Park 3.1 V 95/199 0.58 19:37 6:20
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 26/74 1.14 20:00 6:35 You ROCK! (LY)
11/8/14 Sac Joaquin Subsection Frogtown 3 V 34/189 1.24 20:55 6:58
10/31/14 CVC League Finals Willow Hill Reservoir 3.04 V 9/84 1.25 19:47 6:30 You ROCK! (LY, LR, SBP)
10/11/14 Serra Invitational Crystal Springs 2.95 V 30/89 1.18 20:05 6:48
10/8/14 CVC Center Meet #2 Maidu Regional Park 3.1 V 12/85 1.06 20:14 6:32 You ROCK! (LR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 78/134 0.68 20:03 6:28
9/17/14 CVC Center Meet #1 Maidu Regional Park 3.1 V 10/85 1.21 20:19 6:33
9/6/14 Lagoon Valley Classic Lagoon Valley Park 3 V 28/115 0.99 21:12 7:04
11/30/13 CA State Finals Woodward Park 3.1 V 97/183 0.51 19:33 6:18 You ROCK! (LY)
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 17/78 1.05 20:11 6:38 You ROCK! (LR)
11/9/13 Sac Joaquin Subsection Frogtown 3 V 11/144 1.34 20:05 6:42 You ROCK! (LY, LR)
11/1/13 CVC League Finals Willow Hill Reservoir 3.04 V 10/63 1.11 21:25 7:03
10/12/13 Clovis Invitational Woodward Park 3.1 V 57/165 1.22 19:11 6:11 You ROCK! (LR)
10/9/13 CVC Center Meet #2 Maidu Regional Park 3.1 V 4/63 1.32 19:26 6:16 You ROCK! (LR)
9/21/13 De La Salle Invitational Newhall Park 3 V 22/145 1.03 20:08 6:43
9/18/13 CVC Center Meet #1 Maidu Regional Park 3.1 V 3/65 1.35 19:59 6:27 You ROCK! (SBP)
9/7/13 Lagoon Valley Classic Lagoon Valley Park 3 V 12/113 1.31 20:14 6:45
11/24/12 CA State Finals Woodward Park 3.1 V 112/180 0.26 20:06 6:29
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 10/78 1.07 19:42 6:29 You ROCK! (LY, LR, PR)
11/3/12 Sac Joaquin Subsection Frogtown 3 V 21/142 1.22 20:24 6:48
10/26/12 CVC League Finals Willow Hill Reservoir 3.04 V 6/51 0.99 20:51 6:52
10/10/12 CVC Center Meet #2 Maidu Regional Park 3.1 V 2/49 18:52 6:05 You ROCK! (LR, PR)
10/6/12 Clovis Invitational Woodward Park 3.1 V 16/189 1.20 19:09 6:11 You ROCK! (LY, LR, PR)
9/15/12 De La Salle Invitational Newhall Park 3 V 10/162 1.26 18:59 6:20
9/12/12 CVC Center Meet #1 Maidu Regional Park 3.1 V 4/56 1.26 19:11 6:11 You ROCK! (LY, LR, PR)
9/1/12 Lagoon Valley Classic Lagoon Valley Park 3 V 8/82 1.38 19:41 6:34 You ROCK! (LY, LR, PR)
8/24/12 Run on the Green Woodland HS 2 V 1/18 1.45 11:50 5:55 You ROCK! (LY, LR, PR, SBP)
11/26/11 CA State Finals Woodward Park 3.1 V 98/182 0.31 20:00 6:27
11/11/11 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 24/76 0.85 20:39 6:48 You ROCK! (LR)
11/5/11 Sac Joaquin Subsection Frogtown 3 V 6/139 1.45 19:41 6:34 You ROCK! (SBP)
10/28/11 CVC League Finals Willow Hill Reservoir 3.04 V 4/64 1.23 20:47 6:50
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 16/169 1.31 20:21 6:42
10/12/11 CVC Center Meet #2 Granite Regional Park 3.08 V 3/64 1.42 19:06 6:12 You ROCK! (LR, PR)
10/8/11 Clovis Invitational Woodward Park 3.1 V 20/177 1.05 19:48 6:23
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 V 18/42 1.41 20:26 6:49
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 23/223 1.03 19:23 6:15
9/14/11 CVC Center Meet #1 Maidu Regional Park 3.1 V 4/63 1.26 20:37 6:39
9/10/11 Hornet Jamboree Granite Regional Park 3.08 V 7/63 1.07 19:37 6:22
9/3/11 Lagoon Valley Classic Lagoon Valley Park 3 V 6/120 1.41 19:57 6:39
8/26/11 Run on the Green Woodland HS 2 V 1/46 1.13 12:45 6:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2012 OutdoorFr-2:26.685:21.8212:48.24
2013 OutdoorSo-2:23.46 PR5:25.8512:26.25
2014 OutdoorJr1:06.01 PR2:26.325:16.97 PR12:25.75 PR
2015 OutdoorSr1:11.862:30.535:24.3812:41.43

By Event


400m

Date Meet Result Div Record Place
4/9/14 C.V.C. Center Meet 2 1:06.01 V SR 10
2/25/15 Intra-Squad meet 1:11.86 V SR (Δ=-5.85,-8.9%) 8

800m

Date Meet Result Div Record Place
3/7/12 Bella Vista-Ponderosa Dual 2:33.76 V 2
3/17/12 Dublin Distance Fiesta 2:39.62 39
3/21/12 C.V.C. Center Meet 1 2:28.85 V PR (Δ=4.91,3.2%)
LR (Δ=10.77,6.7%)
4
3/28/12 C.V.C. Center Meet 2 2:33.78 V 5
3/31/12 Lancer Invitational 2:44.06 V 10
4/20/12 Woody Wilson Invitational 2:30.71 V LR (Δ=13.35,8.1%) 28
4/28/12 Sacramento Meet of Champions 2:29.08 V LR (Δ=1.63,1.1%) 22
5/11/12 C.V.C. League Finals 2:31.30 V 3
5/16/12 SJS Division II Trials 2:26.68 V PR (Δ=2.17,1.5%)
SR
LR (Δ=4.62,3.1%)
10
3/9/13 King/Gilbert Invitational 2:33.79 V 8
3/20/13 C.V.C. Center Meet 2 2:26.07 V PR (Δ=0.61,0.4%)
LR (Δ=7.72,5.0%)
LY (Δ=2.78,1.9%)
4
4/17/13 C.V.C. Center Meet 3 2:23.46 V PR (Δ=2.61,1.8%)
SR (Δ=3.22,2.2%)
LR (Δ=2.61,1.8%)
LY (Δ=7.25,4.8%)
1
4/19/13 Woody Wilson Invitational 2:23.96 V LY (Δ=6.75,4.5%) 15
4/27/13 Sacro. Meet of Champions 2:24.33 V LY (Δ=4.75,3.2%) 20
5/10/13 C.V.C. League Finals 2:36.17 V 10
3/8/14 King/Gilbert Invitational 2:30.82 V LR (Δ=5.35,3.4%)
LY (Δ=2.97,1.9%)
6
3/15/14 Dublin Distance Fiesta 2:35.88 V 43
3/28/14 BV Distance Carnival 2:37.14 V 25
4/30/14 C.V.C. Center Meet 3 2:26.32 V SR (Δ=-2.86,-2.0%)
LR (Δ=10.82,6.9%)
1
5/9/14 Nevada Union Invitational 2:27.20 V LY (Δ=8.97,5.7%) 9
5/16/14 C.V.C. League Finals 2:33.28 V LY (Δ=2.89,1.9%) 8
3/18/15 C.V.C. Center Meet 1 2:32.77 V LR (Δ=0.51,0.3%)
LY (Δ=3.11,2.0%)
7
3/21/15 Dublin Distance Fiesta 2:33.48 LY (Δ=2.40,1.5%) 48
3/27/15 BV Distance Carnival 2:37.15 V 28
5/15/15 C.V.C. League Finals 2:30.53 V SR (Δ=-4.21,-2.9%)
LR (Δ=6.62,4.2%)
10
5/15/15 C.V.C. League Finals 2:45.30 V 12

1600m

Date Meet Result Div Record Place
3/17/12 Dublin Distance Fiesta 5:55.97 38
3/21/12 C.V.C. Center Meet 1 5:45.79 V PR (Δ=10.18,2.9%)
LR (Δ=10.18,2.9%)
5
3/28/12 C.V.C. Center Meet 2 5:43.93 V PR (Δ=1.86,0.5%)
LR (Δ=1.86,0.5%)
4
3/31/12 Lancer Invitational 5:39.09 V PR (Δ=4.84,1.4%)
LR (Δ=4.84,1.4%)
3
4/13/12 Bronco Round-up Distance Carnival 5:44.57 V 12
4/18/12 C.V.C. Center Meet 3 5:43.44 V LR (Δ=1.13,0.3%) 4
5/5/12 Bronco Invitational 5:46.05 V 6
5/11/12 C.V.C. League Finals 5:31.47 V PR (Δ=7.62,2.2%)
LR (Δ=14.58,4.2%)
4
5/18/12 SJS Division II Finals 5:21.82 V PR (Δ=9.65,2.9%)
SR
LR (Δ=9.65,2.9%)
8
5/25/12 SJS Masters Finals 5:25.32 V 17
3/9/13 King/Gilbert Invitational 5:38.16 V 11
4/19/13 Woody Wilson Invitational 5:30.96 V LR (Δ=7.20,2.1%)
LY (Δ=12.48,3.6%)
20
5/3/13 Nevada Union Invitational 5:25.85 V SR (Δ=-4.03,-1.3%)
LR (Δ=5.11,1.5%)
LY (Δ=20.20,5.8%)
3
5/10/13 C.V.C. League Finals 5:31.49 V 7
3/8/14 King/Gilbert Invitational 5:24.30 V LR (Δ=7.19,2.2%)
LY (Δ=13.86,4.1%)
5
3/15/14 Dublin Distance Fiesta 5:37.55 V LY (Δ=0.61,0.2%) 37
3/28/14 BV Distance Carnival 5:25.19 V LR (Δ=12.36,3.7%) 9
4/26/14 Bronco Invitational 5:29.73 V 9
5/16/14 C.V.C. League Finals 5:21.07 V PR (Δ=0.75,0.2%)
LR (Δ=8.66,2.6%)
LY (Δ=10.42,3.1%)
5
5/23/14 SJS Division II Finals 5:16.97 V PR (Δ=4.10,1.3%)
SR (Δ=8.88,2.7%)
LR (Δ=4.10,1.3%)
6
5/30/14 SJS Masters Finals 5:26.62 V 17
2/25/15 Intra-Squad meet 5:52.00 V 8
3/14/15 Randy Sturgeon Invitational 5:46.23 V LR (Δ=5.77,1.6%) 18
3/21/15 Dublin Distance Fiesta 5:34.54 LR (Δ=11.69,3.4%)
LY (Δ=3.01,0.9%)
40
3/27/15 BV Distance Carnival 5:42.23 V 23
4/8/15 C.V.C. Center Meet 2 5:33.85 V LR (Δ=8.38,2.4%) 5
4/25/15 Bronco Invitational 5:24.38 V SR (Δ=-7.41,-2.3%)
LR (Δ=9.47,2.8%)
LY (Δ=5.35,1.6%)
14
4/29/15 C.V.C. Center Meet 3 5:45.66 V 5
5/2/15 Sacro. Meet of Champions 5:33.31 V LR (Δ=12.35,3.6%) 17
5/15/15 C.V.C. League Finals 5:42.92 V 12

3200m

Date Meet Result Div Record Place
3/10/12 King/Gilbert Invitational 12:48.24 JV SR 4
3/6/13 C.V.C. Center Meet 1 12:28.52 V PR (Δ=19.72,2.6%)
LR (Δ=19.72,2.6%)
LY (Δ=19.72,2.6%)
2
4/13/13 Bronco Invitational 12:26.25 V PR (Δ=2.27,0.3%)
SR (Δ=21.99,2.9%)
LR (Δ=2.27,0.3%)
11
3/19/14 C.V.C. Center Meet 1 12:25.75 V PR (Δ=0.50,0.1%)
SR (Δ=0.50,0.1%)
LR (Δ=0.50,0.1%)
4
3/18/15 C.V.C. Center Meet 1 12:41.43 V SR (Δ=-15.68,-2.1%) 6