Career Report for Alex Scales

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Alex Scales's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 15:48 5:06 10/4/17 WCAL #1 3
Crystal Springs 2.95 15:14 5:10 11/2/16 WCAL Finals 10
GGP WCAL 3 15:20 5:07 10/19/16 WCAL #2 3
Golden Gate Park 2.93 15:04 5:08 9/9/17 Lowell Invitational 2
Hidden Valley Park 2 10:20 5:10 9/10/16 Ed Sias Invitational 1
Mt. Sac 2.93 15:42 5:22 10/22/16 Mt. Sac Invitational 2
Newhall Park 3 15:39 5:13 9/17/16 DeLaSalle Invitational 1
Stanford Golf Course 3.1 15:14 4:55 10/1/16 Stanford Invitational 2
Toro Park 3 15:56 5:19 11/11/17 Central Coast Section Finals 4
Woodward Park 3.1 15:59 5:09 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Alex Scales.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 5:31 1/1 13 1.41
So 9 5:20 5/6 6 1.53
Jr 9 5:10 7/7 3 1.82
Sr 6 5:17 4/6 2 1.68
Bellarmine Career 30 5:19 17/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/17 Central Coast Section Finals Toro Park 3 V 4/134 1.64 15:56 5:19 You ROCK! (LR, PR)
11/1/17 WCAL Finals Crystal Springs 2.95 V 10/56 1.45 16:01 5:26
10/7/17 Serra Invitational Crystal Springs 2.95 V 2/96 1.63 15:25 5:13 You ROCK! (LR)
10/4/17 WCAL #1 Baylands Park 3.1 V 2/51 1.68 15:48 5:06 You ROCK! (LR, PR, SBP)
9/16/17 Earlybird Invitational Toro Park 3 Sr 15/276 1.43 16:37 5:32
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 5/198 1.41 15:04 5:08 You ROCK! (LR, PR)
11/26/16 CA State Finals Woodward Park 3.1 V 35/200 0.96 15:59 5:09 You ROCK! (LY, LR, PR)
11/12/16 Central Coast Section Finals Crystal Springs 2.95 V 3/140 1.75 15:26 5:14 You ROCK! (LY)
11/2/16 WCAL Finals Crystal Springs 2.95 V 2/53 1.78 15:14 5:10 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 29/128 1.63 15:42 5:22 You ROCK! (LY, LR, PR)
10/19/16 WCAL #2 GGP WCAL 3 V 2/49 1.69 15:20 5:07 You ROCK! (LY, LR, PR)
10/8/16 Serra Invitational Crystal Springs 2.95 V 1/149 1.82 15:19 5:11 You ROCK! (LY, LR, PR, SBP)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 15/178 1.82 15:14 4:55 You ROCK! (LY, LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 6/262 1.48 15:39 5:13
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 9/152 1.63 10:20 5:10
11/28/15 CA State Finals Woodward Park 3.1 V 58/197 0.87 16:05 5:11
11/14/15 Central Coast Section Finals Crystal Springs 2.95 V 9/130 1.17 15:55 5:24
11/4/15 WCAL Finals Crystal Springs 2.95 V 6/55 1.51 15:39 5:18 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 73/122 1.43 16:03 5:29
10/15/15 WCAL #2 GGP WCAL 3 V 8/54 1.42 15:57 5:19 You ROCK! (LY, LR, PR)
10/10/15 Serra Invitational Crystal Springs 2.95 V 21/166 1.41 16:02 5:26 You ROCK! (LY, LR, PR)
10/1/15 WCAL #1 Baylands Park 3.1 V 10/55 1.53 16:16 5:15 You ROCK! (LY, LR, PR, SBP)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 48/231 1.17 15:59 5:09
9/12/15 Earlybird Invitational Toro Park 3 So 4/268 1.40 16:26 5:29 You ROCK! (LY, LR, PR)
11/5/14 WCAL Finals Crystal Springs 2.95 JV 5/149 1.36 16:25 5:34 You ROCK! (LR, PR)
10/16/14 WCAL #2 GGP WCAL 3 Fr 1/146 1.23 16:40 5:33
10/11/14 Serra Invitational Crystal Springs 2.95 Fr 1/225 1.35 16:30 5:36
10/2/14 WCAL #1 Baylands Park 3.1 Fr 1/148 1.28 17:11 5:33
9/20/14 Lowell Invitational Golden Gate Park 2.93 V 15/171 1.31 15:36 5:19
9/6/14 Earlybird Invitational Toro Park 3 Fr 1/265 1.41 16:26 5:29 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.