Career Report for Sophia Noble

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophia Noble's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 20:53.4 6:58 111 10/28/16 Arcadia Apache Invite 2
Arcadia County Park 3.1 22:59.8 7:25 82 10/30/15 Arcadia Apache Invite 1
Dana Hills HS 3 21:17 7:06 231 9/24/16 Dana Hills Invitational 4
Diamond Valley Lake 3 23:05.7 7:42 189 11/2/17 Southwestern League Final 3
Galway Downs 3 22:54.1 7:38 98 10/11/17 Southwestern League #2 1
Glen Helen Regional Park 3 20:35.9 6:52 116 10/15/16 Inland Empire Challenge 3
Mt. Sac 2.93 22:26 7:39 235 10/22/16 Mt. Sac Invitational 2
Orange County Great Park 3 23:53 7:58 105 9/19/15 Woodbridge XC Classic 2
San Buenaventura St Beach 3 20:33.8 6:51 71 9/9/16 Seaside Invite 2
Silverlakes Sports Park 3 22:33.3 7:31 94 9/16/17 Woodbridge XC Classic 2
Temecula Valley HS 3 21:41.7 7:14 199 9/28/16 Southwestern League #1 4
Vail Lake 3 22:31.1 7:30 84 10/12/16 Southwestern League #2 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:33.8 6:51 9/9/16 Seaside Invite San Buenaventura St Beach 26
3.1 22:59.8 7:25 10/30/15 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Sophia Noble.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:22 0/0 59 0.11
So 5 8:21 1/4 59 0.22
Jr 9 7:21 6/6 42 0.90
Sr 8 7:34 2/7 49 0.43
Great Oak Career 29 7:50 9/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/17 Southwestern League Final Diamond Valley Lake 3 JV 46/84 -0.40 23:05.7 7:42 You ROCK! (LY, LR, PR)
10/27/17 Arcadia Apache Invite Arcadia County Park 3 JV 35/141 0.43 21:57.2 7:19 You ROCK! (SBP)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 98/219 -0.09 22:50 7:48
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 JV 45/95 0.24 22:53.3 7:38
10/11/17 Southwestern League #2 Galway Downs 3 JV 43/57 -0.39 22:54.1 7:38
9/27/17 Southwestern League #1 Temecula Valley HS 3 JV 29/53 -0.51 22:55.7 7:39
9/23/17 Dana Hills Invitational Dana Hills HS 3 Sr 155/207 0.32 21:47.6 7:16
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 88/211 -0.10 22:33.3 7:31 You ROCK! (LY, LR, PR)
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 53/72 -0.80 25:06.6 8:22 You ROCK! (LR, PR)
10/28/16 Arcadia Apache Invite Arcadia County Park 3 JV 13/199 0.53 20:53.4 6:58
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 62/167 0.32 22:26 7:39
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 JV 6/117 0.81 20:35.9 6:52 You ROCK! (LR, PR)
10/12/16 Southwestern League #2 Vail Lake 3 JV 25/77 0.27 22:31.1 7:30 You ROCK! (LY, LR, PR)
9/28/16 Southwestern League #1 Temecula Valley HS 3 JV 18/57 0.12 21:41.7 7:14 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Jr 59/171 0.60 21:17 7:06 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 62/225 0.07 22:43 7:34
9/9/16 Seaside Invite San Buenaventura St Beach 3 Jr 40/193 0.90 20:33.8 6:51 You ROCK! (LR, PR, SBP, DPR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 So 26/86 0.22 22:59.8 7:25 You ROCK! (SBP)
10/14/15 Southwestern League #2 Vail Lake 3 JV 84/97 -1.25 27:50.5 9:17
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 78/108 -0.90 26:45.9 8:55
9/26/15 Dana Hills Invitational Dana Hills HS 3 So 150/178 -0.61 24:38.8 8:13
9/19/15 Woodbridge XC Classic Orange County Great Park 3 So 116/195 -0.12 23:53 7:58 You ROCK! (LY, LR, PR)
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 106/124 -1.35 27:35.3 9:12
10/16/14 Southwestern League #2 Vail Lake 3 JV 83/131 -0.49 24:16 8:05
10/11/14 Inland Empire Challenge Glen Helen Regional Park 3 Fr 64/92 -0.38 25:11.6 8:24
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 108/132 -0.85 25:24 8:28
9/27/14 Dana Hills Invitational Dana Hills HS 3 Fr 125/206 -0.17 23:29.3 7:50
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Fr 208/219 -1.30 26:35.38 8:52
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Fr 82/203 0.11 23:12 7:44 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2015 OutdoorFr-2:50.81 6:24.71
2016 OutdoorSo1:18.44 PR2:49.40 PR6:19.04 PR
2017 OutdoorJr-2:53.76 6:22.02

By Event


400m

Date Meet Result Div Record Place Pts
4/6/16 Great Oak at Chaparral 1:18.44 JV SR 6

800m

Date Meet Result Div Record Place Pts
4/23/15 Murrieta Mesa vs Great Oak 2:50.81 JV SR 14
2/27/16 Mustang Roundup 2:50.18 F/S PR (Δ=0.63,0.4%)
LR (Δ=0.63,0.4%)		 12
3/3/16 Great Oak @ Poway 2:57.93 JV 8
3/16/16 Great Oak vs Vista Murrieta 2:54.27 JV LR (Δ=3.66,2.1%) 25
3/26/16 Azusa Meet of Champions 2:49.40 V PR (Δ=0.78,0.5%)
SR (Δ=1.41,0.8%)
LR (Δ=4.87,2.8%)		 208
4/20/16 Murrieta Mesa vs. Great Oak 2:59.02 JV 9
4/27/16 Great Oak at Murrieta Valley 2:57.81 JV LR (Δ=1.21,0.7%) 21
2/25/17 Mustang Round-up 2:56.73 V LR (Δ=1.08,0.6%) 23
3/2/17 Great Oak/CCA @ Poway 2:56.04 JV LR (Δ=0.69,0.4%) 11
3/21/17 Temecula Valley vs Great Oak 2:55.38 JV LR (Δ=0.66,0.4%) 11
4/13/17 Great Oak at Murrieta Mesa 3:11.51 JV 13
4/20/17 Murrieta Valley at Great Oak 2:53.76 JV SR (Δ=-4.36,-2.6%)
LR (Δ=17.75,9.3%)
LY (Δ=5.26,2.9%)		 9

1600m

Date Meet Result Div Record Place Pts
2/28/15 Ayala Distance Carnival 6:44.38 F/S 30
3/5/15 Great Oak @ Poway 6:47.00 JV 19
3/14/15 Corona Twilight Distance Festival 6:45.43 F/S LR (Δ=1.57,0.4%) 33
3/19/15 Vista Murrieta vs Great Oak 6:50.28 JV 42
3/28/15 Distance Meet of Champions 6:24.71 V PR (Δ=19.67,4.9%)
SR
LR (Δ=25.57,6.2%)		 320
5/2/15 Corona FS Showdown 7:00.84 F/S 56
5/6/15 Southwestern League Finals 6:32.08 F/S LR (Δ=28.76,6.8%) 17
3/3/16 Great Oak @ Poway 6:21.42 JV PR (Δ=3.29,0.9%)
LR (Δ=10.66,2.7%)
LY (Δ=22.96,5.7%)		 21
3/12/16 Redondo Invitational (Day 2) 6:19.04 F/S PR (Δ=2.38,0.6%)
SR (Δ=5.67,1.5%)
LR (Δ=2.38,0.6%)
LY (Δ=26.39,6.5%)		 62
3/16/16 Great Oak vs Vista Murrieta 6:24.85 JV LY (Δ=20.58,5.1%) 29
3/26/16 Azusa Meet of Champions 6:34.00 V 429
4/13/16 Temecula at Great Oak 6:32.73 JV LR (Δ=1.27,0.3%) 9
3/4/17 Mt. Carmel Field and Distance Invite 6:28.15 V LR (Δ=4.58,1.2%) 86
3/25/17 Meet of Champions 6:22.02 V SR (Δ=-2.98,-0.8%)
LR (Δ=6.13,1.6%)
LY (Δ=11.98,3.0%)		 379

4x400m

Date Meet Result Div Record Place Pts
3/2/17 Great Oak/CCA @ Poway 4:58.76 JV 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/7/15 Mt. Carmel Field and Distance Invite 14:51.37 V 10
3/5/16 Mt. Carmel Field and Distance 14:55.10 V 15