Career Report for Caitlin Russell
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Caitlin Russell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park | 2.3 | 14:02.2 | 6:06 | 2 | 9/26/06 | Central Park Invitational | 1 |
| Crystal Springs | 2.95 | 19:29 | 6:36 | 20 | 10/31/06 | EC Finals | 1 |
| Half Moon Bay HS | 2.25 | 14:55 | 6:38 | 3 | 10/1/05 | Artichoke Invitational | 2 |
| Lynbrook HS | 2.1 | 12:54.8 | 6:09 | 2 | 9/8/05 | Lynbrook Center Meet | 1 |
| North Monterey County HS | 3.01 | 19:48 | 6:35 | 1 | 9/10/05 | Earlybird Invitational | 1 |
| Saratoga HS | 2 | 12:14 | 6:07 | 1 | 9/21/06 | Saratoga Invitational | 2 |
| Stanford Golf Course | 3.1 | 19:40 | 6:21 | 5 | 9/30/06 | Stanford Invitational | 3 |
| Toro Park | 3 | 20:04 | 6:41 | 18 | 9/6/06 | Earlybird Invitational | 3 |
| Woodward Park | 3.1 | 19:55 | 6:25 | 20 | 10/8/05 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:14 | 6:07 | 9/21/06 | Saratoga Invitational | Saratoga HS | 2 |
| 3 | 19:48 | 6:36 | 9/10/05 | Earlybird Invitational | North Monterey County HS | 4 |
| 3.1 | 19:40 | 6:21 | 9/30/06 | Stanford Invitational | Stanford Golf Course | 5 |
Career Summary
Below is a summary of each season run by Caitlin Russell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 6:45 | 0/0 | 2 | 1.19 |
| Jr | 6 | 6:27 | 1/1 | 1 | 1.63 |
| Sr | 6 | 6:28 | 1/2 | 1 | 1.95 |
| Los Altos Career | 16 | 6:32 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/06 | Central Coast Section Finals | Toro Park | 3 | V | 26/114 | 0.91 | 20:08 | 6:43 | |
| 10/31/06 | EC Finals | Crystal Springs | 2.95 | V | 7/47 | 1.44 | 19:29 | 6:36 | |
| 9/30/06 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 26/268 | 0.99 | 19:40 | 6:21 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/06 | Central Park Invitational | Central Park | 2.3 | V | 6/84 | 1.57 | 14:02.2 | 6:06 | |
| 9/21/06 | Saratoga Invitational | Saratoga HS | 2 | V | 2/41 | 1.95 | 12:14 | 6:07 | You ROCK! (LR, PR, SBP, DPR) |
| 9/6/06 | Earlybird Invitational | Toro Park | 3 | V | 14/226 | 1.61 | 20:04 | 6:41 | You ROCK! (LR, PR, DPR) |
| 10/8/05 | Clovis Invitational | Woodward Park | 3.1 | V | 11/152 | 1.10 | 19:55 | 6:25 | You ROCK! (LR, PR, DPR) |
| 10/6/05 | Saratoga Scrimmage | Saratoga HS | 2 | V | 7/54 | 1.44 | 12:25 | 6:13 | |
| 10/1/05 | Artichoke Invitational | Half Moon Bay HS | 2.25 | V | 23/194 | 1.40 | 14:55 | 6:38 | You ROCK! (LY, LR, PR) |
| 9/24/05 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 41/233 | 0.86 | 20:30 | 6:37 | You ROCK! (LY, LR, PR) |
| 9/10/05 | Earlybird Invitational | North Monterey County HS | 3.01 | V | 9/187 | 1.63 | 19:48 | 6:35 | You ROCK! (SBP) |
| 9/8/05 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 4/45 | 1.48 | 12:54.8 | 6:09 | |
| 11/27/04 | CA State Finals | Woodward Park | 3.1 | V | 97/184 | 0.27 | 20:22 | 6:34 | You ROCK! (DPR) |
| 11/13/04 | Central Coast Section Finals | Toro Park | 3 | V | 11/82 | 0.97 | 20:12 | 6:44 | |
| 10/2/04 | Artichoke Invitational | Half Moon Bay HS | 2.25 | V | 36/164 | 1.19 | 15:28 | 6:52 | You ROCK! (SBP) |
| 9/25/04 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 69/237 | 0.62 | 21:17 | 6:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.