Career Report for Benjamin Pang
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Benjamin Pang's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 18:55.7 | 6:19 | 166 | 9/24/16 | Dana Hills Invitational | 4 |
| Irvine Regional Park | 3 | 18:47.9 | 6:16 | 162 | 10/15/16 | Orange County Champ | 5 |
| Irvine Regional Pk Finals | 3 | 18:30.5 | 6:10 | 145 | 11/3/16 | South Coast League Finals | 4 |
| Laguna Hills HS | 3 | 19:16 | 6:25 | 109 | 9/10/16 | Laguna Hills Invitational | 3 |
| Morley Field | 2.95 | 20:17.61 | 6:53 | 63 | 9/17/16 | Mt. Carmel/Movin Shoes | 1 |
| Mt. Sac | 2 | 13:35.94 | 6:48 | 79 | 9/6/14 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 20:15.7 | 6:55 | 176 | 10/25/14 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 19:34.1 | 6:31 | 90 | 10/14/17 | Orange County Champ | 1 |
| Orange County Great Park | 3 | 19:12.86 | 6:24 | 45 | 9/20/14 | Woodbridge XC Classic | 1 |
| Riverside City XC Course | 3 | 20:04.4 | 6:41 | 79 | 10/21/17 | Riverside Invitational | 2 |
| Woodward Park | 3.1 | 20:19.3 | 6:33 | 116 | 10/7/17 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:35.94 | 6:48 | 9/6/14 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 18:30.5 | 6:10 | 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 20 |
| 3.1 | 20:19.3 | 6:33 | 10/7/17 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Benjamin Pang.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:42 | 0/0 | 30 | 0.28 |
| So | 6 | 6:42 | 3/5 | 36 | 0.10 |
| Jr | 6 | 6:24 | 5/5 | 35 | 0.40 |
| Sr | 5 | 6:34 | 1/3 | 50 | 0.02 |
| Mission Viejo Career | 24 | 6:36 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 68/71 | -0.62 | 19:48.15 | 6:36 | |
| 10/21/17 | Riverside Invitational | Riverside City XC Course | 3 | JV | 143/180 | -0.24 | 20:04.4 | 6:41 | You ROCK! (LR, PR) |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | JV | 68/128 | 0.02 | 19:34.1 | 6:31 | You ROCK! (SBP) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 212/268 | -0.81 | 20:19.3 | 6:33 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 235/247 | -0.12 | 19:28.6 | 6:30 | |
| 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 53/73 | 0.08 | 18:30.5 | 6:10 | You ROCK! (LY, LR, PR, DPR) |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | JV | 91/219 | 0.13 | 18:47.9 | 6:16 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/16 | South Coast Lge Cluster | Irvine Regional Park | 3 | JV | 57/74 | -0.01 | 19:05 | 6:22 | You ROCK! (LY, LR, PR) |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 108/163 | 0.23 | 18:55.7 | 6:19 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 179/257 | 0.02 | 20:17.61 | 6:53 | |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 92/167 | 0.40 | 19:16 | 6:25 | You ROCK! (LY, LR, PR, SBP) |
| 11/5/15 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 32/79 | 0.10 | 19:06.1 | 6:22 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/23/15 | Riverside Invitational | Riverside City XC Course | 3 | F/S | 97/197 | -0.03 | 20:06.6 | 6:42 | |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | So | 106/176 | -0.26 | 19:59.7 | 6:40 | You ROCK! (LR, PR) |
| 10/7/15 | Sea View League Cluster | Irvine Regional Park | 3 | So | 49/77 | -0.12 | 20:57.5 | 6:59 | |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | So | 142/203 | -0.15 | 19:57.4 | 6:39 | |
| 9/12/15 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 116/204 | -0.06 | 20:36 | 6:52 | You ROCK! (LY, LR, PR) |
| 11/5/14 | Sea View League Finals | Irvine Regional Pk Finals | 3 | Fr | 28/91 | 0.10 | 19:46.2 | 6:35 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 40/102 | -0.52 | 20:15.7 | 6:55 | |
| 10/7/14 | Sea View League Cluster | Irvine Regional Park | 3 | Fr | 27/90 | 0.28 | 20:25.7 | 6:49 | You ROCK! (SBP) |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 102/241 | -0.09 | 19:32.8 | 6:31 | |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 109/312 | -0.20 | 19:12.86 | 6:24 | You ROCK! (DPR) |
| 9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 82/213 | -0.06 | 20:38 | 6:53 | |
| 9/6/14 | Fastback Shootout | Mt. Sac | 2 | Fr | 68/139 | -0.43 | 13:35.94 | 6:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.