Career Report for Lucas Makdessi

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lucas Makdessi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Athenian HS 3.1 27:59 9:02 32 9/16/14 BCL East Meet #1 1
Coyote Hills Park 2.8 20:55 7:28 52 10/28/14 BCL East Meet #3 1
GGP - BCL 3.1 22:51 7:22 85 10/14/14 BCL CC Challenge 2
Hayward HS Old 2 13:21.85 6:41 13 9/20/14 Farmer Invitational 1
Hidden Valley Park 2 14:49 7:25 57 9/13/14 Ed Sias Invitational 1
Joaquin Miller Park 2.6 21:57.1 8:27 150 11/10/15 BCL East Championships 1
Oak Hill Park 2 15:26.57 7:43 42 9/2/14 Monte Vista Invitational 1
Point Pinole Park 2 18:31.6 9:16 15 9/8/15 College Prep Invite 1
Point Pinole Park 2.15 14:51 6:54 41 9/9/14 College Prep Invite 1
Point Pinole Park 3 21:03 7:01 14 10/8/14 BCL East Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:21.85 6:41 9/20/14 Farmer Invitational Hayward HS Old 4
3 21:03 7:01 10/8/14 BCL East Meet #2 Point Pinole Park 1
3.1 22:51 7:22 10/14/14 BCL CC Challenge GGP - BCL 3

Career Summary

Below is a summary of each season run by Lucas Makdessi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:30 0/0 12 0.01
So 3 8:17 0/1 20 -0.70
Athenian School Career 11 7:43 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/2/14 Monte Vista Invitational Oak Hill Park 2 Fr 102/187 -0.22 15:26.57 7:43
9/9/14 College Prep Invite Point Pinole Park 2.15 F/S 40/73 -0.20 14:51 6:54
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 154/176 -0.50 14:49 7:25 You ROCK! (DPR)
9/16/14 BCL East Meet #1 Athenian HS 3.1 V 56/92 -0.15 27:59 9:02
9/20/14 Farmer Invitational Hayward HS Old 2 Fr 70/119 -0.24 13:21.85 6:41 You ROCK! (DPR)
10/8/14 BCL East Meet #2 Point Pinole Park 3 V 52/91 0.01 21:03 7:01 You ROCK! (SBP)
10/14/14 BCL CC Challenge GGP - BCL 3.1 F/S 77/104 -0.53 22:51 7:22 You ROCK! (DPR)
10/28/14 BCL East Meet #3 Coyote Hills Park 2.8 V 53/88 -0.07 20:55 7:28
9/8/15 College Prep Invite Point Pinole Park 2 F/S 99/110 -1.15 18:31.6 9:16
10/13/15 BCL CC Challenge GGP - BCL 3.1 F/S 90/122 -0.70 23:20 7:32 You ROCK! (SBP)
11/10/15 BCL East Championships Joaquin Miller Park 2.6 JV 33/43 -0.78 21:57.1 8:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400mShot Put - 12lbHigh JumpLong Jump
2015 OutdoorFr27.22 PR1:02.75 ---
2016 OutdoorSo--30'10 PR5'4 -
2017 OutdoorJr--29'6.25 5'8 -
2018 OutdoorSr-57.90 PR-6'2 PR16'5.5 PR

By Event


200m

Date Meet Result Div Record Place Pts
2/25/15 League Meet #1 28.21 F/S
3/12/15 League Meet #2 27.25 F/S PR (Δ=0.96,3.4%)
LR (Δ=0.96,3.4%)
4/22/15 League Meet #3 27.22 F/S PR (Δ=0.03,0.1%)
SR
LR (Δ=0.03,0.1%)
5/16/15 BAC League Championships 27.29 F/S

400m

Date Meet Result Div Record Place Pts
2/25/15 League Meet #1 1:04.29 F/S
4/22/15 League Meet #3 1:03.14 F/S PR (Δ=1.15,1.8%)
LR (Δ=1.15,1.8%)
5/16/15 BAC League Championships 1:02.75 F/S PR (Δ=0.39,0.6%)
SR
LR (Δ=0.39,0.6%)
3/2/18 Sunset Invitational 1:00.88 V PR (Δ=1.87,3.0%)
LR (Δ=1.87,3.0%)		 32
3/8/18 BCL East Meet #1 57.90 V PR (Δ=2.98,4.9%)
SR
LR (Δ=2.98,4.9%)		 11

4x100m

Date Meet Result Div Record Place Pts
3/12/15 League Meet #2 52.91 F/S

4x400m

Date Meet Result Div Record Place Pts
5/1/18 BCL East Meet #3 3:40.22 2

Shot Put - 12lb

Date Meet Result Div Record Place Pts
4/30/16 Clash of the Titans 30'10 V SR 20
4/27/17 BCL Meet #2 29'6.25 V SR (Δ=-1'3.75,-4.3%) 7

High Jump

Date Meet Result Div Record Place Pts
5/21/16 NCS Class A 5'4 V SR 6
4/7/17 Santa Rosa Twilight Invitational 5'2 11
4/27/17 BCL Meet #2 5'8 V PR (Δ=0'4,6.3%)
SR (Δ=0'4,6.3%)
LR (Δ=0'6,9.7%)		 1
5/4/17 BCL East #3 5'2 V 5
3/8/18 BCL East Meet #1 5'2 V LR (Δ=,0.0%) 1
4/19/18 BCL East Meet #2 6'0 V PR (Δ=0'4,5.9%)
LR (Δ=0'10,16.1%)		 1
4/28/18 Clash of the Titans 6'2 V PR (Δ=0'2,2.8%)
SR (Δ=0'6,8.8%)
LR (Δ=0'2,2.8%)
LY (Δ=0'6,8.8%)		 1
5/1/18 BCL East Meet #3 5'8 LY (Δ=,0.0%) 1
5/12/18 BCL Championships 5'10 V LR (Δ=0'2,2.9%)
5/19/18 NCS Class A Championships 5'10 V LR (Δ=,0.0%) 6

Long Jump

Date Meet Result Div Record Place Pts
3/2/18 Sunset Invitational 16'5.5 V SR 20