Career Report for Isabel Afong
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Isabel Afong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 17:41 | 7:04 | 5 | 10/3/15 | Del Oro 4000 | 2 |
| Elkhorn Country Club | 3.1 | 22:14 | 7:10 | 9 | 9/24/16 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 15:14 | 7:37 | 14 | 11/8/14 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 22:03 | 7:21 | 24 | 11/5/16 | Sac Joaquin Subsection | 2 |
| Frogtown Rain | 3 | 20:27.3 | 6:49 | 4 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 3.1 | 21:30.09 | 6:56 | 9 | 10/21/17 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.93 | 20:14.8 | 6:55 | 5 | 9/9/17 | Lowell Invitational | 3 |
| Granite Regional Park | 2.2 | 18:00 | 8:11 | 28 | 9/17/14 | CAL Center Meet #1 | 1 |
| Granite Regional Park | 2.91 | 19:53 | 6:50 | 1 | 10/5/16 | CAL Center Meet #2 | 1 |
| Granite Regional Park | 3.08 | 21:22 | 6:56 | 8 | 9/16/15 | CAL Center Meet #1 | 3 |
| Haggin Oaks Golf Course | 3.1 | 21:56 | 7:05 | 9 | 10/1/16 | Capital Cross Challenge | 1 |
| Lagoon Valley Park | 2 | 15:08.7 | 7:34 | 6 | 9/2/17 | Lagoon Valley Classic | 2 |
| Lagoon Valley Park | 3 | 22:59 | 7:40 | 18 | 9/5/15 | Lagoon Valley Classic | 2 |
| Lodi Lake | 3.1 | 23:18 | 7:31 | 3 | 8/28/15 | Flame Invitational | 1 |
| Mt. Sac | 2.93 | 25:18 | 8:38 | 14 | 10/21/16 | Mt. Sac Invitational | 1 |
| Rio Americano HS | 2.9 | 22:43 | 7:50 | 5 | 10/8/14 | CAL Center Meet #2 | 1 |
| Willow Hill Reservoir | 2.1 | 15:00 | 7:09 | 23 | 11/15/14 | Sac Joaquin Section Finals | 3 |
| Willow Hill Reservoir | 3.1 | 21:14.4 | 6:51 | 13 | 11/10/17 | Sac Joaquin Section Finals | 7 |
| Woodward Park | 3.1 | 21:49.6 | 7:02 | 32 | 10/8/16 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:08.7 | 7:34 | 9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 4 |
| 3 | 20:27.3 | 6:49 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 5 |
| 3.1 | 21:14.4 | 6:51 | 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 13 |
Career Summary
Below is a summary of each season run by Isabel Afong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:40 | 3/3 | 6 | 1.36 |
| So | 9 | 7:27 | 2/3 | 9 | 0.92 |
| Jr | 11 | 7:21 | 5/7 | 4 | 0.84 |
| Sr | 7 | 7:05 | 5/5 | 1 | 1.03 |
| Christian Brothers Career | 37 | 7:22 | 15/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 18/75 | 0.61 | 21:14.4 | 6:51 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 20/179 | 0.94 | 20:27.3 | 6:49 | You ROCK! (DPR) |
| 10/26/17 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 16/47 | 0.65 | 21:57 | 7:05 | You ROCK! (LR) |
| 10/21/17 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 37/158 | 0.89 | 21:30.09 | 6:56 | You ROCK! (DPR) |
| 9/16/17 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 38/196 | 0.80 | 22:17 | 7:11 | You ROCK! (LR) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 57/171 | 0.81 | 20:14.8 | 6:55 | You ROCK! (LY, LR, PR) |
| 9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | V | 22/139 | 1.03 | 15:08.7 | 7:34 | You ROCK! (LR, PR, SBP, DPR) |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 30/75 | 0.32 | 22:17.4 | 7:11 | You ROCK! (LY) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 31/187 | 0.84 | 22:03 | 7:21 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/27/16 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 19/54 | 0.49 | 21:38 | 6:59 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 72/111 | -0.30 | 25:18 | 8:38 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 87/191 | 0.17 | 21:49.6 | 7:02 | You ROCK! (LR, PR, DPR) |
| 10/5/16 | CAL Center Meet #2 | Granite Regional Park | 2.91 | V | 22/58 | 0.45 | 19:53 | 6:50 | |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 97/286 | 0.52 | 21:56 | 7:05 | You ROCK! (DPR) |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 43/171 | 0.58 | 22:14 | 7:10 | You ROCK! (DPR) |
| 9/14/16 | CAL Center Meet #1 | Granite Regional Park | 3.08 | V | 19/58 | 0.50 | 22:48 | 7:24 | |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 80/171 | 0.56 | 21:04.7 | 7:12 | You ROCK! (LY, LR, PR) |
| 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 49/112 | 0.25 | 23:29 | 7:50 | |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 55/78 | -0.06 | 23:07 | 7:27 | You ROCK! (LR, PR) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 57/176 | 0.56 | 22:46 | 7:35 | You ROCK! (DPR) |
| 10/29/15 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 32/52 | -0.15 | 24:11 | 7:48 | |
| 10/6/15 | CAL Center Meet #2 | Granite Regional Park | 3.08 | V | 23/54 | 0.33 | 22:25 | 7:17 | |
| 10/3/15 | Del Oro 4000 | Del Oro HS | 2.5 | V | 41/71 | 0.92 | 17:41 | 7:04 | You ROCK! (LY, LR, PR, SBP) |
| 9/16/15 | CAL Center Meet #1 | Granite Regional Park | 3.08 | V | 17/59 | 0.60 | 21:22 | 6:56 | |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | V | 88/141 | 0.48 | 21:46 | 7:26 | |
| 9/5/15 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 34/83 | 0.32 | 22:59 | 7:40 | |
| 8/28/15 | Flame Invitational | Lodi Lake | 3.1 | V | 40/153 | 0.60 | 23:18 | 7:31 | |
| 11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 5/36 | 0.49 | 15:00 | 7:09 | You ROCK! (LR, PR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 5/66 | 0.97 | 15:14 | 7:37 | You ROCK! (LR, PR, DPR) |
| 10/31/14 | CAL League Final | Willow Hill Reservoir | 2.1 | JV | 5/60 | 1.09 | 15:38 | 7:27 | You ROCK! (LR, PR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 120/217 | -0.15 | 22:43.08 | 7:20 | |
| 10/8/14 | CAL Center Meet #2 | Rio Americano HS | 2.9 | V | 27/44 | 0.08 | 22:43 | 7:50 | |
| 10/4/14 | Del Oro 4000 | Del Oro HS | 2.5 | F/S | 19/86 | 0.58 | 18:22 | 7:21 | |
| 9/20/14 | Frogtown Invitational | Frogtown | 2 | F/S | 8/90 | 1.36 | 15:39 | 7:50 | You ROCK! (SBP, DPR) |
| 9/17/14 | CAL Center Meet #1 | Granite Regional Park | 2.2 | JV | 19/64 | 0.66 | 18:00 | 8:11 | |
| 9/13/14 | Jesuit/Davis Jamboree | Willow Hill Reservoir | 2.1 | F/S | 41/80 | 0.63 | 16:58 | 8:05 | |
| 9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 58/243 | 0.96 | 16:01 | 8:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.