Career Report for Sierra Sadler
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sierra Sadler's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3.1 | 23:38.1 | 7:37 | 89 | 10/30/15 | Arcadia Apache Invite | 1 |
| Dana Hills HS | 3 | 22:53.8 | 7:38 | 323 | 9/26/15 | Dana Hills Invitational | 2 |
| Diamond Valley Lake | 3 | 23:56.9 | 7:59 | 215 | 11/5/15 | Southwestern League Final | 2 |
| El Prado Golf Course | 3 | 23:42.5 | 7:54 | 53 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Glen Helen Regional Park | 3 | 24:54.4 | 8:18 | 201 | 10/11/14 | Inland Empire Challenge | 1 |
| Mt. Sac | 2 | 16:59.06 | 8:30 | 204 | 9/6/14 | Fastback Shootout | 1 |
| Orange County Great Park | 3 | 24:52.1 | 8:17 | 108 | 9/19/15 | Woodbridge XC Classic | 2 |
| Temecula Valley HS | 3 | 23:49.5 | 7:57 | 299 | 10/1/14 | Southwestern League #1 | 2 |
| Vail Lake | 3 | 24:43.2 | 8:14 | 112 | 10/16/14 | Southwestern League #2 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:59.06 | 8:30 | 9/6/14 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 22:53.8 | 7:38 | 9/26/15 | Dana Hills Invitational | Dana Hills HS | 12 |
| 3.1 | 23:38.1 | 7:37 | 10/30/15 | Arcadia Apache Invite | Arcadia County Park | 1 |
Career Summary
Below is a summary of each season run by Sierra Sadler.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:17 | 0/0 | 56 | -0.30 |
| So | 7 | 8:06 | 3/5 | 62 | 0.05 |
| Great Oak Career | 14 | 8:11 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/15 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 90/121 | -0.89 | 23:56.9 | 7:59 | You ROCK! (LY, LR, PR) |
| 10/30/15 | Arcadia Apache Invite | Arcadia County Park | 3.1 | So | 33/86 | 0.04 | 23:38.1 | 7:37 | |
| 10/14/15 | Southwestern League #2 | Vail Lake | 3 | JV | 73/97 | -0.84 | 26:27.4 | 8:49 | |
| 9/30/15 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 64/108 | -0.51 | 25:26.6 | 8:29 | |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | So | 105/178 | 0.05 | 22:53.8 | 7:38 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 159/195 | -0.37 | 24:52.1 | 8:17 | You ROCK! (LY, LR, PR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | So | 94/213 | 0.04 | 23:42.5 | 7:54 | You ROCK! (DPR) |
| 11/6/14 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 96/124 | -0.89 | 26:03 | 8:41 | |
| 10/16/14 | Southwestern League #2 | Vail Lake | 3 | JV | 91/131 | -0.64 | 24:43.2 | 8:14 | |
| 10/11/14 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 60/92 | -0.30 | 24:54.4 | 8:18 | You ROCK! (SBP) |
| 10/1/14 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 78/132 | -0.35 | 23:49.5 | 7:57 | You ROCK! (DPR) |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 143/206 | -0.37 | 24:05.2 | 8:02 | You ROCK! (DPR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 190/219 | -0.85 | 25:08.79 | 8:23 | |
| 9/6/14 | Fastback Shootout | Mt. Sac | 2 | Fr | 78/117 | -0.74 | 16:59.06 | 8:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m Hurdles - 33" | 300m Hurdles - 30" | High Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|
| 2016 Outdoor | So | 18.85 | 52.44 | 4'5 | - | - | |
| 2017 Outdoor | Jr | 18.03 PR | 52.14 PR | 4'10 PR | 14'6 | - | |
| 2018 Outdoor | Sr | - | - | 4'10 | 16'2 PR | 34'3.75 PR |
By Event
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Mustang Roundup | 20.53 | F/S | 7 | ||
| 3/3/16 | Great Oak @ Poway | 19.80 | JV | PR (Δ=0.73,3.6%) LR (Δ=0.73,3.6%) |
1 | |
| 3/16/16 | Great Oak vs Vista Murrieta | 19.90 | JV | 5 | ||
| 4/6/16 | Great Oak at Chaparral | 20.11 | V | 5 | ||
| 4/13/16 | Temecula at Great Oak | 19.30 | V | PR (Δ=0.50,2.5%) LR (Δ=0.81,4.0%) |
2 | |
| 4/20/16 | Murrieta Mesa vs. Great Oak | 19.66 | V | 5 | ||
| 4/23/16 | Inland Empire Championships | 19.13 | F/S | PR (Δ=0.17,0.9%) LR (Δ=0.53,2.7%) |
29 | |
| 4/27/16 | Great Oak at Murrieta Valley | 19.23 | V | 4 | ||
| 5/4/16 | Southwestern League Finals | 18.85 | F/S | PR (Δ=0.28,1.5%) SR LR (Δ=0.38,2.0%) |
2 | |
| 3/16/17 | Chaparral at Great Oak | 19.60 | V | LY (Δ=0.30,1.5%) | 4 | |
| 3/18/17 | California Relays | 19.66 | LY (Δ=0.24,1.2%) | 21 | ||
| 3/21/17 | Temecula Valley vs Great Oak | 19.14 | V | LR (Δ=0.52,2.6%) LY (Δ=0.76,3.8%) |
3 | |
| 4/13/17 | Great Oak at Murrieta Mesa | 19.30 | V | LY (Δ=,0.0%) | 5 | |
| 4/20/17 | Murrieta Valley at Great Oak | 18.11 | V | PR (Δ=0.74,3.9%) LR (Δ=1.19,6.2%) LY (Δ=1.02,5.3%) |
2 | |
| 4/27/17 | Vista Murrieta Vs Great Oak | 18.03 | V | PR (Δ=0.08,0.4%) SR (Δ=0.82,4.4%) LR (Δ=0.08,0.4%) LY (Δ=1.10,5.8%) |
5 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Mustang Roundup | 55.99 | F/S | 7 | ||
| 3/3/16 | Great Oak @ Poway | 56.11 | JV | 2 | ||
| 3/16/16 | Great Oak vs Vista Murrieta | 57.45 | JV | 5 | ||
| 4/6/16 | Great Oak at Chaparral | 57.66 | V | 6 | ||
| 4/13/16 | Temecula at Great Oak | 54.17 | V | PR (Δ=1.82,3.3%) LR (Δ=3.49,6.1%) |
2 | |
| 4/20/16 | Murrieta Mesa vs. Great Oak | 52.44 | V | PR (Δ=1.73,3.2%) SR LR (Δ=1.73,3.2%) |
7 | |
| 4/23/16 | Inland Empire Championships | 52.52 | F/S | 17 | ||
| 4/27/16 | Great Oak at Murrieta Valley | 53.67 | V | 6 | ||
| 3/16/17 | Chaparral at Great Oak | 53.53 | V | LR (Δ=0.14,0.3%) LY (Δ=3.92,6.8%) |
3 | |
| 3/21/17 | Temecula Valley vs Great Oak | 52.14 | V | PR (Δ=0.30,0.6%) SR (Δ=0.30,0.6%) LR (Δ=1.39,2.6%) LY (Δ=5.31,9.2%) |
5 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/16 | Great Oak @ Poway | 4'2 | JV | 4 | ||
| 3/5/16 | Mt. Carmel Field and Distance | 4'2 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
39 | |
| 3/12/16 | Redondo Invitational (Day 2) | 4'3 | F/S | PR (Δ=0'1,2.0%) LR (Δ=0'1,2.0%) |
9 | |
| 3/16/16 | Great Oak vs Vista Murrieta | 4'5 | JV | PR (Δ=0'2,3.9%) SR LR (Δ=0'2,3.9%) |
2 | |
| 4/6/16 | Great Oak at Chaparral | 4'4 | V | 4 | ||
| 4/13/16 | Temecula at Great Oak | 4'2 | V | 3 | ||
| 4/27/16 | Great Oak at Murrieta Valley | 4'2 | V | LR (Δ=,0.0%) | 4 | |
| 5/4/16 | Southwestern League Finals | 4'2 | F/S | LR (Δ=,0.0%) | 3 | |
| 3/2/17 | Great Oak/CCA @ Poway | 4'8 | V | PR (Δ=0'3,5.7%) LR (Δ=0'6,12.0%) LY (Δ=0'6,12.0%) |
4 | |
| 3/4/17 | Mt. Carmel Field and Distance Invite | 4'10 | V | PR (Δ=0'2,3.6%) SR (Δ=0'5,9.4%) LR (Δ=0'2,3.6%) LY (Δ=0'8,16.0%) |
8 | |
| 3/16/17 | Chaparral at Great Oak | 4'8 | V | LY (Δ=0'3,5.7%) | 3 | |
| 3/18/17 | California Relays | 4'10 | PR (Δ=,0.0%) LR (Δ=0'2,3.6%) LY (Δ=0'5,9.4%) |
7 | ||
| 3/21/17 | Temecula Valley vs Great Oak | 4'8 | V | LY (Δ=0'3,5.7%) | 3 | |
| 4/13/17 | Great Oak at Murrieta Mesa | 4'10 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.6%) LY (Δ=0'8,16.0%) |
2 | |
| 4/20/17 | Murrieta Valley at Great Oak | 4'8 | V | 2 | ||
| 4/27/17 | Vista Murrieta Vs Great Oak | 4'8 | V | LR (Δ=,0.0%) LY (Δ=0'6,12.0%) |
3 | |
| 5/4/17 | Southwestern League Finals | 4'8 | V | LR (Δ=,0.0%) LY (Δ=0'6,12.0%) |
4 | |
| 3/3/18 | Saddle Up Invitational | 4'10 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'2,3.6%) LY (Δ=,0.0%) |
3 | |
| 3/17/18 | Asics Laguna Beach Trophy Invitational | 4'8 | V | 14 | ||
| 4/18/18 | Great Oak at Murrieta Valley | 4'9 | V | LR (Δ=0'1,1.8%) | 3 | |
| 4/24/18 | Vista Murrieta at Great Oak | 4'10 | V | PR (Δ=,0.0%) LR (Δ=0'1,1.8%) LY (Δ=0'2,3.6%) |
5 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/17 | Great Oak/CCA @ Poway | 13'0 | V | 6 | ||
| 4/13/17 | Great Oak at Murrieta Mesa | 13'9 | V | PR (Δ=0'9,5.8%) LR (Δ=0'9,5.8%) |
8 | |
| 4/20/17 | Murrieta Valley at Great Oak | 14'6 | V | PR (Δ=0'9,5.5%) SR LR (Δ=0'9,5.5%) |
7 | |
| 3/1/18 | Great Oak and Canyon Crest Academy at Poway | 14'5.25 | V | LY (Δ=1'5.25,11.1%) | 4 | |
| 3/14/18 | Great Oak at Chaparral | 15'6.5 | V | PR (Δ=1'0.5,7.2%) LR (Δ=1'1.25,7.6%) |
5 | |
| 4/14/18 | Inland Empire Chamionships | 15'2.25 | V | LY (Δ=0'8.25,4.7%) | 13 | |
| 4/18/18 | Great Oak at Murrieta Valley | 16'0 | V | PR (Δ=0'5.5,2.9%) LR (Δ=0'9.75,5.3%) LY (Δ=1'6,10.3%) |
1 | |
| 4/24/18 | Vista Murrieta at Great Oak | 16'2 | V | PR (Δ=0'2,1.0%) SR (Δ=1'8,11.5%) LR (Δ=0'2,1.0%) LY (Δ=1'8,11.5%) |
6 | |
| 5/2/18 | Southwestern League Finals | 15'6.25 | V | 10 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/18 | Murrieta Mesa at Great Oak | 33'9 | V | 1 | ||
| 4/18/18 | Great Oak at Murrieta Valley | 32'2.5 | V | 4 | ||
| 4/24/18 | Vista Murrieta at Great Oak | 34'3 | V | PR (Δ=0'6,1.5%) LR (Δ=2'0.5,6.3%) |
5 | |
| 5/2/18 | Southwestern League Finals | 34'3.75 | V | PR (Δ=0'0.75,0.2%) SR LR (Δ=0'0.75,0.2%) |
5 |