Career Report for Alex Scales

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Alex Scales's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 16:16 5:15 10/1/15 WCAL #1 2
Crystal Springs 2.95 15:14 5:10 11/2/16 WCAL Finals 8
GGP WCAL 3 15:20 5:07 10/19/16 WCAL #2 3
Golden Gate Park 2.93 15:36 5:19 9/20/14 Lowell Invitational 1
Hidden Valley Park 2 10:20 5:10 9/10/16 Ed Sias Invitational 1
Mt. Sac 2.93 15:42 5:22 10/22/16 Mt. Sac Invitational 2
Newhall Park 3 15:39 5:13 9/17/16 DeLaSalle Invitational 1
Stanford Golf Course 3.1 15:14 4:55 10/1/16 Stanford Invitational 2
Toro Park 3 16:26 5:29 9/6/14 Earlybird Invitational 2
Woodward Park 3.1 15:59 5:09 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Alex Scales.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 5:31 1/1 13
So 9 5:20 5/6 6
Jr 9 5:10 7/7 3
Bellarmine Career 24 5:19 13/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 35/200 15:59 5:09 You ROCK! (LY, LR, PR)
11/12/16 CCS Finals Crystal Springs 2.95 V 3/140 15:26 5:14 You ROCK! (LY)
11/2/16 WCAL Finals Crystal Springs 2.95 V 2/53 15:14 5:10 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 29/128 15:42 5:22 You ROCK! (LY, LR, PR)
10/19/16 WCAL #2 GGP WCAL 3 V 2/49 15:20 5:07 You ROCK! (LY, LR, PR)
10/8/16 Serra Invitational Crystal Springs 2.95 V 1/149 15:19 5:11 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 15/178 15:14 4:55 You ROCK! (LY, LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 6/262 15:39 5:13
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 9/152 10:20 5:10
11/28/15 CA State Finals Woodward Park 3.1 V 58/197 16:05 5:11
11/14/15 CCS Finals Crystal Springs 2.95 V 9/130 15:55 5:24
11/4/15 WCAL Finals Crystal Springs 2.95 V 6/55 15:39 5:18 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 73/122 16:03 5:29
10/15/15 WCAL #2 GGP WCAL 3 V 8/54 15:57 5:19 You ROCK! (LY, LR, PR)
10/10/15 Serra Invitational Crystal Springs 2.95 V 21/166 16:02 5:26 You ROCK! (LY, LR, PR)
10/1/15 WCAL #1 Baylands Park 3.1 V 10/55 16:16 5:15 You ROCK! (LY, LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 48/231 15:59 5:09
9/12/15 Earlybird Invitational Toro Park 3 So 4/268 16:26 5:29 You ROCK! (LY, LR, PR)
11/5/14 WCAL Finals Crystal Springs 2.95 JV 5/149 16:25 5:34 You ROCK! (LR, PR)
10/16/14 WCAL #2 GGP WCAL 3 Fr 1/146 16:40 5:33
10/11/14 Serra Invitational Crystal Springs 2.95 Fr 1/225 16:30 5:36
10/2/14 WCAL #1 Baylands Park 3.1 Fr 1/148 17:11 5:33
9/20/14 Lowell Invitational Golden Gate Park 2.93 V 15/171 15:36 5:19
9/6/14 Earlybird Invitational Toro Park 3 Fr 1/265 16:26 5:29

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.